{"id":103596,"date":"2024-12-09T10:53:10","date_gmt":"2024-12-09T07:53:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=103596"},"modified":"2024-12-09T11:42:41","modified_gmt":"2024-12-09T08:42:41","slug":"pancar-tursusu-nasil-yapilir-kutur-kutur-lokanta-usulu-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pancar-tursusu-nasil-yapilir-kutur-kutur-lokanta-usulu-tarifi\/","title":{"rendered":"Pancar tur\u015fusu nas\u0131l yap\u0131l\u0131r? K\u00fct\u00fcr k\u00fct\u00fcr, lokanta usul\u00fc tarif"},"content":{"rendered":"<p>Pancar \u015fifal\u0131 m\u0131 \u015fifal\u0131, yaradan\u0131n biz insano\u011flu ihsan etti\u011fi s\u00fcper bir nimet. Pancar\u0131 tur\u015fu olarak haz\u0131rlay\u0131p keyifle yiyebilirsiniz\u2026<\/p>\n<p>USDA\u2019ya g\u00f6re (ABD Tar\u0131m Bakanl\u0131\u011f\u0131) k\u0131rm\u0131z\u0131 pancar C vitamini, protein, folat, manganez, bak\u0131r, magnezyum, demir, lif gibi k\u0131ymetli besin de\u011ferlerini i\u00e7eriyor. Pancar t\u00fcketimi tansiyonu dengede tutuyor, inflamasyonla sava\u015f\u0131yor, beynin \u00e7al\u0131\u015fmas\u0131n\u0131 destekliyor, kanserden koruyor\u2026<\/p>\n<p>Instagram hesab\u0131ndan verdi\u011fi yemek tarifleri ile me\u015fhur olan Nevsin Avdan @nevsinavdan hesab\u0131nda lokanta usul\u00fc pancar tur\u015fusu tarifi verdi, pancar tur\u015fusunun malzemeleri ve yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n<h3>PANCAR TUR\u015eUSU NASIL KURULUR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 kilo pancar<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 kaya tuzu<\/li>\n<li>1,5 \u00e7ay barda\u011f\u0131 \u00fcz\u00fcm yahut elma sirkesi<\/li>\n<li>1 ba\u015f sar\u0131msak<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>4-5 adet limon tuzu veya limon dilimi<\/li>\n<\/ul>\n<p>Pancarlar\u0131 yapraklar\u0131ndan ay\u0131r\u0131n kabuklar\u0131n\u0131 soyun, bol suyla g\u00fczelce y\u0131kay\u0131n, \u00a0daha sonra diledi\u011finiz \u015fekilde halka \u015feklinde, yar\u0131m elma dilimi yahut iri ku\u015fba\u015f\u0131, tur\u015funun hangi \u015fekilde olmas\u0131n\u0131 isterseniz o \u015fekilde do\u011fray\u0131n.<\/p>\n<p>Pancarlar\u0131 tencereye al\u0131p \u00fczerini ge\u00e7ecek kadar su koyun, oca\u011f\u0131n alt\u0131n\u0131 a\u00e7\u0131p pancarlar hafif diri kalacak \u015fekilde ha\u015flay\u0131n.<\/p>\n<figure id=\"attachment_103599\" aria-describedby=\"caption-attachment-103599\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-103599 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-5-1024x576.jpg\" alt=\"k\u0131rm\u0131z\u0131 pancar tur\u015fusu tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-103599\" class=\"wp-caption-text\">k\u0131rm\u0131z\u0131 pancar tur\u015fusu tarifi<\/figcaption><\/figure>\n<p>Pancarlar\u0131n suyunu s\u00fczd\u00fckten sonra so\u011fumaya b\u0131rak\u0131n. (Pancar suyunu bir kenara alal\u0131m, onu kullanaca\u011f\u0131z)<\/p>\n<p>Il\u0131nm\u0131\u015f pancar suyuna 1,5 \u00e7ay barda\u011f\u0131 sirke, 1 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker, 4-5 adet limon tuzu ve 1 \u00e7ay barda\u011f\u0131 kaya tuzunu ekleyip kar\u0131\u015ft\u0131r\u0131n, erimesini sa\u011flay\u0131n. \u0130\u00e7erisine 2 di\u015f sar\u0131msak rendeleyin, kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>S\u0131ra geldi pancarlar\u0131 kavanozlara koymaya&#8230; Pancarlar\u0131 aralar\u0131na di\u015f di\u015f sar\u0131msaklar koyarak kavanoza al\u0131n.<\/p>\n<p>Pancar suyunu kavanozun i\u00e7erisine pancarlar\u0131n \u00fczerine d\u00f6k\u00fcp kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n.<\/p>\n<p>Serin bir yerde beklemeye b\u0131rak\u0131n.<\/p>\n<p>2-3 g\u00fcn i\u00e7erisinde pancar tur\u015fusu olacakt\u0131r.<\/p>\n<h3>KIRMIZI PANCAR TUR\u015eUSU KA\u00c7 DAK\u0130KA KAYNATILIR?<\/h3>\n<p>Pancar tur\u015fusu su kaynamaya ba\u015flad\u0131ktan sonra 7-8 dakika kaynatmal\u0131. Pancarlar hafif diri kalmal\u0131, \u00e7atalla kontrol edilebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-103600 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-2-1024x576.jpg\" alt=\"k\u0131rm\u0131z\u0131 pancar tur\u015fusu tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>PANCAR TUR\u015eUSUNA HANG\u0130 S\u0130RKE KOYULUR?<\/h3>\n<p>Pancar tur\u015fusuna elma sirkesi yahut \u00fcz\u00fcm sirkesi koyabilirsiniz. Dilerseniz elma ve \u00fcz\u00fcm sirkesini kar\u0131\u015ft\u0131r\u0131p tur\u015fuya katabilirsiniz.<\/p>\n<h3>KIRMIZI PANCAR TUR\u015eUSUNA SARIMSAK KONUR MU?<\/h3>\n<p>K\u0131rm\u0131z\u0131 pancar tur\u015fusunu kurarken daha \u00e7abuk fermente olmas\u0131 i\u00e7in sar\u0131msak koymal\u0131s\u0131n\u0131z. Sar\u0131msak ayr\u0131ca tur\u015fuya lezzet verir ve uzun \u00f6m\u00fcrl\u00fc olmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-103601 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-3-1024x576.jpg\" alt=\"k\u0131rm\u0131z\u0131 pancar tur\u015fusu tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>PANCAR TUR\u015eUSU YAPMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Pancar tur\u015fusunu dilerseniz ki\u015fni\u015f, karabiber, hardal tohumu, defne yapra\u011f\u0131 kat\u0131p baharatl\u0131 olarak da haz\u0131rlayabilirsiniz.<\/p>\n<p>Pancar\u0131 ister elma sirkesi isterseniz de \u00fcz\u00fcm sirkesi ile yap\u0131n. Hatta daha keskin bir tatta olmas\u0131 i\u00e7in elma ve \u00fcz\u00fcm sirkesini kar\u0131\u015ft\u0131rabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-103602 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-4-1024x576.jpg\" alt=\"k\u0131rm\u0131z\u0131 pancar tur\u015fusu tarifi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/pancar-tursusu-tarifi-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Pancar tur\u015fusuna ba\u015flamadan \u00f6nce pancar\u0131n kabuklar\u0131n\u0131 ince ince do\u011fray\u0131n, daha sonra pancar\u0131 ortadan ikiye kesip k\u00fcp k\u00fcp do\u011fray\u0131n ve ha\u015flay\u0131n. Zevke g\u00f6re elma dilimi, halka \u015feklinde yahut iri ku\u015fba\u015f\u0131 \u015feklinde de kesebilirsiniz.<\/p>\n<p>Pancar suyu fazla kal\u0131rsa sak\u0131n d\u00f6kmeyin, pancar suyu i\u00e7mek kan yapmakta \u00e7ok etkilidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancar t\u00fcketiminin tam zaman\u0131! Pancarla birbirinden lezzetli yiyecekler haz\u0131rlayabilirsiniz. Pancar\u0131n en g\u00fczel hallerinden biri de hi\u00e7 \u015f\u00fcphesiz ki pancar tur\u015fusudur. Pancar tur\u015fusunu \u015f\u00f6yle yapabilirsiniz:<\/p>\n","protected":false},"author":30,"featured_media":103598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3732],"class_list":["post-103596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-pancar-tursusu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103596"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=103596"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103596\/revisions"}],"predecessor-version":[{"id":103609,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103596\/revisions\/103609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/103598"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=103596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=103596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=103596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}