![\"memeye](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/memeye-lahana-koymak-3.jpg\" "\\"\\"")
Yapraklar \u0131s\u0131n\u0131nca g\u00f6\u011fs\u00fcn\u00fczden lahana yapraklar\u0131n\u0131 \u00e7\u0131kar\u0131n, derin dondurucudan so\u011fuk lahana yapraklar\u0131n\u0131 al\u0131p g\u00f6\u011fs\u00fcn\u00fcze sar\u0131n.<\/p>\n
Lahana yapraklar\u0131yla so\u011fuk kompres uygulayabilece\u011finiz gibi s\u0131cak lahana yapra\u011f\u0131 da meme a\u011fr\u0131s\u0131 ve \u015fi\u015fli\u011fine iyi gelebiliyor.<\/p>\n
Lahana yapraklar\u0131n\u0131 mikrodalgada \u0131s\u0131t\u0131p, \u0131l\u0131k-s\u0131cak aras\u0131 \u0131s\u0131daki lahana yapraklar\u0131n\u0131 g\u00f6\u011fs\u00fcn\u00fcze sar\u0131n.<\/p>\n
Mikrodalga f\u0131r\u0131n\u0131n\u0131z yoksa lahanalar\u0131 suya koyup ha\u015flay\u0131n, ha\u015flanm\u0131\u015f lahanay\u0131 g\u00f6\u011f\u00fcslere sar\u0131n.<\/p>\n
G\u00d6\u011e\u00dcSLERE LAHANA YAPRA\u011eI SARMAK NE \u0130\u015eE YARAR? LAHANA YAPRA\u011eI MEMEYE \u0130Y\u0130 GEL\u0130R M\u0130?<\/h3>\n
Lahana yapraklar\u0131 tahri\u015fi \u00f6nleyici ve antibiyotik \u00f6zellikler ta\u015f\u0131r. Bu \u00f6zellikleri sayesinde, doku t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 a\u00e7maya, kan dola\u015f\u0131m\u0131n\u0131 art\u0131rmaya, drenaj\u0131 desteklemeye ve \u015fi\u015fkinli\u011fi azaltmaya yard\u0131mc\u0131 olabiliyor.<\/p>\n
JBI Library of Systematic Reviews’de 2012 ay\u0131ndaki “Lahana yapra\u011f\u0131 uygulamas\u0131n\u0131n (tedavisinin) meme dolgunlu\u011funda a\u011fr\u0131 ve sertli\u011fe olan etkisi ve emzirme s\u00fcresine etkisi” adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re so\u011fuk lahanay\u0131 g\u00f6\u011f\u00fcslere sarmak, g\u00f6\u011f\u00fcslerdeki a\u011fr\u0131y\u0131 ve dolgun g\u00f6\u011f\u00fcslerin sertli\u011fini azaltt\u0131\u011f\u0131 ve emzirme s\u00fcresini uzatt\u0131\u011f\u0131 tespit edildi.<\/p>\n
![\"memeye](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/memeye-lahana-koymak-2.jpg\" "\\"\\"")
<\/p>\n
G\u00f6\u011f\u00fcslere lahana sarman\u0131n faydalar\u0131 \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n
A\u011fr\u0131y\u0131 Dindirir:<\/strong> So\u011fuk lahana yapraklar\u0131 g\u00f6\u011f\u00fcsleri rahatlat\u0131p a\u011fr\u0131y\u0131 gideriyor.<\/p>\n \u015ei\u015fkinli\u011fi Azalt\u0131r:<\/strong> Lahana yapraklar\u0131 anti-inflamatuar i\u00e7eri\u011fi sayesinde iltihab\u0131 gideriyor, kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131yor ve memelerdeki \u015fi\u015fkinli\u011fi azalt\u0131yor.<\/p>\n Kan Ak\u0131\u015f\u0131n\u0131 D\u00fczenler:<\/strong> Lahana yapraklar\u0131, s\u00fctlerin s\u00fct kanal\u0131ndaki dola\u015f\u0131m\u0131n\u0131 ve kan ak\u0131\u015f\u0131n\u0131 d\u00fczenleyip s\u00fct kanallar\u0131n\u0131n rahatlamas\u0131na yard\u0131mc\u0131 olabiliyor.<\/p>\n T\u0131kan\u0131kl\u0131\u011f\u0131 Giderir:<\/strong> S\u00fct kanallar\u0131ndaki t\u0131kan\u0131kl\u0131k varsa, lahana yapraklar\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi sayesinde t\u0131kan\u0131kl\u0131\u011f\u0131n a\u00e7\u0131lmas\u0131nda \u00f6nemli rol oynayabiliyor.<\/p>\n Mastit Tedavisinde Etkilidir: <\/strong>Mastit, memede sertlik, a\u011fr\u0131, k\u0131zar\u0131kl\u0131k, y\u00fcksek ate\u015f gibi semptomlara yol a\u00e7an meme iltihab\u0131d\u0131r. Mastit memeyi bo\u015faltmak, s\u0131k s\u0131k emzirmek, antibiyotik tedavisi gerektirir. Lahana yapraklar\u0131 da mastite iyi gelecektir.<\/p>\n","protected":false},"excerpt":{"rendered":" Emzirirken veya bebe\u011fi s\u00fctten keserken memede a\u011fr\u0131, \u015fi\u015flik, iltihap, yanma hissi ve hassasiyet gibi pek \u00e7ok sa\u011fl\u0131k sorunuyla kar\u015f\u0131la\u015f\u0131labiliyor. A\u011fr\u0131lar\u0131 dindirmek, \u015fi\u015fli\u011fi gidermek i\u00e7in lahana yapraklar\u0131ndan yararlanabilirsiniz. <\/p>\n","protected":false},"author":30,"featured_media":107008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[444,2881],"class_list":["post-107006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-lahana","tag-mastit"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107006"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=107006"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107006\/revisions"}],"predecessor-version":[{"id":107014,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107006\/revisions\/107014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107008"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=107006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=107006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=107006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}