{"id":106985,"date":"2024-12-16T12:08:07","date_gmt":"2024-12-16T09:08:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=106985"},"modified":"2024-12-16T12:08:07","modified_gmt":"2024-12-16T09:08:07","slug":"smoothieye-neler-konur-shake-makinesi-ile-yapilabilecek-smoothie-tarifleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/smoothieye-neler-konur-shake-makinesi-ile-yapilabilecek-smoothie-tarifleri\/","title":{"rendered":"Smoothie’ye neler konur? Shake makinesi ile yap\u0131labilecek smoothie tarifleri:"},"content":{"rendered":"

Art\u0131k v\u00fccuduna zarar\u0131 dokunup rahats\u0131zl\u0131klara sebep olabilecek sa\u011fl\u0131ks\u0131z yiyecekler t\u00fcketmek yerine ya\u015fam kalitesini d\u00fczeltmeye yarayan sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme program\u0131 ile hayat\u0131n\u0131 s\u00fcrd\u00fcrmek isteyen kimseler, bunun i\u00e7in evlerinde yap\u0131labilecekleri hem pratik hem de lezzetli olan sa\u011fl\u0131kl\u0131 alternatif aray\u0131\u015f\u0131na y\u00f6nelebiliyor. Verdikleri bu karar do\u011frultusunda ise olduk\u00e7a i\u015f g\u00f6ren ve pratik olmas\u0131 nedeniyle de \u015fip\u015fak yap\u0131labilen shake makineleri, g\u00fcn\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin vazge\u00e7ilmezi olmaktad\u0131r.<\/p>\n

SHAKE MAK\u0130NES\u0130NDE NELER YAPILAB\u0130L\u0130R?<\/h3>\n

\u0130\u00e7erisinde bir\u00e7ok farkl\u0131 sebze, meyve, yo\u011furt, buz gibi malzemelerin at\u0131lmas\u0131 ile ortaya \u00e7\u0131kar\u0131lan lezzetli smoothie tarifleri, v\u00fccudun g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fu besin ve mineralleri alman\u0131n en sa\u011fl\u0131kl\u0131, en lezzetli ve en serinletici yollar\u0131ndan biridir. G\u00f6r\u00fcn\u00fcm\u00fc ile bile insan\u0131 cezbeden en nefis smoothie tariflerine sizler i\u00e7in yer verdik.<\/p>\n

\u0130\u015fte evlerinde shake makinesi bulunan kimselerin blenderle yapabilecekleri smoothie tarifleri…<\/p>\n

HEM PORTAKALLI HEM DE YO\u011eURTLU SMOOTH\u0130E TAR\u0130F\u0130:<\/h3>\n

Diyet boyunca t\u00fcketilebilecek olan sa\u011fl\u0131kl\u0131 ve kilo vermeye yard\u0131mc\u0131 bir smoothie tarifi ile kar\u015f\u0131n\u0131zday\u0131z!<\/p>\n

\"smoothie<\/p>\n

\u0130\u015fte ister ara \u00f6\u011f\u00fcnde ister kahvalt\u0131da t\u00fcketebilece\u011finiz portakall\u0131 ve yo\u011furtlu smoothie’nin yap\u0131m\u0131…<\/p>\n

MALZEMELER:<\/h3>\n

1 su barda\u011f\u0131 yo\u011furt
\n3 yemek ka\u015f\u0131\u011f\u0131 yulaf
\n1 \u00e7ay barda\u011f\u0131 portakal suyu (taze s\u0131k\u0131lm\u0131\u015f)
\n1\/2 adet portakal kabu\u011fu rendesi
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilin<\/p>\n

YAPILI\u015eI:<\/h3>\n

Yukar\u0131da bahsedilen t\u00fcm malzemeleri shake makinesinin i\u00e7ine geli\u015fig\u00fczel \u015fekilde at\u0131n ve p\u00fcr\u00fczs\u00fcz olana kadar kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131n\u0131z haz\u0131r! Afiyet olsun…<\/p>\n

KAHVEL\u0130 VE BAL KABAKLI SMOOTH\u0130E TAR\u0130F\u0130:
\nMALZEMELER:<\/h3>\n

3 yemek ka\u015f\u0131\u011f\u0131 yulaf
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 s\u00fct
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 filtre kahve
\n2 yemek ka\u015f\u0131\u011f\u0131 bal kaba\u011f\u0131 (ha\u015flanm\u0131\u015f)
\n1\/2 adet muz
\n1 tutam tar\u00e7\u0131n
\n1 tutam toz zencefil
\n1 tutam zerde\u00e7al
\n1 tutam muskat cevizi<\/p>\n

YAPILI\u015eI:<\/h3>\n

\u00c7ok doyurucu ve lezzetli bir smoothie tarifinin yap\u0131m\u0131na yukar\u0131daki bahsedilen t\u00fcm malzemeleri shake makinesine koyup b\u0131ztlatmakla ba\u015flay\u0131n.<\/p>\n

\"\"<\/p>\n

5 dakikadan daha az bir s\u00fcre ile kar\u0131\u015f\u0131m\u0131n\u0131z haz\u0131r bile! Afiyet olsun…<\/p>\n

HURMALI VE MUZLU ENFES SMOOTH\u0130E TAR\u0130F\u0130:<\/h3>\n

MALZEMELER:<\/h3>\n

200 ml. az ya\u011fl\u0131 s\u00fct
\n1\/2 adet muz (60 gram)
\n3 adet hurma
\n2 adet b\u00fct\u00fcn ceviz
\n10 gram yulaf kepe\u011fi<\/p>\n

HAZIRLANI\u015eI:<\/h3>\n

Tarifin yap\u0131m\u0131 i\u00e7in ilk \u00f6nce \u00e7ekirdeklerini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z hurmalar\u0131 minik k\u00fcpler halinde do\u011fray\u0131n. Ard\u0131ndan kabu\u011fu \u00e7\u0131kar\u0131lm\u0131\u015f muzlar\u0131 k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck dilimleyin.<\/p>\n

\"kolay<\/p>\n

Cevizi k\u00fc\u00e7\u00fck par\u00e7alar halinde k\u0131rarak; s\u00fct, yulaf kepe\u011fi, muz, hurma ve b\u00fct\u00fcn ceviz par\u00e7alar\u0131n\u0131 blender kasesine al\u0131n.
\nB\u00fct\u00fcn malzeme yo\u011fun bir k\u0131vam elde edene kadar \u00e7ekip b\u0131ztlat\u0131n. Bitti bile! Afiyet olsun…<\/p>\n

PANCARDAN SMOOTH\u0130E YAPIMI:<\/h3>\n

MALZEMELER:<\/h3>\n

200 gram k\u0131rm\u0131z\u0131 pancar (tercihen \u00f6nceden ha\u015flanm\u0131\u015f)
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu
\n100 gram \u00e7ilek
\n100 gram yo\u011furt
\n1\/4 demet maydanoz
\n10 gram taze zencefil<\/p>\n

HAZIRLANI\u015eI:<\/h3>\n

\u0130ste\u011fe ba\u011fl\u0131 olmakla beraber tercihen \u00f6nce ha\u015flanan k\u0131rm\u0131z\u0131 pancarlar\u0131 g\u00fczelce ovarak kabuklar\u0131n\u0131 \u00e7\u0131kar\u0131n veyahut incecik \u015fekilde soyun. Minik par\u00e7alar halinde do\u011fray\u0131n.\u00a0 Bol suda iyice y\u0131kay\u0131p u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 ay\u0131klam\u0131\u015f oldu\u011funuz \u00e7ilekleri ortadan ikiye b\u00f6l\u00fcn. Yo\u011furdun suyunu s\u00fczerek ay\u0131r\u0131n.<\/p>\n

\"smoothie<\/p>\n

Kabu\u011funu ince ince soydu\u011funuz taze zencefili k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n. Maydanoz yapraklar\u0131n\u0131 da g\u00fczelce tek tek ay\u0131klay\u0131n. Yo\u011furt, maydanoz yapraklar\u0131, limon suyu, k\u0131rm\u0131z\u0131 pancar, \u00e7ilek ve zencefil par\u00e7alar\u0131n\u0131 \u015feffaf blender kab\u0131na koyun.<\/p>\n

B\u00fct\u00fcn malzeme s\u0131v\u0131 hal al\u0131p p\u00fct\u00fcrs\u00fcz kalana kadar blenderda b\u0131ztlat\u0131n. Kar\u0131\u015f\u0131m\u0131n\u0131z servise haz\u0131r bile! Afiyet olsun…<\/p>\n

YABAN MERS\u0130NL\u0130 SMOOTH\u0130E TAR\u0130F\u0130:
\nMALZEMELER:<\/h3>\n

70 gr yaban mersini
\n1 adet muz
\n2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi
\n1 yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi
\nYar\u0131m \u00e7ay barda\u011f\u0131 yo\u011furt
\n1 \u00e7ay barda\u011f\u0131 s\u00fct
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal
\nTar\u00e7\u0131n (iste\u011fe g\u00f6re)<\/p>\n

YAPILI\u015eI:<\/h3>\n

Yaban mersini ve do\u011franm\u0131\u015f muzu \u015feffaf blender kab\u0131na al\u0131n. Kalan t\u00fcm malzemeleri de ilave ettikten sonra p\u00fcr\u00fczs\u00fcz k\u0131vam alana kadar kar\u0131\u015ft\u0131r\u0131n. Seviyorsan\u0131z \u00fczerine tar\u00e7\u0131n serpi\u015ftirebilirsiniz. \u0130\u015fte hem sa\u011fl\u0131kl\u0131 hem doyurucu smoothie tarifimiz haz\u0131r!<\/p>\n","protected":false},"excerpt":{"rendered":"

Evde shake makinesi ile neler yapabilece\u011finizi g\u00f6steren en lezzetli ve pratik smoothie tariflerini sizler i\u00e7in derledik. \u0130\u015fte Smoothie makinesine koyabilece\u011finiz sa\u011fl\u0131kl\u0131 malzemeler ve kar\u0131\u015f\u0131mlar\u0131…<\/p>\n","protected":false},"author":27,"featured_media":107000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[4394,4391,4392,4390,4393],"class_list":["post-106985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-dusuk-kalorili-smoothie-tarifi","tag-kolay-smoothie-tarifi","tag-lezzetli-smoothie-tarifi","tag-smoothie-tarifi","tag-smoothieye-ne-konur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/106985"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=106985"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/106985\/revisions"}],"predecessor-version":[{"id":107005,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/106985\/revisions\/107005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107000"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=106985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=106985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=106985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}