![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-2024-12-09T164317.391-1024x576.png\" "\\"\\"")
<\/p>\nSon g\u00fcnlerde hemen hemen 25-45 ya\u015f aras\u0131 bir kitlede duydu\u011fumuz Overthink hakk\u0131nda ki\u015fisel bir testte haz\u0131r m\u0131s\u0131n\u0131z? Psikoloji verilerine g\u00f6re pop\u00fcler bir rahats\u0131zl\u0131k olarak adland\u0131r\u0131lan Overthink, anksiyete ve bibolar gibi hastal\u0131klar\u0131n temelini olu\u015fturur.<\/p>\n
Her ne kadar ifade edildi\u011finde basit bir sorun gibi g\u00f6r\u00fclse de overthink ya\u015fayan ki\u015finin sosyal hayat\u0131 adeta kabusa d\u00f6ner. Bununla beraber ki\u015fide uykusuzluk cilt sorunlar\u0131 gibi rahats\u0131zl\u0131klar\u0131 tetikler. A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmek zaman zaman kesinlikle bunalt\u0131c\u0131 gelebilir ve daha yo\u011fun bir \u015feye do\u011fru sarmal\u0131yormu\u015f gibi hissettirir.<\/p>\n
Ki\u015filer bu durumdan kolay kolay uzakla\u015famaz. Ancak bunun i\u00e7in baz\u0131 ad\u0131mlar y\u00f6ntemler var. \u00c7o\u011fu ki\u015fi g\u00fcn i\u00e7inde Overthink ya\u015fad\u0131\u011f\u0131n\u0131 bile fark etmez. Peki siz g\u00fcn i\u00e7inde Overthink ya\u015f\u0131yorsunuz? Bilimsel olarak haz\u0131rlanm\u0131\u015f psikoloji testi sayesinde overthink yap\u0131p yapmad\u0131\u011f\u0131n\u0131z\u0131 kolayca \u00f6\u011frenebilirsiniz.<\/p>\n
<\/p>\n
Bazen sadece durup birka\u00e7 derin nefes almak zihninizi s\u0131f\u0131rlaman\u0131za yard\u0131mc\u0131 olabilir. Sorundan veya durumdan biraz uzakla\u015fmak, taze bir bak\u0131\u015f a\u00e7\u0131s\u0131yla geri d\u00f6nmenizi sa\u011flayabilir.<\/p>\n
Fark\u0131ndal\u0131k uygulamak, anda kalman\u0131za ve i\u00e7 gevezeli\u011fi susturman\u0131za yard\u0131mc\u0131 olur. Uygulamalar veya basit nefes egzersizleri zihninizi yeniden odaklaman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n
D\u00fc\u015f\u00fcncelerinizi yazmak bazen netlik kazanman\u0131za yard\u0131mc\u0131 olabilir. Bu, d\u00fc\u015f\u00fcncelerinizi d\u00fczenlemenin ve her \u015feyi kafan\u0131z\u0131n i\u00e7inde tutmaktan kaynaklanan bask\u0131y\u0131 hafifletmenin bir yoludur.<\/p>\n
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<\/p>\n
V\u00fccudunuzu hareket ettirmek, ister y\u00fcr\u00fcy\u00fc\u015f, ister esneme, hatta dans olsun, hem zihninizde hem de bedeninizde biriken gerginli\u011fi atman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n
Kendinizi a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcn\u00fcrken yakalarsan\u0131z, bir zamanlay\u0131c\u0131 ayarlay\u0131n. Durum hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in kendinize belirli bir s\u00fcre verin, ard\u0131ndan zamanlay\u0131c\u0131 kapand\u0131\u011f\u0131nda ba\u015fka bir \u015feye ge\u00e7in.<\/p>\n
Bazen, akl\u0131n\u0131zdakileri g\u00fcvendi\u011finiz biriyle payla\u015fmak, duyuldu\u011funuzu ve anla\u015f\u0131ld\u0131\u011f\u0131n\u0131z\u0131 hissetmenize yard\u0131mc\u0131 olabilir ve zihinsel karma\u015fan\u0131n bir k\u0131sm\u0131n\u0131 serbest b\u0131rakman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Son g\u00fcnlerde hemen hemen 25-45 ya\u015f aras\u0131 bir kitlede duydu\u011fumuz Overthink hakk\u0131nda ki\u015fisel bir testte haz\u0131r m\u0131s\u0131n\u0131z? Psikoloji verilerine g\u00f6re pop\u00fcler bir rahats\u0131zl\u0131k olarak adland\u0131r\u0131lan Overthink, anksiyete ve bibolar gibi hastal\u0131klar\u0131n temelini olu\u015fturur.\u00a0<\/p>\n","protected":false},"author":24,"featured_media":103777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2464],"tags":[2525,3761,3762],"class_list":["post-103697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forum","tag-kisilik-testi","tag-overthink","tag-overthink-nedir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103697"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=103697"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103697\/revisions"}],"predecessor-version":[{"id":103782,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103697\/revisions\/103782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/103777"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=103697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=103697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=103697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}