Sabah Kahvalt\u0131s\u0131 (09.00):<\/strong><\/p>\n 1 tane ha\u015flanm\u0131\u015f yumurta yahut 1 dilim az ya\u011fl\u0131 peynir<\/p>\n Salatal\u0131k, biber domatesin iri do\u011franmas\u0131yla haz\u0131rlanan s\u00f6\u011f\u00fc\u015f salata<\/p>\n 1 ince dilim tam bu\u011fday ekme\u011fi<\/p>\n Ara \u00d6\u011f\u00fcn (11.00):<\/strong><\/p>\n 1 bardak matcha \u00e7ay\u0131<\/p>\n 1 orta boy ye\u015fil elma<\/p>\n \u00d6\u011fle Yeme\u011fi (13.30):<\/strong><\/p>\n 1 ince dilim beyaz peynir<\/p>\n Kinoal\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 nar, 1 yemek ka\u015f\u0131\u011f\u0131 lor peyniri, 2-3 adet ceviz ve karabu\u011fday ile yap\u0131lan salata,<\/p>\n Ara \u00d6\u011f\u00fcn (16.00):<\/strong><\/p>\n 1 bardak s\u00fctl\u00fc kahve.<\/p>\n Ak\u015fam Yeme\u011fi (19.10):<\/strong><\/p>\n 1 dilim tam bu\u011fday ekme\u011fi<\/p>\n 1 kep\u00e7e \u00e7orba<\/p>\n Bol salata<\/p>\n 4 yemek ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z light yo\u011furt<\/p>\n 60 g \u0131zgara et, bal\u0131k yahut tavuk<\/p>\n Gece (21.00):<\/strong><\/p>\n 1 fincan ye\u015fil \u00e7ay.<\/p>\n 2.Hafta:<\/strong><\/p>\n Sabah (09.00):<\/strong><\/p>\n 1 ince dilim tam bu\u011fday ekme\u011fi<\/p>\n 1 yumurta ve 1 dilim light peynir ile yap\u0131lan omlet<\/p>\n Ara \u00d6\u011f\u00fcn (11.00):<\/strong><\/p>\n 1 su barda\u011f\u0131 light s\u00fct.<\/p>\n \u00d6\u011fle Yeme\u011fi (13.30):<\/strong><\/p>\n 2 bardak ayran<\/p>\n Bir kase salata<\/p>\n 6 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011fl\u0131 sebze yeme\u011fi<\/p>\n Ara \u00d6\u011f\u00fcn (16.00):<\/strong><\/p>\n 1 orta boy portakal<\/p>\n 1 fincan ye\u015fil \u00e7ay.<\/p>\n Ak\u015fam Yeme\u011fi(19.00):<\/strong><\/p>\n Ha\u015flanm\u0131\u015f sebze<\/p>\n 4 yemek ka\u015f\u0131\u011f\u0131 zencefil, zerde\u00e7al kat\u0131lm\u0131\u015f light yo\u011furt<\/p>\n 120 g ha\u015flanm\u0131\u015f et veya bal\u0131k yahut tavuk<\/p>\n Gece (21.00):<\/strong><\/p>\n 1 bardak bitki \u00e7ay\u0131 (papatya, rezene, melisa vb)<\/p>\n Su T\u00fcketimi:<\/strong> Diyeti uygularken g\u00fcnde 2-2,5 lt su i\u00e7ilmelidir.<\/p>\n Uyku:<\/strong> \u00d6zellikle diyet boyunca g\u00fcnde 8 saat uyku uyumaya \u00f6zen g\u00f6stermeli.<\/p>\n Egzersiz:<\/strong> Zehra G\u00fcne\u015f diyetinde haftada en az 3-4 g\u00fcn, 30-45 dakika orta tempoda y\u00fcr\u00fcnmeli veya ba\u015fka bir spor uygulanmal\u0131.<\/p>\n Ara \u00d6\u011f\u00fcn:<\/strong> Diyet boyunca ara \u00f6\u011f\u00fcnlerde \u00e7ok ac\u0131k\u0131rsan\u0131z salatal\u0131k, havu\u00e7 gibi sebzeler yenilebilir.<\/p>\n Listeye Riayet:<\/strong> Diyet listesi birebir uygulanmaya \u00e7al\u0131\u015f\u0131lmal\u0131<\/p>\n Yemek Haz\u0131rlama:<\/strong> Yemekleri ha\u015flama, \u0131zgara ve buharda pi\u015firme y\u00f6ntemiyle haz\u0131rlayabilirsiniz.<\/p>\n Zehra G\u00fcne\u015f 2 hafta boyunca uygulad\u0131\u011f\u0131 sebze a\u011f\u0131rl\u0131kl\u0131 diyet sayesinde zay\u0131flad\u0131, ideal kilosuna ula\u015ft\u0131.<\/p>\n Zehra G\u00fcne\u015f milli voleybolcudur.<\/p>\n Zehra G\u00fcne\u015f\u2019in kahvalt\u0131s\u0131nda ha\u015flanm\u0131\u015f yumurta veya omlet, tam tah\u0131ll\u0131 ekmek ve d\u00fc\u015f\u00fck ya\u011fl\u0131 peynir yer al\u0131yor.<\/p>\n Zehra G\u00fcne\u015f verdi\u011fi r\u00f6portajda g\u00fcnl\u00fck rutinleri \u015funlardan olu\u015fuyor;<\/p>\n Kahve i\u00e7me (8.30)<\/strong> Zehra G\u00fcne\u015f g\u00fcne 1 fincan T\u00fcrk kahvesi ile ba\u015fl\u0131yor.<\/p>\n Omuz bandaj\u0131 yapt\u0131rma (9.30)\u00a0<\/strong> \u00dcnl\u00fc isim 09.30\u2019da omuz bandaj\u0131 yapt\u0131r\u0131yor.<\/p>\n \u0130dman zaman\u0131 (09.30-10.30)<\/strong> G\u00fcne\u015f bir g\u00fcn \u00e7ift bir g\u00fcn tek olacak \u015fekilde idman yap\u0131yor.<\/p>\n Buhar odas\u0131- Buz varili (12.30)<\/strong> 20 dakika boyunca buhar odas\u0131, masaj ve buz seans\u0131na giriyor.<\/p>\n \u00d6\u011flen Yeme\u011fi (13.00)<\/strong> \u00d6\u011flen yeme\u011finde yo\u011furt, ha\u015flama, k\u0131zartma ya da f\u0131r\u0131n tavuk, karabu\u011fday t\u00fcketiyor.<\/p>\n Dinlenme (13.30)<\/strong> Kahve i\u00e7me ve dinlenme zaman\u0131<\/p>\n Psikologla g\u00f6r\u00fc\u015fme (18.00)<\/strong> \u00dcnl\u00fc isim 7 senedir psikolog ile \u00e7al\u0131\u015f\u0131yor.<\/p>\n Ak\u015fam yeme\u011fi (20.00)<\/strong> Ak\u015fam yeme\u011fi k\u00f6fte, tavuk veya bal\u0131k ve bol salatadan olu\u015fuyor.<\/p>\n","protected":false},"excerpt":{"rendered":" Voleybolcu Zehra G\u00fcne\u015f son zamanlarda verdi\u011fi kilolarla konu\u015fuluyor. \u00dcnl\u00fc isim 2 haftada 7 kilo zay\u0131flad\u0131. \u0130\u015fte Zehra G\u00fcne\u015f\u2019in diyet listesi:<\/p>\n","protected":false},"author":30,"featured_media":100441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,176,2280],"class_list":["post-100416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-zayiflama","tag-zehra-gunes"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100416"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100416"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100416\/revisions"}],"predecessor-version":[{"id":100471,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100416\/revisions\/100471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/100441"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"zehra](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zehra-gunes-diyeti-3-1024x576.jpg\" "\\"\\"")
<\/p>\n![\"zehra](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zehra-gunes-diyeti-2-1024x576.jpg\" "\\"\\"")
<\/p>\n![\"zehra](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zehra-gunes-diyeti-6-1024x576.jpg\" "\\"\\"")
<\/p>\n![\"zehra](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zehra-gunes-diyeti-4-1024x576.jpg\" "\\"\\"")
<\/p>\nZEHRA G\u00dcNE\u015e D\u0130YET\u0130 \u0130LE \u0130LG\u0130L\u0130 \u00d6NER\u0130LER<\/h3>\n
![\"zehra](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zehra-gunes-diyeti-5-1024x576.jpg\" "\\"\\"")
<\/p>\nZEHRA G\u00dcNE\u015e NASIL ZAYIFLADI?<\/h3>\n
ZEHRA G\u00dcNE\u015e HANG\u0130 SPORU YAPIYOR?<\/h3>\n
ZEHRA G\u00dcNE\u015e KAHVALTIDA NE YER?<\/h3>\n
![\"zehra](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zehra-gunes-diyeti-12-1024x576.jpg\" "\\"\\"")
<\/p>\nZEHRA G\u00dcNE\u015e\u2019\u0130N G\u00dcNL\u00dcK RUT\u0130NLER\u0130 NELERD\u0130R?<\/h3>\n