{"id":102585,"date":"2024-12-06T16:09:55","date_gmt":"2024-12-06T13:09:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=102585"},"modified":"2024-12-06T16:47:50","modified_gmt":"2024-12-06T13:47:50","slug":"kararmis-muz-yemenin-inanilmaz-8-faydasi-kahverengi-ve-siyah-muzlari-sakin-cope-atmayin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kararmis-muz-yemenin-inanilmaz-8-faydasi-kahverengi-ve-siyah-muzlari-sakin-cope-atmayin\/","title":{"rendered":"Kararm\u0131\u015f muz yemenin inan\u0131lmaz 8 faydas\u0131, kahverengi ve siyah muzlar\u0131 sak\u0131n \u00e7\u00f6pe atmay\u0131n!"},"content":{"rendered":"

Muz, y\u00fcksek magnezyum, potasyum ve lif i\u00e7eri\u011fiyle sa\u011fl\u0131kl\u0131 bir beslenme program\u0131nda yer almas\u0131 diyetisyenlerce \u00f6nerilen besinlerden.<\/p>\n

Muz olgunla\u015ft\u0131k\u00e7a kabu\u011fu ve i\u00e7inin rengi de\u011fi\u015fir, karar\u0131r. \u00c7o\u011fu ki\u015fi kararm\u0131\u015f muzun \u00e7\u00fcr\u00fck oldu\u011funu d\u00fc\u015f\u00fcn\u00fcp atar.<\/p>\n

Peki a\u015f\u0131r\u0131 olgunla\u015fm\u0131\u015f, kabu\u011fu kararm\u0131\u015f\u0131n muz yemenin v\u00fccuda bir\u00e7ok faydas\u0131 var desek ne d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz?<\/p>\n

Evet, a\u015f\u0131r\u0131 olgunla\u015fm\u0131\u015f muzlar\u0131n yarar\u0131 sand\u0131\u011f\u0131m\u0131zdan da fazla.<\/p>\n

Kararm\u0131\u015f muzlar stres ve kayg\u0131y\u0131 gidermekte etkili olan triptofan i\u00e7eriyor. Bunun d\u0131\u015f\u0131nda, a\u015f\u0131r\u0131 olgunla\u015fm\u0131\u015f muzlar \u00e7e\u015fitli hastal\u0131klardan kurtulmam\u0131za yard\u0131mc\u0131 olabilecek antioksidanlar a\u00e7\u0131s\u0131ndan da zengindir. Antioksidanlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip hastalanmay\u0131 \u00f6nlerler.<\/p>\n

Horticulturae\u2019de 2024 Nisan ay\u0131nda ge\u00e7en \u201cCavendish Muzlar\u0131, Pei Chiao’nun Olgunla\u015fma S\u0131ras\u0131nda Besin \u0130\u00e7eri\u011fi ve Fizikokimyasal \u00d6zelliklerindeki De\u011fi\u015fimler\u201d adl\u0131 \u00e7al\u0131\u015fmada olgunla\u015fm\u0131\u015f muzlarda C vitamini i\u00e7eri\u011finin \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131, fakat di\u011fer vitamin ve mineraller belirgin de\u011fi\u015fiklikler olmad\u0131\u011f\u0131 tespit edildi.<\/p>\n

MUZ NEDEN KARARIR?<\/h3>\n

Muzda yer alan bitki hormonu olan etilenin, muz hasat edildikten sonra da salg\u0131lanmas\u0131na devam eder, bu da muzu olgunla\u015ft\u0131r\u0131r.<\/p>\n

Muzlar olgunla\u015ft\u0131k\u00e7a kabuklar\u0131n\u0131n rengi de\u011fi\u015fir, koyula\u015f\u0131r, hatta kararmaya ba\u015flar, daha yumu\u015fak ve \u00e7ok daha tatl\u0131 hale gelirler.<\/p>\n

\u00d6zetle \u015funu diyebiliriz ki muz kabuklar\u0131n\u0131n ve i\u00e7inin renginin g\u00fcn ge\u00e7tikte koyula\u015fmas\u0131n\u0131n nedeni muzdaki bitki hormonun salg\u0131lanmaya devam etmesidir.<\/p>\n

Muzlar olgunla\u015ft\u0131k\u00e7a etilen gaz\u0131 \u00fcretir ve gaz\u0131 serbest b\u0131rak\u0131r, bu da meyve kabu\u011fundaki sar\u0131 pigmentin \u00e7\u00fcr\u00fcmesine ve kahverengiye d\u00f6nmesine neden olur.<\/p>\n

\"kararm\u0131\u015f<\/p>\n

KARARMI\u015e MUZ YEN\u0130R M\u0130?<\/h3>\n

Kararm\u0131\u015f muz kabu\u011fundan soyuldu\u011funda a\u015f\u0131r\u0131 yumu\u015fak ve s\u00fcngerimsi k\u0131vamdaysa, bozuk ve k\u00f6t\u00fc kokuyorsa yenmez at\u0131l\u0131r.<\/p>\n

Ancak kabu\u011fu kararm\u0131\u015f i\u00e7i ise taze kald\u0131ysa yahut kahverengi g\u00f6r\u00fcnmesine ra\u011fmen bozuk g\u00f6z\u00fckm\u00fcyorsa yenebilir.<\/p>\n

KARARMI\u015e MUZUN FAYDALARI<\/h3>\n

Kararm\u0131\u015f, kabu\u011fu kahverengi ve koyu renklere d\u00f6nm\u00fc\u015f muzlar kabu\u011fu sar\u0131 olanlar gibi cazip g\u00f6z\u00fckmese de bu muzlar\u0131n \u00e7ekici olgun sar\u0131 muzlarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda bir\u00e7ok fayda sa\u011flayabiliyor.<\/p>\n

Kararm\u0131\u015f muzun ba\u015fl\u0131ca faydalar\u0131 \u015f\u00f6yle:<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong><\/p>\n

Antioksidanlar, h\u00fccresel sa\u011fl\u0131\u011fa iyi gelen, serbest radikaller ile sava\u015f\u0131p ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumaya yard\u0131mc\u0131 olan de\u011ferli bile\u015fiklerdir. Kararm\u0131\u015f muzlar da sar\u0131 muzlar gibi vitaminler, mineraller ve antioksidanlar gibi sa\u011fl\u0131kl\u0131 besinler i\u00e7erir. G\u00fcnl\u00fck vitamin ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda destek olurlar.<\/p>\n

\"kararm\u0131\u015f<\/p>\n

Kalp Hastal\u0131klar\u0131n\u0131 \u00d6nler<\/strong><\/p>\n

Kararm\u0131\u015f muz, \u00e7ok olgunla\u015ft\u0131\u011f\u0131ndan potasyum ve mineral a\u00e7\u0131s\u0131ndan da zengindir. Bu besin i\u00e7erikleri sayesinde kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, kalp hastal\u0131klar\u0131 riskinin azalmas\u0131na yard\u0131mc\u0131 olurlar.<\/p>\n

Sindirim Sistemini \u00c7al\u0131\u015ft\u0131r\u0131r<\/strong><\/p>\n

Kararm\u0131\u015f muzlarda bulunan ni\u015fasta serbest \u015fekere d\u00f6n\u00fc\u015f\u00fcr ve bu sayede daha kolay hazmedilir. Sindirim sisteminin \u00e7al\u0131\u015fmas\u0131nda \u00f6nemli rol oynay\u0131p haz\u0131ms\u0131zl\u0131\u011fa iyi gelir.<\/p>\n

Mide Sorunlar\u0131na \u0130yi Gelir<\/strong><\/p>\n

Kararm\u0131\u015f muzlar, antiasit g\u00f6revi g\u00f6r\u00fcp, mide i\u00e7 astar\u0131n\u0131 zararl\u0131 asitlerden korur. Bu sayede mide ek\u015fimesine, yanmas\u0131na \u015fifa olurlar.<\/p>\n

\"kararm\u0131\u015f<\/p>\n

Kanserle Sava\u015f\u0131r<\/strong><\/p>\n

Kararm\u0131\u015f muzlar\u0131n kabuklar\u0131nda t\u00fcm\u00f6r nekroz fakt\u00f6r\u00fc ad\u0131 verilen \u00f6zel bir madde t\u00fcr\u00fc olu\u015fur. Bu madde i\u00e7eri\u011fi sayesinde kararm\u0131\u015f muzlar kanserin yay\u0131lmas\u0131n\u0131 ve di\u011fer anormal h\u00fccrelerin \u00e7o\u011falmas\u0131n\u0131 \u00f6nlerler.<\/p>\n

Kas A\u011fr\u0131lar\u0131n\u0131 Dindirir<\/strong><\/p>\n

Kas a\u011fr\u0131s\u0131ndan muzdaripseniz s\u0131k s\u0131k olgun muz yemenizi \u00f6neririz. Olgunla\u015fm\u0131\u015f muzlar potasyum a\u00e7\u0131s\u0131ndan zengin i\u00e7erikleri sayesinde kas a\u011fr\u0131lar\u0131n\u0131 ve kramplar\u0131n ge\u00e7mesine yard\u0131mc\u0131 olurlar.<\/p>\n

\"kararm\u0131\u015f<\/p>\n

Enerji Verir<\/strong><\/p>\n

A\u015f\u0131r\u0131 olgunla\u015fm\u0131\u015f muzlar y\u00fcksek karbonhidrat ve \u015feker i\u00e7erikleri sayesinde do\u011fal yoldan enerji alman\u0131z\u0131 sa\u011flar, halsizli\u011fe iyi gelir.<\/p>\n

Kab\u0131zl\u0131\u011f\u0131 Giderir<\/strong><\/p>\n

Lif a\u00e7\u0131s\u0131ndan zengin olan a\u015f\u0131r\u0131 olgunla\u015fm\u0131\u015f muzlar, kab\u0131zl\u0131ktan kurtulmak i\u00e7in en etkili do\u011fal \u00e7\u00f6z\u00fcmlerdendir. Ba\u011f\u0131rsak hareketlerinizi d\u00fczenleyerek kab\u0131zl\u0131\u011fa \u015fifa olurlar.<\/p>\n

\"kararm\u0131\u015f
kararm\u0131\u015f muz yenir mi<\/figcaption><\/figure>\n

KARARMI\u015e MUZUN ZARARLARI<\/h3>\n

Kararm\u0131\u015f, olgunla\u015fm\u0131\u015f muzlar daha y\u00fcksek glisemik indekse sahip olma e\u011filimindedir. Y\u00fcksek glisemik indekse sahip yiyecekler ise h\u0131zla sindirilir ve emilir, bu da kan \u015fekerinde h\u0131zl\u0131 bir art\u0131\u015fa neden olur. \u00d6zellikle \u015feker hastalar\u0131 doktora dan\u0131\u015fmadan kararm\u0131\u015f muz t\u00fcketmemelidir.<\/p>\n

\u00c7\u00fcr\u00fcmeye yak\u0131n a\u015f\u0131r\u0131 olgunla\u015fm\u0131\u015f muz yemek kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, ishal gibi semptomlara yol a\u00e7abilmektedir.<\/p>\n

Muz ne kadar olgunsa, tiramin i\u00e7eri\u011fi de o kadar y\u00fcksek olur; bu da beyne giden kan ak\u0131\u015f\u0131n\u0131n artmas\u0131na ve buna ba\u011fl\u0131 olarak ba\u015f a\u011fr\u0131s\u0131na neden olabilir.<\/p>\n

\"kararm\u0131\u015f<\/p>\n

KARARMI\u015e MUZLARLA NELER YAPILAB\u0130L\u0130R?<\/h3>\n

Kararm\u0131\u015f muzlar ile muzlu kek, muzlu muhallebi, kurabiye, pankek, smoothie, dondurma, truff, muzlu ekmek gibi yiyecekler haz\u0131rlayabilir, muzu israf etmeden b\u00f6yle de\u011ferlendirebilirsiniz.<\/p>\n

D\u0130YET\u0130SYEN MERVE T\u00d6R\u00dc\u2019DEN KARARMI\u015e MUZ \u0130LE KURAB\u0130YE TAR\u0130F\u0130<\/h3>\n

Malzemeler<\/strong><\/p>\n

    \n
  • 2 adet olgunla\u015fm\u0131\u015f kararmaya ba\u015flam\u0131\u015f muz<\/li>\n
  • 3 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n
  • 1 silme yemek ka\u015f\u0131\u011f\u0131 kakao<\/li>\n
  • 1 adet yumurta<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/li>\n<\/ul>\n

    2 adet kararm\u0131\u015f muzu \u00e7atalla ezin, i\u00e7erisine un, kakao, yumurta ve yulaf\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n. (C\u0131v\u0131k, ancak ka\u015f\u0131kla d\u00f6k\u00fcnce da\u011f\u0131lmayan bir k\u0131vam elde edilmeli)<\/p>\n

    F\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131n\u0131 serin.<\/p>\n

    Ka\u015f\u0131kla muzlu kar\u0131\u015f\u0131mdan al\u0131p f\u0131r\u0131n tepsisine koyun.<\/p>\n

    175 derecede pi\u015firin.<\/p>\n

    Afiyet olsun.<\/p>\n

    \"kararm\u0131\u015f<\/p>\n

    S\u0130MS\u0130YAH OLMU\u015e MUZ YEN\u0130R M\u0130?<\/h3>\n

    Muzun kabu\u011fu ve i\u00e7i simsiyah olduysa k\u00f6t\u00fc de bir koku geliyorsa yenmemelidir. Ancak muzun kabu\u011fu siyah i\u00e7i tazeyse bu muz yenilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Muzdaki bitki hormonu etilenin, muz hasat edildikten sonra salg\u0131lanmaya, muzu olgunla\u015ft\u0131rmaya devam eder. Muz olgunla\u015ft\u0131k\u00e7a kabu\u011fu ve i\u00e7i, siyah yahut kahverengi olmaya ba\u015flar. Peki kararm\u0131\u015f muz yenir mi?<\/p>\n","protected":false},"author":30,"featured_media":102594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3593],"class_list":["post-102585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kararmis-muz"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102585"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=102585"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102585\/revisions"}],"predecessor-version":[{"id":102613,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102585\/revisions\/102613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/102594"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=102585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=102585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=102585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}