{"id":100815,"date":"2024-12-03T12:27:26","date_gmt":"2024-12-03T09:27:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100815"},"modified":"2024-12-03T12:27:26","modified_gmt":"2024-12-03T09:27:26","slug":"salep-kac-kalori-salepin-besin-degeri-ve-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/salep-kac-kalori-salepin-besin-degeri-ve-sagliga-faydalari\/","title":{"rendered":"Salep ka\u00e7 kalori? Salepin besin de\u011feri ve sa\u011fl\u0131\u011fa faydalar\u0131"},"content":{"rendered":"<p>Can\u0131n\u0131z salep \u00e7ektiyse ancak kalorisi ve kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131 hususunda teredd\u00fct ya\u015f\u0131yorsan\u0131z bu haberimiz sizler i\u00e7in!<\/p>\n<p>Salep, geleneksel T\u00fcrk i\u00e7eceklerinden, salep bitkisinin yumrular\u0131n\u0131n \u2018toz\u2019 formuna getirilmesiyle yap\u0131l\u0131yor, k\u0131\u015f aylar\u0131nda i\u00e7imizi \u0131s\u0131t\u0131p enerji veriyor.<\/p>\n<p>Salep sa\u011fl\u0131\u011fa da muhte\u015fem faydalar sunuyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, so\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi geliyor, kab\u0131zl\u0131\u011f\u0131 gideriyor, ishali kesiyor, hazm\u0131 kolayla\u015ft\u0131r\u0131yor, tar\u00e7\u0131nla birlikte t\u00fcketildi\u011finde kan \u015fekerini dengeliyor, tatl\u0131 krizlerini \u00f6nl\u00fcyor, tok tutarak kilo vermeyi destekliyor.<\/p>\n<h3>SALEP KA\u00c7 KALOR\u0130?<\/h3>\n<p>Salepin kalorisi \u015f\u00f6yle:<\/p>\n<ul>\n<li>1 \u00e7ay barda\u011f\u0131 salep 95 kaloridir.<\/li>\n<li>1 bardak salep ortalama 200-220 kaloridir.<\/li>\n<\/ul>\n<p>Diyetisyen Dilara Ko\u00e7ak salepin kalorisiyle ilgili \u015fu ifadelerde bulundu:<\/p>\n<p>\u201c1 bardak salep a\u015fa\u011f\u0131 yukar\u0131 200-220 kalori i\u00e7ermektedir. Salepten al\u0131nan kaloriyi yakmak i\u00e7in 45 dakika y\u00fcr\u00fcy\u00fc\u015f yap\u0131lmal\u0131. Salepe tar\u00e7\u0131n kat\u0131lmas\u0131 kan \u015fekerini dengeliyor, tatl\u0131 krizlerini \u00f6nl\u00fcyor ve ki\u015fiyi uzun s\u00fcre tok tutuyor.\u201d<\/p>\n<figure id=\"attachment_100817\" aria-describedby=\"caption-attachment-100817\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-100817 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-6-1024x576.jpg\" alt=\"salep kalori\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-6-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-100817\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<h3>SALEP K\u0130LO ALDIRIR?<\/h3>\n<p>Haz\u0131r salepler y\u00fcksek oranda \u015feker karbonhidrat i\u00e7erdi\u011finden s\u0131k t\u00fcketilmesi kilo almaya neden olabiliyor.<\/p>\n<p>Salepin kilo ald\u0131rmamas\u0131 i\u00e7in saf, toz salep almal\u0131, evde salep yap\u0131p bunu i\u00e7melidir.<\/p>\n<h3>SALEP ZAYIFLATIR MI?<\/h3>\n<p>Salep, lif, protein ve kalsiyum i\u00e7eri\u011fi sayesinde tok tutarak kilo vermeyi destekleyecektir.<\/p>\n<p>Salepin zay\u0131flama \u00fczerindeki etkisi \u00e7o\u011funlukla kalsiyumlu yap\u0131s\u0131ndan kaynaklan\u0131yor. The Journal of Nutrition\u2019da Ocak 2003\u2019deki \u201cKalsiyum Al\u0131m\u0131 ve Kilo veya Ya\u011f K\u00fctlesinde Azalma\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re kalsiyum al\u0131m\u0131n\u0131n artmas\u0131 ya\u011f k\u00fctlesini azalt\u0131yor, b\u00f6ylece kilo vermeyi destekliyor.<\/p>\n<p>Ancak haz\u0131r salepler y\u00fcksek \u015feker i\u00e7erdiklerinden zay\u0131flamaya yard\u0131mc\u0131 olmaz aksine s\u0131k t\u00fcketilmesi kilo almaya yol a\u00e7abilir.<\/p>\n<figure id=\"attachment_100818\" aria-describedby=\"caption-attachment-100818\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-100818 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-4-1024x576.jpg\" alt=\"salep kalori\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-100818\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<h3>1 KUPA SALEP KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n<p>1 kupa salep 220 kaloridir.<\/p>\n<h3>1 \u00c7AY KA\u015eI\u011eI SALEP KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n<p>1 \u00e7ay ka\u015f\u0131\u011f\u0131 salep 4,5-5 kalori i\u00e7ermektedir.<\/p>\n<h3>OR\u0130J\u0130NAL SALEP KA\u00c7 KALOR\u0130?<\/h3>\n<p>Orijinal, saf salepin 100 gram\u0131nda 79 kalori yer almaktad\u0131r.<\/p>\n<h3>D\u0130YETTE SALEP \u0130\u00c7\u0130L\u0130R M\u0130?<\/h3>\n<p>Diyette haz\u0131r salep haftada 1 g\u00fcn, ara \u00f6\u011f\u00fcnde i\u00e7ilebilir.<\/p>\n<h3>HAZIR SALEP K\u0130LO ALDIRIR MI?<\/h3>\n<p>Haz\u0131r saleplerin kalori, \u015feker ve karbonhidrat de\u011ferinin y\u00fcksek olmas\u0131ndan dolay\u0131 s\u0131k s\u0131k ve \u00e7ok miktarda t\u00fcketilmesi halinde kilo almaya yol a\u00e7acakt\u0131r.<\/p>\n<h3>D\u0130YET SALEP NASIL YAPILIR?<\/h3>\n<p>Haz\u0131r salepler y\u00fcksek oranda \u015feker i\u00e7erdi\u011finden kalorileri de y\u00fcksektir. Bu nedenle en sa\u011fl\u0131kl\u0131s\u0131 evde salep haz\u0131rlamakt\u0131r. Diyetisyen Gamze \u015eanl\u0131 Ak, 1 barda\u011f\u0131 70 kalori olan salep tarifi verdi.<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 litre light s\u00fct<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 toz salep<\/li>\n<li>Tar\u00e7\u0131n<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 toz tatland\u0131r\u0131c\u0131<\/li>\n<\/ul>\n<figure id=\"attachment_100820\" aria-describedby=\"caption-attachment-100820\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-100820 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-7-1024x576.jpg\" alt=\"salep kalori\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-7-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-7-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-100820\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<p>Tencereye s\u00fct\u00fc al\u0131n. Yava\u015f yava\u015f toz salebi ekleyip topaklanmamas\u0131 i\u00e7in kar\u0131\u015ft\u0131ra kar\u0131\u015ft\u0131ra pi\u015firin. S\u00fct ve toz salep kar\u0131\u015f\u0131m\u0131 kaynay\u0131nca k\u0131s\u0131k ate\u015fte birka\u00e7 dakika daha kar\u0131\u015ft\u0131r\u0131p, ocaktan al\u0131n. Tar\u00e7\u0131n serpip t\u00fcketin. Dilerseniz biraz toz tatland\u0131r\u0131c\u0131 da katabilirsiniz.<\/p>\n<h3>SALEP\u0130N FAYDALARI<\/h3>\n<p>Salep orkide bitkisinin k\u00f6klerinin \u2018toz\u2019 formuna getirilmesiyle elde ediliyor. Lezzeti kadar sa\u011fl\u0131\u011fa olan yararlar\u0131 ile de dikkat \u00e7ekiyor.<\/p>\n<p>Diyetisyen Fazile Y\u0131lmaz salepin faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<ul>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, nezle, bron\u015fit, \u00f6ks\u00fcr\u00fck, balgam gibi \u00f6zellikle k\u0131\u015f aylar\u0131nda s\u0131k kar\u015f\u0131la\u015f\u0131lan hastal\u0131klara ve hastal\u0131k semptomlar\u0131na iyi gelir.<\/li>\n<li>Kab\u0131zl\u0131\u011f\u0131 giderir, ishale \u015fifa olur.<\/li>\n<li>Ba\u011f\u0131rsak sistemini d\u00fczenleyip hazm\u0131 kolayla\u015ft\u0131r\u0131r, mideyi rahatlat\u0131r.<\/li>\n<li>Afrodizyak etkisi sayesinde cinsel ya\u015fam\u0131 destekler.<\/li>\n<\/ul>\n<figure id=\"attachment_100823\" aria-describedby=\"caption-attachment-100823\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-100823 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-2-1024x576.jpg\" alt=\"salep kalori\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-100823\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<ul>\n<li>V\u00fccudu \u0131s\u0131t\u0131p enerji verir.<\/li>\n<li>Zihnin daha iyi \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Tar\u00e7\u0131n ile beraber t\u00fcketildi\u011finde kan \u015fekeri seviyesini dengeler, i\u015ftah\u0131n azalmas\u0131nda etkili rol oynar.<\/li>\n<li>Tatl\u0131 iste\u011fini yat\u0131\u015ft\u0131rd\u0131\u011f\u0131ndan zay\u0131flama d\u00f6neminde de salep i\u00e7ilebilir.<\/li>\n<li>S\u00fct i\u00e7emeyen \u00e7ocuk ve yeti\u015fkinlere s\u00fcte lezzet katmas\u0131, s\u00fct\u00fcn daha kolay i\u00e7ilebilmesi i\u00e7in 1 yemek ka\u015f\u0131\u011f\u0131 salep katmalar\u0131n\u0131 \u00f6neririm.<\/li>\n<\/ul>\n<figure id=\"attachment_100821\" aria-describedby=\"caption-attachment-100821\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-100821 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-5-1024x576.jpg\" alt=\"salep kalori\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-100821\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<h3>SALEPTE \u015eEKER VAR MI?<\/h3>\n<p>Saf salepte \u015feker, gl\u00fcten, glikoz \u015furubu, katk\u0131 maddesi bulunmaz. Ancak haz\u0131r olarak sat\u0131n al\u0131nan salepler \u015feker i\u00e7ermektedir.<\/p>\n<h3>SALEP BES\u0130N DE\u011eER\u0130<\/h3>\n<p>Avrasya Bilimler Akademisi Sosyal Bilimler Dergisi\u2019nde Osmanli Mutfa\u011findan G\u00fcn\u00fcm\u00fcze Gastronomik De\u011ferimiz \u201cSalep\u201d adl\u0131 2017 y\u0131l\u0131nda yay\u0131nlanan \u00e7al\u0131\u015fmaya g\u00f6re bir porsiyon salepin besin de\u011feri \u015f\u00f6yledir:<\/p>\n<p><strong>Enerji<\/strong> 79 Kcal<\/p>\n<p><strong>Protein<\/strong> 4,1 g<\/p>\n<p><strong>Ya\u011f<\/strong> 2,4 g<\/p>\n<p><strong>Karbonhidrat<\/strong> 10,2 g<\/p>\n<p><strong>Demir<\/strong> 0,1 mg<\/p>\n<p><strong>Fosfor<\/strong> 119 mg<\/p>\n<p><strong>\u00c7inko<\/strong> 1 mg<\/p>\n<figure id=\"attachment_100819\" aria-describedby=\"caption-attachment-100819\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-100819 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-3-1024x576.jpg\" alt=\"salep kalori\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/salep-kalori-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-100819\" class=\"wp-caption-text\">\u00a0<\/figcaption><\/figure>\n<p><strong>Kalsiyum<\/strong> 153 mg<\/p>\n<p><strong>Sodyum<\/strong> 63 mg<\/p>\n<p><strong>A Vitamini<\/strong> 256 IU<\/p>\n<p><strong>Tiamin<\/strong> 0,05 mg<\/p>\n<p><strong>Riboflavin<\/strong> 0,21 mg<\/p>\n<p><strong>Niasin<\/strong> 0,13 mg<\/p>\n<p><strong>C Vitamini<\/strong> 1 mg<\/p>\n<p><strong>Kolesterol<\/strong> 10mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padi\u015fah i\u00e7ece\u011fi olarak da bilinen, Osmanl\u0131 saray doktorlar\u0131n\u0131n re\u00e7etesinde dahi yer alan salep k\u0131\u015f aylar\u0131nda keyifle i\u00e7ilmeye devam ediliyor. Kolay i\u00e7imi, harika kokusu olan salepin kalorisi de merak konusu. Peki salep ka\u00e7 kalori?<\/p>\n","protected":false},"author":30,"featured_media":100816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3293,243],"class_list":["post-100815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-iceceklerin-kalorileri","tag-salep"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100815"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100815"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100815\/revisions"}],"predecessor-version":[{"id":100838,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100815\/revisions\/100838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/100816"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}