{"id":100870,"date":"2016-05-10T06:53:19","date_gmt":"2016-05-10T03:53:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100870"},"modified":"2024-12-03T14:35:52","modified_gmt":"2024-12-03T11:35:52","slug":"1-kase-corba-kac-kalori-ve-kac-gramdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-kase-corba-kac-kalori-ve-kac-gramdir\/","title":{"rendered":"Bir kase \u00e7orba ka\u00e7 kaloridir? Sindirim dostu ila\u00e7"},"content":{"rendered":"<p>Bir kase \u00e7orbadaki kalori miktar\u0131, \u00e7orban\u0131n t\u00fcr\u00fcne ve malzemelerine ba\u011fl\u0131 olarak b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015febilir. Sadece s\u0131v\u0131 olarak beslenmek isteyenler i\u00e7in her \u00e7orban\u0131n kalori kar\u015f\u0131l\u0131\u011f\u0131n\u0131 derledik.<\/p>\n<p>\u00c7orba eski yemek k\u00fclt\u00fcr\u00fcnde asl\u0131nda kahvalt\u0131 olarak t\u00fcketilir. Ba\u011f\u0131rsaklar\u0131 yumu\u015fatarak daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131na olanak sa\u011flar. Yap\u0131lan ara\u015ft\u0131rmalarda da \u00e7orba sindirim sistemi i\u00e7in do\u011fal ila\u00e7 olarak kabul edilir.<\/p>\n<p>\u00c7orbalar genellikle daha d\u00fc\u015f\u00fck kalorilidir ve i\u00e7eriklere ba\u011fl\u0131 olarak porsiyon ba\u015f\u0131na 50-150 kalori aras\u0131nda de\u011fi\u015fir.<\/p>\n<h3>\u00c7ORBALARDAK\u0130 KALOR\u0130Y\u0130 ETK\u0130LEYEN FAKT\u00d6RLER<\/h3>\n<p>Et Suyu T\u00fcr\u00fc: Sebze veya berrak et suyu genellikle kremal\u0131 veya zengin et suyundan daha d\u00fc\u015f\u00fck kalorilidir.<\/p>\n<p>Eklenen \u0130\u00e7erikler: Et, makarna, pirin\u00e7 veya krema eklenmesi kalori say\u0131s\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rabilir.<\/p>\n<p>Porsiyon Boyutu: Kase veya porsiyonun boyutu toplam kalori say\u0131s\u0131n\u0131 etkileyecektir.<\/p>\n<h3>B\u0130R KASE \u00c7ORBANIN \u0130\u00c7ERD\u0130\u011e\u0130 KALOR\u0130 M\u0130KTARI<\/h3>\n<p>Alfabe \u00c7orbas\u0131 25 kcal<br \/>\nBezelye \u00c7orbas\u0131 75 kcal<br \/>\nBrokoli \u00c7orbas\u0131 87 kcal<br \/>\nBulyon 16 kcal<br \/>\nDomates \u00c7orbas\u0131 30 kcal<br \/>\nDomatesli Pirin\u00e7 \u00c7orbas\u0131 47 kcal<br \/>\nD\u00fc\u011f\u00fcn \u00c7orbas\u0131 53 kcal<br \/>\nEt Bulyon 3 kcal<br \/>\nEt \u00c7orbas\u0131 33 kcal<br \/>\nEtli Kuru Fasulye \u00e7orbas\u0131 133 kcal<br \/>\nGula\u015f \u00c7orbas\u0131 50 kcal<br \/>\nHavu\u00e7 \u00c7orbas\u0131 25 kcal<br \/>\nHavu\u00e7lu Zencefilli \u00c7orba 25 kcal<br \/>\nKabak \u00c7orbas\u0131 29 kcal<br \/>\nKremal\u0131 Brokoli \u00c7orbas\u0131 45 kcal<br \/>\nKremal\u0131 Kereviz \u00c7orbas\u0131 37 kcal<br \/>\nKremal\u0131 Ku\u015fkonmaz \u00c7orbas\u0131 35 kcal<br \/>\nKremal\u0131 Mantar \u00c7orbas\u0131 39 kcal<br \/>\nKremal\u0131 Patates \u00c7orbas\u0131 30 kcal<br \/>\nKremal\u0131 So\u011fan \u00c7orbas\u0131 44 kcal<br \/>\nKremal\u0131 Tavuk \u00c7orbas\u0131 48 kcal<br \/>\nLahana \u00c7orbas\u0131 28 kcal<br \/>\nMakarnal\u0131 Sebze \u00c7orbas\u0131 34 kcal<br \/>\nMantar \u00c7orbas\u0131 35 kcal<br \/>\nMercimek \u00c7orbas\u0131 56 kcal<br \/>\nPatates \u00c7orbas\u0131 80 kcal<br \/>\nPeynirli Brokoli \u00c7orbas\u0131 87 kcal<br \/>\nPirin\u00e7 \u00c7orbas\u0131 ve Tavuk 24 kcal<br \/>\nSebze Suyu 5 kcal<br \/>\nSebze \u00c7orbas\u0131 28 kcal<br \/>\nSo\u011fan \u00c7orbas\u0131 23 kcal<br \/>\nS\u0131\u011f\u0131r \u00c7orbas\u0131 28 kcal<br \/>\nTavuk Bulyon 4 kcal<br \/>\nTavuk Suyu 16 kcal<br \/>\nTavuklu Sebze \u00c7orbas\u0131 31 kcal<br \/>\nYuvarlak K\u00f6fte \u00c7orbas\u0131 49 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peki hangi \u00e7orba se\u00e7ilir? kremal\u0131 \u00e7orbalar yerine su bazl\u0131 \u00e7orbalar\u0131 tercih etmelidir, \u00e7\u00fcnk\u00fc su bazl\u0131 \u00e7orbalar\u0131n ya\u011flar\u0131 ve kalorileri daha d\u00fc\u015f\u00fckt\u00fcr ve diyet listeleri i\u00e7in idealdirler. Bir kase \u00e7orba ka\u00e7 kaloridir?<\/p>\n","protected":false},"author":30,"featured_media":101039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[193,3317,129],"class_list":["post-100870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-corba","tag-corba-kalori","tag-diyet"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100870"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100870"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100870\/revisions"}],"predecessor-version":[{"id":101041,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100870\/revisions\/101041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101039"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}