S\u00fct m\u0131s\u0131r\u0131, B1 vitamini, B5 vitamini, C vitamini, fosfor, manganez, folat ve lif bak\u0131m\u0131ndan olduk\u00e7a zengindir. S\u00fct m\u0131s\u0131r\u0131nda bulunan t\u00fcm bu vitaminler ile mineraller, m\u0131s\u0131r\u0131n en faydalar\u0131 besinler aras\u0131nda yer almas\u0131na neden olur. S\u00fct m\u0131s\u0131r\u0131 lif a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla kilo yapmaz aksine kilo vermeye de yard\u0131mc\u0131 olur.<\/p>\n
S\u00fct m\u0131s\u0131r cilde faydal\u0131d\u0131r<\/strong><\/em><\/p>\n S\u00fct m\u0131s\u0131r antioksidan, vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla cildin ya\u015flanmas\u0131n\u0131 geciktirir, parlak ve esnek bir cilde kavu\u015fman\u0131za yard\u0131mc\u0131 olur.<\/p>\n Haf\u0131zay\u0131 g\u00fc\u00e7l\u00fc tutar<\/strong><\/em><\/p>\n S\u00fct m\u0131s\u0131r\u0131nda \u00f6nemli miktarda tiamin yani B1 vitamini bulunur. Tiamin beyin h\u00fccresi ve bili\u015fsel fonksiyon i\u00e7in gerekli olan temel bir besindir. V\u00fccudumuz asetilkolin \u00fcretmek i\u00e7in tiamine ihtiya\u00e7 duyar. Asetilkolin ise haf\u0131zan\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in laz\u0131m olan n\u00f6rotransmitterdir. Asetilkolin d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc alzheimer yani bunaman\u0131n en \u00f6nemli nedenlerindendir.<\/p>\n G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/strong><\/em><\/p>\n Uzmanlar, s\u00fct m\u0131s\u0131r\u0131n\u0131n zeaksantin ismindeki antioksidan\u0131 i\u00e7erdi\u011fini bildiriyor. Zeaksantin, s\u00fct m\u0131s\u0131ra sar\u0131 rengi veren pigmenttir. Zeaksantin t\u00fcketimi, sar\u0131 nokta (makula dejenerasyonu) hastal\u0131\u011f\u0131 gibi ya\u015fa ba\u011fl\u0131 g\u00f6z hastal\u0131klar\u0131ndan ki\u015fiyi koruyabilir. S\u00fct m\u0131s\u0131r\u0131n\u0131n makula dejenarasyonunu \u00f6nlemesinin bir di\u011fer nedeni de, muhtevas\u0131nda folat ve beta karoten bulunmas\u0131d\u0131r.<\/p>\n Kanseri \u00f6nler<\/strong><\/em><\/p>\n S\u00fct m\u0131s\u0131r\u0131n bile\u015fenlerinden biri de beta cryptoxanthin ismindeki kimyasald\u0131r. Beta cryptoxanthin me\u015fhur kimyasallardan olan beta karotenle benzer \u00f6zellikler ta\u015f\u0131r. Beta cryptoxanthinli g\u0131dalar yenildi\u011finde v\u00fccut beta cryptoxanthini A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. “The Cancer Epidemiology Biomarkers and Prevention” isimli t\u0131p dergisinde yay\u0131mlanan makalede Prof. Dr. Jian-Min Yuan taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, beta cryptoxanthin al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131n\u0131n, akci\u011fer kanserine yakalanma riskini azaltt\u0131\u011f\u0131 tespit edilmi\u015ftir.<\/p>\n Kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 korur<\/strong><\/em><\/p>\n Tatl\u0131 m\u0131s\u0131r, folat mineralinin m\u00fckemmel bir kayna\u011f\u0131d\u0131r. Folat minerali B9 vitamini olarak da bilinir. Folat t\u00fcketimi v\u00fccudun homosistein seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesinde etkili rol oynar. Homosistein kan damarlar\u0131na zarar verebilen bir amino asit t\u00fcr\u00fcd\u00fcr. V\u00fccutta homosistein seviyelerinin y\u00fckselmesi kalp krizi, fel\u00e7 ve periferik damar hastal\u0131\u011f\u0131na yol a\u00e7abilir. Her g\u00fcn yeterli miktarda folat al\u0131m\u0131,kalp krizi riskini %10 azalt\u0131r.<\/p>\n S\u00fct m\u0131s\u0131r lifli besinlerdendir. 1 adet b\u00fcy\u00fck boy s\u00fct m\u0131s\u0131r ko\u00e7an\u0131nda 5 gr. lif bulunur. Yeti\u015fkin erkekler g\u00fcnde en az 30 gr., yeti\u015fkin kad\u0131nlar ise 20 gr. life ihtiya\u00e7 duyar.<\/p>\n Lif, kan \u015fekeri seviyelerini dengede tutan, kab\u0131zl\u0131\u011f\u0131 \u00f6nleyen ve y\u00fcksek kolesterol riskini azaltmaya yard\u0131mc\u0131 olan sindirilemeyen karbonhidratlardand\u0131r.<\/p>\n Lifli g\u0131dalar\u0131n uzun s\u00fcre tok tutup kilo vermeye yard\u0131mc\u0131 oldu\u011fu \u00e7e\u015fitli bilimsel ara\u015ft\u0131rmalara da konu olmu\u015ftur. 2005 y\u0131l\u0131nda “Nutrition” t\u0131p dergisinde yay\u0131mlanan bilimsel ara\u015ft\u0131rmaya g\u00f6re, lif al\u0131m\u0131 ile v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ters orant\u0131l\u0131d\u0131r. Ne kadar \u00e7ok lifli g\u0131dalarla beslenilirse, bu, o kadar kilo kayb\u0131 ve v\u00fccut ya\u011f\u0131nda azalma anlam\u0131na geliyor.<\/p>\n S\u00fct m\u0131s\u0131r\u0131n\u0131n zay\u0131flat\u0131c\u0131 \u00f6zelli\u011finden yararlanmak i\u00e7in, ara \u00f6\u011f\u00fcnlerde ya\u015f pasta, pizza gibi kalorisi \u00e7ok y\u00fcksek yiyeceklerin yerine s\u00fct m\u0131s\u0131r\u0131 t\u00fcketip kaloriden tasarruf edebilir, kolay bir \u015fekilde kilo verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u00fct m\u0131s\u0131r\u0131 lif a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla kilo yapmaz aksine kilo vermeye de yard\u0131mc\u0131 olur. S\u00fct m\u0131s\u0131r, yaz k\u0131\u015f yenilen hem lezzetli hem de \u00e7ok sa\u011fl\u0131kl\u0131 bir yiyecektir.<\/p>\n","protected":false},"author":30,"featured_media":101045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3320,3321],"class_list":["post-100873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-sut-misiri","tag-sut-misiri-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100873"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100873"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100873\/revisions"}],"predecessor-version":[{"id":101047,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100873\/revisions\/101047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101045"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}K\u0130LO VERMEK \u0130STEYENLER \u0130\u00c7\u0130N S\u00dcT MISIRI<\/h3>\n