{"id":104667,"date":"2024-12-11T12:14:13","date_gmt":"2024-12-11T09:14:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=104667"},"modified":"2024-12-11T12:14:27","modified_gmt":"2024-12-11T09:14:27","slug":"yogurtlu-nohut-cips-ile-zayiflayin-unluleri-zayiflatan-diyetisyen-nilay-kececi-tarifiyle","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurtlu-nohut-cips-ile-zayiflayin-unluleri-zayiflatan-diyetisyen-nilay-kececi-tarifiyle\/","title":{"rendered":"Yo\u011furtlu nohut cips ile zay\u0131flay\u0131n! \u00dcnl\u00fcleri zay\u0131flatan diyetisyen Nilay Ke\u00e7eci tarifiyle"},"content":{"rendered":"<p>Pelin Akil, Fahriye Evcen ve Hande Er\u00e7el gibi bir\u00e7ok \u00fcnl\u00fcleri zay\u0131flatan diyetisyen Nilay Ke\u00e7eci, a\u011f\u0131zlar\u0131n sular\u0131n\u0131 ak\u0131tacak nohut cips tarifini verdi. Uzun s\u00fcre tok tutan nohut cipsi sayesinde k\u0131sa s\u00fcrede kilo verebilirsiniz.<\/p>\n<h3>YO\u011eURTLU NOHUT C\u0130PS TAR\u0130F\u0130<\/h3>\n<p>Malzemeler;<\/p>\n<p>2 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<br \/>\n1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<br \/>\nDiledi\u011finiz baharatlar tuz<\/p>\n<p>Yo\u011furtlu sosu i\u00e7in;<\/p>\n<p>3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<br \/>\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane ve pulbiber<\/p>\n<p>Haz\u0131rlan\u0131\u015f\u0131;<\/p>\n<p>Nohutlar\u0131 zeytinya\u011f\u0131 ve baharatlarla kar\u0131\u015ft\u0131r\u0131yoruz f\u0131r\u0131nda 45 dakika kontroll\u00fc pi\u015firiyoruz.<\/p>\n<p>Yo\u011furdu nane ile kar\u0131\u015ft\u0131r\u0131yoruz ve pi\u015fen nohutlarla bulu\u015fturuyoruz.<\/p>\n<p>Afiyet olsun&#8230;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-104667-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/\ud83e\uded8YOGURTLU-NOHUT-CIPS\ud83e\uded8Malzemeler-\u20222-su-bardagi-haslanmis-nohut-\ud83e\uded8\u20221-yemek-kasigi-zeytinyagi-\u2022Dilediginiz-baharatlar-tuz-Yogurtlu-sosu-icin-\u2022-3-yemek-kasigi-yogurt-\u20221-tatli-kasigi-nane-ve-pulbibe.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/\ud83e\uded8YOGURTLU-NOHUT-CIPS\ud83e\uded8Malzemeler-\u20222-su-bardagi-haslanmis-nohut-\ud83e\uded8\u20221-yemek-kasigi-zeytinyagi-\u2022Dilediginiz-baharatlar-tuz-Yogurtlu-sosu-icin-\u2022-3-yemek-kasigi-yogurt-\u20221-tatli-kasigi-nane-ve-pulbibe.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/\ud83e\uded8YOGURTLU-NOHUT-CIPS\ud83e\uded8Malzemeler-\u20222-su-bardagi-haslanmis-nohut-\ud83e\uded8\u20221-yemek-kasigi-zeytinyagi-\u2022Dilediginiz-baharatlar-tuz-Yogurtlu-sosu-icin-\u2022-3-yemek-kasigi-yogurt-\u20221-tatli-kasigi-nane-ve-pulbibe.mp4<\/a><\/video><\/div>\n<p>G\u00fcnl\u00fck beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131za ara \u00f6\u011f\u00fcn olarak ekledi\u011finiz yo\u011furtlu nohut cip sayesinde g\u00fcn boyu tok kalabilirsiniz. Ancak g\u00fcnde bir kase t\u00fcketiniz. Ya da bu konu da diyetisyeninize dan\u0131\u015f\u0131n. \u00c7\u00fcnk\u00fc y\u00fcksek oranda t\u00fcketilen nohut \u015fi\u015fkinli\u011fe neden olabilir.<\/p>\n<p>Gaz ve \u015fi\u015fkinlik sorunlar\u0131 ya\u015famamak i\u00e7in dikkatli olun. \u00d6te yandan nohut a\u015f\u0131r\u0131 besleyici bir besindir. V\u00fccudun protein dengesini sa\u011flar. Gluten hassasiyeti olanlar i\u00e7in toz haline getirilip ekme\u011fi yap\u0131labilir. Bu ekmek sayesinde hem daha dengeli kilo verebilirsiniz. Nohutun v\u00fccuda sa\u011flad\u0131\u011f\u0131 3 temel fayda var. Bunlar\u0131 sizler i\u00e7in derledik:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-104686\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-7-3-1024x576.png\" alt=\"\" width=\"640\" height=\"360\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-7-3-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-7-3-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-7-3-768x432.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Purple-Aesthetic-Watercolor-Zoom-Virtual-Background-7-3.png 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>NOHUTUN V\u00dcCUDA FAYDALARI NELER ?<\/h3>\n<p>Nohut, m\u00fckemmel bir protein kayna\u011f\u0131d\u0131r ve bu da onu vejetaryenler ve veganlar i\u00e7in ideal bir se\u00e7enek haline getirir. Bir fincan pi\u015fmi\u015f nohut, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunun desteklenmesine ve kas k\u00fctlesinin korunmas\u0131na yard\u0131mc\u0131 olan yakla\u015f\u0131k 15 gram protein sa\u011flar.<\/p>\n<p>Nohut, \u00f6zellikle \u00e7\u00f6z\u00fcn\u00fcr lif a\u00e7\u0131s\u0131ndan zengindir ve bir\u00e7ok sa\u011fl\u0131k faydas\u0131 vard\u0131r. Lif, d\u00fczenli ba\u011f\u0131rsak hareketlerini desteklemeye yard\u0131mc\u0131 olur, kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak mikrobiyomunu destekler.<\/p>\n<p>Lif, \u015fekerlerin emilimini yava\u015flatmaya yard\u0131mc\u0131 olur ve bu da diyabetin y\u00f6netimi i\u00e7in faydal\u0131 olan daha stabil kan \u015fekeri seviyelerine yol a\u00e7ar.<\/p>\n<p>Nohuttaki \u00e7\u00f6z\u00fcn\u00fcr lif, &#8220;k\u00f6t\u00fc&#8221; LDL kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olarak kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelin Akil, Fahriye Evcen ve Hande Er\u00e7el gibi bir\u00e7ok \u00fcnl\u00fcleri zay\u0131flatan diyetisyen Nilay Ke\u00e7eci, a\u011f\u0131zlar\u0131n sular\u0131n\u0131 ak\u0131tacak nohut cips tarifini verdi. Uzun s\u00fcre tok tutan nohut cipsi sayesinde k\u0131sa s\u00fcrede kilo verebilirsiniz.\u00a0Yo\u011furtlu nohut cips nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":24,"featured_media":104687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3934,3933],"class_list":["post-104667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-nilay-kececi","tag-yogurtlu-nohut-cips"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104667"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=104667"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104667\/revisions"}],"predecessor-version":[{"id":104688,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/104667\/revisions\/104688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/104687"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=104667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=104667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=104667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}