{"id":101728,"date":"2024-12-04T16:45:33","date_gmt":"2024-12-04T13:45:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=101728"},"modified":"2024-12-04T16:45:33","modified_gmt":"2024-12-04T13:45:33","slug":"boza-kac-kalori-diyette-boza-icilir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/boza-kac-kalori-diyette-boza-icilir-mi\/","title":{"rendered":"Boza ka\u00e7 kalori? Diyette boza i\u00e7ilir mi?"},"content":{"rendered":"

Boza, dar\u0131, pirin\u00e7, bu\u011fday, m\u0131s\u0131r vb. maddeler ile \u015feker suyun birle\u015fmesiyle yap\u0131lan T\u00fcrklerin en eski i\u00e7eceklerinden.<\/p>\n

Y\u00fcksek karbonhidrat i\u00e7eri\u011fi sayesinde enerji veriyor, v\u00fccudu \u0131s\u0131t\u0131yor. Boza, probiyotik a\u00e7\u0131s\u0131ndan da zengin bir g\u0131da.<\/p>\n

Uzman Diyetisyen Hilal Konak bozan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini, hastal\u0131klardan korudu\u011funu, kan \u015fekerini dengeledi\u011fini, mide yanmas\u0131, gaz, haz\u0131ms\u0131zl\u0131\u011fa iyi geldi\u011fini, kanserle sava\u015ft\u0131\u011f\u0131n\u0131 ifade ediyor.<\/p>\n

Bozan\u0131n kalorisi \u00f6zellikle kilo konusunda hassas olan ki\u015filer taraf\u0131ndan merak ediliyor, ara\u015ft\u0131r\u0131l\u0131yor.<\/p>\n

BOZANIN KALOR\u0130S\u0130 NED\u0130R?<\/h3>\n

Diyetisyen \u0130pek A\u011faca bozan\u0131n kalorisiyle ilgili; \u201cBoza k\u0131\u015f aylar\u0131nda \u00e7ok keyifle i\u00e7ti\u011fimiz bir i\u00e7ecek. \u0130\u00e7erisinde y\u00fcksek miktarda B vitamini, magnezyum ve fosfor bulunmakta. Besin de\u011feri \u00e7ok y\u00fcksek olsa da maalesef kalorisi y\u00fcksek bir besindir. 1 su barda\u011f\u0131 (200 ml) boza 350 kalori i\u00e7ermektedir. \u201c ifadelerinde bulundu.<\/p>\n

1 su barda\u011f\u0131 boza 350 kalori<\/strong><\/p>\n

1 \u00e7ay barda\u011f\u0131 boza 240 kaloridir.<\/strong><\/p>\n

1 litre boza 1750 kalori yapmaktad\u0131r.<\/strong><\/p>\n

\"boza
\u00a0<\/figcaption><\/figure>\n

BOZA K\u0130LO ALDIRIR MI?<\/h3>\n

Boza y\u00fcksek kalorisi sayesinde kilo almaya yard\u0131mc\u0131 bir i\u00e7ecektir.<\/p>\n

Ayr\u0131ca boza tah\u0131ldan olu\u015ftu\u011fundan karbonhidrat a\u00e7\u0131s\u0131ndan zengindir bu nedenle de kilo almakta etkili olabilir.<\/p>\n

Zay\u0131fl\u0131ktan, kilo alamamaktan \u015fikayet\u00e7i olanlar gece yatmadan \u00f6nce bir bardak boza i\u00e7erse, yan\u0131na da leblebi t\u00fcketirse k\u0131sa s\u00fcrede hedefledi\u011fi kiloya ula\u015fabilirler.<\/p>\n

D\u0130YETTE BOZA \u0130\u00c7\u0130L\u0130R M\u0130?<\/h3>\n

Diyet yaparken ara \u00f6\u011f\u00fcnlerde, haftada birka\u00e7 kez, kalori ihtiyac\u0131n\u0131 a\u015fmadan 1 \u00e7ay barda\u011f\u0131 boza t\u00fcketilebilir. Ancak ekstra kalori almamak i\u00e7in bozayla leblebi yememeli, toz tar\u00e7\u0131n serperek i\u00e7melidir. Tar\u00e7\u0131n kan \u015fekerini dengeleyecek tatl\u0131 krizlerini \u00f6nleyecektir.<\/p>\n

\"boza
\u00a0<\/figcaption><\/figure>\n

1 \u00c7AY BARDA\u011eI BOZA KA\u00c7 KALOR\u0130?<\/h3>\n

1 \u00e7ay barda\u011f\u0131 boza 240 kalori i\u00e7ermektedir.<\/p>\n

1 BARDAK VEFA BOZA KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n

Vefa bozas\u0131n\u0131n etiketindeki ifadeye g\u00f6re 100 ml boza 90 kalori i\u00e7eriyor. Yani 1 \u00e7ay barda\u011f\u0131 Vefa bozas\u0131 90 kaloridir. 1 su barda\u011f\u0131 Vefa bozas\u0131 ise 180 kalori yapmaktad\u0131r.<\/p>\n

\"boza
\u00a0<\/figcaption><\/figure>\n

BOZA \u015eEKER\u0130 Y\u00dcKSELT\u0130R M\u0130?<\/h3>\n

Boza i\u00e7ece\u011fi haz\u0131rlarken ham maddelerinden biri de \u015feker oldu\u011fundan boza t\u00fcketmek kan \u015fekerini y\u00fckseltebiliyor.<\/p>\n

BOZANIN BES\u0130N DE\u011eER\u0130<\/h3>\n

1 su barda\u011f\u0131 bozan\u0131n besin de\u011feri \u015f\u00f6yle:<\/p>\n

Enerji :<\/strong> 355,1 kalori<\/p>\n

Protein:<\/strong> 7,0 g (8%)<\/p>\n

Karbonhidrat:<\/strong> 75,5 g (86%)<\/p>\n

Ya\u011f:<\/strong> 2,2 g (6%)<\/p>\n

Lif:<\/strong> 2,7 g<\/p>\n

Kolesterol<\/strong>: \u2013<\/p>\n

Kalsiyum:<\/strong> 14,4 mg<\/p>\n

Magnezyum :<\/strong> 117,6 mg<\/p>\n

\"boza
\u00a0<\/figcaption><\/figure>\n

Potasyum:<\/strong> 67,2 mg<\/p>\n

Demir:<\/strong> 5,9 mg<\/p>\n

Manganez:<\/strong> 1,5 mg<\/p>\n

\u00c7inko:<\/strong> 1,2 mg<\/p>\n

K\u00fck\u00fcrt:<\/strong> 79,2 mg<\/p>\n

Fosfor:<\/strong> 218,4 mg<\/p>\n

Sodyum<\/strong>: 2,4 mg<\/p>\n

Vitamin E (e\u015fde\u011feri):<\/strong> 0,3 mg<\/p>\n

Vit. B1:<\/strong> 0,2 mg<\/p>\n

\"boza<\/p>\n

Vit. B2:<\/strong> 0,1 mg<\/p>\n

Niasin:<\/strong> 1,5 mg<\/p>\n

Pantotenik asit:<\/strong> 0,6 mg<\/p>\n

Vitamin B6:<\/strong> 0,3 mg<\/p>\n

Biotin :<\/strong> 5,0 \u00b5g<\/p>\n

Toplam folik asit:<\/strong> 74,4 \u00b5g<\/p>\n

\u0130yot:<\/strong> 1,7 \u00b5g<\/p>\n

Bak\u0131r:<\/strong> 0,6 mg<\/p>\n

Klor\u00fcr:<\/strong> 19,2 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Boza \u00f6zellikle so\u011fuk havalar\u0131n, k\u0131\u015f aylar\u0131n\u0131n favorisi. Yaln\u0131zca lezzetli de\u011fil ayr\u0131ca \u00e7ok da besleyici. Peki boza ka\u00e7 kalori? Boza i\u00e7mek \u015fi\u015fmanlat\u0131r m\u0131? <\/p>\n","protected":false},"author":30,"featured_media":101732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[2358,181],"class_list":["post-101728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-kilo-alma","tag-kilo-verme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101728"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=101728"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101728\/revisions"}],"predecessor-version":[{"id":101742,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/101728\/revisions\/101742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/101732"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=101728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=101728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=101728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}