{"id":105335,"date":"2024-12-12T15:26:17","date_gmt":"2024-12-12T12:26:17","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=105335"},"modified":"2024-12-12T17:07:13","modified_gmt":"2024-12-12T14:07:13","slug":"karatay-diyeti-ile-saglikla-zayiflayin-1-haftalik-ornek-karatay-diyeti-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karatay-diyeti-ile-saglikla-zayiflayin-1-haftalik-ornek-karatay-diyeti-listesi\/","title":{"rendered":"Karatay diyeti ile sa\u011fl\u0131kla zay\u0131flay\u0131n! 1 haftal\u0131k \u00f6rnek Karatay diyeti listesi"},"content":{"rendered":"

Karatay diyeti, Prof. Dr. Canan Karatay\u2019\u0131n 2011 y\u0131l\u0131nda \u00e7\u0131kartt\u0131\u011f\u0131 Karatay Diyeti isimli kitab\u0131 ile hayat\u0131m\u0131za girdi. Bu kitap bir milyon sat\u0131\u015f rakam\u0131n\u0131 a\u015ft\u0131, o tarihten bu yana y\u00fczbinlerce ki\u015fi Karatay diyetini uygulad\u0131.<\/p>\n

Karatay diyetini uygulayanlar \u00e7ok memnun kald\u0131, ba\u015fkalar\u0131na da tavsiye etti, milyonlar karatay diyeti \u00f6nderli\u011finde ideal kilolar\u0131na ula\u015ft\u0131.<\/p>\n

Karatay diyetinde ekmek, i\u015flenmi\u015f g\u0131dalar, gazl\u0131 i\u00e7ecekler, her t\u00fcrl\u00fc k\u0131zartma, mayonez, ket\u00e7ap gibi haz\u0131r soslar, makarna, b\u00f6rek, po\u011fa\u00e7a, pirin\u00e7 pilav\u0131 yasak olan g\u0131dalar aras\u0131ndayken \u00e7i\u011f kuruyemi\u015fler, et, bal\u0131k ve k\u00f6y tavu\u011fu gibi protein kaynaklar\u0131, k\u00f6y yumurtas\u0131, ev yap\u0131m\u0131 yo\u011furt, zeytin, do\u011fal sebze ve meyveler bu diyetin vazge\u00e7ilmezleri aras\u0131nda yer al\u0131yor.<\/p>\n

Karatay diyeti sayesinde metabolizma h\u0131z\u0131n\u0131za g\u00f6re haftada 2-4 kilo zay\u0131flayabilirsiniz.<\/p>\n

1 haftal\u0131k \u00f6rnek Karatay diyeti \u015f\u00f6yle uygulanabilir:<\/p>\n

KARATAY D\u0130YET\u0130 7 G\u00dcNL\u00dcK \u00d6RNEK L\u0130STE<\/h3>\n

1.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

5 adet ceviz<\/p>\n

4-5 adet siyah zeytin<\/p>\n

1 dilim beyaz peynir<\/p>\n

Ada\u00e7ay\u0131<\/p>\n

Domates, salatal\u0131k s\u00f6\u011f\u00fc\u015f do\u011franm\u0131\u015f salata<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 bamya veya sebze yeme\u011fi<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/p>\n

1 kase ev yap\u0131m\u0131 yo\u011furt<\/p>\n

Salata<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

1 adet f\u0131r\u0131nda tavuk but<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 paz\u0131 kavurma<\/p>\n

Ayran<\/p>\n

Salata<\/p>\n

\"karatay<\/p>\n

2.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

2 ha\u015flanm\u0131\u015f yumurta<\/p>\n

1 dilim peynir<\/p>\n

5 adet kuru kay\u0131s\u0131<\/p>\n

5 tane ceviz<\/p>\n

1 bardak \u0131s\u0131rgan otu \u00e7ay\u0131<\/p>\n

5 adet zeytin<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 kase bezelye yeme\u011fi<\/p>\n

1 kase ev yap\u0131m\u0131 yo\u011furt<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Bir kase ve yap\u0131m\u0131 yo\u011furt<\/p>\n

1 elma ve 1 muz<\/p>\n

\"karatay<\/p>\n

3.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

2 adet yumurta<\/p>\n

1 adet domates<\/p>\n

1 dilim peynir<\/p>\n

6 adet zeytin<\/p>\n

Bir bardak \u015fekersiz \u00e7ay<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Bir kase mercimek \u00e7orbas\u0131<\/p>\n

1 tabak tas kebab\u0131 yeme\u011fi<\/p>\n

3 ka\u015f\u0131k bulgur<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

1 kase s\u00fctla\u00e7<\/p>\n

\"karatay<\/p>\n

4.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

2 ha\u015flanm\u0131\u015f yumurta veya 2 yumurta ile omlet(past\u0131rmal\u0131 olabilir)<\/p>\n

Avu\u00e7 i\u00e7in b\u00fcy\u00fckl\u00fc\u011f\u00fcnde beyaz peynir<\/p>\n

1 \u00e7ay barda\u011f\u0131 dolusu kavrulmam\u0131\u015f ceviz, f\u0131nd\u0131k, f\u0131st\u0131k badem (hangisini isterseniz)<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

K\u0131ymal\u0131 sebze yeme\u011fi<\/p>\n

1 bardak ayran veya 1 kase yo\u011furt<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Bir tabak kuru fasulye, barbunya, mercimek, nohut gibi herhangi bir bakliyat yeme\u011fi<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/p>\n

1 bardak ayran<\/p>\n

\"karatay
karatay diyeti listesi<\/figcaption><\/figure>\n

5.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

Tereya\u011fl\u0131 past\u0131rmal\u0131 2 adet yumurta ile yap\u0131lan past\u0131rmal\u0131 yumurta<\/p>\n

Beyaz peynir<\/p>\n

Domates<\/p>\n

1 \u00e7ay barda\u011f\u0131 ceviz<\/p>\n

\u015eekersiz \u00e7ay<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 tabak \u0131spanak yeme\u011fi<\/p>\n

1 kase yo\u011furt<\/p>\n

3 adet kuru k\u00f6fte<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

1 tabak tarhana \u00e7orbas\u0131<\/p>\n

1 adet lahmacun<\/p>\n

\"karatay
karatay diyeti listesi<\/figcaption><\/figure>\n

6.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

2 adet yumurta ile past\u0131rmal\u0131, tereya\u011fl\u0131 yumurta<\/p>\n

4 adet g\u00fcn kurusu (kay\u0131s\u0131)<\/p>\n

5 adet ceviz<\/p>\n

5 adet zeytin<\/p>\n

Bir dilim peynir<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Bir tabak sulu k\u00f6fte yeme\u011fi<\/p>\n

1 kase yo\u011furt<\/p>\n

4-5 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

K\u0131ymal\u0131 enginar yeme\u011fi<\/p>\n

Bir kase yo\u011furt<\/p>\n

\"karatay<\/p>\n

7.G\u00dcN<\/strong><\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

1 muz<\/p>\n

1 kase ev yap\u0131m\u0131 yo\u011furt<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Tavuk<\/p>\n

Salata<\/p>\n

Ayran<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

F\u0131r\u0131nda patl\u0131can musakka yeme\u011fi<\/p>\n

Yo\u011furt<\/p>\n

Bir kase mercimek \u00e7orbas\u0131<\/p>\n

\"karatay<\/p>\n

CANAN KARATAY D\u0130YET\u0130NDE NELER YASAK?<\/h3>\n

Prof. Karatay, \u201cKaratay Mutfa\u011f\u0131\u201d kitab\u0131nda mutfa\u011f\u0131m\u0131za hi\u00e7 al\u0131nmayacak yiyecek ve i\u00e7ecekleri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n

    \n
  • Kepek, \u00e7avdar vb dahil ekme\u011fin her t\u00fcrl\u00fcs\u00fc<\/li>\n
  • Simit, kuru ve ya\u015f pastalar<\/li>\n
  • Grisini, galeta ve her cins bisk\u00fcvi<\/li>\n
  • M\u0131s\u0131r<\/li>\n
  • Pirin\u00e7 pilav\u0131<\/li>\n
  • Patates<\/li>\n
  • Makarna, b\u00f6rek, po\u011fa\u00e7a, a\u00e7ma vb<\/li>\n
  • \u015eeker, \u00e7ikolata vb her hangi bir tatl\u0131 t\u00fcr\u00fc<\/li>\n
  • Re\u00e7el, bal ve pekmezler<\/li>\n
  • Yapay tatland\u0131r\u0131c\u0131lar<\/li>\n
  • Diyet yiyecek ve i\u00e7ecekler<\/li>\n
  • Her t\u00fcrl\u00fc k\u0131zartma<\/li>\n
  • B\u00fct\u00fcn haz\u0131r \u00e7orbalar<\/li>\n
  • Haz\u0131r meyve sular\u0131<\/li>\n
  • Taze s\u0131k\u0131lm\u0131\u015f her t\u00fcrl\u00fc meyve suyu<\/li>\n
  • Sucuk, salam, sosis gibi i\u015flem g\u00f6rm\u00fc\u015f et \u00fcr\u00fcnleri<\/li>\n
  • B\u00fct\u00fcn gazl\u0131 i\u00e7ecekler (kola, gazoz vb), enerji i\u00e7ecekleri<\/li>\n
  • Hamburger, pizza, tost, sandvi\u00e7, cips gibi besinler<\/li>\n
  • S\u00fct tozu, protein tozu, yumurta tozu, krema vb \u00fcr\u00fcnler<\/li>\n
  • Mayonez, ket\u00e7ap ve her t\u00fcrl\u00fc haz\u0131r soslar<\/li>\n
  • Marketlerde sat\u0131lan kapal\u0131 \u00e7iftlik tavuklar\u0131 (serbest dola\u015fan tavuklar, yani k\u00f6yl\u00fc tavuk<\/li>\n
  • yenebilir)<\/li>\n
  • Karpuz ve kavun gibi do\u011fal da olsa fazla miktarda meyve \u015fekeri i\u00e7eren, glisemik indeksi y\u00fcksek meyveler<\/li>\n<\/ul>\n

    KARATAY D\u0130YET\u0130NDE NELER SERBEST?<\/h3>\n

    Karatay diyetinde serbest olan besinler \u015funlard\u0131r:<\/p>\n

      \n
    • Serbest dola\u015fan tavuklardan elde edilen tavuk etleri<\/li>\n
    • K\u00f6y yumurtalar\u0131<\/li>\n
    • Bakliyatlar<\/li>\n
    • Do\u011fal olarak beslenmi\u015f kuzu, dana veya o\u011flak eti<\/li>\n
    • Kuruyemi\u015fler (tuzsuz ve kavrulmam\u0131\u015f)<\/li>\n
    • Ev yap\u0131m\u0131 yo\u011furt, ayran<\/li>\n
    • Sa\u011fl\u0131kl\u0131 ya\u011flar (k\u00f6y tereya\u011f\u0131, so\u011fuk s\u0131k\u0131m s\u0131zma zeytinya\u011f\u0131, Omega-3)<\/li>\n<\/ul>\n

      KARATAY D\u0130YET\u0130 \u0130LE AYDA KA\u00c7 K\u0130LO VER\u0130L\u0130R?<\/h3>\n

      Karatay diyetinde metabolizma h\u0131z\u0131na ba\u011fl\u0131 olarak ayda 7-8 kiloya kadar verilebilir.<\/p>\n

      \"karatay<\/p>\n

      CANAN KARATAY\u2019DA G\u00dcNDE KA\u00c7 \u00d6\u011e\u00dcN YEMEL\u0130Y\u0130Z?<\/h3>\n

      Karatay diyeti, az az ve s\u0131k s\u0131k yemeyi de\u011fil bunun yerine, g\u00fcnde 2 ve 3 \u00f6\u011f\u00fcn yemek yeme\u011fi ve \u00f6\u011f\u00fcnler aras\u0131nda 4-5 saatlik aral\u0131klar olmas\u0131n\u0131 \u00f6nermektedir.<\/p>\n

      KARATAY D\u0130YET\u0130NDE NELERE D\u0130KKAT ETMEL\u0130?<\/h3>\n

      Diyeti uygularken g\u00fcnde 2-3 litre su i\u00e7meye, s\u0131v\u0131 almaya \u00f6zen g\u00f6sterin.<\/p>\n

      Ak\u015fam 20.00\u2019dan sonra hi\u00e7bir \u015fey yenilmeyecek.<\/p>\n

      Karatay Diyeti\u2019ni uygularken yedi\u011finiz her \u015fey do\u011fal ve mevsiminde olmal\u0131. \u00d6rne\u011fin yumurta k\u00f6y yumurtas\u0131, tavuk ise organik olmal\u0131.<\/p>\n

      \u00d6\u011f\u00fcnler aras\u0131nda en az 4-5 saat ge\u00e7mi\u015f olmal\u0131.<\/p>\n

      G\u00fcn boyu ve ak\u015fam yeme\u011finden sonra su, ayran, \u015fekersiz ve tatland\u0131r\u0131c\u0131s\u0131z olmak \u015fart\u0131yla limonlu \u00e7ay, ye\u015fil \u00e7ay, tar\u00e7\u0131n ve karanfil \u00e7ay\u0131 i\u00e7ilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Kilo vermek isteyenler, Prof. Dr. Canan Karatay\u2019\u0131n \u00f6nerdi\u011fi Karatay diyeti ile ideal kilonuza ula\u015fabilirsiniz. \u0130\u015fte Dr. Karatay\u2019\u0131n uygun buldu\u011fu yiyeceklerden olu\u015fan Karatay diyeti:<\/p>\n","protected":false},"author":30,"featured_media":105336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,4057,181,176],"class_list":["post-105335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-karatay-diyeti","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105335"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=105335"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105335\/revisions"}],"predecessor-version":[{"id":105407,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105335\/revisions\/105407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/105336"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=105335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=105335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=105335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}