{"id":101487,"date":"2024-12-04T10:19:34","date_gmt":"2024-12-04T07:19:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=101487"},"modified":"2024-12-04T10:20:06","modified_gmt":"2024-12-04T07:20:06","slug":"ispanak-graten-nasil-yapilir-ispanagin-en-lezzetli-faydali-hali","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ispanak-graten-nasil-yapilir-ispanagin-en-lezzetli-faydali-hali\/","title":{"rendered":"Ispanak graten nas\u0131l yap\u0131l\u0131r? Ispana\u011f\u0131n en lezzetli, faydal\u0131 hali!"},"content":{"rendered":"<p>Ispanak graten \u0131spanak, havu\u00e7, patates gibi sebzelerle yap\u0131lan, tam bir sebze \u015fenli\u011fi olan, son olarak ka\u015farla ta\u00e7lanan, b\u00f6rek benzeri harika bir tarif.<\/p>\n<p>\u00d6zellikle sa\u011fl\u0131kl\u0131 beslenmeye dikkat edenler bu tarife bay\u0131lacak!<\/p>\n<p>Sosyal Medya Fenomeni Cahide Sultan @cahide_sultan hesab\u0131nda \u0131spanak graten tarifi payla\u015ft\u0131, \u0131spanak gratenin yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n<h3>ISPANAK GRATEN TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 ba\u011f \u0131spanak (yakla\u015f\u0131k 300 gr.)<\/li>\n<li>1 orta boy so\u011fan<\/li>\n<li>1 orta boy havu\u00e7<\/li>\n<li>1 orta boy patates<\/li>\n<li>Yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>1 evde su barda\u011f\u0131 s\u00fct<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1\u2019er \u00e7ay ka\u015f\u0131\u011f\u0131 pulbiber ve karabiber<\/li>\n<\/ul>\n<p><strong>\u00dczeri i\u00e7in <\/strong><\/p>\n<p>Ka\u015far peyniri<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-101493 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-2-1024x576.jpg\" alt=\"\u0131spanak graten tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>HAZIRLANI\u015eI<\/strong><\/p>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>So\u011fanlar\u0131 k\u00fcp k\u00fcp do\u011fray\u0131n, havu\u00e7lar\u0131 ise rendenin iri k\u0131sm\u0131yla rendeleyin.<\/p>\n<p>Teflon tavaya yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131n\u0131 d\u00f6k\u00fcn.<\/p>\n<p>So\u011fanlar\u0131 biraz ya\u011f ile soteledikten sonra havu\u00e7lar\u0131 ekleyin.<\/p>\n<p>Patatesin kabuklar\u0131n\u0131 soyun, y\u0131kay\u0131n, k\u00fcp k\u00fcp do\u011fray\u0131n.<\/p>\n<p>Ispanaklar\u0131 iri iri do\u011fray\u0131n.<\/p>\n<p>Havu\u00e7lar biraz yumu\u015fay\u0131nca patatesleri tavaya al\u0131n. Patatesi de biraz soteleyip \u0131spanaklar\u0131, baharat\u0131 ve tuzu da ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Ispanaklar dirili\u011fini kaybedince bir yemek ka\u015f\u0131\u011f\u0131 unu kat\u0131p kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Bir su barda\u011f\u0131 s\u00fct\u00fc tavan\u0131n her taraf\u0131na gelecek \u015fekilde d\u00f6k\u00fcn ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-101495 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-3-1024x576.jpg\" alt=\"\u0131spanak graten tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>Bir ta\u015f\u0131m kaynat\u0131p borcama d\u00f6k\u00fcp yay\u0131n.<\/p>\n<p>Ka\u015far peyniri rendeleyin.<\/p>\n<p>Son olarak rendelenmi\u015f ka\u015far peyniri borcama serptikten sonra \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda peynirler eriyip k\u0131zarana pi\u015firin.<\/p>\n<p>S\u0131cak s\u0131cak servis edin.<\/p>\n<p>Afiyet olsun.<\/p>\n<h3>ISPANAK GRATEN KA\u00c7 DAK\u0130KADA P\u0130\u015eER?<\/h3>\n<p>Ispanak graten \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda \u00fczeri k\u0131zarana kadar pi\u015firilmeli. F\u0131r\u0131ndan f\u0131r\u0131na de\u011fi\u015fmekle beraber 5-15 dakikada pi\u015fecektir.<\/p>\n<h3>ISPANAK GRATEN\u0130N YANINA NE YAPILIR?<\/h3>\n<p>Ispanak gratenin yan\u0131na \u015fu yiyecekler ikram edilebilir:<\/p>\n<ul>\n<li>Et veya tavuk yemekleri<\/li>\n<li>Izgara tavuk<\/li>\n<li>Kuru k\u00f6fte<\/li>\n<li>Yo\u011furt<\/li>\n<li>Domates \u00e7orbas\u0131<\/li>\n<li>Mercimek \u00e7orbas\u0131<\/li>\n<li>\u015eehriye \u00e7orbas\u0131<\/li>\n<li>Bulgur pilav\u0131<\/li>\n<li>Ayva tatl\u0131s\u0131<\/li>\n<li>Kaymakl\u0131 ekmek kaday\u0131f\u0131<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-101496 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-4-1024x576.jpg\" alt=\"\u0131spanak graten tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>ISPANAK GRATEN YAPMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Ispanak graten yaparken dikkat etmeniz gerekenler;<\/p>\n<p>Ispanak graten yap\u0131m\u0131nda kullanaca\u011f\u0131m\u0131z s\u00fct so\u011fuk olmal\u0131, buzdolab\u0131ndan \u00e7\u0131kard\u0131\u011f\u0131m\u0131z s\u00fct\u00fc kullanmal\u0131 ki s\u00fct unla bulu\u015funca un topaklanma yapmas\u0131n.<\/p>\n<p>Zeytinya\u011f\u0131 yoksa ay\u00e7i\u00e7ek ya\u011f\u0131 da kullanabilirsiniz.<\/p>\n<p>Ispanak gratene damak zevkinize g\u00f6re k\u00fcp k\u00fcp do\u011franm\u0131\u015f kapya biber, bezelye gibi sebzeleri de katabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-101497 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-5-1024x576.jpg\" alt=\"\u0131spanak graten tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ispanak-graten-tarifi-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>ISPANAK BES\u0130N DE\u011eER\u0130<\/h3>\n<p>USDA (ABD Tar\u0131m Bakanl\u0131\u011f\u0131\u2019na g\u00f6re) 1 su barda\u011f\u0131 yani yakla\u015f\u0131k 30 gram \u0131spana\u011f\u0131n besin de\u011feri \u015f\u00f6yle:<\/p>\n<p><strong>Kalori:<\/strong> 6.9<\/p>\n<p><strong>Protein:<\/strong> 0.86 gr<\/p>\n<p><strong>Ya\u011f:<\/strong> 0.12 gr<\/p>\n<p><strong>Karbonhidratlar:<\/strong> 1.09 gr<\/p>\n<p><strong>Lif:<\/strong> 0.66 gr<\/p>\n<p><strong>Su:<\/strong> %91<\/p>\n<p><strong>Manganez:<\/strong> 0.27 miligram (mg)<\/p>\n<p><strong>Magnezyum:<\/strong> 23.7 mg<\/p>\n<p><strong>Demir:<\/strong> 0.81 mg<\/p>\n<p><strong>C Vitamini:<\/strong> 8,4 mg<\/p>\n<p><strong>K Vitamini:<\/strong> 145 mikrogram (mcg)<\/p>\n<p><strong>A Vitamini:<\/strong> 141 mcg<\/p>\n<p><strong>Folat:<\/strong> 58.2 mcg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tad\u0131na bay\u0131laca\u011f\u0131n\u0131z, favoriniz olacak \u0131spanak graten lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra \u00e7ok da sa\u011fl\u0131kl\u0131. Sosyal medya fenomeni Cahide Sultan ki\u015fisel hesab\u0131ndan \u0131spanak graten tarifi verdi, ad\u0131m ad\u0131m \u0131spanak graten yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n","protected":false},"author":30,"featured_media":101491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3416],"class_list":["post-101487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ispanak-graten"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101487"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=101487"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101487\/revisions"}],"predecessor-version":[{"id":101500,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101487\/revisions\/101500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101491"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=101487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=101487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=101487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}