{"id":100885,"date":"2016-11-25T01:12:11","date_gmt":"2016-11-24T22:12:11","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100885"},"modified":"2024-12-03T15:13:37","modified_gmt":"2024-12-03T12:13:37","slug":"ender-sarac-salatalik-diyet-listesi-ile-3-gunde-1-kilo-zayiflayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ender-sarac-salatalik-diyet-listesi-ile-3-gunde-1-kilo-zayiflayin\/","title":{"rendered":"Salatal\u0131k diyetiyle 3 g\u00fcnde 1 kilo zay\u0131flay\u0131n! Ender Sara\u00e7 listeyi verdi"},"content":{"rendered":"

Salatal\u0131k diyetiyle 3 g\u00fcnde 1 kilo zay\u0131flay\u0131n. Salatal\u0131k kilo vermeye yard\u0131mc\u0131 olmakla kalm\u0131yor v\u00fccudun ihtiyac\u0131 olan vitamin ve mineral dolu yap\u0131s\u0131yla bir\u00e7ok hastal\u0131\u011f\u0131 da \u00f6nl\u00fcyor.<\/p>\n

Salatal\u0131k, kabak ve balkaba\u011f\u0131 ile ayn\u0131 aileden olan bir sebzedir. Yakla\u015f\u0131k %90\u2019\u0131 sudur, d\u00fc\u015f\u00fck kalorilidir, sizi \u00f6\u011f\u00fcn aralar\u0131nda oldu\u011fu kadar, ana \u00f6\u011f\u00fcnlerde de doyurabilecek \u00e7e\u015fitli besinler i\u00e7erir.<\/p>\n

SALATALIK D\u0130YET\u0130YLE 3 G\u00dcNDE 1 K\u0130LO ZAYIFLAYIN!<\/h3>\n

7 g\u00fcnde 7 kilo zay\u0131flatan salatal\u0131k diyetine ge\u00e7meden \u00f6nce,\u00a0salatal\u0131\u011f\u0131n zay\u0131flat\u0131c\u0131 \u00f6zellikleri hakk\u0131nda bilgiler verelim:\u00a0(Bu makalemizde ayr\u0131ca 3 g\u00fcnde 1 kilo verdiren Ender Sara\u00e7 diyet listesini ve haftada 5 kilo verdiren salatal\u0131k diyetini de bulabilirsiniz.)<\/p>\n

1 barda\u011fa\u00a0do\u011franm\u0131\u015f salatal\u0131k yaln\u0131zca 13 kaloridir. Bol su i\u00e7eri\u011fi ile tokluk verip d\u00fc\u015f\u00fck kaloriyle doyman\u0131z\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

Salatal\u0131k di\u00fcretiktir, yani idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr, sadece ya\u011f kaybetmenize de\u011fil \u00f6dem kaynakl\u0131 kilolar\u0131 atman\u0131za da yard\u0131mc\u0131 olur. Ya\u011f h\u00fccrelerini par\u00e7alayarak fazladan olan v\u00fccut s\u0131v\u0131lar\u0131n\u0131 v\u00fccuttan uzakla\u015ft\u0131r\u0131r.<\/p>\n

A,\u00a0C,\u00a0E vitaminleri, ve g\u00fc\u00e7l\u00fc antioksidan i\u00e7eri\u011fi ile toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar, b\u00f6ylece kilo vermeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n

Salatal\u0131k ayr\u0131ca zay\u0131flamada \u00e7ok \u00f6nemli\u00a0rol\u00fc olan lif a\u00e7\u0131s\u0131ndan da zengin bir yiyecektir. Lif sadece sindirim sistemine de\u011fil t\u00fcm v\u00fccuda faydal\u0131d\u0131r. Metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131r ve egzersizlerle birlikte daha \u00e7ok ya\u011f yakman\u0131z\u0131 sa\u011flar. Tartrat asit,\u00a0salatal\u0131kta bulunan enerjiyi art\u0131ran ve zay\u0131flamada etkili di\u011fer bir bile\u015fendir. Karbonhidratlar\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcrerek ya\u011fa d\u00f6n\u00fc\u015fmelerini engeller.<\/p>\n

Salatal\u0131k,\u00a0v\u00fccudunuz i\u00e7in de \u00e7ok faydal\u0131d\u0131r \u00e7\u00fcnk\u00fc organizman\u0131z\u0131 toksinlerden ar\u0131nd\u0131r\u0131r, metabolizmay\u0131 uyar\u0131r ve ba\u011f\u0131rsaklar ile sindirim sistemini temizler. Y\u00fcz\u00fcn\u00fcz\u00fcn, ellerinizin veya bacaklar\u0131n\u0131z\u0131n \u015fi\u015fmesinden muzdaripseniz,\u00a0bu durum \u00f6dem kaynakl\u0131d\u0131r ve sizi oldu\u011funuzdan daha kilolu g\u00f6sterir. Salatal\u0131k ise en iyi \u00f6dem s\u00f6kt\u00fcr\u00fcc\u00fc g\u0131dalardand\u0131r.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

SALATALIK D\u0130YET\u0130YLE 3 G\u00dcNDE 1 K\u0130LO ZAYIFLAYIN!<\/h3>\n

A\u015fa\u011f\u0131daki listeye 7 g\u00fcn boyunca uyulmal\u0131d\u0131r. Diyet boyunca ac\u0131kt\u0131k\u00e7a salatal\u0131k yenilebilir.<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

2 Adet sert ha\u015flanm\u0131\u015f yumurta<\/p>\n

1 tabak salatal\u0131k salatas\u0131<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

5 erik veya 1 b\u00fcy\u00fck elma veya 1 \u015feftali (200 gr.dan az olmal\u0131)<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 dilim bu\u011fday ekme\u011fi<\/p>\n

400 gr. dilimlenmi\u015f salatal\u0131k ve 200 ml light yo\u011furttan salata.<\/p>\n

\"\"<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

Salatal\u0131kla yap\u0131lan milkshake<\/p>\n

Salatal\u0131kl\u0131 shake tarifi i\u00e7in; 1 salatal\u0131k, 1 elmay\u0131 y\u0131kay\u0131n, dilimleyin. Birlikte yiyin.<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

500 gr. muz ve \u00fcz\u00fcm hari\u00e7 herhangi bir meyve (bu meyveler kab\u0131z yapabildi\u011finden tercih edilmemelidir)<\/p>\n

Salatal\u0131k diyeti ile haftada 5 kilo zay\u0131flatan diyet listesi<\/p>\n

1. G\u00fcn<\/strong><\/p>\n

Sabah:\u00a01 adet ha\u015flanm\u0131\u015f yumurta, 2 dilim k\u0131zarm\u0131\u015f kepek ekmek, 8 adet saplar\u0131 ile beraber maydanoz, 1 adet salatal\u0131k,\u00a0kibrit kutusu b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ya\u011fs\u0131z beyaz peynir, domates, salatal\u0131k<\/p>\n

Ara:\u00a01 kase light yo\u011furt (i\u00e7erisine 3 adet ceviz, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n, 1.5 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabaca \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu konulacak), kabuklar\u0131yla 1 adet ye\u015fil elma<\/p>\n

Ara:\u00a01 bardak zencefilli, tar\u00e7\u0131nl\u0131, \u015fekersiz ve az ya\u011fl\u0131 s\u00fct, 1 adet salatal\u0131k<\/p>\n

Ak\u015fam:\u00a0200 gram ya\u011fs\u0131z \u0131zgara bal\u0131k, 1 porsiyon taze fasulye, ye\u015fil salata, 1 adet salatal\u0131k<\/p>\n

Gece:\u00a04 adet kuru kay\u0131s\u0131<\/p>\n

\"\"<\/p>\n

2. G\u00fcn<\/strong><\/p>\n

Sabah:\u00a05 ka\u015f\u0131k sade m\u00fcsli, 5 ka\u015f\u0131k az ya\u011fl\u0131 yo\u011furt \u00fczerine bol tar\u00e7\u0131n, 5 adet f\u0131nd\u0131k<\/p>\n

Ara:\u00a01 adet kabu\u011fu ile beraber ye\u015fil elma<\/p>\n

\u00d6\u011fle:\u00a01 kase patates ve havu\u00e7 konulmadan yap\u0131lm\u0131\u015f olan sebze \u00e7orbas\u0131, 100 gram tavuk g\u00f6\u011f\u00fcs \u0131zgara, 1 adet salatal\u0131k<\/p>\n

Ara:\u00a02 adet kivi<\/p>\n

Ara:\u00a01 kase ya\u011fs\u0131z yo\u011furt<\/p>\n

Ak\u015fam:\u00a05 ka\u015f\u0131k bulgur pilav\u0131, 5 ka\u015f\u0131k az ya\u011fl\u0131 nohut, s\u00f6\u011f\u00fc\u015f salata, 1 adet salatal\u0131k<\/p>\n

Gece:\u00a01 adet kabuklu ye\u015fil elma<\/p>\n

3. G\u00fcn<\/strong><\/p>\n

Sabah:\u00a02 dilim k\u0131zarm\u0131\u015f tam tah\u0131l ekme\u011finden taze ka\u015farl\u0131 ya\u011fs\u0131z tost, \u015fekersiz \u00e7ay<\/p>\n

Ara:\u00a02 adet orta boy salatal\u0131k<\/p>\n

\u00d6\u011fle:\u00a01 kase s\u00fcz\u00fclmemi\u015f mercimek \u00e7orbas\u0131, 4 adet orta boy az ya\u011fl\u0131 \u0131zgara k\u00f6fte, 3 adet hafif ac\u0131 sivri biber<\/p>\n

Ara:\u00a01 kase light yo\u011furt (i\u00e7ine az miktarda yulaf ezmesi konulacak)<\/p>\n

Ak\u015fam:\u00a04 ka\u015f\u0131k esmer makarna, 5 ka\u015f\u0131k bol so\u011fanl\u0131, sar\u0131msakl\u0131 \u0131spanak kavurma<\/p>\n

Gece:\u00a0Yar\u0131m avu\u00e7 tuzsuz kabak \u00e7ekirde\u011fi<\/p>\n

\"\"<\/p>\n

4. G\u00fcn<\/strong><\/p>\n

Sabah:\u00a03 ka\u015f\u0131k sade m\u00fcsli, 2 ka\u015f\u0131k yulaf ezmesi, 1 bardak ya\u011fs\u0131z s\u00fct, 3 adet ceviz<\/p>\n

Ara:\u00a02 dilim taze ananas<\/p>\n

\u00d6\u011fle:\u00a01 kase sebze \u00e7orbas\u0131, 3 adet ha\u015flanm\u0131\u015f yumurta beyaz\u0131, 1 yumurta sar\u0131s\u0131nda bol maydanozlu, ac\u0131 sivri biberli ya\u011fs\u0131z omlet, s\u00f6\u011f\u00fc\u015f roka, 1\u00a0adet salatal\u0131k<\/p>\n

Ara:\u00a01 bardak ya\u011fs\u0131z ayran<\/p>\n

Ak\u015fam:\u00a01 kase etsiz, az ya\u011fl\u0131, bol k\u0131rm\u0131z\u0131 biberli ye\u015fil mercimek yeme\u011fi, 1 dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi<\/p>\n

Gece:\u00a0K\u00fc\u00e7\u00fck bir avu\u00e7 elma kurusu ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 tuzsuz sar\u0131 leblebi<\/p>\n

5. G\u00fcn<\/strong><\/p>\n

Sabah:\u00a01 adet k\u00fc\u00e7\u00fck muz, 1 adet greyfurt, 1 adet salatal\u0131k<\/p>\n

\u00d6\u011fle:\u00a01 porsiyon tavuk \u015fi\u015f, 1 porsiyon \u0131zgara sebze (kabak, k\u0131rm\u0131z\u0131 biber, ye\u015fil biber, \u0131spanak, paz\u0131, brokoli gibi)<\/p>\n

Ara:\u00a01 bardak ya\u011fs\u0131z ayran,\u00a02 adet salata<\/p>\n

Ara:\u00a06-7 tane m\u00fcrd\u00fcm eri\u011fi<\/p>\n

Ak\u015fam:\u00a04-5 ka\u015f\u0131k bulgur pilav\u0131, 1 porsiyon brokoli<\/p>\n

Gece: K\u00fc\u00e7\u00fck bir avu\u00e7 sar\u0131 leblebi, 1 adet kabuklu ye\u015fil elma<\/p>\n

\"\"<\/p>\n

6. G\u00fcn<\/strong><\/p>\n

G\u00fcn boyunca lahana \u00e7orbas\u0131 i\u00e7ilecek<\/p>\n

7. G\u00fcn<\/strong><\/p>\n

Sabah:\u00a01 adet ha\u015flanm\u0131\u015f yumurta, 2 dilim kepek ekmek, 7 adet saplar\u0131yla birlikte maydanoz, 7 adet az ya\u011fl\u0131 zeytin, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 az \u015fekerli kay\u0131s\u0131 marmelat\u0131<\/p>\n

Ara:\u00a01 kase ya\u011fs\u0131z yo\u011furdun i\u00e7ine 3 ceviz i\u00e7i, bol tar\u00e7\u0131n, zencefil, 3 kay\u0131s\u0131 ve 1 salatal\u0131k do\u011franacak<\/p>\n

Ara:\u00a01 adet ye\u015fil elma<\/p>\n

Ak\u015fam:\u00a01 kase \u0131spanak \u00e7orbas\u0131, 100 gram \u0131zgara bonfile, 1 adet salatal\u0131k<\/p>\n

Gece:\u00a0K\u00fc\u00e7\u00fck bir avu\u00e7 \u00e7ekirdekli siyah \u00fcz\u00fcm<\/p>\n

\"\"<\/p>\n

Diyetin\u00a0Kurallar\u0131<\/strong><\/p>\n

Yemek yerken s\u0131v\u0131 al\u0131nmayacak.<\/p>\n

Yemek yedikten 20 dakika sonras\u0131 itibariyle bol miktarda ye\u015fil \u00e7ay veya yasemin \u00e7ay\u0131 i\u00e7ilecek.<\/p>\n

Yemekler k\u00fc\u00e7\u00fck lokmalar halinde yenecek.<\/p>\n

Her g\u00fcn sabah erken ya da ak\u015fam \u00fcst\u00fc 45 dakika, orta tempoda, iyice ter atacak \u015fekilde tempolu y\u00fcr\u00fcy\u00fc\u015f veya spor yap\u0131lacak.<\/p>\n

Yemeklerde ba\u015fta zencefil, pul biber, ac\u0131 ye\u015fil sivri biber olmak \u00fczere ac\u0131 art\u0131r\u0131lacak.<\/p>\n

1 hafta s\u00fcresince tok karn\u0131na tatl\u0131, beyaz un, beyaz \u015feker, domates, k\u0131zartma t\u00fcketilmeyecek.<\/p>\n

Not:\u00a0Bu diyeti veya herhangi bir diyeti doktorunuza dan\u0131\u015fmadan uygulamay\u0131n.<\/p>\n

1. G\u00dcN<\/strong><\/p>\n

Sabah (08.0008.30): 1 bardak \u0131l\u0131k, ball\u0131, limonlu su. 2 salatal\u0131k.<\/p>\n

Ara \u00f6\u011f\u00fcn (10.00): 2 salatal\u0131k, 1 bardak \u00e7ok sulu ayran.<\/p>\n

\u00d6\u011fle (13.00): 1 kase light yo\u011furt, \u00fczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zencefil ve 3 orta boy ha\u015flanm\u0131\u015f kabak.<\/p>\n

Ara (15.00): 3 ceviz i\u00e7i, 3 salatal\u0131k.<\/p>\n

Ara \u00f6\u011f\u00fcn (17.00): 1 ye\u015fil elma.<\/p>\n

Ak\u015fam: 1 porsiyon zeytinya\u011fl\u0131 kabak, 4 ka\u015f\u0131k bulgur pilav\u0131. (M\u00fcmk\u00fcn oldu\u011funca erken yenecek…)<\/p>\n

Gece: 2 salatal\u0131k.<\/p>\n

2. G\u00dcN<\/strong><\/p>\n

Sabah (08.00-08.30): 1 bardak \u0131l\u0131k, ball\u0131, limonlu su. 2 salatal\u0131k, kendi parma\u011f\u0131n\u0131z \u00f6l\u00e7\u00fcs\u00fcnde 2 parmak ya\u011fs\u0131z dil peyniri.<\/p>\n

Ara (10.00): 1 kivi, 4-5 tane \u00e7ilek.<\/p>\n

\u00d6\u011fle (13.00): 1 porsiyon az ya\u011fl\u0131 k\u0131ymadan yap\u0131lan kabak, 1 dilim k\u0131zarm\u0131\u015f \u00e7avdar ekme\u011fi.<\/p>\n

Ara (15.00): 1 bardak az ya\u011fl\u0131 ke\u00e7i s\u00fct\u00fc, 2 ceviz i\u00e7i…<\/p>\n

Ak\u015fam: 2 salatal\u0131k, 1 lop yumurta, 2 sivri biber. (M\u00fcmk\u00fcn oldu\u011funca erken yenecek…)<\/p>\n

Gece: 2 salatal\u0131k.<\/p>\n

\"\"<\/p>\n

3. G\u00dcN<\/strong><\/p>\n

Sabah (08.00-08.30): 1 bardak \u0131l\u0131k, ball\u0131, limonlu su; 2 salatal\u0131k; 2 \u00e7orba ka\u015f\u0131\u011f\u0131, az tuzlu \u00e7\u00f6kelek peyniri.<\/p>\n

Ara (10.00): 1 ye\u015fil elma.<\/p>\n

\u00d6\u011fle (13.00): 1 kase ye\u015fil mercimek, 1 porsiyon zeytinya\u011fl\u0131 kabak.<\/p>\n

Ara (15.00): 2 salatal\u0131k.<\/p>\n

Ara (17.00): 1 bardak \u0131l\u0131k, ya\u011fs\u0131z s\u00fct\u00fcn i\u00e7ine zencefil ekleyip i\u00e7in, yan\u0131nda 2 ceviz i\u00e7i.<\/p>\n

Ak\u015fam: 1 kase bol salatal\u0131kl\u0131, light yo\u011furttan cac\u0131k, 3 yumurta beyaz\u0131ndan sivri biberli omlet. (M\u00fcmk\u00fcn oldu\u011funca erken yenecek…)<\/p>\n

Gece: Bir avu\u00e7 sar\u0131 leblebi, 2 salatal\u0131k.<\/p>\n

D\u0130KKAT<\/strong><\/p>\n

Bu diyeti yaparken yemekle birlikte s\u0131v\u0131 t\u00fcketmeyin. Yemekten 15-20 dakika sonra ba\u015flay\u0131p bol miktarda ye\u015fil \u00e7ay, s\u0131cak su, 1.5 litre kadar bahar \u00e7ay\u0131 i\u00e7meyi unutmay\u0131n. Sabah, \u00f6\u011fle, ak\u015fam yemeklerinden birka\u00e7 dakika \u00f6nce form\u00fcl\u00fcnde; ye\u015fil \u00e7ay, zencefil, krom, tere tohumu, co-enzyme Q10, l-carnitine ve garcinia cambogia bulunan, metabolizmay\u0131 canland\u0131rmaya yard\u0131mc\u0131 bitkisel kar\u0131\u015f\u0131mlardan al\u0131nabilir. Ard\u0131ndan 1 bardak s\u0131cak su i\u00e7in. Yemeklerinizi k\u00fc\u00e7\u00fck lokmalar halinde, yava\u015f yava\u015f yiyin. Her g\u00fcn kahvalt\u0131dan \u00f6nce 45-50 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Y\u00fcr\u00fcy\u00fc\u015ften sonra du\u015fun alt\u0131nda 10 dakika masaj \u00e7ok iyi gelir. Yemeklerde ba\u015fta zencefil, k\u0131rm\u0131z\u0131 pul biber, ac\u0131 ye\u015fil sivri biber olmak \u00fczere ac\u0131 miktar\u0131n\u0131 art\u0131r\u0131n. Diyet s\u00fcresince tok karna tatl\u0131, beyaz un, beyaz \u015feker, domates, k\u0131zartma,\u00a0t\u00fcketmeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Salatal\u0131k diyetiyle 3 g\u00fcnde 1 kilo zay\u0131flay\u0131n. Ender Sara\u00e7’\u0131n payla\u015ft\u0131\u011f\u0131 listeye g\u00f6re salatal\u0131k t\u00fcketmek zay\u0131flamaya yard\u0131mc\u0131 oluyor. \u0130\u015fte Ender Sara\u00e7’\u0131n \u00f6nerdi\u011fi diyet listesi.<\/p>\n","protected":false},"author":30,"featured_media":101060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3326],"class_list":["post-100885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-salatalik-diyeti"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100885"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100885"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100885\/revisions"}],"predecessor-version":[{"id":101074,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100885\/revisions\/101074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101060"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}