{"id":104546,"date":"2024-12-11T01:15:58","date_gmt":"2024-12-10T22:15:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=104546"},"modified":"2024-12-11T09:19:00","modified_gmt":"2024-12-11T06:19:00","slug":"tirnak-yeme-aliskanligini-biraktiran-kesin-cozumler-tirnak-yememek-icin-evde-tedavi-yontemleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tirnak-yeme-aliskanligini-biraktiran-kesin-cozumler-tirnak-yememek-icin-evde-tedavi-yontemleri\/","title":{"rendered":"T\u0131rnak yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 b\u0131rakt\u0131ran kesin \u00e7\u00f6z\u00fcmler! T\u0131rnak yememek i\u00e7in evde tedavi y\u00f6ntemleri"},"content":{"rendered":"

G\u00fcndelik ya\u015fant\u0131m\u0131z i\u00e7erisinde t\u0131rnak yeme rahats\u0131zl\u0131\u011f\u0131na sahip olan kimselere bakt\u0131\u011f\u0131m\u0131zda bunun \u00e7o\u011funlukla \u00e7ocukluk ya da ergenlik d\u00f6neminde ba\u015flad\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcr. T\u0131rnak yeme al\u0131\u015fkanl\u0131\u011f\u0131 bireyin g\u00fcnl\u00fck ve sosyal ya\u015fam\u0131n\u0131 olumsuz etkileyen ciddi bir problem iken tedavi edilemezse travmatik kal\u0131c\u0131 rahats\u0131zl\u0131klara yol a\u00e7abilir. T\u0131rnak yeme durumu art\u0131k al\u0131\u015fkanl\u0131ktan ziyade rahats\u0131zl\u0131\u011fa d\u00f6n\u00fc\u015fm\u00fc\u015fse ve bundan bir an \u00f6nce kurtulmak isteniyorsa, t\u0131rnak yemeyi b\u0131rakma y\u00f6ntemleri ara\u015ft\u0131r\u0131labilir. Peki t\u0131rnak yemeyi b\u0131rakmak i\u00e7in neler yap\u0131labilir?<\/p>\n

TIRNAK NEDEN YEN\u0130R? TIRNAK YEMEN\u0130N BA\u015eLICA NEDENLER\u0130:<\/h3>\n

T\u0131p literat\u00fcr\u00fcnde ‘Onikofaji’ olarak ge\u00e7en t\u0131rnak yeme hastal\u0131\u011f\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131ndaki ana etkene bakt\u0131\u011f\u0131m\u0131zda bunun \u00e7o\u011funlukla psikolojik rahats\u0131zl\u0131klar\u0131n bast\u0131r\u0131lmas\u0131 sonucunda ortaya \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcr. Yakla\u015f\u0131k 3 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklarda ba\u015flayan bu rahats\u0131zl\u0131kta e\u011fer t\u0131rna\u011f\u0131n\u0131 yiyen ki\u015fi \u00e7ocuksa bu daha \u00e7ok \u00e7evresinde t\u0131rnak yiyen birini g\u00f6r\u00fcp onu taklit etme sonucu geli\u015fir. Ergenlik d\u00f6neminde ba\u015flanan t\u0131rnak yeme rahats\u0131zl\u0131\u011f\u0131 ise stresli kimselerin ya\u015fad\u0131\u011f\u0131 sorun olarak g\u00f6r\u00fcl\u00fcr.<\/p>\n

\"\"<\/p>\n

Maddeler halinde s\u0131ralayacak olursak yeti\u015fkinlerde g\u00f6r\u00fclen t\u0131rnak yeme nedenleri genel olarak \u015f\u00f6yledir; Psikolojik durumlar, stres, tek ba\u015f\u0131na kalma hissi, kayg\u0131, dikkat eksikli\u011fi, g\u00fcvensiz hissetme, a\u015f\u0131r\u0131 heyecan ya da korku, genetik yatk\u0131nl\u0131k, vitamin eksiklikleri.<\/p>\n

T\u0131rnak yeme hastal\u0131\u011f\u0131 belirtilerini ise \u015fu \u015fekilde s\u0131ralayabiliriz:<\/em><\/strong><\/p>\n

Gerilmeden kaynakl\u0131 bir his (endi\u015fe, rahats\u0131zl\u0131k, heyecan gibi duygularla ki\u015fide kendini g\u00f6sterebilir)<\/p>\n

Ki\u015finin etlerini bile yemesine sebep olabilecek bir ka\u015f\u0131nt\u0131, kar\u0131ncalanma ya da a\u011fr\u0131 gibi duyumlar<\/p>\n

Is\u0131rd\u0131ktan sonra gelen zevk ve rahatlama hissiyat\u0131<\/p>\n

T\u0131rnak yemekten dolay\u0131 su\u00e7luluk ya da \u00e7evresine kar\u015f\u0131 utanma duygular\u0131<\/p>\n

Parmak ve k\u00fctik\u00fcl \u00e7evresindeki dokularda zarar g\u00f6rme<\/p>\n

A\u011f\u0131z i\u00e7erisinde ya da kenarlar\u0131nda yaralanma ya da di\u015f \u00fczerinde g\u00f6r\u00fclebilecek sorunlar<\/p>\n

Ba\u015fkalar\u0131n\u0131n ellerini g\u00f6rmesinden ve onlardan i\u011frenmesinden \u00e7ekinme duygusu<\/p>\n

Gergin, sorunlu ve karma\u015f\u0131k aile ili\u015fkileri ya da sosyal ili\u015fkiler, alay edilme duygusu.<\/p>\n

\"\"<\/p>\n

TIRNAK YEME ALI\u015eKANLI\u011eINDAN KURTULMANIN YOLLARI! TIRNAK YEMEY\u0130 BIRAKMAK \u0130\u00c7\u0130N DO\u011eAL Y\u00d6NTEMLER<\/h3>\n

L\u0130MONLU VE SARIMSAKLI SU<\/h3>\n

T\u0131rnak yemeyi art\u0131k b\u0131rakmak istiyor ve art\u0131k sizin de ellerinize herkeste oldu\u011fu gibi mah\u00e7up olmadan bak\u0131labilir t\u0131rnaklar\u0131n\u0131z olsun istiyorsan\u0131z; sar\u0131msakl\u0131 limonlu su y\u00f6ntemine \u015fans verebilirsiniz.<\/p>\n

Haz\u0131rlayaca\u011f\u0131n\u0131z sar\u0131msakl\u0131 limonlu suya t\u0131rnaklar\u0131n\u0131z\u0131 bat\u0131r\u0131p \u00e7\u0131kart\u0131n. \u0130stemsiz bir \u015fekilde de olsa t\u0131rna\u011f\u0131n\u0131z\u0131 a\u011fz\u0131n\u0131za g\u00f6t\u00fcrece\u011finiz zaman gelen koku ile t\u0131rnak yiyece\u011finiz akl\u0131na gelecek ve elinizi a\u011fz\u0131n\u0131za g\u00f6t\u00fcrmeyeceksiniz.<\/p>\n

Ayr\u0131ca bu kar\u0131\u015f\u0131m sayesinde t\u0131rnaklar\u0131n\u0131z beslenip daha da g\u00fc\u00e7lenece\u011fi i\u00e7in \u00f6nceden yendi\u011finden dolay\u0131 \u015fekli bozulan t\u0131rnaklar\u0131nda onar\u0131p yenilenmesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

\u00c7AY A\u011eACI YA\u011eI<\/h3>\n

Gece uyumadan \u00f6nce t\u0131rnaklar\u0131n\u0131za \u00e7ay a\u011fac\u0131 ya\u011f\u0131 s\u00fcr\u00fcn. Sabah uyand\u0131\u011f\u0131n\u0131zda t\u0131rna\u011f\u0131n\u0131z\u0131 yemek isteseniz bile \u00e7ay a\u011fac\u0131 ya\u011f\u0131ndaki ac\u0131 aromadan dolay\u0131 t\u0131rnak yemek istemeyeceksiniz.<\/p>\n

SAKIZ \u00c7\u0130\u011eNEME<\/h3>\n

Ruhsal ve psikolojij sebeplerden \u00f6t\u00fcr\u00fc t\u0131rnak yemeye ba\u015flad\u0131ysan\u0131z bu gibi durumlarda elinizi ya da a\u011fz\u0131n\u0131z\u0131 oyalayacak \u015feyler bulmal\u0131s\u0131n\u0131z. Sak\u0131z \u00e7i\u011fneyerek a\u011fz\u0131n\u0131z\u0131 me\u015fgul edebilir ya da \u00f6rg\u00fc \u00f6rmek gibi el i\u015fi gerektiren yeni hobilere ba\u015flayabilirsiniz.<\/p>\n

ACI OJE<\/h3>\n

Kozmetik \u00fcr\u00fcnlerin sat\u0131ld\u0131\u011f\u0131 yerlerde kolayl\u0131kla bulabilece\u011finiz ve s\u0131rf bunun i\u00e7in \u00fcretilen ac\u0131 ojelerden yararlanarak t\u0131rnak yeme al\u0131\u015fkanl\u0131\u011f\u0131ndan kurtulmaya \u00e7al\u0131\u015fabilirsiniz.<\/p>\n

Eliniz a\u011fz\u0131n\u0131za gidece\u011fi zaman a\u011fz\u0131n\u0131zda b\u0131rakaca\u011f\u0131 o \u00e7ok ac\u0131 k\u00f6t\u00fc tatla bir daha elinizi a\u011fz\u0131n\u0131za g\u00f6t\u00fcrmek istemeyeceksiniz.<\/p>\n

BANT YAPI\u015eTIRMAK<\/h3>\n

Rutin hayat\u0131n\u0131z\u0131 engellemeyecek \u015fekilde t\u0131rnaklar\u0131n\u0131za sticker ya da bant yap\u0131\u015ft\u0131rmak anl\u0131k da olsa t\u0131rnak yemenizi engelleyecektir. D\u00fczenli bir \u015fekilde uzun s\u00fcreli yap\u0131ld\u0131\u011f\u0131nda t\u0131rnak yeme al\u0131\u015fkanl\u0131\u011f\u0131ndan tamamen de kurtulabilirsiniz.<\/p>\n

NOT:<\/strong><\/em> Yukar\u0131da bahsedilen do\u011fal y\u00f6ntemler her ne kadar t\u0131rnak uzatma ad\u0131na \u00f6nerilebilir \u00e7\u00f6z\u00fcm \u00f6nerileri olsa da esas i\u015f keskin ve kararl\u0131 bir iradede bitece\u011fi i\u00e7in t\u0131rnak yiyen ki\u015finin \u00f6ncelikle kendi kafas\u0131nda bu i\u015fi bitirmesi gerekmektedir. Dolay\u0131s\u0131yla t\u0131rnak uzatma s\u00fcrecinde sab\u0131r ve kararl\u0131l\u0131k olduk\u00e7a \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0131rnak yeme hastal\u0131\u011f\u0131na sahipseniz ve bu durumdan bir an \u00f6nce kurtulmak istiyorsan\u0131z evde uygulayabilece\u011finiz do\u011fal \u00e7\u00f6z\u00fcmleri sizler i\u00e7in s\u0131ralad\u0131k! PEki t\u0131rnak yememek i\u00e7in ne yap\u0131lmal\u0131? T\u0131rnak yeme hastal\u0131\u011f\u0131ndan kurtulmak i\u00e7in do\u011fal tedavi y\u00f6ntemleri…<\/p>\n","protected":false},"author":27,"featured_media":104584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3909,3910,3906,3911,3907],"class_list":["post-104546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-tirnak-bakimi","tag-tirnak-guclendirme","tag-tirnak-uzatma-yontemleri","tag-tirnak-yeme-hastaligi","tag-tirnak-yemeyi-birakma-cozumleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104546"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=104546"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104546\/revisions"}],"predecessor-version":[{"id":104587,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104546\/revisions\/104587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/104584"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=104546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=104546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=104546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}