{"id":105925,"date":"2021-11-01T22:29:28","date_gmt":"2021-11-01T19:29:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=105925"},"modified":"2024-12-18T15:48:22","modified_gmt":"2024-12-18T12:48:22","slug":"tirnak-morarmasina-ne-iyi-gelir-iste-darbe-sonrasi-tirnak-morarmasina-dogal-yontemler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tirnak-morarmasina-ne-iyi-gelir-iste-darbe-sonrasi-tirnak-morarmasina-dogal-yontemler\/","title":{"rendered":"T\u0131rnak morarmas\u0131na ne iyi gelir? \u0130\u015fte darbe sonras\u0131 t\u0131rnak morarmas\u0131na do\u011fal y\u00f6ntemler"},"content":{"rendered":"

Bir\u00e7o\u011fumuz hemen hemen her g\u00fcn k\u00fc\u00e7\u00fck ev kazalar\u0131 atlat\u0131r\u0131z. Ey yayg\u0131n g\u00f6r\u00fclen kazalardan biri de t\u0131rnak morarmas\u0131 diyebiliriz. El yahut ayak t\u0131rna\u011f\u0131nda olu\u015fan morarma, genelde parma\u011f\u0131n kap\u0131ya veya dolaba s\u0131k\u0131\u015fmas\u0131 yahut darbe sonucunda geli\u015fen bir \u00e7e\u015fit t\u0131rnak yaralanmas\u0131d\u0131r. T\u0131rna\u011f\u0131n yaralanmas\u0131 sonucu, t\u0131rnak yata\u011f\u0131n\u0131n alt\u0131nda bulunan damarlar hasar g\u00f6r\u00fcr ve t\u0131rnakta morluk olu\u015fur. Morarmayla birlikte \u015fiddetli bir a\u011fr\u0131 varsa ki\u015finin muhakkak doktora g\u00f6r\u00fcnmesi gerekir. Bunun d\u0131\u015f\u0131nda morarman\u0131n di\u011fer nedenlerini i\u00e7eri\u011fimizin devam\u0131nda belirttik, buyurun birlikte g\u00f6z atal\u0131m;<\/p>\n

DARBE SONRASI TIRNAK MORARMASINA NE \u0130Y\u0130 GEL\u0130R?<\/h3>\n

Yanl\u0131\u015f Ayakkab\u0131 Tercihi<\/strong><\/p>\n

Ayak t\u0131rnak morarmas\u0131n\u0131n ba\u015fl\u0131ca nedenlerinden biri sa\u011fl\u0131ks\u0131z ayakkab\u0131 tercihidir. Aya\u011f\u0131 s\u0131kan dar ayakkab\u0131lar, \u00e7ok d\u00fcz yahut topuklu ayakkab\u0131lar ayak parmaklar\u0131na bask\u0131 uygular. Bu bask\u0131 sonucunda ayak t\u0131rnaklar\u0131nda morarma ger\u00e7ekle\u015fir. Bu nedenle ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in do\u011fru ayakkab\u0131 tercih edilmelidir.<\/p>\n

Kalp ve Akci\u011fer Problemleri<\/strong><\/p>\n

Kalp ve akci\u011ferlerde meydana gelen hastal\u0131k sonucunda da ayak t\u0131rna\u011f\u0131nda morarma g\u00f6r\u00fcl\u00fcr. Ayak t\u0131rnak morarmas\u0131na ek olarak, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131 yahut nefes darl\u0131\u011f\u0131 belirtiler de g\u00f6r\u00fcl\u00fcr.<\/p>\n

Uzun T\u0131rnak<\/strong><\/p>\n

T\u0131rnak morarmas\u0131n\u0131n bir di\u011fer nedeni ise t\u0131rnaklar\u0131n \u00e7ok uzun olmas\u0131d\u0131r. Ayak t\u0131rna\u011f\u0131 uzun oldu\u011fu zaman ayakkab\u0131n\u0131n \u00f6n k\u0131sm\u0131na fazla bask\u0131 uygular ve bu da t\u0131rna\u011f\u0131n i\u00e7eriye do\u011fru itilmesine yol a\u00e7ar. T\u0131rnak geriye itildi\u011finde ise t\u0131rnakta morarma ger\u00e7ekle\u015fir.<\/p>\n

\"\"<\/p>\n

T\u0131rnak Mantar\u0131<\/strong><\/p>\n

T\u0131rnak morarmas\u0131n\u0131n bir ba\u015fka nedeni de t\u0131rnak mantar\u0131d\u0131r. T\u0131rnak mantar\u0131 \u201cdermatofit\u201d ismi verilen organizmalar taraf\u0131ndan olu\u015fan bir hastal\u0131k olup t\u0131rnak dibine yerle\u015fir. T\u0131rnakta olu\u015fan mantar, t\u0131rna\u011f\u0131n morarmas\u0131na neden olur.<\/p>\n

Kans\u0131zl\u0131k<\/strong><\/p>\n

T\u0131rnak morarmas\u0131na neden olan bir di\u011fer durum ise kans\u0131zl\u0131kt\u0131r. Kans\u0131zl\u0131ktan muzdarip olan bir\u00e7ok ki\u015fide t\u0131rnak morarmas\u0131 g\u00f6r\u00fcl\u00fcr. Kans\u0131zl\u0131k t\u0131rnak morarmas\u0131na yol a\u00e7t\u0131 ise, ki\u015finin kan tahlili yapt\u0131rmas\u0131 \u00e7ok \u00f6nemlidir. Doktor duruma g\u00f6re ki\u015finin v\u00fccudundaki demir emilimini y\u00fckseltebilmek ad\u0131na C vitamini takviyesi verebilir.<\/p>\n

TIRNAK MORARMASINA \u0130Y\u0130 GELEN DO\u011eAL Y\u00d6NTEMLER<\/h3>\n

Tuzlu Su<\/strong><\/p>\n

T\u0131rna\u011f\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca k\u0131sa kesmeye \u00e7al\u0131\u015f\u0131n. Daha sonra bir kab\u0131n i\u00e7erisine \u0131l\u0131k doldurup i\u00e7erisine tuz ekleyin. T\u0131rna\u011f\u0131n\u0131z\u0131 bu tuzlu suyun i\u00e7erisinde 15-20 dakika kadar bekletin. Morarma ayak t\u0131rna\u011f\u0131nda ise, aya\u011f\u0131n\u0131z\u0131n s\u0131\u011fabilece\u011fi bir kab\u0131n i\u00e7erisine tuzlu su haz\u0131rlay\u0131p, yine ayn\u0131 \u015fekilde aya\u011f\u0131n\u0131z kovan\u0131n i\u00e7erisinde 15-20 dakika bekletin. T\u0131rnaktaki morarma ge\u00e7inceye kadar bunu her g\u00fcn bir kez tekrar edin.<\/p>\n

\"\"<\/p>\n

Limon<\/strong><\/p>\n

Renk a\u00e7\u0131c\u0131 \u00f6zelli\u011fine sahip olan limon t\u0131rnak morarmas\u0131n\u0131 da do\u011fal olarak tedavi etmektedir. Bunun i\u00e7in yar\u0131m adet limonun suyunu s\u0131k\u0131n ve bir kab\u0131n i\u00e7erisine ekleyin. Ard\u0131ndan moraran t\u0131rna\u011f\u0131n\u0131z\u0131 limonun i\u00e7erisinde 15 dakika kadar bekletin. Daha sonra temiz bir di\u015f f\u0131r\u00e7as\u0131 ile t\u0131rna\u011f\u0131n\u0131z\u0131n \u00fcst y\u00fczeyini \u00e7ok bast\u0131rmadan f\u0131r\u00e7alay\u0131n.<\/p>\n

Zerde\u00e7al<\/strong><\/p>\n

Antibakteriyel \u00f6zelli\u011fe sahip olan zerde\u00e7al ayn\u0131 zamanda h\u0131zl\u0131 iyile\u015ftirici \u00f6zelli\u011fine de sahiptir. Bir kab\u0131n i\u00e7erisine 1 su barda\u011f\u0131 su ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al ekleyip ka\u015f\u0131k yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n. Elde edilen kar\u0131\u015f\u0131m\u0131 morarm\u0131\u015f t\u0131rna\u011f\u0131n\u0131z\u0131n \u00fczerine g\u00fczelce s\u00fcr\u00fcn.<\/p>\n

Hardal Ya\u011f\u0131<\/strong><\/p>\n

Hardal ya\u011f\u0131n\u0131n iyile\u015ftirici \u00f6zelli\u011fi vard\u0131r. Hardal ya\u011f\u0131n\u0131 aktarlardan yahut g\u00fcvenilir internet sitelerinden sat\u0131n alabilirsiniz. Hardal ya\u011f\u0131n\u0131 morarm\u0131\u015f t\u0131rna\u011f\u0131n\u0131z\u0131n \u00fczerine s\u00fcr\u00fcn ve parma\u011f\u0131n\u0131z ile masaj yaparak yedirin. Bu i\u015flemi t\u0131rnaktaki morarma gidinceye kadar her g\u00fcn tekrar edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Al\u0131nan darbenin sonucunda t\u0131rnak morarmas\u0131 hem ac\u0131 hissi bak\u0131m\u0131ndan hem de g\u00f6r\u00fcnt\u00fc icab\u0131 olduk\u00e7a can s\u0131k\u0131c\u0131 bir durumdur.<\/p>\n","protected":false},"author":30,"featured_media":107751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[173,4608,4609,4610],"class_list":["post-105925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-saglik","tag-tirnak-batmasi","tag-tirnak-morarmasi","tag-tirnak-morarmasina-ne-iyi-gelir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105925"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=105925"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105925\/revisions"}],"predecessor-version":[{"id":107754,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105925\/revisions\/107754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107751"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=105925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=105925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=105925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}