{"id":100910,"date":"2021-07-10T23:14:29","date_gmt":"2021-07-10T20:14:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100910"},"modified":"2024-12-03T16:43:59","modified_gmt":"2024-12-03T13:43:59","slug":"su-icmek-cildi-guzellestirir-mi-cok-su-icmenin-cilde-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/su-icmek-cildi-guzellestirir-mi-cok-su-icmenin-cilde-faydalari\/","title":{"rendered":"Su i\u00e7menin cilde faydalar\u0131! Su i\u00e7menin v\u00fccuda etkileri"},"content":{"rendered":"

Hayat\u0131m\u0131zda \u00f6nemli bir yere sahip olan su, v\u00fccudumuzun hemen hemen d\u00f6rtte \u00fc\u00e7\u00fcn\u00fc olu\u015fturur. Bilimsel ara\u015ft\u0131rmalara g\u00f6re g\u00fcn i\u00e7erisinde yeterli miktarda su i\u00e7mek ki\u015fide depresyon, gerginlik ve stres gibi durumlar\u0131 azalm\u0131\u015ft\u0131r. Ayr\u0131ca d\u00fczenli su t\u00fcketimi kaliteli uyku uyuman\u0131z\u0131 sa\u011flayacak, yorgunluk halini \u00fczerinizden kald\u0131racakt\u0131r.<\/p>\n

SU \u0130\u00c7MEN\u0130N C\u0130LDE FAYDALARI NELERD\u0130R?<\/h3>\n

Su i\u00e7menin v\u00fccudumuza oldu\u011fu gibi cildimize de bir\u00e7ok faydas\u0131 vard\u0131r. D\u00fczenli su i\u00e7mek, cildin daha sa\u011fl\u0131kl\u0131 ve \u0131\u015f\u0131l \u0131\u015f\u0131l g\u00f6r\u00fcnmesini sa\u011flar. V\u00fccut susuz kald\u0131\u011f\u0131 zaman toksinleri d\u0131\u015far\u0131 atamaz ve sivilce, akne gibi cilt sorunlar\u0131na yol a\u00e7ar. Cilt problemlerini gidermek ve sa\u011fl\u0131kl\u0131 bir cilde kavu\u015fmak i\u00e7in bol su t\u00fcketilmelidir.<\/p>\n

\"\"<\/p>\n

V\u00fccut susuz kald\u0131\u011f\u0131nda cilt kuru ve soluk g\u00f6r\u00fcn\u00fcr. G\u00fcnde 2 litre su i\u00e7erek daha canl\u0131 ve g\u00fczel cilde kavu\u015fabilirsiniz. D\u00fczenli olarak su i\u00e7ti\u011finizde kuru ve solgun cilt yerini taze, nemli ve parlak cilde b\u0131rak\u0131r. Bununla birlikte d\u00fczenli su t\u00fcketmek cilt h\u00fccrelerinin yenilenmesini sa\u011flar. Cilt h\u00fccreleri yenilenerek, k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7er ve gen\u00e7 g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcz\u00fc koruman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

SU \u0130\u00c7MEN\u0130N V\u00dcCUDA\u00a0 ETK\u0130LER\u0130<\/h3>\n

Bir\u00e7o\u011fumuz g\u00fcn i\u00e7erisinde s\u0131k s\u0131k \u00e7ay, kahve, meyve suyu gibi s\u0131v\u0131 t\u00fcketti\u011fimiz i\u00e7in yeteri kadar su i\u00e7emiyoruz. Oysa su i\u00e7meyi unutmamak laz\u0131m, d\u00fczenli ve yeteri oranda su i\u00e7mek beden sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. G\u00fcne ba\u015flarken bir bardak su i\u00e7mek v\u00fccudumuzu toksinlerden ar\u0131nd\u0131r\u0131r. Su i\u00e7menin v\u00fccudumuza ba\u015fka ne gibi faydalar\u0131 var gelin birlikte g\u00f6z atal\u0131m;<\/p>\n

Metabolizmay\u0131 H\u0131zland\u0131r\u0131r<\/strong><\/em><\/p>\n

D\u00fczenli su i\u00e7mek metabolizmay\u0131 h\u0131zland\u0131r\u0131r. Toksinlerin v\u00fccuttan daha h\u0131zl\u0131 at\u0131lmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in en basit detoks y\u00f6ntemi bolca su i\u00e7mektir. Gece uyumadan \u00f6nce ve sabah uyand\u0131ktan sonra su i\u00e7mek tokluk hissi verdi\u011finden dolay\u0131 kilo vermeye yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir\u00a0<\/strong><\/em><\/p>\n

Su i\u00e7mek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirir b\u00f6ylece hastal\u0131klara kar\u015f\u0131 kalkan olur. V\u00fccudumuzdaki s\u0131v\u0131 oran\u0131n\u0131 korumak i\u00e7in g\u00fcn i\u00e7erisinde bol bol su i\u00e7mek gerekir.<\/p>\n

B\u00f6brek Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/em><\/p>\n

B\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bol bol su i\u00e7mek \u00e7ok \u00f6nemlidir. Su i\u00e7mek b\u00f6brekleri \u00e7al\u0131\u015ft\u0131r\u0131r. Yeteri kadar su t\u00fcketilmedi\u011finde, b\u00f6brek ta\u015f\u0131 olu\u015fur ve b\u00f6brek rahats\u0131zl\u0131klar\u0131na neden olur. Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in su i\u00e7mek \u00e7ok \u00f6nemlidir.<\/p>\n

Ba\u011f\u0131rsaklar\u0131 Temizler<\/strong><\/em><\/p>\n

G\u00fcn i\u00e7erisinde s\u0131k s\u0131k su i\u00e7mek s\u00fcrekli idrara \u00e7\u0131kman\u0131za neden olur. B\u00f6ylece v\u00fccutta biriken at\u0131k maddelerin idrar yoluyla d\u0131\u015far\u0131 at\u0131lmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

Migren Ataklar\u0131na Engel Olur<\/strong><\/em><\/p>\n

V\u00fccudumuzun susuz kald\u0131\u011f\u0131n\u0131n ilk belirtisi ba\u015f\u0131m\u0131z\u0131n a\u011fr\u0131mas\u0131 veya migrenin tutmas\u0131d\u0131r. Su i\u00e7erek ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesini sa\u011flayabilirsiniz. Uzmanlar d\u00fczenli su i\u00e7menin ba\u015f a\u011fr\u0131lar\u0131n\u0131 ve yorgunlu\u011fa iyi geldi\u011fini ifade etmi\u015flerdir.<\/p>\n

G\u00fcne Zinde Ba\u015flaman\u0131z\u0131 Sa\u011flar<\/strong><\/em><\/p>\n

Sabah uykudan uyan\u0131nca a\u00e7 karn\u0131na i\u00e7ece\u011finiz bir bardak su, g\u00fcne daha zinde ba\u015flaman\u0131z\u0131 sa\u011flar. Su, h\u00fccrelere oksijen ta\u015f\u0131r. B\u00f6ylece kendinizi daha canl\u0131 hissedersiniz.<\/p>\n

Spor Esnas\u0131nda Performans\u0131 Artt\u0131r\u0131r<\/strong><\/em><\/p>\n

Spor yaparken su i\u00e7mek, performans\u0131n\u0131z\u0131 olumlu y\u00f6nde etkileyecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hayat\u0131m\u0131zda \u00f6nemli bir yere sahip olan su, v\u00fccudumuzun hemen hemen d\u00f6rtte \u00fc\u00e7\u00fcn\u00fc olu\u015fturur. Bilimsel ara\u015ft\u0131rmalara g\u00f6re g\u00fcn i\u00e7erisinde yeterli miktarda su i\u00e7mek ki\u015fide depresyon, gerginlik ve stres gibi durumlar\u0131 azalm\u0131\u015ft\u0131r. Ayr\u0131ca d\u00fczenli su t\u00fcketimi kaliteli uyku uyuman\u0131z\u0131 sa\u011flayacak, yorgunluk halini \u00fczerinizden kald\u0131racakt\u0131r. SU \u0130\u00c7MEN\u0130N C\u0130LDE FAYDALARI NELERD\u0130R? Su i\u00e7menin v\u00fccudumuza oldu\u011fu gibi cildimize de bir\u00e7ok […]<\/p>\n","protected":false},"author":30,"featured_media":101165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[106,3350,3349],"class_list":["post-100910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-guzellik","tag-su-icmenin-cilde-faydalari","tag-su-icmenin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100910"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100910"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100910\/revisions"}],"predecessor-version":[{"id":101168,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100910\/revisions\/101168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101165"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}