{"id":105952,"date":"2022-03-03T13:47:49","date_gmt":"2022-03-03T10:47:49","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=105952"},"modified":"2024-12-18T15:56:06","modified_gmt":"2024-12-18T12:56:06","slug":"mide-guruldamasi-neden-olur-mide-guruldamasi-gaz-m","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mide-guruldamasi-neden-olur-mide-guruldamasi-gaz-m\/","title":{"rendered":"Mide guruldamas\u0131 neden olur? Mide guruldamas\u0131 gaz m\u0131?"},"content":{"rendered":"

Kar\u0131ndan ses gelmesi yani mide, ba\u011f\u0131rsak guruldamas\u0131 yiyeceklerin sindirim sisteminden ge\u00e7erken, ba\u011f\u0131rsak duvarlar\u0131n\u0131n kas\u0131lmas\u0131 nedeniyle olu\u015fur. T\u00fcketti\u011fimiz yiyeceklerin, ba\u011f\u0131rsa\u011f\u0131n farkl\u0131 b\u00f6lgelerindeki enzimler taraf\u0131ndan par\u00e7alanmas\u0131, sindirilmesi de guruldamaya yol a\u00e7abilir. Ara ara mideniz gurulduyorsa sorun yoktur. Ancak guruldama ile s\u0131k kar\u015f\u0131la\u015f\u0131yorsan\u0131z bu durumun alt\u0131nda \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 yatabilir. Midede guruldamaya neden olan en s\u0131k kar\u015f\u0131la\u015f\u0131lan problemler \u015f\u00f6yledir:<\/p>\n

M\u0130DE GURULDAMASI (BA\u011eIRSAK GURULDAMASI) NEDEN OLUR?<\/h3>\n

Midede Helikobakter Pilori ismindeki mikrop olmas\u0131. Mide guruldamas\u0131n\u0131n en s\u0131k kar\u015f\u0131la\u015f\u0131lan nedeni budur. Ba\u011f\u0131rsak ve mide guruldamas\u0131n\u0131n di\u011fer nedenleri \u015f\u00f6yledir:<\/p>\n

Fasulye, lahana, bezelye, mercimek gibi gaz yapan g\u0131dalar\u0131n t\u00fcketilmesi.
\nKarn\u0131n a\u00e7 olmas\u0131.
\nMidede gaz olmas\u0131.
\nBa\u011f\u0131rsak enfeksiyonu.
\n\u00c7ok h\u0131zl\u0131 yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131.
\nA\u015f\u0131r\u0131 yemek yeme.
\nSIBO hastal\u0131\u011f\u0131. (\u0130nce ba\u011f\u0131rsakta a\u015f\u0131r\u0131 bakteri \u00fcremesi)
\nGazl\u0131 ve asitli i\u00e7ecekler i\u00e7mek.
\nLaktoz intolerans\u0131. Laktoz s\u00fct ve s\u00fct \u00fcr\u00fcnlerinde bulunan bir \u015feker t\u00fcr\u00fcd\u00fcr. Laktoz intolerans\u0131 bu yiyeceklerin size dokunmas\u0131ndan kaynaklan\u0131r. Midede guruldama, \u015fi\u015flik, kar\u0131n a\u011fr\u0131s\u0131, ishal gibi belirtilere neden olabilir.
\nCrohn hastal\u0131\u011f\u0131
\n\u0130la\u00e7 yan etkileri<\/p>\n

\"\"<\/p>\n

\u0130shal oldu\u011funuzda midenizde guruldama olmas\u0131 normaldir.
\nTropical Sprue (bir malabsorpsiyon hastal\u0131\u011f\u0131) ve Whipple Hastal\u0131\u011f\u0131 (eklemleri ve sindirim sistemini etkileyen bakteriyel bir enfeksiyon) gibi daha az yayg\u0131n durumlar
\nHirschsprung Hastal\u0131\u011f\u0131 gibi konjenital bozukluklar
\nG\u0131da alerjileri (\u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya laktoz intolerans\u0131 gibi)
\nAnksiyete ve stres.
\nBa\u011f\u0131rsak t\u0131kan\u0131kl\u0131\u011f\u0131.
\nF\u0131t\u0131k, ba\u011f\u0131rsa\u011f\u0131n bir k\u0131sm\u0131 kar\u0131n duvar\u0131ndan d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. F\u0131t\u0131klar kab\u0131zl\u0131\u011fa ve dolay\u0131s\u0131yla mide guruldamas\u0131na neden olabilir. Ayr\u0131ca midede a\u011fr\u0131, \u015fi\u015flik, bulant\u0131 ve kusma gibi ba\u015fka semptomlar da f\u0131t\u0131\u011fa ba\u011fl\u0131 meydana gelebilir.<\/p>\n

\"\"<\/p>\n

M\u0130DE GURULDAMASI GAZ MI?<\/h3>\n

Mide guruldamas\u0131 i\u00e7in Dahiliye doktoruna gitmelidir. Doktor midenize endoskopi ve ultrasonla bak\u0131p sorunu te\u015fhis etmeye \u00e7al\u0131\u015f\u0131r. Sorunun nedenine g\u00f6re gerekli tedavi uygulanacakt\u0131r. \u00d6rne\u011fin midenizde Helikobakter Pilori ismindeki mikrop varsa doktorunuz antibiyotik ve \u00e7e\u015fitli ila\u00e7lar re\u00e7ete edecektir.<\/p>\n

G\u0131da intolerans testi yapt\u0131rmak da size dokunan, midede guruldama yapan g\u0131day\u0131 tespit etmeye yard\u0131mc\u0131 olacakt\u0131r. Genellikle s\u00fct, bu\u011fday ve yumurta gibi besinler \u00e7o\u011fu ki\u015fiye dokunur ve g\u0131da intolerans\u0131na neden olur.<\/p>\n

Crohn hastal\u0131\u011f\u0131 veya \u00fclseratif kolit gibi baz\u0131 gastrointestinal hastal\u0131klar s\u00f6z konusu ise bu hastal\u0131klar i\u00e7in de \u00e7e\u015fitli ila\u00e7lar mevcuttur.<\/p>\n

\"\"<\/p>\n

KARIN (M\u0130DE, BA\u011eIRSAK) GURULDAMASINA B\u0130TK\u0130SEL VE DO\u011eAL \u00c7\u00d6Z\u00dcM Y\u00d6NTEMLER\u0130
\nNANE<\/h3>\n

Nane yapraklar\u0131 midenizi sakinle\u015ftirmeye, kar\u0131n guruldamas\u0131n\u0131 gidermeye ve haz\u0131ms\u0131zl\u0131k problemlerini azaltmaya yard\u0131mc\u0131 olan mentol i\u00e7erir. Ayr\u0131ca ba\u011f\u0131rsaklardaki kas spazmlar\u0131n\u0131n ge\u00e7mesinde de etkilidir. Nane, Asya \u00fclkelerinde haz\u0131ms\u0131zl\u0131k i\u00e7in geleneksel bir tedavi y\u00f6ntemidir.<\/p>\n

Naneyi salatalar\u0131n\u0131za ekleyebilir yahut nane \u00e7ay\u0131 yapabilirsiniz. Nane \u00e7ay\u0131 yapmak i\u00e7in 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kurutulmu\u015f naneyi 1 bardak suda kaynat\u0131n. G\u00fcnde 1-2 kez nane \u00e7ay\u0131 i\u00e7meye devam edin.<\/p>\n

ZENCEF\u0130L<\/strong><\/p>\n

Zencefil eski \u00e7a\u011flardan beri so\u011fuk alg\u0131nl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck, mide bulant\u0131s\u0131, kusma ve a\u011fr\u0131 i\u00e7in kullan\u0131lmaktad\u0131r. Gingerol ve shogaol ad\u0131 verilen kimyasallar i\u00e7erir. Bu kimyasallar sayesinde kar\u0131n guruldamas\u0131na iyi gelir. Zencefil \u00e7ay\u0131 yapmak i\u00e7in 1 bardak suyu cezveye koyup kaynat\u0131n. \u0130\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zencefil yahut 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 rendelenmi\u015f taze zencefil at\u0131n. 1-2 dk daha kaynat\u0131n. Ocaktan al\u0131p dilerseniz i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ve biraz limon suyu kat\u0131p tatland\u0131r\u0131n.<\/p>\n

MUZ<\/strong><\/p>\n

Muz \u00e7e\u015fitli vitaminler, folat ve potasyum i\u00e7erir. Midenizdeki asitleri azaltmaya yard\u0131mc\u0131 olabilir b\u00f6ylece kar\u0131n guruldamas\u0131na iyi gelir. Kar\u0131n guruldamas\u0131ndan kurtulmak i\u00e7in her g\u00fcn 1 adet muz yemeye devam edin.<\/p>\n

\"\"<\/p>\n

BOL SU \u0130\u00c7\u0130N<\/strong><\/p>\n

Mide guruldamas\u0131ndan kurtulabilmek i\u00e7in sindirim sistemini toksinlerden temizlemek \u00f6nemlidir. Bunun i\u00e7in g\u00fcnde 2-3 lt d\u00fczenli su i\u00e7meye devam etmelidir.<\/p>\n

YAVA\u015e Y\u0130Y\u0130N ve\u00a0\u00c7OK \u00c7\u0130\u011eNEY\u0130N<\/strong><\/p>\n

Daha yava\u015f yemek, yiyecekleri daha iyi sindirmenize yard\u0131mc\u0131 olur, bu da mide gurultusunu daha ba\u015flamadan durdurur.<\/p>\n

Y\u00dcR\u00dcY\u00dc\u015eE \u00c7IKIN<\/strong><\/p>\n

Yemek yedikten sonra uzun s\u00fcre hareketsiz kald\u0131\u011f\u0131n\u0131zda, ba\u011f\u0131rsaklar\u0131n\u0131za fazladan bask\u0131 gider ve ba\u011f\u0131rsaklar s\u0131k\u0131\u015f\u0131r, s\u0131k\u0131\u015fan gaz midede guruldamaya neden olur. Yemek yedikten sonra y\u00fcr\u00fcy\u00fc\u015f yapmak midenizin daha h\u0131zl\u0131 bo\u015falmas\u0131n\u0131 sa\u011flar ve sindirim s\u00fcrecine yard\u0131mc\u0131 olur. Yemekten 15 dakika sonra, 20 dakikal\u0131k hafif tempoda bir y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/p>\n

\"\"<\/p>\n

PROB\u0130YOT\u0130K KULLANIN<\/strong><\/p>\n

Probiyotik ba\u011f\u0131rsaklardaki faydalar\u0131 bakterileri art\u0131rabilir. Ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 bakteri say\u0131s\u0131n\u0131 art\u0131rmak i\u00e7in re\u00e7etesiz sat\u0131lan\u00a0 bir probiyotik kullanabilirsiniz . Ya da yo\u011furt, ayran, elma sirkesi gibi do\u011fal probiyotik a\u00e7\u0131s\u0131ndan zengin yiyecekler yiyebilirsiniz.<\/p>\n

\u015eEKER ALIMINI AZALTIN<\/strong><\/p>\n

Beynimiz asl\u0131nda \u015fekerle \u00e7al\u0131\u015f\u0131r; ancak, asl\u0131nda \u015fekerin sindirimi kolay de\u011fildir. Mide guruldamas\u0131n\u0131 nas\u0131l durduraca\u011f\u0131n\u0131z\u0131 merak ediyorsan\u0131z, \u015feker al\u0131m\u0131n\u0131z\u0131 azaltmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

S\u0130ZE DOKUNAN BES\u0130NDEN UZAK DURUN<\/strong><\/p>\n

S\u00fct \u00fcr\u00fcnleri, bu\u011fday veya yumurta gibi belirli bir g\u0131daya kar\u015f\u0131 hassasiyetiniz varsa, o g\u0131dalar\u0131 yemek midenizin ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n reaksiyona girmesine neden olur. Size dokunan midede guruldama yapan g\u0131day\u0131 tespit ettikten sonra bu besinden uzak durmak guruldamay\u0131 \u00f6nleyecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mide guruldamas\u0131 (ba\u011f\u0131rsak guruldamas\u0131) \u00e7o\u011fu ki\u015finin ya\u015fad\u0131\u011f\u0131 sindirim sisteminin \u00e7al\u0131\u015fmas\u0131 ile meydana gelen normal bir durumdur.\u00a0 Ancak s\u0131k s\u0131k mide guruldamas\u0131 midede mikrop olmas\u0131, irritabl ba\u011f\u0131rsak sendromu (IBS), yiyecek alerjisi, g\u0131da intolerans\u0131 ve gastrointestinal enfeksiyonlar gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131ndan kaynaklanabilir.<\/p>\n","protected":false},"author":30,"featured_media":107522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[4546,4545,4544,173],"class_list":["post-105952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-guruldama-neden-olur","tag-karin-guruldamasi","tag-mide-guruldamasi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105952"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=105952"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105952\/revisions"}],"predecessor-version":[{"id":107529,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/105952\/revisions\/107529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107522"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=105952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=105952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=105952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}