{"id":102848,"date":"2024-12-07T10:24:23","date_gmt":"2024-12-07T07:24:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=102848"},"modified":"2024-12-07T11:53:57","modified_gmt":"2024-12-07T08:53:57","slug":"brokoli-salatasi-tarifi-yalnizca-5-dakikada-super-lezzet","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/brokoli-salatasi-tarifi-yalnizca-5-dakikada-super-lezzet\/","title":{"rendered":"Brokoli salatas\u0131 tarifi, Yaln\u0131zca 5 dakikada s\u00fcper lezzet"},"content":{"rendered":"<p>Salatalar, sa\u011fl\u0131kl\u0131 bir beslenme program\u0131n\u0131n vazge\u00e7ilmezi. Salatalar\u0131 ana yemeklerin yan\u0131na yahut ba\u015fl\u0131 ba\u015f\u0131na ana \u00f6\u011f\u00fcn olarak t\u00fcketebilirsiniz.<\/p>\n<p>En yararl\u0131 ve lezzetli salatalardan biri de brokoli salatas\u0131d\u0131r. Brokoli salatas\u0131na nar, k\u00f6zlenmi\u015f kapya biber ve ceviz \u00e7ok yak\u0131\u015f\u0131yor.<\/p>\n<p>\u0130\u015fte tad\u0131na doyamayaca\u011f\u0131n\u0131z brokoli salatas\u0131 tarifi:<\/p>\n<h3>BROKOL\u0130 SALATASI TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1 orta boy brokoli<\/li>\n<li>3-4 tane k\u00f6zlenmi\u015f kapya biber<\/li>\n<li>4 tane korni\u015fon tur\u015fu<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 nar tanesi<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 ceviz (iri veya ince k\u0131y\u0131labilir)<\/li>\n<li>100 gr konserve m\u0131s\u0131r<\/li>\n<li>Maydanoz<\/li>\n<li>Dereotu<\/li>\n<\/ul>\n<p><strong>Sosu i\u00e7in;<\/strong><\/p>\n<ul>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 adet limon suyu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-102850 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-2-1024x576.jpg\" alt=\"brokoli salatas\u0131\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Brokoli b\u0131\u00e7ak yard\u0131m\u0131yla \u00e7i\u00e7ek \u00e7i\u00e7ek ay\u0131r\u0131n.<\/p>\n<p>Brokolileri buharda pi\u015firme aparat\u0131na koyup buharda pi\u015firin.<\/p>\n<p>Kapya biberleri f\u0131r\u0131nda ya da k\u00f6zmatikte k\u00f6zde pi\u015firin.<\/p>\n<p>Korni\u015fon tur\u015fusunu ve k\u00f6zlenmi\u015f biberleri b\u0131\u00e7akla k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n.<\/p>\n<p>\u00c7eyrek dereotu ve \u00e7eyrek maydanozu da ince ince do\u011frayal\u0131m.<\/p>\n<p>Buharda pi\u015fmi\u015f, istenilen yumu\u015fakl\u0131\u011fa gelmi\u015f brokolileri so\u011fuk suyun i\u00e7erisine alal\u0131m. (So\u011fuk suda brokolilerin rengi ye\u015fil ve canl\u0131 kalacakt\u0131r)<\/p>\n<p>Kar\u0131\u015ft\u0131rma kab\u0131na do\u011franm\u0131\u015f tur\u015fular\u0131, kapya biberleri, s\u00fczd\u00fc\u011f\u00fcn\u00fcz brokolileri, ince k\u0131y\u0131lm\u0131\u015f dereotunu, maydanozu, m\u0131s\u0131r tanelerini, nar tanelerini ve iri \u00e7ekilmi\u015f cevizi alal\u0131m.<\/p>\n<p>5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, ezilmi\u015f sar\u0131msak, tuz ve limon suyunu da kat\u0131p t\u00fcm malzemeyi iyice kar\u0131\u015ft\u0131ral\u0131m. (Damak tad\u0131na g\u00f6re dilerseniz sar\u0131msak katmayabilirsiniz)<\/p>\n<p>Brokoli salatam\u0131z haz\u0131r, servis edebilirsiniz! Afiyet olsun.<\/p>\n<h3>BROKOL\u0130 SALATASI SOSUNA NE KONUR?<\/h3>\n<p>Brokoli salatas\u0131 sosuna zeytinya\u011f\u0131, limon suyu, tuz ve ezilmi\u015f sar\u0131msak katabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-102851 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-3-1024x576.jpg\" alt=\"brokoli salatas\u0131\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/brokoli-salatasi-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>BROKOL\u0130 SALATASI KA\u00c7 KALOR\u0130?<\/h3>\n<p>Bir porsiyon brokoli salatas\u0131n\u0131n kalorisi i\u00e7erdi\u011fi di\u011fer besinlerle beraber 403 kalori etmektedir.<\/p>\n<h3>BROKOL\u0130 SALATASININ YANINA NE G\u0130DER?<\/h3>\n<p>Brokoli salatas\u0131n\u0131n yan\u0131na ikram edebilece\u011finiz yiyecekler \u015f\u00f6yle:<\/p>\n<ul>\n<li>Izgara tavuk<\/li>\n<li>Kuru k\u00f6fte<\/li>\n<li>Bulgur pilav\u0131<\/li>\n<li>Makarna<\/li>\n<li>F\u0131r\u0131nda tavuk \u015fi\u015f<\/li>\n<li>\u015einitzel<\/li>\n<li>\u00c7orba<\/li>\n<li>Sigara b\u00f6re\u011fi<\/li>\n<li>Patates oturtma<\/li>\n<li>Kad\u0131nbudu k\u00f6fte<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brokoli, sonbaharda hasad\u0131 yap\u0131lan, binbir derde deva, \u00e7ok y\u00f6nl\u00fc bir sebze. Brokoli ile \u00e7orbadan salataya kadar \u00e7e\u015fitli yiyecekler haz\u0131rlayabilirsiniz. Yiyenlerin tarifini soraca\u011f\u0131 brokoli salatas\u0131 tarifi i\u00e7in buyurun devam edelim.<\/p>\n","protected":false},"author":30,"featured_media":102849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3633],"class_list":["post-102848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-brokoli-salatasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102848"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=102848"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102848\/revisions"}],"predecessor-version":[{"id":102860,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/102848\/revisions\/102860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/102849"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=102848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=102848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=102848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}