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<\/p>\nYumurta, vitamin ve mineral deposu olup, zay\u0131flamaya yard\u0131m eden harika bir besindir. Metabolizmay\u0131 h\u0131zland\u0131r\u0131p, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.
\nMakalemizde 7 g\u00fcnde 7 kilo zay\u0131flatan 3 tane diyet listesi yay\u0131mlad\u0131k. Diledi\u011finizi uygulayabilirsiniz. Bu diyeti veya herhangi bir diyeti asla doktorunuza dan\u0131\u015fmadan uygulamay\u0131n.<\/p>\n
1. G\u00fcn<\/p>\n
Kahvalt\u0131: 1 dilim kepekli ekmek ve 1 b\u00fcy\u00fck boy \u0131zgara domates<\/p>\n
\u00d6\u011fle yeme\u011fi: Doyana kadar herhangi bir miktarda taze meyve<\/p>\n
Ak\u015fam yeme\u011fi: 2 ha\u015flanm\u0131\u015f yumurta, bir kase salata ve 1 greyfurt<\/p>\n
2. G\u00fcn<\/p>\n
Kahvalt\u0131: 1 greyfurt ve 1 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: 100 gr tavuk ve 2 b\u00fcy\u00fck taze domates<\/p>\n
Ak\u015fam yeme\u011fi: 50 gr \u0131zgara biftek ve salata<\/p>\n
3. G\u00fcn<\/p>\n
Kahvalt\u0131: 1 greyfurt ve 1 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: 2 ha\u015flanm\u0131\u015f yumurta ve salata<\/p>\n
Ak\u015fam yeme\u011fi: 100 gr. pirzola, kereviz ve salatal\u0131k<\/p>\n
4. G\u00fcn<\/p>\n
Kahvalt\u0131: 1 dilim kepekli ekmek ve 2 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: Doyana kadar herhangi bir miktarda taze meyve<\/p>\n
Ak\u015fam yeme\u011fi: 100 gr. kuzu pirzola, kereviz ve salatal\u0131k<\/p>\n
5. G\u00fcn<\/p>\n
Kahvalt\u0131: 1 dilim kepekli ekmek ve 2 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: 2 ha\u015flanm\u0131\u015f yumurta ve 2 b\u00fcy\u00fck taze domates<\/p>\n
Ak\u015fam yeme\u011fi: Taze veya konserve bal\u0131k ve salata<\/p>\n
6. G\u00fcn<\/p>\n
Kahvalt\u0131: 1 ha\u015flanm\u0131\u015f yumurta ve 1 \u00e7ay barda\u011f\u0131 taze greyfurt suyu<\/p>\n
\u00d6\u011fle yeme\u011fi: Doyana kadar herhangi bir miktarda taze meyve<\/p>\n
Ak\u015fam yeme\u011fi: 100 gr. tavuk, havu\u00e7 ve lahana<\/p>\n
7. G\u00fcn<\/p>\n
Kahvalt\u0131: 2 pi\u015fmi\u015f yumurta ve 1 b\u00fcy\u00fck boy \u0131zgara domates<\/p>\n
\u00d6\u011flen yeme\u011fi: 2 ha\u015flanm\u0131\u015f yumurta ve \u0131spanak<\/p>\n
Ak\u015fam yeme\u011fi: 100 gr. \u0131zgara biftek ve salata<\/p>\n
<\/p>\n
PAZARTES\u0130-SALI<\/p>\n
Pazartesi ve sal\u0131 g\u00fcnleri, kahvalt\u0131, \u00f6\u011fle yeme\u011fi ve ak\u015fam yeme\u011fi 3 \u00f6\u011f\u00fcnde ayn\u0131 olacak Yani her \u00f6\u011f\u00fcnde 1 elma, 1 ha\u015flama yumurta, bir ka\u00e7 bardak \u00e7ay veya kahve<\/p>\n
\u00c7AR\u015eAMBA<\/p>\n
Kahvalt\u0131: Siyah veya ye\u015fil kahve ve 2 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: Ispanak veya marul ve 100 gr. ha\u015flanm\u0131\u015f s\u0131\u011f\u0131r eti<\/p>\n
Ak\u015fam yeme\u011fi: Ac\u0131kt\u0131k\u00e7a su. Toplamda 3-4 bardak su i\u00e7ebilirsiniz.<\/p>\n
PER\u015eEMBE<\/p>\n
Kahvalt\u0131: Siyah veya ye\u015fil kahve, ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: Ha\u015flanm\u0131\u015f veya bu\u011fulanm\u0131\u015f 200 gr bal\u0131k<\/p>\n
Ak\u015fam yeme\u011fi: 2 ha\u015flanm\u0131\u015f yumurta<\/p>\n
CUMA<\/p>\n
Kahvalt\u0131: Kahve veya \u00e7ay, 2 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: Taze domates ve ha\u015flanm\u0131\u015f veya bu\u011fulanm\u0131\u015f 200 gr bal\u0131k<\/p>\n
Ak\u015fam yeme\u011fi: Ha\u015flanm\u0131\u015f yumurta<\/p>\n
CUMARTES\u0130<\/p>\n
Kahvalt\u0131: Siyah veya ye\u015fil kahve ve 2 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011flen yeme\u011fi: 100 gr. ha\u015flanm\u0131\u015f dana eti<\/p>\n
Ak\u015fam yeme\u011fi: 100 gr. dana eti<\/p>\n
PAZAR<\/p>\n
Kahvalt\u0131: \u00c7ay veya kahve, 2 ha\u015flanm\u0131\u015f yumurta<\/p>\n
\u00d6\u011fle yeme\u011fi: 100 gr. sebze ve 200 gr. derisiz ha\u015flanm\u0131\u015f tavuk derisi<\/p>\n
Ak\u015fam yeme\u011fi: 100 gr. derisiz ha\u015flanm\u0131\u015f tavuk<\/p>\n","protected":false},"excerpt":{"rendered":"
7 g\u00fcnde 7 kilo verdiren yumurta diyeti sayesinde adeta inat\u00e7\u0131 t\u00fcm kilolar\u0131n\u0131zdan kurtulun. Haz\u0131rlanan listeler sayesinde k\u0131sa s\u00fcrede sa\u011fl\u0131kl\u0131 kilo verin.<\/p>\n","protected":false},"author":30,"featured_media":101104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3331],"class_list":["post-100882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-yumurta-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100882"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100882"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100882\/revisions"}],"predecessor-version":[{"id":101107,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100882\/revisions\/101107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101104"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}