{"id":101594,"date":"2024-12-04T12:40:00","date_gmt":"2024-12-04T09:40:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=101594"},"modified":"2024-12-04T13:18:38","modified_gmt":"2024-12-04T10:18:38","slug":"hamilelikte-ayva-yemenin-faydalari-dogumu-kolaylastiriyor-gebelik-zehirlenmesini-onluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-ayva-yemenin-faydalari-dogumu-kolaylastiriyor-gebelik-zehirlenmesini-onluyor\/","title":{"rendered":"Hamilelikte ayva yemenin faydalar\u0131: Do\u011fumu kolayla\u015ft\u0131r\u0131yor, gebelik zehirlenmesini \u00f6nl\u00fcyor"},"content":{"rendered":"

Ayva, C vitamini, A vitamini, b6 vitamini, potasyum, magnezyum, fosfor, demir ve bak\u0131r i\u00e7eri\u011fiyle hamile kad\u0131n ve anne karn\u0131ndaki bebek i\u00e7in en faydal\u0131 besinlerdendir.<\/p>\n

Uzman Diyetisyen Tu\u011fba Yaprak sosyal medya hesab\u0131ndan ayvan\u0131n hamile kad\u0131nlarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini, sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekleyip kab\u0131zl\u0131\u011fa iyi geldi\u011fini, v\u00fccudu rahatlatt\u0131\u011f\u0131n\u0131, kramplar\u0131 \u00f6nledi\u011fini, folik asit i\u00e7eri\u011fi sayesinde anne karn\u0131ndaki bebe\u011fin beyin ve sinir sistemi geli\u015fimini destekledi\u011fini payla\u015ft\u0131.<\/p>\n

HAM\u0130LEYKEN NEDEN AYVA YEN\u0130R? HAM\u0130LEL\u0130KTE AYVA YEMEN\u0130N FAYDALARI<\/h3>\n

Hamile kad\u0131nlara, uzmanlar taraf\u0131ndan ayva dahil \u00e7o\u011fu meyve ve sebzenin t\u00fcketilmesi \u00f6nerilmektedir.<\/p>\n

Ayva di\u011fer meyvelerde oldu\u011fu gibi vitamin, mineral deposudur.<\/p>\n

Ayvan\u0131n hamile kad\u0131nlara ve bebe\u011fe faydalar\u0131 \u015f\u00f6yle:<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n

Hamilelikte hormonlardaki de\u011fi\u015fimlerle beraber ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bask\u0131lan\u0131r ve d\u00fc\u015fme e\u011filimine girer. Ayva C vitamini a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi sayesinde anne aday\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor, so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, nezle gibi \u00fcst solunum yolu enfeksiyonlar\u0131na yakalanmay\u0131 \u00f6nl\u00fcyor.<\/p>\n

\"hamilelikte<\/p>\n

KABIZLI\u011eA \u0130Y\u0130 GEL\u0130R<\/strong><\/p>\n

Hamilelikte ya\u015fanabilecek potansiyel sa\u011fl\u0131k sorunlar\u0131ndan biri de kab\u0131zl\u0131kt\u0131r.<\/p>\n

Kab\u0131zl\u0131k d\u0131\u015fk\u0131n\u0131n sert, kuru ve kat\u0131 hal almas\u0131d\u0131r. Hamilelikte kab\u0131zl\u0131ktan yine hormonlardaki art\u0131\u015flar ve azalmalar sorumludur.<\/p>\n

Ayva, y\u00fcksek miktarda lif (pektin) i\u00e7ermektedir. Lifli besinlerin kab\u0131zl\u0131\u011fa iyi geldi\u011fi ara\u015ft\u0131rmalara da konu oldu.<\/p>\n

Pediatric Gastroenterology, Hepatology & Nutrition\u2019da 2014 Aral\u0131k ay\u0131ndaki \u201cKab\u0131zl\u0131k \u0130\u00e7in Diyetler\u201d adl\u0131 incelemeye g\u00f6re baz\u0131 \u00e7al\u0131\u015fmalarda daha y\u00fcksek diyet lifi al\u0131m\u0131n\u0131n daha d\u00fc\u015f\u00fck kab\u0131zl\u0131k vakalar\u0131yla ili\u015fkili oldu\u011fu yer ald\u0131.<\/p>\n

Gebelikte her g\u00fcn ayva yeme\u011fe devam ederek kab\u0131zl\u0131kla m\u00fccadele edebilirsiniz.<\/p>\n

\"hamilelikte<\/p>\n

M\u0130DE BULANTISINI D\u0130ND\u0130R\u0130R<\/strong><\/p>\n

Mide bulant\u0131s\u0131 hamileli\u011fin \u00f6zellikle ilk trimester\u0131nda yani ilk 3 ay\u0131nda s\u0131kl\u0131kla ya\u015fanan bir sorun.<\/p>\n

Ayva b6 vitamini i\u00e7eri\u011fi sayesinde gebe kad\u0131nlarda g\u00f6r\u00fclebilen mide bulant\u0131s\u0131 ve kusmaya iyi gelir, mideyi yat\u0131\u015ft\u0131r\u0131r.<\/p>\n

Ayva suyu midedeki mikroplarla da sava\u015f\u0131r. Food and Nutrition Sciences\u2019da Ocak 2011\u2019de ge\u00e7en \u00e7al\u0131\u015fmada, ayva suyunun mide astar\u0131nda yaralar ve \u00fclserler olu\u015fmas\u0131na neden olabilen bir bakteri t\u00fcr\u00fc olan Helicobacter pylori’nin (mide mikrobunun) \u00e7o\u011falmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 oldu\u011funu tespit edildi.<\/p>\n

\"hamilelikte<\/p>\n

KAS KRAMPLARINI \u00d6NLER<\/strong><\/p>\n

Hamile kad\u0131nlar\u0131n \u00f6nemli bir k\u0131sm\u0131nda kaslarda kramp ve a\u011fr\u0131lar g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Ayva, potasyum minerali a\u00e7\u0131s\u0131ndan zengindir. \u00a0Potasyum, kas kas\u0131lmalar\u0131n\u0131 rahatlat\u0131r, kaslar ve sinirler aras\u0131nda ileti\u015fim sa\u011flar. Bu sayede kaslarda kramplar\u0131 ve a\u011fr\u0131lar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

K\u0130LO KONTROL\u00dc SA\u011eLAR<\/strong><\/p>\n

Ayva d\u00fc\u015f\u00fck kalorili bir meyvedir. 100 gr ayva yaln\u0131zca 57 kaloridir. Ayva y\u00fcksek lif i\u00e7eri\u011fi ve d\u00fc\u015f\u00fck kalorisi sayesinde hamile kad\u0131nlarda kilo kontrol\u00fcn\u00fc destekler, fazla kilo al\u0131nmas\u0131n\u0131 engeller.<\/p>\n

\"hamilelikte<\/p>\n

GEBEL\u0130K ZEH\u0130RLENMES\u0130N\u0130 ENGELLER<\/strong><\/p>\n

Ayva hamilelerde preeklampsi (gebelik zehirlenme) riskini azaltt\u0131\u011f\u0131 bilinen potasyum ve folat a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Biomedicines\u2019da Ocak 2023\u2019da \u201cGebelikte Folik Asidin Biyolojik Rol\u00fc ve Preeklampsinin \u00d6nlenmesinde Olas\u0131 Terap\u00f6tik Uygulamas\u0131\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re folat(folik asidin) preeklampsi riskinin azalmas\u0131nda etkisi yer ald\u0131.<\/p>\n

\"hamilelikte<\/p>\n

BEBE\u011e\u0130N BEY\u0130N GEL\u0130\u015e\u0130M\u0130N\u0130 DESTEKLER<\/strong><\/p>\n

Ayva bebe\u011fin beyin sa\u011fl\u0131\u011f\u0131nda etkili olan folik asit i\u00e7erir.<\/p>\n

Hamilelik \u00f6ncesinde ve s\u0131ras\u0131nda bir B vitamini t\u00fcr\u00fc olan folik asidin yeterli miktarda al\u0131nmas\u0131, bebekte g\u00f6r\u00fclebilecek n\u00f6ral t\u00fcp defektlerinin \u00e7o\u011funu \u00f6nler, bebe\u011fin beyin ve sinir sisteminin geli\u015fmesine katk\u0131 sa\u011flar.<\/p>\n

\"hamilelikte<\/p>\n

AYVA BEBE\u011e\u0130 G\u00dcZELLE\u015eT\u0130R\u0130R M\u0130?<\/strong><\/h3>\n

Hamilelikte ayva yemek bebe\u011fin g\u00fczelle\u015fmesine de yard\u0131mc\u0131 olabiliyor.<\/p>\n

Tam \u0130lmih\u00e2l Se\u2019\u00e2det-i Ebediyye kitab\u0131nda buyruldu ki<\/p>\n

( Bir zem\u00e2n\u0131n m\u00fc\u2019minleri, \u00e7ocuklar\u0131n\u0131n \u00e7irkin oldu\u011fundan Peygamberlerine \u201csallallah\u00fc te\u00e2l\u00e2 aleyhim ve sellem\u201d \u015fik\u00e2yet etmi\u015fdi. Vahy gelip, (\u00dcmmetine s\u00f6yle, \u00e7ocu\u011fu olacak kad\u0131nlar, ayva yisin!)buyuruldu. H\u00e2mile iken ayva, \u00e7ocuk olunca hurma yirlerdi.)<\/p>\n

\"hamilelikte<\/p>\n

BEBE\u011e\u0130N GAMZEL\u0130 OLMASI \u0130\u00c7\u0130N NE YEMEL\u0130?<\/h3>\n

Halk aras\u0131nda gebelikte ayva yemenin bebe\u011fin gamzeli olmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131na inan\u0131lmaktad\u0131r.<\/p>\n

Bebe\u011finin gamzeli olmas\u0131n\u0131 arzulayan kad\u0131nlar, hamileliklerinin \u00f6zellikle ilk d\u00f6rt ay\u0131nda bol bol ayva t\u00fcketerek, ayvan\u0131n \u00e7ukur k\u0131s\u0131mlar\u0131n\u0131 kendi yanaklar\u0131na bast\u0131rmakta ve bebeklerinin y\u00fcz\u00fcnde gamzelerin olu\u015fmas\u0131 niyetiyle Allah\u2019a dua etmektedirler. Siz de bu y\u00f6ntemi deneyebilirsiniz.<\/p>\n

\"hamilelikte<\/p>\n

AYVA G\u00dcNDE NE KADAR T\u00dcKET\u0130LMEL\u0130?<\/h3>\n

G\u00fcnde birka\u00e7 tane ayva yenilebilir. Ayvan\u0131n fazla miktarda t\u00fcketilmesi kar\u0131n a\u011fr\u0131s\u0131, ishal, mide bulant\u0131s\u0131 gibi yan etkilere neden olabilmektedir.<\/p>\n

AYVA DO\u011eUMU KOLAYLA\u015eTIRIR MI?<\/h3>\n

Ayvan\u0131n do\u011fumu kolayla\u015ft\u0131rd\u0131\u011f\u0131na dair herhangi bir bilimsel ara\u015ft\u0131rma mevcut de\u011fildir. Fakat halk aras\u0131nda ayva suyunun, ayva \u00e7ekirdekleriyle kar\u0131\u015ft\u0131r\u0131l\u0131p kaynat\u0131lmas\u0131 ve bu suyun i\u00e7ilmesinin do\u011fumu kolayla\u015ft\u0131rd\u0131\u011f\u0131na inan\u0131l\u0131r.<\/p>\n

\"hamilelikte<\/p>\n

HAM\u0130LEL\u0130KTE AYVA YEMEK, A\u015eERMEK C\u0130NS\u0130YET BEL\u0130RT\u0130S\u0130 M\u0130?<\/h3>\n

Ayva ek\u015fimsi bir meyvedir. Halk aras\u0131nda ek\u015fi yiyecekler a\u015fermenin k\u0131z bebek beklenildi\u011fine dalalet etti\u011fine inan\u0131l\u0131r. Hatta \u201cYe ek\u015fiyi do\u011fur Ay\u015fe\u2019yi, ye tatl\u0131y\u0131 do\u011fur atl\u0131y\u0131\u201d s\u00f6z\u00fc me\u015fhurdur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ayva, \u00fclkemizde sonbahar ve k\u0131\u015f aylar\u0131n\u0131n en fazla t\u00fcketilen meyvelerinden. Ayva a\u015ferenler, hamilelikte ayva yemek isteyenler gebelikte bu meyvenin g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 merak ediyor. Peki hamileler ayva yiyebilir mi?<\/p>\n","protected":false},"author":30,"featured_media":101597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[2932],"class_list":["post-101594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-hamilelikte-beslenme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101594"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=101594"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101594\/revisions"}],"predecessor-version":[{"id":101647,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101594\/revisions\/101647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101597"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=101594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=101594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=101594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}