{"id":100907,"date":"2020-10-28T18:34:15","date_gmt":"2020-10-28T15:34:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100907"},"modified":"2024-12-03T15:59:50","modified_gmt":"2024-12-03T12:59:50","slug":"tahin-helvasi-icindekiler-besin-degeri-ve-zararlari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tahin-helvasi-icindekiler-besin-degeri-ve-zararlari\/","title":{"rendered":"Tahin helvas\u0131 faydalar\u0131! Tahin helvas\u0131 kilo verdirir mi?"},"content":{"rendered":"

Tahin helvas\u0131, \u015feker, susam, \u00e7\u00f6ven ve tahin ile yap\u0131lan \u00e7ok lezzetli, besleyici bir tatl\u0131d\u0131r. Ancak her ne kadar lezzetli bir tatl\u0131 da olsa maalesef y\u00fcksek kalorili ve kilo yapan besinlerdendir.<\/p>\n

TAH\u0130N HELVASI KALOR\u0130<\/h3>\n

1. Bir ince dilim yani 1 porsiyon tahin helvas\u0131 35 gramd\u0131r ve 197 kaloridir.
\n2. Bir kal\u0131n dilim tahin helvas\u0131 40 gramd\u0131r ve 225 kaloridir.
\n3. 100 gram tahin helvas\u0131 550-600 kaloridir.<\/p>\n

Tahin helvas\u0131 di\u011fer pek \u00e7ok tatl\u0131 gibi y\u00fcksek kalorilidir. Bu nedenle s\u0131k s\u0131k ve b\u00fcy\u00fck miktarda t\u00fcketilmesi kolayl\u0131kla kilo alman\u0131za neden olabilir. Diyet yaparken tahin helvas\u0131 yemek pek do\u011fru olmaz. Ancak can\u0131n\u0131z \u00e7ok \u00e7ektiyse, g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015fmamak \u015fart\u0131yla az miktarda yiyebilirsiniz.<\/p>\n

\"\"<\/p>\n

TAH\u0130N HELVASININ FAYDALARI NELERD\u0130R?<\/h3>\n

1. Tahin helvas\u0131 y\u00fcksek kalori i\u00e7eri\u011fi ile enerji verir, halsizli\u011fi giderir g\u00fc\u00e7 ve kuvvet kazand\u0131r\u0131r.<\/p>\n

2. E vitamini, tahin helvas\u0131nda bulunan vitaminlerdendir. Bu vitamin g\u00fc\u00e7l\u00fc bir antioksidand\u0131r, v\u00fccuda zarar veren oksitleyici bile\u015fiklerle sava\u015f\u0131r, kalp hastal\u0131klar\u0131, ya\u015flanmay\u0131 ve kanseri \u00f6nler, adet a\u011fr\u0131lar\u0131na iyi gelir.<\/p>\n

3. Kalbe kan pompalayan kan damarlar\u0131 kalsiyumla beslenir ve helvada bulunan susam tohumlar\u0131 y\u00fcksek oranda kalsiyum i\u00e7erir. Kalsiyum ayr\u0131ca kemik erimesini de \u00f6nler<\/p>\n

4. Kans\u0131zl\u0131k (anemi) kan oran\u0131n\u0131n d\u00fc\u015f\u00fck olmas\u0131d\u0131r ve tahin helvas\u0131 bu rahats\u0131zl\u0131\u011f\u0131n iyile\u015fmesine katk\u0131 sa\u011flamaktad\u0131r. Tahin helvas\u0131 kans\u0131zl\u0131kla ili\u015fkili muhtelif hastal\u0131klar\u0131n tedavisinde etkilidir ve sa\u011fl\u0131\u011f\u0131n korunmas\u0131na destek olur.<\/p>\n

5. V\u00fccut direncini art\u0131r\u0131r. Tahin helvas\u0131 t\u00fcketmek hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li olman\u0131za yard\u0131m edecektir. Ya\u015fam kalitenizi korumak ve kendinizi zinde hissetmek istiyorsan\u0131z tahin helvas\u0131 yemeniz \u00f6nerilir.<\/p>\n

6. Sindirim sistemini rahatlat\u0131r, mide ve kar\u0131n b\u00f6lgesinde meydana gelen \u015fik\u00e2yetlerin iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r. Mide a\u011fr\u0131s\u0131 veya kar\u0131n a\u011fr\u0131s\u0131 ya\u015fayanlara tahin helvas\u0131 t\u00fcketmeleri tavsiye edilir.Tahin gibi tahin helvas\u0131 da mide i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/p>\n

7. Tahin helvas\u0131 \u015feker ve ya\u011f i\u00e7eren bir tatl\u0131d\u0131r. Bundan dolay\u0131 kalorisi fazlad\u0131r. A\u015f\u0131r\u0131 derecede t\u00fcketilirse \u015fi\u015fmanlat\u0131r. E\u011fer bir t\u00fcrl\u00fc kilo alamamaktan muzdaripseniz bu durumu memnuniyetle kar\u015f\u0131layabilirsiniz fakat istenmeyen kilolar korkulu r\u00fcyan\u0131z ise tahin helvas\u0131yla onlara merhaba demek sizin i\u00e7in hi\u00e7 ho\u015f bir durum olmayacakt\u0131r. Obezite sorunu ya\u015f\u0131yorsan\u0131z ya da obezite riskiniz varsa, hareketsiz bir ya\u015fam tarz\u0131na sahipseniz tahin helvas\u0131n\u0131 ve yo\u011fun kalori i\u00e7eren buna benzer g\u0131dalar\u0131 t\u00fcketirken kontrol\u00fc elden b\u0131rakmamal\u0131s\u0131n\u0131z.<\/p>\n

8. Tahin helvas\u0131 protein ve sa\u011fl\u0131kl\u0131 ya\u011flar bak\u0131m\u0131ndan zengindir. Enerji d\u00fczeyini art\u0131rd\u0131\u011f\u0131 i\u00e7in sporcular ve yorucu i\u015flerde \u00e7al\u0131\u015fanlar tahin helvas\u0131 yiyerek enerji depolayabilir.<\/p>\n

9. Tahin helvas\u0131n\u0131n ana malzemesi susamd\u0131r. Bu madde omega-3 ya\u011f asitleri ihtiva eder. Tahin helvas\u0131 bu \u00f6zelli\u011fiyle kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda yararl\u0131d\u0131r.<\/p>\n

10. Tahin helvas\u0131 ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir mineral kayna\u011f\u0131d\u0131r ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n

11. Tahin helvas\u0131nda \u00e7\u00f6ven ve susam bulunur. B grubu vitaminler de bar\u0131nd\u0131ran tahin helvas\u0131; \u00f6\u011frenme, konsantrasyon ve haf\u0131za gibi n\u00f6rolojik fonksiyonlar\u0131 ve sindirim sistemini destekler.<\/p>\n

12. \u00c7\u00f6ven, susam ve tahinin lezzetli birle\u015fimi olan bu tatl\u0131da B grubu vitaminlere il\u00e2veten bolca kalsiyum, magnezyum ve protein de yer al\u0131r.<\/p>\n

\"\"<\/p>\n

TAH\u0130N HELVASININ ZARARLARI NELER?<\/h3>\n

Tahin helvas\u0131n\u0131n kalorisi y\u00fcksektir ve bu y\u00fczden s\u0131k s\u0131k t\u00fcketilirse kilo ald\u0131r\u0131r. Tahin helvas\u0131 zararl\u0131 m\u0131? sorusuna verebilece\u011fimiz en \u00f6nemli cevaplardan biri budur.<\/p>\n

Bir de tahin helvas\u0131 bolca \u015feker i\u00e7erir. Diyabet hastalar\u0131 -doktor, bu besini t\u00fcketebileceklerine dair onay vermedik\u00e7e- tahin helvas\u0131nddan uzak durmal\u0131d\u0131r. Aksi takdirde kan \u015fekeri y\u00fckselebilir.<\/p>\n

TAH\u0130N HELVASI BES\u0130N DE\u011eER\u0130<\/h3>\n

Toplam ya\u011f 22 g
\nDoymu\u015f Ya\u011f 4,1 g
\n\u00c7oklu Doymam\u0131\u015f Ya\u011f 8 g
\nTekli Doymam\u0131\u015f Ya\u011f 8 g
\nKolesterol 0 mg
\nSodyum 195 mg
\nPotasyum 187 mg
\nKarbonhidrat 60 g
\nDiyet Lifi 4,5 g
\nProtein 12 g
\nA Vitamini 2 IU C Vitamini 0,1 mg
\nKalsiyum 33 mg Demir 4,5 mg
\nB6 Vitamini 0,3 mg Kobalamin 0 \u00b5g
\nMagnezyum 218 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Besin de\u011feri olduk\u00e7a y\u00fcksek olan tahin helvas\u0131 i\u00e7in merak edilenlerden biri de kilo vermeye yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131 oldu. Tahin helvas\u0131 kalorisi, zararlar\u0131 ve merak edilen her \u015fey haberin detay\u0131nda.<\/p>\n","protected":false},"author":30,"featured_media":101114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3338,3339],"class_list":["post-100907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-tahin-helvasi","tag-tahin-helvasi-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100907"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100907"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100907\/revisions"}],"predecessor-version":[{"id":101117,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100907\/revisions\/101117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101114"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}