{"id":100916,"date":"2023-01-02T19:25:00","date_gmt":"2023-01-02T16:25:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100916"},"modified":"2024-12-03T16:18:10","modified_gmt":"2024-12-03T13:18:10","slug":"erken-adet-olmak-icin-ne-yapmali-adet-olmak-istiyorum-ne-yapmaliyim-10-farkli-dogal-yontem","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/erken-adet-olmak-icin-ne-yapmali-adet-olmak-istiyorum-ne-yapmaliyim-10-farkli-dogal-yontem\/","title":{"rendered":"Erken adet olmak i\u00e7in yap\u0131lacak 10 do\u011fal y\u00f6ntem"},"content":{"rendered":"

Ergenlikten menopoza kadar, ayda bir defa kad\u0131nlar\u0131n rahminden gelen kana adet kanamas\u0131 denir. Adet kanamas\u0131nda stres, hormonal rahats\u0131zl\u0131klar, kullan\u0131lan ila\u00e7lar\u0131n yan etkileri, a\u015f\u0131r\u0131 kilolu veya a\u015f\u0131r\u0131 zay\u0131f olmak gibi \u00e7e\u015fitli nedenlerden d\u00fczensizlikler, gecikmeler meydana gelebilir.<\/p>\n

Adet olamamak, kad\u0131nlarda psikolojik ve fiziksel sorunlara yol a\u00e7abilir. Bu makalemizde hemen adet olmak isteyen ki\u015filere, uzmanlar\u0131n tavsiyelerinden derledi\u011fimiz \u00e7e\u015fitli y\u00f6ntemler bildirdik.<\/p>\n

ERKEN ADET OLMAK \u0130\u00c7\u0130N YAPILACAK 10 DO\u011eAL Y\u00d6NTEM<\/h3>\n

So\u011fan suyu hemen So\u011fan kabuklar\u0131n\u0131 soyun ve so\u011fan\u0131n k\u0131rm\u0131z\u0131 kabuklar\u0131n\u0131 suda kaynat\u0131n. Ocaktan al\u0131p 5 dk. \u0131l\u0131maya b\u0131rak\u0131n. Sabah ak\u015fam so\u011fan suyunu i\u00e7meye devam edin.<\/p>\n

Bir su barda\u011f\u0131 suyu kaynat\u0131p i\u00e7ine bir tutam kekik at\u0131p demleyin. Il\u0131k hale gelince i\u00e7in. G\u00fcn boyu adet olana kadar bu y\u00f6ntemi 2-3 kez deneyin.<\/p>\n

Bir demet maydanozu iyice y\u0131kay\u0131n. 5 su barda\u011f\u0131 suyu tencerede kaynat\u0131n. Ocaktan al\u0131p maydanozu i\u00e7ine at\u0131p yar\u0131m saat bekletin. Suyunu s\u00fcz\u00fcp, bu suyu g\u00fcn boyu i\u00e7in.<\/p>\n

\"\"<\/p>\n

2 su barda\u011f\u0131 suyu tencerede kaynat\u0131n, aktardan ister sar\u0131 \u00e7i\u00e7ekli ister beyaz \u00e7i\u00e7ekli 4-5 gram civan per\u00e7emi sat\u0131n al\u0131p kaynatt\u0131\u011f\u0131n\u0131z suyun i\u00e7ine at\u0131n, tencerenin kapa\u011f\u0131n\u0131 kapat\u0131p k\u0131s\u0131k ate\u015fte kaynatmaya devam edin. Ocaktan al\u0131p 5 dakika demlendikten sonra s\u00fcz\u00fcp so\u011fuk olarak i\u00e7in.<\/p>\n

Bir adet so\u011fan\u0131n kabuklar\u0131 ile biraz maydanozu 1 bardak suya koyun ve cezvede 5 dakika kaynat\u0131n. 10 dakika demleyip g\u00fcnde 3 kez i\u00e7in.<\/p>\n

Rezene \u00e7ay\u0131 da adet olmak i\u00e7in etkili \u00e7aylardand\u0131r. 1 su barda\u011f\u0131 kaynar suya 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru rezene at\u0131p, 3-5 dk demleyip i\u00e7in. G\u00fcnde 2-3 bardak i\u00e7ebilirsiniz.<\/p>\n

\u00c7\u00f6rek otu ve bal kar\u0131\u015f\u0131m\u0131, adet olmak i\u00e7in en etkili do\u011fal \u00e7\u00f6z\u00fcmlerdendir. 1 yemek ka\u015f\u0131\u011f\u0131 bal\u0131n i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu koyup bunu yiyin.<\/p>\n

Dereotu en iyi adet s\u00f6kt\u00fcr\u00fcc\u00fclerindendir. Bir bardak kaynar suya birka\u00e7 dal dereotu at\u0131p 15 dk demleyin, g\u00fcnde iki kez i\u00e7ebilirsiniz.<\/p>\n

\"\"<\/p>\n

2 su barda\u011f\u0131 suyu kaynat\u0131n kaynayan suya 250 gram brokoli ekleyin 6 dakika a\u011fz\u0131 kapal\u0131 k\u0131s\u0131k ate\u015fte kaynat\u0131n kapat\u0131n. Sabah ve ak\u015fam yemekten 20 dakika \u00f6nce 1 su barda\u011f\u0131 i\u00e7in<\/p>\n

Bir bardak kaynar suya bir iki tutam havu\u00e7 tohumu at\u0131p, 3-5 dakika demleyin. G\u00fcnde 3 kez i\u00e7ebilirsiniz.<\/p>\n

Ada\u00e7ay\u0131, en etkili adet s\u00f6k\u00fcc\u00fclerdendir.1 tutam \u00e7oban pen\u00e7esi, 1 tutam ada\u00e7ay\u0131, 1 tutam aslan pen\u00e7esi ve 1 tutam civan per\u00e7emini iki bardak kaynar suyun i\u00e7ine at\u0131p 5 dakika kaynat\u0131n. Il\u0131y\u0131nca i\u00e7ine hi\u00e7bir tatland\u0131r\u0131c\u0131 katmadan, adet d\u00f6nemlerinizden \u00fc\u00e7 d\u00f6rt g\u00fcn \u00f6nce sabah ve ak\u015fam i\u00e7in.<\/p>\n

Doktorunuza veya eczac\u0131n\u0131za dan\u0131\u015f\u0131p adet s\u00f6kt\u00fcr\u00fcc\u00fc kullanabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hormonlar\u0131 d\u00fczenlemek erken adet olmak isteyenler i\u00e7in 10 do\u011fal y\u00f6ntem ara\u015ft\u0131rd\u0131k. Bilimsel olarak da kar\u015f\u0131l\u0131\u011f\u0131 olan bu do\u011fal y\u00f6ntemler sayesinde erkenden adet olabilirsiniz. \u0130\u015fte erken adet olmak i\u00e7in 10 do\u011fal y\u00f6ntem…<\/p>\n","protected":false},"author":30,"featured_media":101140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3345,3346,173],"class_list":["post-100916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-adet-olmak","tag-erken-adet","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100916"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100916"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100916\/revisions"}],"predecessor-version":[{"id":101146,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100916\/revisions\/101146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101140"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}