{"id":103623,"date":"2024-12-09T12:22:45","date_gmt":"2024-12-09T09:22:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=103623"},"modified":"2024-12-09T12:27:13","modified_gmt":"2024-12-09T09:27:13","slug":"japonlarin-qusunu-yukselten-sirri-canan-karatay-acikladi-gun-icinde-1-tane-az-haslanmis-yumurta-yerseniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/japonlarin-qusunu-yukselten-sirri-canan-karatay-acikladi-gun-icinde-1-tane-az-haslanmis-yumurta-yerseniz\/","title":{"rendered":"Japonlar\u0131n IQ’sunu y\u00fckselten s\u0131rr\u0131 Canan Karatay a\u00e7\u0131klad\u0131! G\u00fcn i\u00e7inde 1 tane az ha\u015flanm\u0131\u015f yumurta yerseniz"},"content":{"rendered":"

Yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla g\u00fcndemden d\u00fc\u015fmeyen Canan Karatay, kat\u0131ld\u0131\u011f\u0131 bir televizyon program\u0131nda v\u00fccudun panzehri olan besinler aras\u0131nda az ha\u015flanm\u0131\u015f yumurta oldu\u011funu vurgulad\u0131. Karatay, Japonlar\u0131n IQ’sunu etkileyen az ha\u015flanm\u0131\u015f yumurtan\u0131n v\u00fccutta neden oldu\u011fu t\u00fcm olas\u0131l\u0131klar\u0131 a\u00e7\u0131klad\u0131. Japonlar\u0131n her g\u00fcn bir tane de olsa az ha\u015flanm\u0131\u015f yumurta sayesinde v\u00fccut direncini hastal\u0131klara diren\u00e7li hale getirir.<\/p>\n

CANAN KARATAY JAPONLARIN IQ SIRRINI A\u00c7IKLADI<\/h3>\n

Protein ve kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengin olan yumurta \u00e7ok fazla pi\u015firildi\u011fine i\u00e7eri\u011findeki vitamin de\u011ferini kaybeder. Bu y\u00fczden yumurta az ha\u015flanm\u0131\u015f t\u00fcketilmeli. Japon bilim insanlar\u0131 adeta k\u00fclt\u00fcrlerinin bir par\u00e7as\u0131 olan az ha\u015flanm\u0131\u015f yumurtadan g\u00fcnde en az bir tane t\u00fcketir.<\/p>\n

Kalp ve \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Canan Karatay, az ha\u015flanm\u0131\u015f yumurtan\u0131n v\u00fccudun t\u00fcm fonksiyonlar\u0131n\u0131 e\u015fit olarak \u00e7al\u0131\u015ft\u0131r\u0131p ba\u011f\u0131\u015f\u0131kl\u0131k sistemine adeta doping etkisi sa\u011flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

\"\"<\/p>\n

G\u00dcN \u0130\u00c7\u0130NDE 1 TANE AZ HA\u015eLANMI\u015e YUMURTA YERSEN\u0130Z<\/h3>\n

Az ha\u015flanm\u0131\u015f yumurta, kas geli\u015fimi, onar\u0131m\u0131 ve genel v\u00fccut fonksiyonu i\u00e7in gerekli olan y\u00fcksek kaliteli proteinin m\u00fckemmel bir kayna\u011f\u0131d\u0131r.<\/p>\n

B12 vitamini, A vitamini, demir, selenyum ve folat gibi temel besinleri sa\u011flarlar. Sar\u0131s\u0131 \u00f6zellikle D ve E vitamini gibi ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Yumurta sar\u0131s\u0131, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olan omega-3 ya\u011f asitleri de dahil olmak \u00fczere sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7erir.<\/p>\n

Yumurta beyaz\u0131 ve sar\u0131s\u0131ndaki proteinler daha az denat\u00fcre olur, bu da mideye daha fazla faydal\u0131 olabilir.<\/p>\n

\"\"<\/p>\n

Hassas sindirim sistemlerine sahip ki\u015filer i\u00e7inde az ha\u015flanm\u0131\u015f yumurta \u00f6nerilir.<\/p>\n

Uzmanlar az pi\u015firilmi\u015f yumurtan\u0131n v\u00fccuda adeta do\u011fal antibiyotik sa\u011flad\u0131\u011f\u0131n\u0131 vurgular.<\/p>\n

Uzun s\u00fcreli tok tutan yumurta kilo vermek i\u00e7inde fayda sa\u011flad\u0131\u011f\u0131ndan diyet yapanlar\u0131n salatalar\u0131na eklemeleri yine uzmanlar taraf\u0131ndan\u00a0 tavsiye edilen bir di\u011fer konu oldu.<\/p>\n

AZ HA\u015eLANMI\u015e YUMURTANIN TAM KIVAMI<\/h3>\n

Yumurtalar\u0131 \u00f6ncelikle y\u0131kay\u0131n. Daha sonra i\u00e7me suyu ile beraber bir cezveye ekleyin. Oca\u011f\u0131 orta ate\u015fte a\u00e7\u0131p ortalama 5 dakika kaynat\u0131p al\u0131n. Kabuklar\u0131 daha rahat soymak ve yumurtan\u0131n vitaminlerini korumak i\u00e7in kaynama suyuna tuz ilave edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnde bir tane ha\u015flanm\u0131\u015f yumurta yerseniz beyinsel fonksiyonlar\u0131n\u0131z normalin 3 kat\u0131 daha fazla \u00e7al\u0131\u015f\u0131r. Japonlar\u0131n adeta ya\u015fam tarz\u0131 olan az ha\u015flanm\u0131\u015f yumurta t\u00fcketimi hakk\u0131nda Canan Karatay’dan \u00e7arp\u0131c\u0131 a\u00e7\u0131klama geldi. \u0130\u015fte detaylar…<\/p>\n","protected":false},"author":24,"featured_media":103636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3735,120,173],"class_list":["post-103623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-az-haslanmis-yumurta","tag-canan-karatay","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103623"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=103623"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103623\/revisions"}],"predecessor-version":[{"id":103645,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103623\/revisions\/103645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/103636"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=103623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=103623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=103623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}