{"id":100904,"date":"2018-07-17T02:49:56","date_gmt":"2018-07-16T23:49:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100904"},"modified":"2024-12-18T10:01:10","modified_gmt":"2024-12-18T07:01:10","slug":"ani-ates-basmasi-ani-usume-yuze-ates-basmasi-ve-kizarmasi-halsizlik","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ani-ates-basmasi-ani-usume-yuze-ates-basmasi-ve-kizarmasi-halsizlik\/","title":{"rendered":"Ate\u015f basmas\u0131 belirtileri! S\u0131cak basmas\u0131 bitkisel tedavi y\u00f6ntemleri"},"content":{"rendered":"

Ate\u015f basmas\u0131 belirtileri aras\u0131nda \u00e7o\u011fu zaman halsizlik, ani \u00fc\u015f\u00fcme, y\u00fcz k\u0131zarmas\u0131, mide bulant\u0131s\u0131 ve terlemenin de e\u015flik etti\u011fi ani ve yo\u011fun s\u0131cakl\u0131k hissi duymad\u0131r. S\u0131cak basmas\u0131 \u00f6zellikle y\u00fcz, s\u0131rt, boyun, ayaklar ve g\u00f6\u011f\u00fcste \u015fiddetli bir \u015fekilde kendini g\u00f6sterir. Geceleyin de ate\u015f basmas\u0131 ile kar\u015f\u0131la\u015f\u0131labilir.\u00a0 Y\u00fcz\u00fcm k\u0131zar\u0131yor, ate\u015f bas\u0131yor diyen pek \u00e7ok kad\u0131n ve erkek vard\u0131r. Bu sorun genellikle menopoz \u00f6ncesi ve menopoz d\u00f6nemindeki kad\u0131nlarda meydana gelir. Ancak s\u0131cak basmas\u0131 yaln\u0131zca menopoz d\u00f6nemiyle de s\u0131n\u0131rl\u0131 de\u011fildir.<\/p>\n

ATE\u015e BASMASI BEL\u0130RT\u0130LER\u0130!<\/h3>\n

Menopoz<\/strong><\/p>\n

Menopoz yumurtal\u0131k fonksiyonlar\u0131n\u0131n azalmas\u0131, \u00f6strojen ve di\u011fer hormonlar\u0131n kandaki seviyelerinin d\u00fc\u015fmesi ile kad\u0131nlarda adetin d\u00f6neminin bitip do\u011furganl\u0131\u011f\u0131n kapand\u0131\u011f\u0131 bir d\u00f6nemdir. Menopoz d\u00f6neminin ve menopoz \u00f6ncesi d\u00f6nemin en s\u0131k kar\u015f\u0131la\u015f\u0131lan belirtisi s\u0131cak basmas\u0131d\u0131r. Vajinal kuruluk, ciltte kuruma, ba\u015f a\u011fr\u0131s\u0131, uykusuzluk, idrar tutamama, halsizlik, s\u0131k idrara \u00e7\u0131kma, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc, kilo alma ve gece terlemeleri de menopozun di\u011fer belirtilerindendir.<\/p>\n

Stres Ve Anksiyete (Kayg\u0131)<\/strong><\/p>\n

Stres ve kayg\u0131 ate\u015f basman\u0131n en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedenidir. Stresle birlikte v\u00fccudumuzdaki hormonlar\u0131n dengesi bozulur. Bunun sonucunda s\u0131cak basmas\u0131, ba\u015f a\u011fr\u0131s\u0131, mide yanmas\u0131, mide bulant\u0131s\u0131, keyifsizlik, depresyon, i\u00e7 s\u0131k\u0131nt\u0131s\u0131, halsizlik gibi belirtiler ya\u015fayabiliriz.<\/p>\n

\"\"<\/p>\n

Hipertiroidizm<\/strong><\/p>\n

Tiroit hormonlar\u0131n\u0131n kandaki d\u00fczeyinin y\u00fckselmesine Hipertiroidizm denir.Hipertiroidizm tiroid bezinden a\u015f\u0131r\u0131 tiroid hormonu (T4 ve T3) salg\u0131lanmas\u0131yla olu\u015fan bir hastal\u0131kt\u0131r. S\u0131cak basmas\u0131, halsizlik, \u00e7abuk sinirlenme, kalp \u00e7arp\u0131nt\u0131s\u0131 veya kalp at\u0131\u015flar\u0131nda d\u00fczensizlik, cilt kurulu\u011fu, sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7lar\u0131n cans\u0131zla\u015fmas\u0131 ve t\u0131rnaklarda zay\u0131flama troid y\u00fcksekli\u011finin tipik belirtileridir.<\/p>\n

D Vitamini Eksikli\u011fi<\/strong><\/p>\n

D vitamini eksikli\u011fi de s\u0131cak basmas\u0131na neden olabilmektedir. S\u0131cak basmas\u0131ndan muzdaripseniz Dahiliye doktoruna gidip vitamin ve mineral testi yapt\u0131r\u0131n D vitamini dahil baz\u0131 vitamin ve mineral eksikleri giderilip s\u0131cak basmas\u0131n\u0131n ge\u00e7mesi sa\u011flanabilir. D vitaminin en \u00f6nemli kayna\u011f\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131d\u0131r. Her g\u00fcn 15-20 dk g\u00fcne\u015fli havada dola\u015fmak D vitamini depolar\u0131n\u0131z\u0131 dolduracakt\u0131r.<\/p>\n

Kullan\u0131lan \u0130la\u00e7lar\u0131n Yan Etkisi Olarak<\/strong><\/p>\n

Bu ila\u00e7lar nifedipin, kalsitonin, sefaleksin, niasin, nitrogliserin ve vankomisin’dir. Hormon eksikli\u011fi tedavisi i\u00e7in kullan\u0131lan ila\u00e7lar da s\u0131cak basmalara neden olabilir.\u00a0 S\u0131cak basmas\u0131ndan muzdaripseniz devaml\u0131 kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 g\u00f6zden ge\u00e7irin, prospekt\u00fcstlerini okuyun. Size dokunan ilac\u0131 doktor onay\u0131yla muadili ile de\u011fi\u015ftirin.<\/p>\n

T\u00fcm\u00f6rler \/ Kanser<\/strong><\/p>\n

Erkeklerde testis ve prostat kanseri de s\u0131cak basmas\u0131 yapabilir. Kas\u0131k a\u011fr\u0131s\u0131, gece terlemesi, ereksiyon zorlu\u011fu, gece s\u0131k idrara \u00e7\u0131kma, kesik kesik zorlanarak idrar yapma, a\u011fr\u0131l\u0131 idrar yapma, testisin bir k\u0131sm\u0131nda genellikle a\u011fr\u0131s\u0131z yumru ya da \u015fi\u015flik, erbezi torbas\u0131nda veya testislerde a\u011fr\u0131 bu kanserlerin di\u011fer belirtileridir.<\/p>\n

\"\"<\/p>\n

Andropoz<\/strong><\/p>\n

Ya\u015flanmayla beraber erkeklik hormonu olan testosteronun kandaki seviyesinin azalmas\u0131 ve buna ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan sorunlara andropoz denir.\u00a0 Andropoz d\u00f6neminde erkeklerde,\u00a0 kad\u0131nlarda g\u00f6r\u00fclen menopoza benzer problemler g\u00f6r\u00fcl\u00fcr. Bunlardan biri de ate\u015f basmas\u0131d\u0131r.40-55 ya\u015ftan 60 ya\u015f\u0131na kadar bile erkekler andropoz nedeniyle s\u0131cak basmalar\u0131 ya\u015farlar.<\/p>\n

Hamilelik<\/strong><\/p>\n

Hamilelik de ate\u015f basmalar\u0131n\u0131n ya\u015fanabilece\u011fi bir d\u00f6nemdir. Hamilelikte ate\u015f basmas\u0131n\u0131n temel nedeni, gebelik s\u0131ras\u0131nda progesteron ve \u00f6strojen gibi \u00fcreme hormonlar\u0131nda ya\u015fanan ani d\u00fc\u015fme ve y\u00fckselmenin genital sistemde meydana getirdi\u011fi dalgalanmalard\u0131r. Gebelikte menopoz d\u00f6neminde ya\u015fananlara benzer \u015fekilde ate\u015f basmalar\u0131(s\u0131cak basmalar\u0131) g\u00f6r\u00fclebilir. Ancak hamilelikte ya\u015fanan ate\u015f basmalar\u0131 i\u00e7in herhangi bir ila\u00e7 tedavisi verilmez. Menopoz hastalar\u0131nda ate\u015f basmalar\u0131 i\u00e7in kullan\u0131lan ila\u00e7lar veya bitkisel tedaviler gebelerde kullan\u0131lamaz.<\/p>\n

ATE\u015e BASMASI (SICAKLIK H\u0130SS\u0130N\u0130) TET\u0130KLEYEN DURUMLAR<\/h3>\n

Baharatl\u0131 g\u0131dalar\u0131n t\u00fcketilmesi<\/p>\n

Kan \u015fekerinin d\u00fc\u015fmesi<\/p>\n

Alkol kullanma<\/p>\n

S\u0131cak i\u00e7ecekler<\/p>\n

Kafeinli i\u00e7eceklerin t\u00fcketilmesi (Kola, \u00e7ay kahve vb)<\/p>\n

Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131<\/p>\n

Obezite a\u015f\u0131r\u0131 kilo<\/p>\n

S\u0131cak banyolar, sauna<\/p>\n

Hareketsiz ya\u015fam<\/p>\n

Kemoterapi kanser tedavisi g\u00f6rme<\/p>\n

Dar k\u0131yafetler giyme<\/p>\n

\"\"<\/p>\n

SICAK BASMASI BEL\u0130RT\u0130LER\u0130<\/h3>\n

Ciltte aniden s\u0131cakl\u0131k hissi duyma<\/p>\n

Cildin y\u00fcz, boyun, kulak, g\u00f6\u011f\u00fcs veya di\u011fer b\u00f6lgelerinde k\u0131zar\u0131kl\u0131k meydana gelmesi<\/p>\n

Terleme, \u00f6zellikle \u00fcst v\u00fccutta<\/p>\n

Ba\u015f d\u00f6nmesi<\/p>\n

Parmaklarda kar\u0131ncalanma ve uyu\u015fma<\/p>\n

Her zamankinden daha h\u0131zl\u0131 bir kalp at\u0131\u015f\u0131<\/p>\n

S\u0131cakl\u0131k hissiyle beraber bazen so\u011fukluk hissi ve titreme de g\u00f6r\u00fclebilir.<\/p>\n

\"\"<\/p>\n

SICAK BASMASI B\u0130TK\u0130SEL TEDAV\u0130 Y\u00d6NTEMLER\u0130<\/h3>\n

Ada\u00e7ay\u0131<\/strong><\/p>\n

Ada\u00e7ay\u0131 flavonoidler, u\u00e7ucu ya\u011flar ve tanen i\u00e7eri\u011fi ile s\u0131cak basman\u0131zdan kurtulman\u0131za yard\u0131mc\u0131 olabilir.\u00a0 1 bardak s\u0131cak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f ada\u00e7ay\u0131 yapra\u011f\u0131 at\u0131p 5 dk demleyin.Bunu g\u00fcnde 2-3 kez i\u00e7in dilerseniz i\u00e7ine limon ve bal da katabilirsiniz.<\/p>\n

Keten Tohumu<\/strong><\/p>\n

Keten tohumu fito estrojenler \u00f6zellikle lignan a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde s\u0131cak basmas\u0131na do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. Mayo Clinic ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan 2007’de yap\u0131lan bir ara\u015ft\u0131rmada, s\u0131cak basmas\u0131 olan 29 kad\u0131ndan alt\u0131 hafta boyunca g\u00fcnde 1.5 ounces (40 gram) ezilmi\u015f keten tohumu yemesi istendi. \u00c7al\u0131\u015fman\u0131n sonunda s\u0131cak basmas\u0131 ya\u015fanma oran\u0131 yar\u0131 yar\u0131ya azald\u0131 ve \u015fiddeti y\u00fczde 57 azald\u0131. Her g\u00fcn 40 gr.\u00a0 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu yemek size de \u015fifa olabilir. Keten tohumunu aktardan sat\u0131n alabilirsiniz. Yo\u011furtlara, \u00e7orbaya, smoothilere ve yulaf ezmelerine kat\u0131p g\u00fcvenle t\u00fcketebilirsiniz.<\/p>\n

Elma Sirkesi<\/strong><\/p>\n

Elma sirkesi s\u0131cak basmalar\u0131n\u0131n tedavisinde \u00e7ok etkilidir. Elma sirkesi v\u00fccuttan toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flay\u0131p, s\u0131cak basmas\u0131 ve gece terlemelerinin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 ve yo\u011funlu\u011funu azalt\u0131r. 1 bardak suya 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi koyup kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131, s\u0131cak basmas\u0131ndan kurtulana kadar g\u00fcnde 1-2 kez i\u00e7in.<\/p>\n

Akapunktur<\/strong><\/p>\n

Akapunktur tedavisi de s\u0131cak basmalar\u0131ndan kurtulmakta \u00e7ok etkili rol oynar. Akapunkturda kullan\u0131lan ince i\u011fneler v\u00fccuttaki belirli sinir noktalar\u0131na yerle\u015ftirilip kortizol, endorfinler ve serotonin gibi hormonlar\u0131n sal\u0131nmas\u0131na yard\u0131mc\u0131 olur. Bu da, s\u0131cak basmalar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini azalt\u0131r. Menopause dergisinde 267 kad\u0131n \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada, 12 hafta boyunca 10 seans akupunktur tedavisi g\u00f6ren kad\u0131nlar\u0131n s\u0131cak basmalar\u0131 bu tedaviyi g\u00f6rmeyenelere nazaran \u00e7ok daha az oldu\u011funu ortaya koydu. Bu kad\u0131nlar ayr\u0131ca daha iyi uyudular ve daha az ac\u0131 \u00e7ektiler.<\/p>\n

Egzersiz, Spor Yapma<\/strong><\/p>\n

D\u00fczenli egzersiz yapmak \u00f6rne\u011fin her g\u00fcn 1 saat y\u00fcr\u00fcy\u00fc\u015f yapmak v\u00fccudunuzdaki hormonlar\u0131n d\u00fczg\u00fcn bir \u015fekilde salg\u0131lanmas\u0131n\u0131 sa\u011flay\u0131p ate\u015f basmas\u0131 ya\u015faman\u0131z\u0131 \u00f6nleyebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ate\u015f basmas\u0131 belirtileri aras\u0131nda\u00a0\u00e7o\u011fu zaman halsizlik, ani \u00fc\u015f\u00fcme, y\u00fcz k\u0131zarmas\u0131, mide bulant\u0131s\u0131 ve terlemenin de e\u015flik etti\u011fi ani ve yo\u011fun s\u0131cakl\u0131k hissi duymad\u0131r. S\u0131cak basmas\u0131 \u00f6zellikle y\u00fcz, s\u0131rt, boyun, ayaklar ve g\u00f6\u011f\u00fcste \u015fiddetli bir \u015fekilde kendini g\u00f6sterir.<\/p>\n","protected":false},"author":30,"featured_media":101091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3333,3334],"class_list":["post-100904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ates-basmasi","tag-sicak-basmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100904"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100904"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100904\/revisions"}],"predecessor-version":[{"id":108012,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100904\/revisions\/108012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101091"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}