{"id":100931,"date":"2023-11-23T17:17:13","date_gmt":"2023-11-23T14:17:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=100931"},"modified":"2024-12-03T14:50:35","modified_gmt":"2024-12-03T11:50:35","slug":"c-vitamini-icerigiyle-kolesterolu-dusuruyor-sagliga-faydalari-saymakla-bitmiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/c-vitamini-icerigiyle-kolesterolu-dusuruyor-sagliga-faydalari-saymakla-bitmiyor\/","title":{"rendered":"Kestane kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor! Bilinmeyen 12 faydas\u0131"},"content":{"rendered":"

Kestane kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor.\u00a0C vitamini kayna\u011f\u0131 olmas\u0131ndan dolay\u0131 kuruyemi\u015flerden \u00e7ok meyveye benzeyen kestanenin \u00f6zellikle so\u011fuk k\u0131\u015f g\u00fcnlerinde t\u00fcketilmesi tavsiye ediliyor.<\/p>\n

Hem k\u0131zarm\u0131\u015f halinin hem de ha\u015flanm\u0131\u015f halinin s\u0131kl\u0131kla t\u00fcketilmesi \u00f6nerilen kestane ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. Memorial \u015ei\u015fli Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Uz. Dyt. Nur Sinem T\u00fcrkmen kestanenin kronik hastal\u0131klar\u0131 \u00f6nleme gibi etkilerinin oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n

KESTANE KOLESTEROL\u00dc D\u00dc\u015e\u00dcR\u00dcYOR<\/h3>\n

Yap\u0131lan ara\u015ft\u0131rmalar kestanenin kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6zler \u00f6n\u00fcne serdi. Kay\u0131n ailesine ait kuzey yar\u0131m k\u00fcrede yeti\u015fen kuruyemi\u015f olarak bilinen kestane \u0131l\u0131man iklimi sever.<\/p>\n

Kestane badem, ceviz ve f\u0131nd\u0131\u011f\u0131n aksine daha az ya\u011f, y\u00fcksek oranda ni\u015fasta ve C vitamini i\u00e7eri\u011fine sahiptir.<\/p>\n

\u00c7ok hafif bir tad\u0131 olan kestanede ni\u015fasta oran olarak y\u00fcksek oldu\u011fu i\u00e7in un olarak da kullan\u0131ma uygundur. Gl\u00fcten i\u00e7ermeyen kestane hamur i\u015flerinde de kullan\u0131labilir.<\/p>\n

100 GRAM KESTANEN\u0130N BES\u0130N DE\u011eER\u0130<\/h3>\n

100 gram\u0131 190 kaloridir.<\/p>\n

41 gram karbonhidrat i\u00e7erir.<\/p>\n

10 gram \u015feker, 2.4 gram ya\u011f, 8.3 gram lif ve 3.7 gram protein i\u00e7erir.<\/p>\n

C, E ve B vitaminlerini i\u00e7eri\u011finde bar\u0131nd\u0131ran kestanede ayr\u0131ca k\u00fck\u00fcrt, fosfor, magnezyum, kalsiyum gibi di\u011fer mineraller vard\u0131r.<\/p>\n

\"\"<\/p>\n

KESTANEN\u0130N B\u0130L\u0130NMEYEN 12 FAYDASI<\/h3>\n

1- Kestane i\u00e7eri\u011finde polifenol, gallik asit, ellagik asit ve C vitamini sayesinde antioksidanlar i\u00e7erir.<\/p>\n

2- Y\u00fcksek lif oran\u0131 olan kestane sindirimin iyile\u015ftirilmesine katk\u0131 sa\u011flar.<\/p>\n

3- Ya\u011f asit \u00fcretimine yard\u0131mc\u0131 olan kestane kilo kontrol\u00fc sa\u011flamaya yard\u0131mc\u0131 olur.<\/p>\n

4- Karbonhidrat i\u00e7eren kestane doyurucu bir besin olarak bilinir.<\/p>\n

5- Zay\u0131flamaya yard\u0131mc\u0131 olur.<\/p>\n

6- C vitamini kayna\u011f\u0131 olan kestanede antioksidan vard\u0131r ve inflamasyonu azaltabilir.<\/p>\n

7- \u00d6nemli bir lif kayna\u011f\u0131d\u0131r.<\/p>\n

8- Kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur. Dolay\u0131s\u0131yla kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

9- Kemikleri korur.<\/p>\n

10- B vitamini mutluluk hormonu olan serotonin \u00fcretimini destekler.<\/p>\n

11- Kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

12- V\u00fccuttaki iltihaplanmay\u0131 \u00f6nler.<\/p>\n

\"\"<\/p>\n

GIDA \u0130NTOLERANSI VE \u00c7\u00d6LYAK HASTALARI TERC\u0130H EDEB\u0130L\u0130R<\/h3>\n

K, B5 ve B3 vitaminleri haricinde magnezyum ve fosfor gibi bir\u00e7ok vitamin ve minerali b\u00fcnyesinde bar\u0131nd\u0131ran kestane, \u00e7\u00f6lyak hastalar\u0131 taraf\u0131ndan da rahatl\u0131kla yenilebilir.<\/p>\n

Zengin bir amino asit i\u00e7eri\u011fine sahip kestane vegan beslenen ki\u015filerce de \u00e7ok sevilir. \u00d6zellikle ya\u015fl\u0131lar ve spor yapan ki\u015filerin tercih etti\u011fi bu besin \u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya gl\u00fcten intolerans\u0131 olan ki\u015filere iyi bir kaynakt\u0131r. Ancak yine de doktora dan\u0131\u015fmak da fayda vard\u0131r.<\/p>\n

KESTANE TOK TUTAR MI?<\/h3>\n

\u0130\u00e7eri\u011finde y\u00fcksek lif olan kestane tok tutma \u00f6zelli\u011fine sahiptir. \u015eeker ve kolesterol seviyelerini d\u00fczenleyen kestane yine de dikkatli t\u00fcketilmelidir. Pi\u015fmi\u015f 3 orta boy kestane 1 ince dilim ekmek de\u011fi\u015fimi olarak t\u00fcketilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kestane kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor. \u0130\u00e7inde diyet lifleri bar\u0131nd\u0131ran kestanede ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 ya\u011flar, mineraller, antioksidanlar ve vitaminler bulunuyor. Tam bir C vitamini kayna\u011f\u0131 olan bu besinin sa\u011fl\u0131k i\u00e7in faydalar\u0131 saymakla bitmiyor.<\/p>\n","protected":false},"author":5,"featured_media":101048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3322,3323],"class_list":["post-100931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kestane","tag-kolestrol"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100931"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=100931"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100931\/revisions"}],"predecessor-version":[{"id":101053,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/100931\/revisions\/101053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101048"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=100931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=100931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=100931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}