{"id":103726,"date":"2024-12-09T16:22:46","date_gmt":"2024-12-09T13:22:46","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=103726"},"modified":"2024-12-09T17:01:43","modified_gmt":"2024-12-09T14:01:43","slug":"sigarayi-biraktiktan-sonra-balgam-olur-mu-balgam-nasil-atilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sigarayi-biraktiktan-sonra-balgam-olur-mu-balgam-nasil-atilir\/","title":{"rendered":"Sigaray\u0131 b\u0131rakt\u0131ktan sonra balgam olur mu, balgam nas\u0131l at\u0131l\u0131r?"},"content":{"rendered":"

Sigara i\u00e7mek, d\u00fcnya \u00e7ap\u0131nda \u00f6nlenebilir, \u00f6l\u00fcmlerin en yayg\u0131n nedenidir. World Health Organization (WHO)’ya g\u00f6re t\u00fct\u00fcn kullan\u0131m\u0131 her y\u0131l 8 milyondan fazla insan\u0131 \u00f6l\u00fcm\u00fcne yol a\u00e7\u0131yor.<\/p>\n

Sigaray\u0131 b\u0131rakarak, sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131ndan kurtularak kendinize yapabilece\u011finiz en b\u00fcy\u00fck iyiliklerden birini yapm\u0131\u015f olursunuz.\u00a0Ancak sigaray\u0131 b\u0131rakt\u0131ktan sonra ge\u00e7ici s\u00fcre balgam ve \u00f6ks\u00fcr\u00fck problemi ya\u015fayabilirsiniz.<\/p>\n

Sigara sonras\u0131 olu\u015fan balgam\u0131 gidermek i\u00e7in \u015fu do\u011fal y\u00f6ntemlere ba\u015fvurabilirsiniz.<\/p>\n

S\u0130GARAYI BIRAKTIKTAN SONRA BALGAM S\u00d6KT\u00dcRMEK \u0130\u00c7\u0130N NELER YAPMALI?<\/h3>\n

Sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131z g\u00fcnden itibaren akci\u011ferinizde olumlu de\u011fi\u015fimler g\u00f6r\u00fclmeye ba\u015flar.<\/p>\n

Akci\u011ferler daha verimli \u00e7al\u0131\u015f\u0131r, bunun sonucunda ge\u00e7ici olarak balgam problemi ya\u015fanabilir.<\/p>\n

Balgam\u0131 s\u00f6kt\u00fcrmek, balgamdan kurtulmak i\u00e7in bitkisel \u00e7\u00f6z\u00fcmler \u015f\u00f6yle:<\/p>\n

\"sigaray\u0131
sigaray\u0131 b\u0131rakt\u0131ktan sonra balgam nas\u0131l at\u0131l\u0131r<\/figcaption><\/figure>\n

\u0130BRAH\u0130M SARA\u00c7O\u011eLU KE\u00c7\u0130BOYNUZU K\u00dcR\u00dc<\/strong><\/p>\n

6-7 adet orta boy ke\u00e7iboynuzunu y\u0131kay\u0131n. Bunlar\u0131 3-4 cm uzunlu\u011funda k\u0131r\u0131n.<\/p>\n

Yar\u0131m litre suyu kaynat\u0131n. \u0130\u00e7erisine ke\u00e7iboynuzlar\u0131n\u0131 at\u0131p 7-8 dakika daha kaynat\u0131n.<\/p>\n

Ocaktan al\u0131p so\u011fumaya b\u0131rak\u0131n. S\u00fcz\u00fcp cam \u015fi\u015feye al\u0131n.<\/p>\n

Her g\u00fcn sabah kahvalt\u0131s\u0131 aras\u0131nda ve ak\u015fam yeme\u011finden \u00f6nce bir \u00e7ay barda\u011f\u0131 i\u00e7in.<\/p>\n

\"sigaray\u0131<\/p>\n

Ke\u00e7iboynuzu k\u00fcr\u00fcn\u00fc buzdolab\u0131nda 3 g\u00fcn muhafaza edebilirsiniz. 20 g\u00fcn boyunca buna devam edin. Yirmi g\u00fcn tamamland\u0131ktan sonra ayn\u0131 \u015fekilde hi\u00e7 ara vermeden 15 g\u00fcn devam ediniz.<\/p>\n

15 g\u00fcnl\u00fck k\u00fcr\u00fc uygularken bir \u00e7ay barda\u011f\u0131 ke\u00e7iboynuzu suyuna bir k\u00fc\u00e7\u00fck \u00e7ay ka\u015f\u0131\u011f\u0131 bal kat\u0131p bu \u015fekilde sabah ak\u015fam i\u00e7in.<\/p>\n

\u0130BRAH\u0130M SARA\u00c7O\u011eLU’NDAN BALGAM S\u00d6KT\u00dcR\u00dcC\u00dc TERE K\u00dcR\u00dc<\/strong><\/p>\n

Malzemeler<\/strong><\/p>\n

    \n
  • Yar\u0131m litre su<\/li>\n
  • 15-16 adet ba\u011f tere otu<\/li>\n<\/ul>\n

    Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

    Tencereye yar\u0131m litre su koyup kaynat\u0131n. Kaynad\u0131ktan sonra i\u00e7erisine\u00a0 onbe\u015f-onalt\u0131 tane tere (yakla\u015f\u0131k bir ba\u011f\u0131n yar\u0131s\u0131) at\u0131l\u0131r ve k\u0131s\u0131k ate\u015fte, tencerenin \u00fcst\u00fc \u00f6rt\u00fcl\u00fc olarak \u00fc\u00e7 dakika daha kaynatmaya devam edilir.<\/p>\n

    3 dakika ha\u015flad\u0131ktan sonra, tere suyu s\u00fczge\u00e7 yard\u0131m\u0131yla fincana s\u00fcz\u00fcl\u00fcr. Fincana s\u00fczd\u00fckten sonra tere k\u00fcr\u00fcn\u00fcn so\u011fumas\u0131 beklenir.<\/p>\n

    Tere k\u00fcr\u00fc, her g\u00fcn a\u00e7 karn\u0131na yahut yemek yedikten 2 saat sonra 1 fincan i\u00e7ilir.<\/p>\n

    \"sigaray\u0131<\/p>\n

    Bug\u00fcn yap\u0131lan tere k\u00fcr\u00fc ertesi g\u00fcn\u00fc i\u00e7ilmemelidir. Herg\u00fcn taze olarak tere k\u00fcr\u00fc haz\u0131rlanmal\u0131d\u0131r. Tere k\u00fcr\u00fcne 5 g\u00fcn boyunca devam edilmelidir.<\/p>\n

    Evidence-Based Complementary and Alternative Medicine\u2019da 2012 Ocak say\u0131s\u0131ndaki \u201cLepidium sativum’un (Tere bitkisinin) Hava Yollar\u0131 Bozukluklar\u0131nda T\u0131bbi Kullan\u0131m\u0131n\u0131n Farmakolojik Temeli\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re tere, balgam s\u00f6kt\u00fcr\u00fcc\u00fc, mide koruyucu, afrodizyak etkisiyle biliniyor, halk hekimli\u011finde ast\u0131m, bron\u015fit ve \u00f6ks\u00fcr\u00fck tedavisi i\u00e7in de kullan\u0131l\u0131yor.<\/p>\n

    \"sigaray\u0131<\/p>\n

    MEYAN K\u00d6K\u00dc \u00c7AYI<\/strong><\/p>\n

    Meyan k\u00f6k\u00fc \u00e7ay\u0131 da sigara b\u0131rakt\u0131ktan sonra g\u00f6r\u00fclen balgam\u0131n giderilmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

    Bioorganic & Medicinal Chemistry\u2019de Ocak 2018\u2019de ge\u00e7en incelemeye g\u00f6re meyan k\u00f6k\u00fc liquiritin apiosid ve liquiritinin i\u00e7eri\u011fi ile \u00f6ks\u00fcr\u00fck kesici ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc etki g\u00f6steriyor.<\/p>\n

    \"sigaray\u0131<\/p>\n

    Bir bardak suyu cezvede kaynat\u0131p ocaktan al\u0131n. \u0130\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f meyan k\u00f6k\u00fcn\u00fc at\u0131p 5 dk demlemeye b\u0131rak\u0131n. \u0130\u00e7erisine bal ekleyip g\u00fcnde 1-2 bardak i\u00e7in.<\/p>\n

    L\u0130MON<\/strong><\/p>\n

    Limon, do\u011fal dekonjestan \u00f6zelli\u011fi sayesinde balgam\u0131 gev\u015feterek v\u00fccuttan at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131yor. Ayr\u0131ca \u00a0C vitamini a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/p>\n

    Sigaray\u0131 b\u0131rakt\u0131ktan sonra olu\u015fan balgam\u0131 atmak i\u00e7in 1 bardak \u0131l\u0131k suya bir ka\u00e7 dilim limonu kesip ekleyin, 1 yemek ka\u015f\u0131\u011f\u0131 bal kat\u0131p kar\u0131\u015ft\u0131r\u0131p, i\u00e7in.<\/p>\n

    \"sigaray\u0131<\/p>\n

    TAVUK SUYU \u00c7ORBA<\/strong><\/p>\n

    So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n do\u011fal ilac\u0131 olan tavuk suyu \u00e7orba, sigara b\u0131rakma sonucu olu\u015fan balgam\u0131 \u00e7\u0131karman\u0131z\u0131 da kolayla\u015ft\u0131racakt\u0131r.<\/p>\n

    Balgam\u0131 yumu\u015fatmak i\u00e7in g\u00fcnde en az bir kase tavuk suyu \u00e7orba i\u00e7meye devam edin.<\/p>\n

    \u00c7orban\u0131za zencefil veya sar\u0131msak katarak, \u00e7orban\u0131n daha etkili olmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n

    Chest’de Ekim 1978\u2019deki ge\u00e7en “S\u0131cak su, so\u011fuk su ve tavuk \u00e7orbas\u0131 i\u00e7menin burun mukus h\u0131z\u0131 ve burun hava ak\u0131m\u0131 direnci \u00fczerindeki etkileri” adl\u0131 \u00e7al\u0131\u015fmada s\u0131cak su ile k\u0131yasland\u0131\u011f\u0131nda tavuk \u00e7orbas\u0131n\u0131n mukusun gev\u015fetilmesinde daha etkili oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n

    \"sigaray\u0131<\/p>\n

    ZENCEF\u0130L<\/strong><\/p>\n

    Balgam s\u00f6kt\u00fcrmekte etkili bir di\u011fer bitkisel y\u00f6ntem zencefildir.<\/p>\n

    Oxidative Medicine and Cellular Longevity\u2019de 2022 May\u0131s\u2019deki \u201cSa\u011fl\u0131kl\u0131 Ya\u015flanma \u0130\u00e7in Zencefil\u201d adl\u0131 sistematik incelemeye g\u00f6re zencefil balgam gev\u015fetici, s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi ile do\u011fal \u00f6ks\u00fcr\u00fck kesici olarak da kullan\u0131labiliyor.<\/p>\n

    Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bala bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyu ekleyip kar\u0131\u015ft\u0131r\u0131n. Bunu her g\u00fcn t\u00fcketmeye devam edin.<\/p>\n

    \"sigaray\u0131<\/p>\n

    S\u0130GARAYI BIRAKTIKTAN SONRA AKC\u0130\u011eER NE KADAR S\u00dcREDE TEM\u0130ZLEN\u0130R, AKC\u0130\u011eER D\u00dcZEL\u0130R M\u0130?<\/h3>\n

    Sigaray\u0131 b\u0131rakmakla beraber akci\u011fer kendi kendini temizlemeye ba\u015flar.<\/p>\n

    Ancak temizleme s\u00fcresi, akci\u011ferlerin iyile\u015fmesi ne kadar s\u00fcredir sigara i\u00e7ti\u011finize, genel sa\u011fl\u0131\u011f\u0131n\u0131za ve akci\u011ferin ne durumda oldu\u011funa ba\u011fl\u0131 olarak de\u011fi\u015fiyor.<\/p>\n

    American Cancer Society’ye g\u00f6re sigaray\u0131 b\u0131rakt\u0131ktan 1 ila 12 ay sonra akci\u011ferdeki silyalar normal i\u015flevlerini yeniden kazanmaya ba\u015flar, akci\u011fer fonksiyonlar\u0131n\u0131zda iyile\u015fme oldu\u011funu fark etmeye ba\u015flayabilirsiniz.<\/p>\n

    \"sigaray\u0131<\/p>\n

    S\u0130GARAYI BIRAKTIKTAN SONRA \u00d6KS\u00dcR\u00dcK NE ZAMAN BA\u015eLAR?<\/h3>\n

    Sigaray\u0131 b\u0131rakt\u0131ktan sonra ilk birka\u00e7 g\u00fcn i\u00e7inde \u00f6ks\u00fcrme refleksi geli\u015febiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sigaray\u0131 b\u0131rakmakla beraber akci\u011ferler iyile\u015fmeye ba\u015flar. Karbon monoksit yava\u015f yava\u015f kan dola\u015f\u0131m\u0131n\u0131 terk eder. Akci\u011ferler daha verimli \u00e7al\u0131\u015f\u0131r, kendini temizleme moduna ge\u00e7er, bunun sonucunda ise daha fazla \u00f6ks\u00fcr\u00fck ve balgam ile kar\u015f\u0131la\u015fabilirsiniz. Sigara sonras\u0131 balgamdan kurtulmak i\u00e7in ke\u00e7iboynuzu k\u00fcr\u00fc, tere k\u00fcr\u00fc, zencefil, limon gibi do\u011fal y\u00f6ntemlerden yararlanabilirsiniz.<\/p>\n","protected":false},"author":30,"featured_media":103729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3754,3755],"class_list":["post-103726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-balgam","tag-sigarayi-birakmak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103726"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=103726"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103726\/revisions"}],"predecessor-version":[{"id":103746,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/103726\/revisions\/103746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/103729"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=103726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=103726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=103726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}