{"id":106420,"date":"2024-12-14T13:50:20","date_gmt":"2024-12-14T10:50:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=106420"},"modified":"2024-12-14T13:54:24","modified_gmt":"2024-12-14T10:54:24","slug":"unlu-komedyen-ata-demirer-verdigi-kilolarla-dikkat-cekti-25-yilda-30-kilo-verdim-verdi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/unlu-komedyen-ata-demirer-verdigi-kilolarla-dikkat-cekti-25-yilda-30-kilo-verdim-verdi\/","title":{"rendered":"\u00dcnl\u00fc komedyen Ata Demirer verdi\u011fi kilolarla dikkat \u00e7ekti! “2,5 y\u0131lda 30 kilo verdim”"},"content":{"rendered":"

\u00dcnl\u00fc komedyen Ata Demirer, son zamanlarda verdi\u011fi kilolarla dikkat \u00e7ekiyor. En son 50. Pantene Alt\u0131n Kelebek \u00d6d\u00fclleri\u2019nde sahneye \u00e7\u0131kan Demirer, verdi\u011fi kilolarla dikkatleri \u00fczerine \u00e7ekmi\u015fti. 2,5 y\u0131lda 30 kilo veren Demirer, nas\u0131l kilo verdi\u011finin s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131. \u0130\u015fte Ata Demirer\u2019in verdi\u011fi kilolar\u0131n s\u0131rr\u0131\u2026<\/p>\n

\u00dcNL\u00dc KOMEDYEN ATA DEM\u0130RER VERD\u0130\u011e\u0130 K\u0130LOLARLA D\u0130KKAT \u00c7EKT\u0130!<\/h3>\n

T\u00fcrk sinema ve dizi d\u00fcnyas\u0131n\u0131n ba\u015far\u0131l\u0131 isimleri aras\u0131nda yer alan \u00fcnl\u00fc komedyen Ata Demirer, verdi\u011fi kilolarla herkesi \u015fa\u015f\u0131rtt\u0131. Son zamanlarda verdi\u011fi kilolarla dikkatleri \u00fczerine toplayan Demirer, nas\u0131l kilo verdi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

Ge\u00e7ti\u011fimiz hafta 50. Pantene Alt\u0131n Kelebek \u00d6d\u00fclleri\u2019nde sahne alan Ata Demirer, verdi\u011fi kilolarla ve fit v\u00fccuduyla herkesin dikkatini \u00e7ekmi\u015fti. Pantene Alt\u0131n Kelebek \u00d6d\u00fclleri\u2019nde sahneye \u00e7\u0131kan Demirer\u2019in nas\u0131l kilo verdi\u011fi merak edildi. 2,5 y\u0131lda 30 kilo veren Demirer, nas\u0131l kilo verdi\u011fini a\u00e7\u0131klad\u0131.<\/p>\n

Kat\u0131ld\u0131\u011f\u0131 Pantene Alt\u0131n Kelebek \u00d6d\u00fclleri\u2019nde zay\u0131fl\u0131\u011f\u0131yla dikkatleri \u00fczerine \u00e7eken Ata Demirer, son zamanlarda formunu koruyor. 2,5 y\u0131lda toplam 30 kilo veren \u00fcnl\u00fc komedyen fit v\u00fccuduyla sevenlerini \u015fa\u015f\u0131rt\u0131yor.<\/p>\n

\u201c2,5 YILDA 30 K\u0130LO VERD\u0130M\u201d<\/h3>\n

Daha \u00f6nce 30 kilo verdi\u011fini dile getiren Demirer, sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli spor sayesinde ba\u015far\u0131ya ula\u015ft\u0131\u011f\u0131n\u0131 belirtmi\u015fti. Verdi\u011fi kilolar ve fit v\u00fccuduyla s\u0131k s\u0131k g\u00fcndeme gelen Demirer, formunu korumaya dikkat ediyor. Demirer\u2019in y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ihmal etmedi\u011fi, ayn\u0131 zamanda \u00f6\u011fle ve ak\u015fam yemeklerinde karbonhidrattan ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131 onun yerine protein a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketti\u011fi s\u00f6yleniyor.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

Verdi\u011fi kilolarla s\u0131k s\u0131k g\u00fcndeme gelen Ata Demirer, nas\u0131l zay\u0131flad\u0131\u011f\u0131n\u0131n form\u00fcl\u00fcn\u00fc \u015fu \u015fekilde a\u00e7\u0131klad\u0131: \u201cD\u00fczg\u00fcn beslendim, spor yapt\u0131m. 2,5 y\u0131lda 30 kilo verdim.\u201d Yapt\u0131\u011f\u0131 a\u00e7\u0131klamayla g\u00fcndeme gelen Demirer, verdi\u011fi kilolar ve de\u011fi\u015fimiyle herkesin dikkatini \u00e7ekiyor.<\/p>\n

MESLEKTE 30. YIL \u00d6D\u00dcL\u00dcN\u00dcN SAH\u0130B\u0130 OLDU!<\/h3>\n

Ge\u00e7ti\u011fimiz hafta d\u00fczenlenen 50. Pantene Alt\u0131n Kelebek \u00d6d\u00fclleri sahiplerini bulmu\u015ftu. \u00d6d\u00fcl t\u00f6reninde bir\u00e7ok \u00fcnl\u00fc isim \u00f6d\u00fcl\u00fcn\u00fc alm\u0131\u015f ve konu\u015fmalar\u0131yla gece damga vurmu\u015ftu. \u00d6d\u00fcl alanlar aras\u0131nda Ata Demirer\u2019de bulunuyordu. Demirer, \u2018Meslekte 30. Y\u0131l\u2019 \u00f6d\u00fcl\u00fcn\u00fc almaya hak kazanm\u0131\u015f ve sahne performans\u0131yla geceye damga vurmu\u015ftu.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

Sahneye \u015fark\u0131 s\u00f6yleyerek \u00e7\u0131kan Ata Demirer, hem sesiyle hem de komedi \u015fovu tad\u0131ndaki konu\u015fmas\u0131yla geceye damga vurdu. Mesle\u011finde 30 y\u0131l\u0131 geride b\u0131rakan \u00fcnl\u00fc komedyen Demirer, \u2018Meslekte 30. Y\u0131l\u2019 \u00f6d\u00fcl\u00fc almaya hak kazand\u0131.<\/p>\n

Alt\u0131n Kelebek sahnesinde adeta \u015fov yapan Demirer, izleyicileri ne\u015felendirmeyi de unutmad\u0131. \u00dcnl\u00fc komedyen \u2018Bah\u00e7e Duvar\u0131ndan A\u015ft\u0131m\u2019 \u015fark\u0131s\u0131n\u0131 s\u00f6yleyerek geceye renk katt\u0131. \u015eark\u0131s\u0131n\u0131n ard\u0131ndan konu\u015fmas\u0131n\u0131 \u015fova \u00e7eviren Demirer, herkesi g\u00fcld\u00fcrd\u00fc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Verdi\u011fi kilolarla g\u00fcndeme gelen \u00fcnl\u00fc komedyen Ata Demirer, nas\u0131l kilo verdi\u011finin s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026 <\/p>\n","protected":false},"author":26,"featured_media":106425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[3691,4269],"class_list":["post-106420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-altin-kelebek-odulleri","tag-ata-demirer"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/106420"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=106420"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/106420\/revisions"}],"predecessor-version":[{"id":106427,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/106420\/revisions\/106427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/106425"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=106420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=106420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=106420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}