{"id":100895,"date":"2017-09-17T01:21:29","date_gmt":"2017-09-16T22:21:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100895"},"modified":"2024-12-03T16:09:59","modified_gmt":"2024-12-03T13:09:59","slug":"uykusuzluk-uyuyamamak-uykuya-dalamama-nedenleri-uyku-nasil-gelir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uykusuzluk-uyuyamamak-uykuya-dalamama-nedenleri-uyku-nasil-gelir\/","title":{"rendered":"Uyku sorununa neden olan al\u0131\u015fkanl\u0131klar! Uzman isimlerden bitkisel \u00e7\u00f6z\u00fcmler"},"content":{"rendered":"

Uyku sorununa neden olan al\u0131\u015fkanl\u0131klar temelde stresten kaynakl\u0131d\u0131r. Milyonlarca insan\u0131n \u00e7ekti\u011fi uykusuzluk sorununa uzman isimlerin bitkisel tarifleri etkili olabiliyor.<\/p>\n

Uykusuzluk d\u00fcnyada milyonlarca insan\u0131n \u00e7ekti\u011fi bir s\u0131k\u0131nt\u0131d\u0131r. Uykusuzluk t\u0131p dilinde \u0130nsomnia olarak adland\u0131r\u0131l\u0131r. Uykusuzluk stresten, kullan\u0131lan ila\u00e7lar\u0131n yan etkilerine kadar pek \u00e7ok nedenden kaynaklanabilmektedir. Bu makalemizde size uykusuzluk sorunundan kurtulman\u0131z\u0131 sa\u011flayan, Prof. Dr. \u0130brahim Sara\u00e7o\u011flu ve di\u011fer doktorlar taraf\u0131ndan tavsiye edilen do\u011fal, bitkisel tariflere yer verdik.<\/p>\n

UYKU SORUNUNA NEDEN OLAN ALI\u015eKANLIKLAR<\/h3>\n

Depresyon, psikolojik kaynakl\u0131 nedenler<\/p>\n

Gece ge\u00e7 saatte uyumadan yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131<\/p>\n

G\u00fcnd\u00fcz ge\u00e7 uyanma al\u0131\u015fkanl\u0131\u011f\u0131<\/p>\n

Uyumadan kahve, \u00e7ay, kola gibi kafein i\u00e7eren uyar\u0131c\u0131lar\u0131n t\u00fcketimi yahut bu i\u00e7eceklerin g\u00fcn i\u00e7in s\u0131k i\u00e7ilmesi<\/p>\n

Stres, kendini a\u015f\u0131r\u0131 bask\u0131 alt\u0131nda hissetme<\/p>\n

\"\"<\/p>\n

Alerji, alerji kaynakl\u0131 burun t\u0131kan\u0131kl\u0131\u011f\u0131 (2013 Ast\u0131m ve Alerji Vakf\u0131 Amerika anketinde alerji kaynakl\u0131 burun t\u0131kan\u0131kl\u0131\u011f\u0131 ya\u015fayan ki\u015filerin %59\u2019unun uyku sorunlar\u0131 ya\u015fad\u0131\u011f\u0131 tespit edilmi\u015ftir)<\/p>\n

\u00c7evresel rahats\u0131zl\u0131klar (g\u00fcr\u00fclt\u00fc veya \u00e7ok s\u0131cak \u2013 \u00e7ok so\u011fu\u011fa maruz kalmak)<\/p>\n

N\u00f6rolojik beyinle ilgili sa\u011fl\u0131k sorunlar\u0131<\/p>\n

Normal uyku d\u00fczeninin bozulmas\u0131 (Seyahat, yeni yata\u011f\u0131n yad\u0131rganmas\u0131 veya yeni do\u011fmu\u015f bebek)<\/p>\n

\u00c7e\u015fitli uyku bozukluklar\u0131 (kabus, uyurgezerlik, a\u015f\u0131r\u0131 uykuuykusuzluk, insomniya, narkolepsi,apne)<\/p>\n

Huzursuz bacak sendromu<\/p>\n

Uykusuzluk i\u00e7in hangi doktora gidilir? diye soruyorsan\u0131z Psikiyatri b\u00f6l\u00fcm\u00fcne gitmelisiniz.<\/p>\n

Uykusuzluk \u0130\u00e7in Kesin \u00c7\u00f6z\u00fcm, Uyku Getiren Do\u011fal Bitkisel Y\u00f6ntemler<\/p>\n

PROF. DR. \u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NDAN UYKUSUZLU\u011eA B\u0130TK\u0130SEL \u00c7\u00d6Z\u00dcM (1. TAR\u0130F)<\/h3>\n

Malzemeler<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karaba\u015f otu<\/p>\n

1 bardak kaynar su<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karaba\u015f otunu, 1 bardak kayna su i\u00e7erisine koyunuz. 5 dakika kadar k\u0131s\u0131k ate\u015fte demlenmeye b\u0131rak\u0131n. Il\u0131mas\u0131n\u0131 tam olarak beklemeden s\u0131cak s\u0131cak s\u00fcz\u00fcn. Ak\u015famlar\u0131 yatmadan \u00f6nce uykusuzluk k\u00fcr\u00fcn\u00fc i\u00e7ebilirsiniz.<\/p>\n

\"\"<\/p>\n

PROF. DR. \u0130BRAH\u0130M SARA\u00c7O\u011eLU\u2019NDAN UYKUSUZLU\u011eA B\u0130TK\u0130SEL \u00c7\u00d6Z\u00dcM (2. TAR\u0130F)<\/h3>\n

Malzemeler<\/p>\n

O\u011ful otu<\/p>\n

Kediotu tent\u00fcr\u00fc<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu ince k\u0131y\u0131lm\u0131\u015f o\u011fulotu yapra\u011f\u0131n\u0131, bir bardak kaynar suyla ha\u015flay\u0131n. 6-8 dakika demlendikten sonra s\u00fcz\u00fcn. Yatmadan \u00f6nce, i\u00e7ine 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 kediotu tent\u00fcr\u00fc ekleyin. Yatmadan \u00f6nce i\u00e7ece\u011finiz bu \u00e7ay\u0131, arzu ederseniz balla tatland\u0131rabilirsiniz.<\/p>\n

DR. ENDER SARA\u00c7\u2019TAN UYKUSUZLU\u011eA B\u0130TK\u0130SEL \u00c7\u00d6Z\u00dcM<\/h3>\n

Malzemeler<\/p>\n

1 tutam papatya<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 anason<\/p>\n

7-8 yaprak melisa<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene<\/p>\n

Yap\u0131l\u0131\u015f\u0131: Bu kar\u0131\u015f\u0131m sadece 1 dakika kadar kaynat\u0131l\u0131r. 3- 4 dakika kadar demlenir. Az \u015fekerle 1-2 fincan i\u00e7ilir. \u0130sterseniz i\u00e7ine ince bir dilim limon ekleyebilirsiniz. Ayr\u0131ca sandala\u011fac\u0131, lavanta, melisa gibi rahatlat\u0131c\u0131 kokular\u0131 koklamak da uyku kalitesini olumlu etkiler.<\/p>\n

DR. FER\u0130DUN KUNAK\u2019TAN UYKUSUZLU\u011eA B\u0130TK\u0130SEL \u00c7\u00d6Z\u00dcM<\/h3>\n

Malzemeler<\/p>\n

2 su barda\u011f\u0131 su<\/p>\n

1 tutam papatya<\/p>\n

1 tutam lavanta<\/p>\n

Yar\u0131m elma<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: 2 su barda\u011f\u0131 suyu cezveye koyup kaynat\u0131n. Ocaktan al\u0131p\u00a0 i\u00e7ine 1 tutam papatya, 1 tutam lavanta at\u0131n. Dilerseniz i\u00e7ine sar\u0131 kantaron, melisa da katabilirsiniz. Yar\u0131m elmay\u0131 kabuklar\u0131yla beraber i\u00e7ine at\u0131n. 3 dk demlemeye b\u0131rak\u0131p yatmadan i\u00e7in.<\/p>\n

\"\"<\/p>\n

PROF. DR. AHMET MARANK\u0130\u2019DEN UYKUSUZLU\u011eA B\u0130TK\u0130SEL \u00c7\u00d6Z\u00dcM<\/h3>\n

Malzemeler<\/p>\n

Sar\u0131 kantaron<\/p>\n

Kara kimyon<\/p>\n

Papatya<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:\u00a02 su barda\u011f\u0131 suyun i\u00e7ine 10 gram Sar\u0131 Kantaron, 5 gram kara kimyon (ki\u015fni\u015f) ve biraz da papatya kat\u0131l\u0131p 5 dakika demlenmesini tavsiye etti. Sabah ve ak\u015fam i\u00e7ilmesi gerekti\u011fini s\u00f6yledi. \u00dc\u00e7\u00fcnc\u00fc g\u00fcn bakal\u0131m ne olacak diye denemenizi tavsiye etti.<\/p>\n

DR. H\u00dcSEY\u0130N ERM\u0130\u015e’TEN UYKUSUZLU\u011eA B\u0130TK\u0130SEL \u00c7\u00d6Z\u00dcM<\/h3>\n

Malzemeler<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015ferbet\u00e7i otu<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 ye\u015fil yulaf<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 kantaron<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 lavanta<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 hatmi \u00e7i\u00e7e\u011fi<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 sinirli ot<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131: Aktardan yukar\u0131daki bitkileri temin edin. 2 Su barda\u011f\u0131 kaynar suyun i\u00e7ine bu bitkileri koyduktan sonra 5 Dakika k\u0131s\u0131k ate\u015fte demleyip \u0131l\u0131maya b\u0131rak\u0131n. Gece yatmadan \u00f6nce i\u00e7in.<\/p>\n

\u015eayet daha hafif bir uyku probleminiz varsa; 1 su barda\u011f\u0131 kaynar suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 nane ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 papatyay\u0131 koyarak 5 dakika k\u0131s\u0131k ate\u015fte demledikten sonra s\u00fcz\u00fcn. Gece yatmadan \u00f6nce \u0131l\u0131k olarak i\u00e7in.<\/p>\n

\"\"<\/p>\n

SUNA DUMANKAYA’DAN UYKUSUZLU\u011eA DO\u011eAL \u00c7\u00d6Z\u00dcM<\/h3>\n

Sual: Birka\u00e7 haftad\u0131r uykusuzluk sorunum var, geceleri uyumakta \u00e7ok zorlan\u0131yorum. Bu durum enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne yol a\u00e7\u0131yor ve i\u015fteki verimimi olumsuz etkiliyor. Sa\u011fl\u0131kl\u0131 bir uyku \u00e7ekmek i\u00e7in ne yapmam\u0131 \u00f6nerirsiniz?<\/p>\n

CEVAP<\/strong><\/p>\n

Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Ge\u00e7 saatlerde yemek yemeyin ve sigara i\u00e7meyin. Yatmadan \u00f6nce \u0131l\u0131k bir du\u015f almay\u0131 al\u0131\u015fkanl\u0131k haline getirin. Ayr\u0131ca her gece yatmadan \u00f6nce bir su barda\u011f\u0131 kaynar suyu i\u00e7ine birer tatl\u0131 ka\u015f\u0131\u011f\u0131 lavanta ve melisa at\u0131p, bunu \u00e7ay gibi demleyin. Bu kar\u0131\u015f\u0131m\u0131 i\u00e7erek, rahat bir uylu \u00e7ekebilirsiniz.)<\/p>\n

Sual: Son g\u00fcnlerde uykusuzluk problemi ya\u015f\u0131yorum. Geceleri uyuyamad\u0131\u011f\u0131m i\u00e7in g\u00fcnd\u00fczleri \u00e7ok halsiz oluyorum. Bu da i\u015fime olumsuz yans\u0131yor. M\u0131\u015f\u0131l m\u0131\u015f\u0131l uyumam\u0131 sa\u011flayacak bir form\u00fcl\u00fcn\u00fcz var m\u0131?<\/p>\n

CEVAP<\/strong><\/p>\n

Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: ( Gece yatmadan \u00f6nce 1 bardak \u0131l\u0131k s\u00fct\u00fcn i\u00e7ine 4 damla lavanta ya da papatya ya\u011f\u0131 damlat\u0131n. Bu s\u00fct\u00fc i\u00e7tikten sonra uykuya dalman\u0131z kolayla\u015facakt\u0131r.)<\/p>\n

Sual: Uykusuzluk en b\u00fcy\u00fck derdim, bir t\u00fcrl\u00fc uyuyam\u0131yorum. Geceleri rahat ve deliksiz bir uyku \u00e7ekebilmek i\u00e7in ne yapabilirim?<\/p>\n

CEVAP<\/strong><\/p>\n

Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (Birer tutam melisa otu, papatya ve anasonla bir par\u00e7a meyan k\u00f6k\u00fcn\u00fc, 250 gram suyun i\u00e7inde iki dakika boyunca kaynat\u0131n. Her ak\u015fam yatmadan \u00f6nce bu \u00e7aydan bir fincan i\u00e7in. E\u011fer sorununuz yine de \u00e7\u00f6z\u00fclmezse, mutlaka bir uzmana g\u00f6r\u00fcn\u00fcn.)<\/p>\n

Sual: Uykusuzluk sorunu ya\u015f\u0131yorum. Uykusuzluktan g\u00f6z altlar\u0131m \u015fi\u015fti. Bu k\u00f6t\u00fc g\u00f6r\u00fcnt\u00fcden kurtulman\u0131n yolu nedir?<\/p>\n

CEVAP<\/strong><\/p>\n

Bitki Uzman\u0131 Suna Dumankaya\u2019n\u0131n cevab\u0131: (1 yumurtan\u0131n ak\u0131na alabildi\u011fi kadar T\u00fcrk kahvesi koyun. Kar\u0131\u015f\u0131m\u0131 bir gazl\u0131 bezin aras\u0131na koyup g\u00f6z \u00e7evrenizde bekletin. \u00d6demi alacakt\u0131r. Ayr\u0131ca 1 naneyi 1 kahve fincan\u0131 suyla blender\u2019dan ge\u00e7irin. Kar\u0131\u015f\u0131m\u0131 buz kab\u0131na bo\u015falt\u0131n. Elde edece\u011finiz buzlar\u0131 her g\u00fcn g\u00f6z \u00e7evrenizde dola\u015ft\u0131r\u0131n.)<\/p>\n","protected":false},"excerpt":{"rendered":"

Uyku sorununa neden olan al\u0131\u015fkanl\u0131klar i\u00e7in uzman isimler bitkisel \u00e7\u00f6z\u00fcm listeleri payla\u015ft\u0131. T\u0131p dilinde \u0130nsomnia olarak bilinen bu sorun genellikle stresten kaynaklan\u0131yor.\u00a0<\/p>\n","protected":false},"author":30,"featured_media":101118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3340,3341],"class_list":["post-100895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-uyku-sorunu","tag-uykusuzluk"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100895"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100895"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100895\/revisions"}],"predecessor-version":[{"id":101123,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100895\/revisions\/101123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101118"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}