{"id":104601,"date":"2024-12-11T11:11:31","date_gmt":"2024-12-11T08:11:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=104601"},"modified":"2024-12-11T11:11:42","modified_gmt":"2024-12-11T08:11:42","slug":"ingilizlerin-citir-citir-baharatli-patates-tarifi-ici-de-lokum-gibi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ingilizlerin-citir-citir-baharatli-patates-tarifi-ici-de-lokum-gibi\/","title":{"rendered":"\u0130ngilizlerin \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r baharatl\u0131 patates tarifi! \u0130\u00e7i de lokum gibi"},"content":{"rendered":"

\u0130ngilizlerin kahvalt\u0131lar\u0131nda en fazla t\u00fckettikleri\u00a0 yemeklerden biri olan patates k\u0131zarmas\u0131nda yeni soluk geldi. \u0130\u00e7i lokum gibi d\u0131\u015f\u0131 \u00e7\u0131t\u0131r olan bu tarif sayesinde kahvalt\u0131lar\u0131n\u0131z \u015fenlenecek. \u0130ngilizlerin her sabah \u00fc\u015fenmeden yapt\u0131klar\u0131 \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r baharatl\u0131 bu tarifi sizler i\u00e7in \u00e7e\u015fitli olarak derledik.<\/p>\n

\u0130NG\u0130L\u0130ZLER\u0130N \u00c7ITIR \u00c7ITIR BAHARATLI PATATES TAR\u0130F\u0130<\/h3>\n

Taze patateslerin tad\u0131n\u0131 \u00e7\u0131karman\u0131n basit ve lezzetli bir yolu.<\/p>\n

Taze patatesler, zeytinya\u011f\u0131, sar\u0131msak, biberiye, kekik, k\u0131rm\u0131z\u0131 biber veya di\u011fer baharatlar<\/p>\n

F\u0131r\u0131n\u0131 220 derecede \u00f6nceden \u0131s\u0131t\u0131n.<\/p>\n

Patatesleri iyice y\u0131kay\u0131n ve f\u0131r\u00e7alay\u0131n.<\/p>\n

Patatesleri e\u015fit b\u00fcy\u00fckl\u00fckte k\u00fcpler veya dilimler halinde kesin.<\/p>\n

Patatesleri zeytinya\u011f\u0131, tuz, karabiber ve istedi\u011finiz di\u011fer otlar veya baharatlarla kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Tek bir kat halinde f\u0131r\u0131n tepsisine yay\u0131n.<\/p>\n

Alt\u0131n rengi ve \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olana kadar 30-40 dakika, pi\u015firmenin yar\u0131s\u0131nda \u00e7evirerek k\u0131zart\u0131n.<\/p>\n

\"\"<\/p>\n

PATATES KIZARTMANIN P\u00dcF NOKTALARI<\/h3>\n

\u0130ngilizlerin \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r patates k\u0131zartmas\u0131ndaki \u015fifresi ise k\u0131z\u0131l patateslerdir. Taze ve k\u0131z\u0131l olan patateslerin i\u00e7eri\u011finde ni\u015fasta daha az bulunur. Bu da patateslerin y\u00fczeylerinin \u00e7\u0131t\u0131r i\u00e7eri\u011finin ise yumu\u015fak olmas\u0131n\u0131 sa\u011flar.<\/p>\n

K\u0131z\u0131l patateslerde kabuklar ince oldu\u011fundan iyice y\u0131kay\u0131n ancak soymay\u0131n.<\/p>\n

Kabuklar\u0131yla k\u0131zartmak lezzet oran\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

Bir kab\u0131n i\u00e7ine buz gibi su ilave edin i\u00e7ine tuz ekleyin.<\/p>\n

Bu kar\u0131\u015f\u0131ma do\u011frudan kesti\u011finiz patatesleri ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

So\u011fuk sudan al\u0131p do\u011frudan k\u0131zg\u0131n ya\u011fa at\u0131n ya da \u00f6nceden \u0131s\u0131tt\u0131\u011f\u0131n\u0131z f\u0131r\u0131na koyun.<\/p>\n

\"\"<\/p>\n

KIRMIZI PATATES\u0130N SA\u011eLI\u011eA FAYDALARI<\/h3>\n

Potasyum bak\u0131m\u0131ndan zengin olan k\u0131rm\u0131z\u0131 patates, kan bas\u0131nc\u0131n\u0131 dengeler. Kas ve sinir sistemini\u00a0 g\u00fc\u00e7lendirir. Fonksiyonel olarak v\u00fccuda al\u0131nan vitamin ve minarellerin daha faydal\u0131 enzimlenmesini destekler.<\/p>\n

\u00d6te yandan k\u0131rm\u0131z\u0131 ya da k\u0131z\u0131l olarak adland\u0131r\u0131lan patates, lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Sindirim sistemini d\u00fczenler. Diyet yapmak isteyenler i\u00e7in vazge\u00e7ilmez bir besindir.<\/p>\n

K\u0131rm\u0131z\u0131 patatesler, oksidatif stresi azaltt\u0131\u011f\u0131 ve kalp hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcrebilece\u011fi g\u00f6sterilen antosiyaninler (kabukta) gibi antioksidanlar i\u00e7erir.<\/p>\n

C vitamini i\u00e7eri\u011fi, cildin elastikiyetini korumaya ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan kolajen \u00fcretimine katk\u0131da bulunur. C vitamini ayr\u0131ca cilt h\u00fccrelerini serbest radikallerin neden oldu\u011fu oksidatif hasardan korumaya yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130ngilizlerin kahvalt\u0131lar\u0131nda en fazla t\u00fckettikleri\u00a0 yemeklerden biri olan patates k\u0131zarmas\u0131nda yeni soluk geldi. \u0130\u00e7i lokum gibi d\u0131\u015f\u0131 \u00e7\u0131t\u0131r olan bu tarif sayesinde kahvalt\u0131lar\u0131n\u0131z \u015fenlenecek. \u0130ngilizlerin her sabah \u00fc\u015fenmeden yapt\u0131klar\u0131 \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r baharatl\u0131 bu tarifi sizler i\u00e7in \u00e7e\u015fitli olarak derledik.\u00a0K\u0131rm\u0131z\u0131 patatesin faydalar\u0131, patates k\u0131zartmas\u0131n\u0131n p\u00fcf noktalar\u0131<\/p>\n","protected":false},"author":24,"featured_media":104636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3923,3922,2633,3411],"class_list":["post-104601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-citir-citir-patates-tarifi","tag-kirmizi-patates","tag-patates-kizartmasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104601"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=104601"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104601\/revisions"}],"predecessor-version":[{"id":104642,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104601\/revisions\/104642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/104636"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=104601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=104601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=104601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}