{"id":102718,"date":"2024-12-06T21:43:48","date_gmt":"2024-12-06T18:43:48","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=102718"},"modified":"2024-12-06T21:43:48","modified_gmt":"2024-12-06T18:43:48","slug":"mustafa-sandal-spora-duskunlugu-hakkinda-sasirtan-aciklamalar-yapti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mustafa-sandal-spora-duskunlugu-hakkinda-sasirtan-aciklamalar-yapti\/","title":{"rendered":"Mustafa Sandal spora d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fc hakk\u0131nda \u015fa\u015f\u0131rtan a\u00e7\u0131klamalar yapt\u0131"},"content":{"rendered":"

Mustafa Sandal, Z\u00fcleyha Ortak\u2019\u0131n sundu\u011fu ve Prof. Dr. Serdar Da\u011f\u2019\u0131n kat\u0131ld\u0131\u011f\u0131 “Ya\u015fama Dair S\u0131n\u0131rs\u0131z Sohbetler” program\u0131na konuk oldu. Programda, egzersiz ve sa\u011fl\u0131kl\u0131 ya\u015fam konusunda i\u00e7ten a\u00e7\u0131klamalarda bulunan Sandal, estetik m\u00fcdahale yapmadan nas\u0131l zinde ve fit kalabildi\u011fini aktard\u0131. Spora d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fc hakk\u0131nda \u015fa\u015f\u0131rtan a\u00e7\u0131klamalarda bulundu.<\/p>\n

MUSTAFA SANDAL SPORA D\u00dc\u015eK\u00dcNL\u00dc\u011e\u00dc HAKKINDA \u015eA\u015eIRTAN A\u00c7IKLAMALAR YAPTI<\/h3>\n

Fit haliyle s\u0131k s\u0131k magazin bas\u0131n\u0131nda yer alan Mustafa Sandal spora d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fc hakk\u0131nda \u015fa\u015f\u0131rtan a\u00e7\u0131klamalar yapt\u0131. Sandal, lise d\u00f6nemlerinden itibaren fiziksel aktivitelerle ilgilendi\u011fini belirterek, atletizm ve g\u00fclle gibi farkl\u0131 spor dallar\u0131yla tan\u0131\u015ft\u0131\u011f\u0131n\u0131, spor salonuna olan tutkusunun ise “Rocky” filmleriyle peki\u015fti\u011fini ifade etti. 2002-2012 y\u0131llar\u0131 aras\u0131nda spor rutinine daha da sad\u0131k kald\u0131\u011f\u0131n\u0131 vurgulayan \u00fcnl\u00fc \u015fark\u0131c\u0131, o d\u00f6nemde s\u0131k\u00e7a tart\u0131ya \u00e7\u0131kt\u0131\u011f\u0131n\u0131, sosyal ya\u015famdan kendini izole etti\u011fini ve beslenme konusunda olduk\u00e7a disiplinli oldu\u011funu payla\u015ft\u0131.<\/p>\n

\"Mustafa
Mustafa Sandal<\/figcaption><\/figure>\n

DENGEDE KALMAK \u00d6NEML\u0130<\/h3>\n

Sandal, “Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in ne negatif ne de a\u015f\u0131r\u0131 olumlu abart\u0131lardan ka\u00e7\u0131nmak gerekti\u011fini \u00f6\u011frendim. Dengeyi sa\u011flamak \u00e7ok k\u0131ymetli” diyerek, a\u015f\u0131r\u0131l\u0131\u011f\u0131n olumsuz etkilerine de\u011findi. Ayr\u0131ca, birey sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan sosyalle\u015fmenin ve ne\u015felenmenin \u00f6nemine vurgu yapt\u0131.<\/p>\n

\"Mustafa
Mustafa Sandal<\/figcaption><\/figure>\n

TEKNOLOJ\u0130 VE SOSYAL MEDYA ELE\u015eT\u0130R\u0130S\u0130<\/h3>\n

Teknolojinin h\u0131zl\u0131 bir \u015fekilde geli\u015fimine de dikkat \u00e7eken Sandal, sosyal medyada ge\u00e7irilen zaman\u0131n bireyleri olumsuz etkileyebilece\u011fini belirtti. TikTok gibi platformlara kat\u0131lmad\u0131\u011f\u0131n\u0131 ifade eden Sandal, \u00e7ocuklar\u0131n ak\u0131ll\u0131 telefonlara ba\u011f\u0131ml\u0131 hale geldi\u011fini ve bunun aile i\u00e7indeki ili\u015fkileri zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mustafa Sandal, “Ya\u015fama Dair S\u0131n\u0131rs\u0131z Sohbetler” adl\u0131 programda spor ve sa\u011fl\u0131kl\u0131 ya\u015fam konular\u0131nda g\u00f6r\u00fc\u015flerini payla\u015ft\u0131. Estetik m\u00fcdahale kullanmadan formda kalma ipu\u00e7lar\u0131n\u0131 veren \u00fcnl\u00fc sanat\u00e7\u0131, ayn\u0131 zamanda sosyal medyan\u0131n olumsuz etkilerine de vurgu yapt\u0131. Spora d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fc hakk\u0131nda \u015fa\u015f\u0131rtan a\u00e7\u0131klamalar yapt\u0131.<\/p>\n","protected":false},"author":2,"featured_media":102721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[133,2218,2745],"class_list":["post-102718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin","tag-magazin-haberleri","tag-mustafa-sandal"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102718"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=102718"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102718\/revisions"}],"predecessor-version":[{"id":102722,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102718\/revisions\/102722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/102721"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=102718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=102718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=102718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}