{"id":105534,"date":"2024-12-12T22:32:59","date_gmt":"2024-12-12T19:32:59","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=105534"},"modified":"2024-12-12T22:34:48","modified_gmt":"2024-12-12T19:34:48","slug":"canan-karatay-sabah-ve-aksam-icin-diyerek-tavsiye-etti-zeytinyagi-kansere-bile-etkili","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-sabah-ve-aksam-icin-diyerek-tavsiye-etti-zeytinyagi-kansere-bile-etkili\/","title":{"rendered":"Canan Karatay &#8220;Sabah ve ak\u015fam i\u00e7in&#8221; diyerek tavsiye etti! Zeytinya\u011f\u0131 kansere bile etkili"},"content":{"rendered":"<p>\u00dcnl\u00fc kardiyolog ve beslenme uzman\u0131 Canan Karatay, Ali\u015fan ile Hayata G\u00fcl\u00fcmse program\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla bir kez daha dikkatleri \u00fczerine \u00e7ekti. Zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131k \u00fczerindeki faydalar\u0131na de\u011finen Karatay, zeytinya\u011f\u0131n\u0131 g\u00fcnde iki kere t\u00fcketmeni faydalar\u0131yla ilgili a\u00e7\u0131klama yapt\u0131.<\/p>\n<h3>CANAN KARATAY: G\u00dcNDE \u0130K\u0130 KERE ZEYT\u0130NYA\u011eI \u0130\u00c7\u0130N<\/h3>\n<p>Karatay, zeytinya\u011f\u0131n\u0131n beyne p\u0131ht\u0131 atmas\u0131n\u0131 engelledi\u011fini s\u00f6yleyip, kanser gibi ciddi hastal\u0131klarla m\u00fccadelede de etkili oldu\u011funu belirtti. &#8220;Her sabah ve ak\u015fam zeytinya\u011f\u0131 i\u00e7mek, v\u00fccudunuzu sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pek \u00e7ok hastal\u0131ktan korur&#8221; diyen Karatay \u00f6zellikle i\u00e7ilmesini \u00f6nerdi.<\/p>\n<!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"618\"\n\t\t height=\"1099\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatay.mp4'>canan karatay<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/www.tgrthaber.com\\\/mavikadin\\\/wp-content\\\/uploads\\\/canan-karatay.mp4\",\"type\":\"video\\\/mp4\",\"title\":\"canan karatay\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:23\"},\"dimensions\":{\"original\":{\"width\":720,\"height\":1280},\"resized\":{\"width\":618,\"height\":1099}},\"image\":{\"src\":\"https:\\\/\\\/www.tgrthaber.com\\\/mavikadin\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\\\/\\\/www.tgrthaber.com\\\/mavikadin\\\/wp-includes\\\/images\\\/media\\\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<h3>ZEYT\u0130NYA\u011eI NASIL ELDE ED\u0130L\u0130R?<\/h3>\n<p>Zeytinya\u011f\u0131, olea europaea yani zeytin a\u011fac\u0131n\u0131n meyvesinden elde edilen bitkisel bir ya\u011fd\u0131r. Zeytinler olgunla\u015ft\u0131ktan sonra toplan\u0131r ve presleme veya s\u0131kma y\u00f6ntemiyle ya\u011f \u00e7\u0131kar\u0131l\u0131r. So\u011fuk s\u0131k\u0131m veya s\u0131zma olarak adland\u0131r\u0131lan y\u00f6ntemlerle elde edilen zeytinya\u011f\u0131, daha do\u011fal ve besin de\u011feri y\u00fcksek olup, daha az i\u015flenmi\u015f olur. Bu nedenle sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en faydal\u0131 olan\u0131, bu t\u00fcr zeytinya\u011f\u0131 \u00e7e\u015fitleridir.<\/p>\n<h3>ZEYT\u0130NYA\u011eININ FAYDALARI NELERD\u0130R?<\/h3>\n<p>Zeytinya\u011f\u0131, binlerce y\u0131ld\u0131r mutfaklar\u0131m\u0131zda ve sofralar\u0131m\u0131zda yer bulan, Akdeniz diyetinin vazge\u00e7ilmez bir par\u00e7as\u0131 olarak bilinen bitkisel bir ya\u011fd\u0131r. Hem lezzeti hem de sa\u011fl\u0131k yararlar\u0131yla dikkat \u00e7eker. Zeytinya\u011f\u0131, \u00f6zellikle kalp hastal\u0131klar\u0131, kanser gibi ciddi sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 koruyucu \u00f6zellikleriyle \u00f6ne \u00e7\u0131kar. Ayn\u0131 zamanda cilt ve sa\u00e7 bak\u0131m\u0131 i\u00e7in de faydal\u0131 olan bu ya\u011f, bir\u00e7ok a\u00e7\u0131dan v\u00fccudu besler ve korur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105544\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/0gs4sSff-1024x677.jpeg\" alt=\"\" width=\"1129\" height=\"746\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/0gs4sSff-1024x677.jpeg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/0gs4sSff-300x198.jpeg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/0gs4sSff-768x507.jpeg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/0gs4sSff.jpeg 1403w\" sizes=\"(max-width: 1129px) 100vw, 1129px\" \/><\/p>\n<p><strong>1. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler:<\/strong> Zeytinya\u011f\u0131, kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiren \u00f6nemli bir ya\u011f t\u00fcr\u00fcd\u00fcr. \u0130\u00e7erdi\u011fi y\u00fcksek miktarda tekli doymam\u0131\u015f ya\u011f asitleri, k\u00f6t\u00fc kolesterol\u00fc (LDL) d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur ve kalp hastal\u0131klar\u0131 riskini azalt\u0131r. Ayr\u0131ca, zeytinya\u011f\u0131ndaki polifenoller, damar sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye ve kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olabilir.<\/p>\n<p><strong>2. Antioksidan \u00f6zellikleri vard\u0131r:<\/strong> Zeytinya\u011f\u0131, serbest radikallerle sava\u015fan fenolik bile\u015fikler i\u00e7erir. Bu \u00f6zellikleri sayesinde h\u00fccrelerin oksidatif strese kar\u015f\u0131 korunmas\u0131na yard\u0131mc\u0131 olur. Oksidatif stres, ya\u015flanma s\u00fcrecinin h\u0131zlanmas\u0131na ve baz\u0131 hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na yol a\u00e7abilir. Zeytinya\u011f\u0131, bu riski azaltarak genel sa\u011fl\u0131k \u00fczerinde olumlu bir etki yapar.<\/p>\n<p><strong>3. \u0130ltihap \u00f6nler:<\/strong> Zeytinya\u011f\u0131, v\u00fccuttaki iltihaplanmay\u0131 azaltan g\u00fc\u00e7l\u00fc bile\u015fiklere sahiptir. \u00d6zellikle oleokantal adl\u0131 bile\u015fik, iltihaplanmay\u0131 \u00f6nleyici etkisiyle tan\u0131n\u0131r. Bu \u00f6zellik, romatizma, artrit gibi iltihapl\u0131 hastal\u0131klar\u0131n semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Ayr\u0131ca, uzun vadede kronik inflamatuar hastal\u0131klar\u0131n riskini azaltabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105545\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_d47f0a6e086be8b935c09c4817219103.jpg\" alt=\"\" width=\"1116\" height=\"628\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_d47f0a6e086be8b935c09c4817219103.jpg 864w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_d47f0a6e086be8b935c09c4817219103-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_d47f0a6e086be8b935c09c4817219103-768x432.jpg 768w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><\/p>\n<p><strong>4. Sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekler:<\/strong> Zeytinya\u011f\u0131, sindirim sistemini d\u00fczenler ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir. Sindirim enzimlerinin \u00fcretimini art\u0131rarak, sindirimi kolayla\u015ft\u0131rabilir ve kab\u0131zl\u0131k gibi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ebilir. Ayr\u0131ca, safra \u00fcretimini uyararak, sindirimi daha verimli hale getirir.<\/p>\n<p><strong>5. Kanserle m\u00fccadelede etkilidir:<\/strong> Zeytinya\u011f\u0131n\u0131n antioksidan \u00f6zellikleri, kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engellemeye yard\u0131mc\u0131 olabilir. Yap\u0131lan ara\u015ft\u0131rmalar, zeytinya\u011f\u0131n\u0131n \u00f6zellikle meme ve sindirim sistemi kanserlerine kar\u015f\u0131 koruyucu etkiler g\u00f6sterdi\u011fini ortaya koymu\u015ftur. D\u00fczenli zeytinya\u011f\u0131 t\u00fcketimi, kanser riskini azaltabilir ve kanser h\u00fccrelerinin yay\u0131lmas\u0131n\u0131 engelleyebilir.<\/p>\n<p><strong>6. Beyin sa\u011fl\u0131\u011f\u0131na iyi gelir:<\/strong> Zeytinya\u011f\u0131, beyinde oksidatif stresi azaltarak bili\u015fsel i\u015flevleri iyile\u015ftirmeye yard\u0131mc\u0131 olur. Bu ya\u011f, haf\u0131zay\u0131 g\u00fc\u00e7lendirebilir, odaklanmay\u0131 art\u0131rabilir ve d\u00fc\u015f\u00fcnme becerilerini iyile\u015ftirebilir. Zeytinya\u011f\u0131, Alzheimer hastal\u0131\u011f\u0131 gibi n\u00f6rolojik hastal\u0131klar\u0131n geli\u015fimini yava\u015flatabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105549\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-goruntusu-2024-12-12-223150.png\" alt=\"\" width=\"1108\" height=\"675\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-goruntusu-2024-12-12-223150.png 555w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-goruntusu-2024-12-12-223150-300x183.png 300w\" sizes=\"(max-width: 1108px) 100vw, 1108px\" \/><\/p>\n<h3>CANAN KARATAY K\u0130MD\u0130R?<\/h3>\n<p>2 Mart 1943 tarihinde Elaz\u0131\u011f&#8217;da do\u011fan Karatay, ilk ve orta \u00f6\u011frenimini Elaz\u0131\u011f&#8217;da tamamlad\u0131ktan sonra, lise e\u011fitimini 1961 y\u0131l\u0131nda \u0130stanbul \u00dcsk\u00fcdar Amerikan Lisesi&#8217;nde bitirmi\u015ftir. \u0130stanbul \u00dcniversitesi T\u0131p Fak\u00fcltesi&#8217;nden 1967 y\u0131l\u0131nda mezun olan Canan Karatay, ard\u0131ndan i\u00e7 hastal\u0131klar\u0131 alan\u0131nda uzmanl\u0131k e\u011fitimini \u0130stanbul \u00dcniversitesi Tedavi Klini\u011fi&#8217;nde tamamlam\u0131\u015ft\u0131r.<\/p>\n<p>Karatay, 1972-1974 y\u0131llar\u0131 aras\u0131nda \u0130ngiltere&#8217;de, \u0130ngiliz H\u00fck\u00fcmeti&#8217;nin bursuyla Liverpool Regional Cardiac Center&#8217;da kardiyoloji e\u011fitimi alm\u0131\u015ft\u0131r. Bu d\u00f6nemde edindi\u011fi deneyimler, onu kardiyoloji alan\u0131nda \u00f6nemli bir uzman haline getirmi\u015ftir. Ard\u0131ndan, 1974-1976 y\u0131llar\u0131 aras\u0131nda \u0130stanbul \u00dcniversitesi Tedavi Klini\u011fi&#8217;nde ba\u015f asistanl\u0131k g\u00f6revini \u00fcstlenmi\u015ftir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105550\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_3e08070b5163426d5231ad7fbda2353f.jpg\" alt=\"\" width=\"1131\" height=\"636\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_3e08070b5163426d5231ad7fbda2353f.jpg 864w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_3e08070b5163426d5231ad7fbda2353f-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/thumbs_b_c_3e08070b5163426d5231ad7fbda2353f-768x432.jpg 768w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/><\/p>\n<p>Canan Karatay, t\u0131bb\u0131n yan\u0131 s\u0131ra felsefeye olan ilgisiyle de tan\u0131nmaktad\u0131r. Bo\u011fazi\u00e7i \u00dcniversitesi Felsefe B\u00f6l\u00fcm\u00fc&#8217;n\u00fcn kurucular\u0131ndan olan e\u015fi Ali Karatay ile birlikte, halen Onursal \u00d6\u011fretim \u00dcyesi olarak dersler vermektedir. \u00c7iftin bir o\u011flu olan Mehmet Rahmi Karatay, ailesinin gurur kayna\u011f\u0131 olmu\u015ftur.<\/p>\n<p>Karatay, halk sa\u011fl\u0131\u011f\u0131n\u0131 koruma ve sa\u011fl\u0131kl\u0131 ya\u015fam konular\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla geni\u015f bir takip\u00e7i kitlesi edinmi\u015ftir. Zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131k faydalar\u0131ndan, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n d\u00fczenlenmesine kadar bir\u00e7ok alanda \u00f6nemli tavsiyeler sunan Canan Karatay, \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131, diyabet, kolesterol ve sindirim sistemi konular\u0131nda yapt\u0131\u011f\u0131 a\u00e7\u0131klamalarla dikkat \u00e7ekmi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali\u015fan ile Hayata G\u00fcl\u00fcmse program\u0131nda konu\u015fan Canan Karatay Zeytinya\u011f\u0131 ile ilgili yapt\u0131\u011f\u0131 a\u00e7\u0131klama ile dikkat \u00e7ekti. Karatay &#8220;zeytinya\u011f\u0131 i\u00e7meye ba\u015flay\u0131n&#8221; diyerek anlatt\u0131.<\/p>\n","protected":false},"author":4,"featured_media":105539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[147,120,340,3426],"class_list":["post-105534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-alisan","tag-canan-karatay","tag-kanser","tag-zeytinyagi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105534"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=105534"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105534\/revisions"}],"predecessor-version":[{"id":105552,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105534\/revisions\/105552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/105539"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=105534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=105534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=105534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}