{"id":102052,"date":"2024-12-05T09:22:27","date_gmt":"2024-12-05T06:22:27","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=102052"},"modified":"2024-12-05T09:22:40","modified_gmt":"2024-12-05T06:22:40","slug":"bir-parca-bitter-cikolatanin-vucuda-verdigi-etki-bilim-insanlari-seker-riskini-yuzde-20-azaltiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bir-parca-bitter-cikolatanin-vucuda-verdigi-etki-bilim-insanlari-seker-riskini-yuzde-20-azaltiyor\/","title":{"rendered":"Bir par\u00e7a bitter \u00e7ikolatan\u0131n v\u00fccuda verdi\u011fi etki! Bilim insanlar\u0131: \u015eeker riskini y\u00fczde 20 azalt\u0131yor"},"content":{"rendered":"

The British Medical Journal’da (BMJ) yay\u0131nlanan ara\u015ft\u0131rma, haftada be\u015f veya daha fazla porsiyon bitter \u00e7ikolata t\u00fcketmenin tip 2 diyabet geli\u015ftirme riskini %21 oran\u0131nda azaltabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. \u00c7in ve ABD’li ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan y\u00fcr\u00fct\u00fclen “\u00c7ikolata T\u00fcketimi ve Tip 2 Diyabet Riski” ba\u015fl\u0131kl\u0131 \u00e7al\u0131\u015fma, 1986-2021 d\u00f6neminde yakla\u015f\u0131k 192.028 kat\u0131l\u0131mc\u0131n\u0131n verilerini analiz etti. Herhangi bir \u00e7ikolata t\u00fcketmenin, hi\u00e7 \u00e7ikolata t\u00fcketmeyenlere k\u0131yasla tip 2 diyabet riskinde m\u00fctevaz\u0131 bir %10’luk azalma ile ba\u011flant\u0131l\u0131 oldu\u011funu buldu.<\/p>\n

\u015eEKER HASTALI\u011eI R\u0130SK\u0130N\u0130 Y\u00dcZDE 20 AZALTIYOR!<\/h3>\n

\u00c7al\u0131\u015fma ayr\u0131ca bitter ve s\u00fctl\u00fc \u00e7ikolatan\u0131n diyabet riski \u00fczerindeki etkilerini kar\u015f\u0131la\u015ft\u0131rd\u0131 ve bitter \u00e7ikolatan\u0131n \u00f6nemli bir fayda g\u00f6sterdi\u011fini g\u00f6sterdi. Haftada be\u015f veya daha fazla porsiyon bitter \u00e7ikolata yiyen kat\u0131l\u0131mc\u0131lar\u0131n tip 2 diyabet geli\u015ftirme riski %21 daha d\u00fc\u015f\u00fckt\u00fc. Buna kar\u015f\u0131l\u0131k, s\u00fctl\u00fc \u00e7ikolatan\u0131n diyabet riski \u00fczerinde anlaml\u0131 bir etkisi yoktu, ancak s\u00fctl\u00fc \u00e7ikolata t\u00fcketiminin uzun vadede kilo al\u0131m\u0131na katk\u0131da bulunabilece\u011fi belirtildi.<\/p>\n

\"\"<\/p>\n

HER G\u00dcN B\u0130R PAR\u00c7A B\u0130TTER \u00c7\u0130KOLATA T\u00dcKET\u0130RSEN\u0130Z…<\/h3>\n

Ara\u015ft\u0131rma, iltihab\u0131 azaltabilen, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 koruyabilen ve antioksidan g\u00f6revi g\u00f6rebilen protein i\u00e7eri\u011fi nedeniyle bitter \u00e7ikolatan\u0131n potansiyel sa\u011fl\u0131k yararlar\u0131n\u0131 vurgulamaktad\u0131r. \u00c7al\u0131\u015fma ayr\u0131ca haftada t\u00fcketilen her bir ek bitter \u00e7ikolata porsiyonu i\u00e7in tip 2 diyabet geli\u015ftirme riskinin ek %3 oran\u0131nda azald\u0131\u011f\u0131n\u0131 ileri s\u00fcrmektedir.<\/p>\n

Ancak yazarlar ayr\u0131ca bu bulgular\u0131 do\u011frulamak i\u00e7in daha fazla kontroll\u00fc \u00e7al\u0131\u015fmaya ihtiya\u00e7 duyuldu\u011fu konusunda uyarmaktad\u0131r. Tip 2 diyabetin k\u00fcresel yayg\u0131nl\u0131\u011f\u0131n\u0131n 2019’da 463 milyon oldu\u011fu ve 2045’e kadar 700 milyona \u00e7\u0131kaca\u011f\u0131 tahmin edilmektedir.<\/p>\n

\"\"<\/p>\n

B\u0130TTER \u00c7\u0130KOLATANIN V\u00dcCUDA FAYDALARI<\/h3>\n

\u0130\u00e7eri\u011finde y\u00fcksek oranda saf kakao bar\u0131nd\u0131ran bitter \u00e7ikolata, y\u00fcksek oranda antioksidan, mineral ve di\u011fer biyoaktif bile\u015fiklere sahiptir.<\/p>\n

V\u00fccuttaki serbest radikalleri n\u00f6tralize etmeye yard\u0131mc\u0131 olan antioksidanlar, \u00f6zellikle flavonoidler a\u00e7\u0131s\u0131ndan zengin olan bitter \u00e7ikolata, oksidatif stresi azaltabilir ve kalp hastal\u0131\u011f\u0131 ve kanser gibi kronik hastal\u0131k riskini d\u00fc\u015f\u00fcrebilir.<\/p>\n

Bitter \u00e7ikolatadaki flavonoidler kan damarlar\u0131n\u0131 geni\u015fletmeye, kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirmeye ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir.<\/p>\n

Bitter \u00e7ikolatan\u0131n \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde d\u00fczenli olarak t\u00fcketilmesi, HDL’yi (iyi kolesterol) art\u0131rarak ve potansiyel olarak LDL’yi (k\u00f6t\u00fc kolesterol) d\u00fc\u015f\u00fcrerek kolesterol seviyelerini iyile\u015ftirebilir.<\/p>\n

\u00c7al\u0131\u015fmalar, bitter \u00e7ikolatadaki flavonoidlerin y\u00fcksek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini ve genel kardiyovask\u00fcler sa\u011fl\u0131\u011fa fayda sa\u011flayabilece\u011fini g\u00f6stermektedir. 3. Geli\u015fmi\u015f Beyin Fonksiyonu<\/p>\n

Bitter \u00e7ikolata, beyne giden kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak beyin fonksiyonunu iyile\u015ftirebilir ve potansiyel olarak bili\u015fsel performans ve haf\u0131zaya yard\u0131mc\u0131 olabilir.<\/p>\n

Bitter \u00e7ikolata, stresi azaltmaya ve ruh halini iyile\u015ftirmeye yard\u0131mc\u0131 olabilen beynin “iyi hissetme” kimyasallar\u0131 olan endorfin \u00fcretimini uyar\u0131r. Ayr\u0131ca hafif antidepresan etkileri olan serotonin i\u00e7erir.<\/p>\n

Bitter \u00e7ikolatay\u0131 \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde yemek, tatl\u0131, tuzlu ve ya\u011fl\u0131 yiyeceklere olan istekleri azaltmaya yard\u0131mc\u0131 olabilir. Bitter \u00e7ikolatan\u0131n ac\u0131l\u0131\u011f\u0131 da i\u015ftah\u0131 azaltmaya yard\u0131mc\u0131 olabilir.
\nTokluk: Lif, ya\u011f ve protein kombinasyonu, tokluk hissine katk\u0131da bulunabilir ve kalori al\u0131m\u0131n\u0131 kontrol etmeyi kolayla\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bitter \u00e7ikolata hakk\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada sonu\u00e7lar \u015fa\u015f\u0131rtt\u0131. Bir par\u00e7a bitter \u00e7ikolatan\u0131n v\u00fccuda verdi\u011fi etkiye bilim insanlar\u0131 da \u015fa\u015f\u0131rd\u0131. \u015eeker hastal\u0131\u011f\u0131 riskini y\u00fczde 20 azalt\u0131yor. \u0130\u015fte bitter \u00e7ikolatan\u0131n v\u00fccuda faydalar\u0131…<\/p>\n","protected":false},"author":24,"featured_media":102057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3494,173,3495],"class_list":["post-102052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bitter-cikolata","tag-saglik","tag-seker-hastaligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102052"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=102052"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102052\/revisions"}],"predecessor-version":[{"id":102061,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102052\/revisions\/102061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/102057"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=102052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=102052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=102052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}