{"id":107094,"date":"2024-12-16T14:56:23","date_gmt":"2024-12-16T11:56:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=107094"},"modified":"2024-12-23T17:25:54","modified_gmt":"2024-12-23T14:25:54","slug":"super-ikili-aslinda-zehir-mi-canan-karatay-uyardi-tahini-asla-pekmezle-yemeyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/super-ikili-aslinda-zehir-mi-canan-karatay-uyardi-tahini-asla-pekmezle-yemeyin\/","title":{"rendered":"S\u00fcper ikili asl\u0131nda zehir mi? Canan Karatay uyard\u0131: Tahini asla pekmezle yemeyin!"},"content":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n en sevilen lezzetlerinden biri olan tahin ve pekmezle ilgili t\u0131p ilerledik\u00e7e ortaya \u00e7\u0131kan ger\u00e7ekler herkesi \u015fa\u015f\u0131rt\u0131yor. Y\u00fczy\u0131llard\u0131r birlikte yenilmeye devam edilen bu iki g\u0131dan\u0131n asl\u0131nda beraber yenilmesinin zararl\u0131 oldu\u011fu anla\u015f\u0131ld\u0131!<\/p>\n<p>Prof. Canan Karatay uyard\u0131: Tahini asla pekmezle yemeyin!<\/p>\n<h3>TAH\u0130N\u0130N SA\u011eLI\u011eA FAYDALARI<\/h3>\n<p>Prof. Dr. Canan Karatay tahinin faydalar\u0131 ile ilgili \u015fu ifadelerde bulundu:<\/p>\n<p>Susam i\u00e7eri\u011finde pek \u00e7ok vitamin ve mineral bar\u0131nd\u0131ran s\u00fcper g\u0131dalardan. Tahin susamdan elde ediliyor. Ancak \u00c7in\u2019den gelen de\u011fil, yerli susamdan yap\u0131lan tahin \u00e7ok faydal\u0131d\u0131r.<\/p>\n<p>\u0130la\u00e7s\u0131z, do\u011fal, yerli ve ithal olmayan tahin t\u00fcketmelidir.<\/p>\n<ul>\n<li>Tahin bitkisel protein, monoansat\u00fcre dedi\u011fimiz ya\u011flar, mineraller \u00f6zellikle demir a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/li>\n<li>Demir i\u00e7eri\u011fi sayesinde demir eksikli\u011fine ba\u011fl\u0131 anemiye iyi geliyor, kans\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor.<\/li>\n<li>Tahindeki fosfor ve selenyum ki\u015fiyi bunamadan, Alzheimerdan koruyor.<\/li>\n<li>Antiinflamatuar etkisiyle, v\u00fccuttaki t\u00fcm hastal\u0131klar\u0131nda temelinde olan kronik iltihaba, enfeksiyona \u015fifa oluyor.<\/li>\n<li>Kan \u015fekerini dengeliyor, kan \u015fekeri seviyesinin normal seviyede kalmas\u0131na yard\u0131mc\u0131 oluyor.<\/li>\n<li>\u0130\u00e7erdi\u011fi antioksidanlar sayesinde kanserle sava\u015f\u0131yor.<\/li>\n<li>Kemikleri g\u00fc\u00e7lendirip kemik erimesini engelliyor.<\/li>\n<li>Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcp tansiyonu dengeliyor.<\/li>\n<li>Kalp hastal\u0131klar\u0131, fel\u00e7, \u015feker hastal\u0131\u011f\u0131 gibi hastal\u0131klar\u0131 \u00f6nl\u00fcyor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107095\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tahin-pekmezle-birlikte-yenir-mi-2.jpg\" alt=\"tahin pekmezle yenir mi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tahin-pekmezle-birlikte-yenir-mi-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tahin-pekmezle-birlikte-yenir-mi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tahin-pekmezle-birlikte-yenir-mi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tahin-pekmezle-birlikte-yenir-mi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tahin-pekmezle-birlikte-yenir-mi-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p>tahin pekmezle yenir mi<\/p>\n<h3>TAH\u0130N PEKMEZLE YENMEZ!<\/h3>\n<p>T\u00fcm bu faydalara kavu\u015fmak i\u00e7in tahin pekmezle yenmemeli.\u00a0 \u015eeker en tatl\u0131 zehirdir. Kanserin en \u00f6nemli nedenlerinden biri, v\u00fccuttaki ins\u00fclin hormonunun y\u00fcksek seviyelerde olmas\u0131d\u0131r. T\u00fcketti\u011fimiz \u015fekerler kan \u015fekerini h\u0131zla y\u00fckseltir ve bu durum risk olu\u015fturabilir. Onun i\u00e7in &#8216;\u015eeker ve ekmek t\u00fcketmeyin, \u015feker, en tatl\u0131 zehirdir.<\/p>\n<p><strong>Peki tahini neyle yemeli? Peynirin \u00fczerine kat\u0131labilir, ev dondurmas\u0131n\u0131n \u00fcst\u00fcne koyulabilir. Tahin mutlaka t\u00fcketilmesini \u00f6nerdi\u011fim son derece faydal\u0131 bir besindir.<\/strong><\/p>\n<p>Sa\u011fl\u0131k bah\u015feder, kan ya\u011flar\u0131n\u0131, kolesterol\u00fc d\u00fczenler. \u00c7in\u2019den gelen susamlar pestit ve ila\u00e7la dolu, bu nedenle ithal de\u011fil, yerli tohumla yap\u0131lm\u0131\u015f tahin t\u00fcketmeli.<\/p>\n<p>Karatay\u2019\u0131n 6G\u2019si vard\u0131r; glikoz, gl\u00fcten, glutamat, glifozat(tar\u0131m zehirleri), grafen, gardasil i\u00e7eren g\u0131dalardan uzak durmal\u0131, hepsi son derece tehlikeli.<\/p>\n<p>Tahini asla pekmezle yemeyin, pekmezde glikoz var. Do\u011fal tahin yiyin sa\u011fl\u0131k bulun.&#8221; ifadelerinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tahin \u00f6zellikle so\u011fuk havalar\u0131n, k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi enfes bir yiyecek. Tahinin yan\u0131na pekmez \u00e7ok yak\u0131\u015fsa da Prof. Dr. Canan Karatay yine ezber bozdu, tahinin pekmezle yenilmemesi konusunda vatanda\u015flar\u0131 uyard\u0131.<\/p>\n","protected":false},"author":30,"featured_media":107096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[101],"tags":[1275,4422],"class_list":["post-107094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesfet","tag-pekmez","tag-tahin"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107094"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=107094"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107094\/revisions"}],"predecessor-version":[{"id":111197,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107094\/revisions\/111197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107096"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=107094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=107094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=107094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}