{"id":104141,"date":"2024-12-10T13:27:55","date_gmt":"2024-12-10T10:27:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=104141"},"modified":"2024-12-10T14:10:12","modified_gmt":"2024-12-10T11:10:12","slug":"bebekler-icin-brokoli-corbasi-nasil-yapilir-besleyici-ve-lezzetli-5-farkli-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebekler-icin-brokoli-corbasi-nasil-yapilir-besleyici-ve-lezzetli-5-farkli-tarif\/","title":{"rendered":"Bebekler i\u00e7in brokoli \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r? Kemik ve beyin fonksiyonlar\u0131n\u0131 g\u00fc\u00e7lendiriyor"},"content":{"rendered":"<p>Bebeklere ilk 6 ay su dahil hi\u00e7bir besin verilmemeli, yaln\u0131zca anne s\u00fct\u00fc ile beslenmelidir.<\/p>\n<p>6.aydan itibaren ek g\u0131daya ge\u00e7ilebilir.\u00a0 Ek g\u0131dada brokoli \u00e7orbas\u0131 gibi sebze \u00e7orbalar\u0131 bebekler i\u00e7in hem \u00e7ok faydal\u0131 hem de lezzetli alternatiflerden.<\/p>\n<p>Bebekler i\u00e7in 5 farkl\u0131 brokoli \u00e7orbas\u0131 tarifi verdik, bunlardan diledi\u011finizi haz\u0131rlay\u0131p bebe\u011finize yedirebilirsiniz:<\/p>\n<h3>BEBEKLER \u0130\u00c7\u0130N BROKOL\u0130 \u00c7ORBASI TAR\u0130FLER\u0130<\/h3>\n<p>Brokoli antioksidan i\u00e7eri\u011fi y\u00fcksek, en faydal\u0131 sebzelerden.<\/p>\n<p>Antibiotics (Basel)\u2019de 2023 Temmuz ay\u0131ndaki \u201cBrokoli: Sa\u011fl\u0131k \u0130\u00e7in \u00c7ok Y\u00f6nl\u00fc Bir Sebze: Besinsel \u00d6zellikleri, Antimikrobiyal Yetenekleri ve Anti-inflamatuar \u00d6zelliklerinin Ayr\u0131nt\u0131l\u0131 Bir \u0130ncelemesi\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re A vitamini, K vitamini, C vitamini, demir, kalsiyum ve potasyum gibi mineraller i\u00e7eriyor, antioksidan, anti-inflamatuar ve antikanser etkiler g\u00f6steriyor.<\/p>\n<p>Brokoli ile bebe\u011finize \u00e7orbalar haz\u0131rlay\u0131p bebe\u011finizin sa\u011fl\u0131kl\u0131 beslenmesine yard\u0131mc\u0131 olabilirsiniz.<\/p>\n<p><strong>BEBEKLER \u0130\u00c7\u0130N BROKOL\u0130 \u00c7ORBASI 1. TAR\u0130F<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>3-4 \u00e7i\u00e7ek brokoli<\/li>\n<li>1 k\u00fc\u00e7\u00fck havu\u00e7<\/li>\n<li>1 k\u00fc\u00e7\u00fck patates<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 bebek irmi\u011fi<\/li>\n<li>Su<\/li>\n<li>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Brokoli, patates, so\u011fan ve havu\u00e7lar\u0131 minik minik do\u011fray\u0131p tencereye alal\u0131m. \u00dczerini ge\u00e7ecek kadar su ekleyip pi\u015fmeye b\u0131rakal\u0131m..<\/p>\n<p>Kaynad\u0131ktan sonra alt\u0131n\u0131 k\u0131s\u0131p irmi\u011fi ilave ediyoruz. 5 dk daha kaynat\u0131yoruz.<\/p>\n<p>Blenderdan ge\u00e7irelim.<\/p>\n<p>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131p servis edelim.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-104142 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-1-1024x576.jpg\" alt=\"bebekler i\u00e7in brokoli \u00e7orbas\u0131 tarifleri\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-1-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>BEBEKLER \u0130\u00c7\u0130N BROKOL\u0130 \u00c7ORBASI 2. TAR\u0130F (KIYMALI)<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2-3 dal brokoli<\/li>\n<li>1-2 yemek ka\u015f\u0131\u011f\u0131 k\u0131yma<\/li>\n<li>Yar\u0131m so\u011fan<\/li>\n<li>1 patates<\/li>\n<li>Yar\u0131m k\u00fc\u00e7\u00fck kabak<\/li>\n<li>1 k\u00fc\u00e7\u00fck havu\u00e7<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li>\n<li>2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Su<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>So\u011fanlar\u0131 minik minik do\u011fray\u0131n.<\/p>\n<p>K\u00fc\u00e7\u00fck bir tencereye zeytinya\u011f\u0131 ve so\u011fanlar\u0131 al\u0131p kavurun. 1-2 yemek ka\u015f\u0131\u011f\u0131 da k\u0131ymay\u0131 so\u011fanlar\u0131n \u00fczerine kat\u0131p k\u0131ymay\u0131 pi\u015firin.<\/p>\n<p>Sebzeleri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck kesin. Pi\u015fmi\u015f k\u0131ymaya sebzeleri ekleyin, \u00fczerini ge\u00e7ecek kadar su ekleyip k\u0131s\u0131k ate\u015fte sebzeler yumu\u015fayana kadar pi\u015firin.<\/p>\n<p>Blendardan ge\u00e7irip servis yap\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-104143 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-2-1024x576.jpg\" alt=\"bebekler i\u00e7in brokoli \u00e7orbas\u0131 tarifleri\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-2-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>BEBEKLER \u0130\u00c7\u0130N BROKOL\u0130 \u00c7ORBASI 3. TAR\u0130F (TERB\u0130YEL\u0130)<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>3-4 \u00e7i\u00e7ek brokoli<\/li>\n<li>1 yumurta sar\u0131s\u0131<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>Toz nane<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>K\u00fc\u00e7\u00fck bir tencereye 3-4 \u00e7i\u00e7ek brokoliyi al\u0131p \u00fczerine su koyun ve pi\u015firin.<\/p>\n<p>\u015eimdi terbiye yap\u0131m\u0131na ge\u00e7elim, bir kasenin i\u00e7erisine bir yumurta sar\u0131s\u0131, bir yemek ka\u015f\u0131\u011f\u0131 yo\u011furt ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 unu kat\u0131p \u00e7\u0131rp\u0131n.<\/p>\n<p>Brokolinin kaynayan suyundan terbiyenin i\u00e7erisine biraz eklenir ve h\u0131zla \u00e7\u0131rp\u0131n.\u00a0 Tencereye biraz so\u011fuk su kat\u0131n, kaynamas\u0131n\u0131 durdurun.<\/p>\n<p>Yumurtal\u0131, yo\u011furtlu terbiyeyi \u00e7orbaya yava\u015f yava\u015f ekleyin ve h\u0131zl\u0131 h\u0131zl\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Toz nane ile tereya\u011f\u0131n\u0131 kavurup \u00e7orbaya ekleyip servis yapabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-104144 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-3-1024x576.jpg\" alt=\"bebekler i\u00e7in brokoli \u00e7orbas\u0131 tarifleri\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>BEBEK \u0130\u00c7\u0130N BROKOL\u0130 \u00c7ORBASI 4.TAR\u0130F (\u015eEHR\u0130YEL\u0130)<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2-3 \u00e7i\u00e7ek brokoli<\/li>\n<li>1 tane havu\u00e7<\/li>\n<li>1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sal\u00e7a<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 \u015fehriye<\/li>\n<li>Su veya kemik suyu<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Havu\u00e7lar\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131n.<\/p>\n<p>K\u00fc\u00e7\u00fck bir tencereye 2-3 \u00e7i\u00e7ek brokoliyi ve havu\u00e7lar\u0131 al\u0131n, \u00fczerine su ekleyip kaynatal\u0131m.<\/p>\n<p>Sebzeler yumu\u015fay\u0131nca blenderdan ge\u00e7irelim.<\/p>\n<p>2 yemek ka\u015f\u0131\u011f\u0131 \u015fehriye, zeytinya\u011f\u0131 ve sal\u00e7ay\u0131 ekleyip \u015fehriyeler yumu\u015fayana kadar pi\u015firelim.<\/p>\n<p>Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-104146 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-5-1024x576.jpg\" alt=\"bebekler i\u00e7in brokoli \u00e7orbas\u0131 tarifleri\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bebekler-icin-brokoli-corbasi-tarifleri-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>BEBEK \u0130\u00c7\u0130N BROKOL\u0130 \u00c7ORBASI 5.TAR\u0130F (MERC\u0130MEKL\u0130)<\/strong><\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>5 \u00e7i\u00e7ek brokoli<\/li>\n<li>1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/li>\n<li>1 b\u00fcy\u00fck so\u011fan<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Su<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p>Brokolileri kesin, so\u011fanlar\u0131 yemeklik do\u011fray\u0131n.<\/p>\n<p>K\u00fc\u00e7\u00fck bir tencereye k\u0131rm\u0131z\u0131 mercimek, so\u011fan ve brokolileri al\u0131n, \u00fczerini bir parmak ge\u00e7ecek kadar su koyup kaynat\u0131n.<\/p>\n<p>Pi\u015ftikten sonra blenderdan ge\u00e7irin ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 kat\u0131p servis yap\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bebeklerin ek g\u0131daya ge\u00e7mesiyle beraber anneler bebeklerine verebilecekleri \u00e7orba aray\u0131\u015f\u0131na girer. Brokoli \u00e7orbas\u0131 da bebekler i\u00e7in yapabilece\u011finiz \u00e7orbalardan. \u0130\u015fte bebekler i\u00e7in en lezzetli brokoli \u00e7orbas\u0131 tarifleri:<\/p>\n","protected":false},"author":30,"featured_media":104145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[3822,3823],"class_list":["post-104141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-corbasi","tag-brokoli-corbasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104141"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=104141"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104141\/revisions"}],"predecessor-version":[{"id":104164,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104141\/revisions\/104164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/104145"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=104141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=104141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=104141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}