{"id":107157,"date":"2024-12-16T17:13:28","date_gmt":"2024-12-16T14:13:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=107157"},"modified":"2024-12-16T17:13:28","modified_gmt":"2024-12-16T14:13:28","slug":"yunusemrede-kadinlara-menopoz-ve-kemik-erimesi-konusunda-egitim-verildi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yunusemrede-kadinlara-menopoz-ve-kemik-erimesi-konusunda-egitim-verildi\/","title":{"rendered":"Yunusemre\u2019de kad\u0131nlara menopoz ve kemik erimesi konusunda e\u011fitim verildi!"},"content":{"rendered":"

Yunusemre Belediyesi, Sa\u011fl\u0131k Hizmetleri Merkezi\u2019nde vatanda\u015flara y\u00f6nelik \u00fccretsiz beslenme ve fizyoterapi e\u011fitimi d\u00fczenledi. Kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruma, osteoporoz ve menopoz gibi \u00f6nemli konulara dikkat \u00e7ekilmesi, ya\u015fla birlikte sa\u011fl\u0131k sorunlar\u0131n\u0131n artt\u0131\u011f\u0131 bu d\u00f6nemde toplumsal bilin\u00e7 olu\u015fturmak ad\u0131na \u00e7ok de\u011ferli. E\u011fitimde sunulan i\u00e7erikler de bu bilin\u00e7lendirmeyi derinle\u015ftiriyor.<\/p>\n

KEM\u0130K ER\u0130MES\u0130N\u0130 \u00d6NLEMEK \u0130\u00c7\u0130N EGZERS\u0130Z \u015eART<\/h3>\n

Fizyoterapist Ba\u015fak Ert\u00fcrk’\u00fcn kemik sa\u011fl\u0131\u011f\u0131 ve duru\u015f d\u00fczeltme \u00fczerine verdi\u011fi bilgiler, \u00f6zellikle ya\u015flanmaya ba\u011fl\u0131 kas ve iskelet sistemi sorunlar\u0131na y\u00f6nelik pratik \u00e7\u00f6z\u00fcmler sunuyor. Kemik erimesinin erken belirtilerinin \u00f6\u011frenilmesi ve duru\u015f bozukluklar\u0131n\u0131 \u00f6nlemek i\u00e7in egzersizlerin \u00f6\u011fretilmesi, kat\u0131l\u0131mc\u0131lar\u0131n g\u00fcnl\u00fck ya\u015famlar\u0131nda uygulayabilece\u011fi \u00f6nemli beceriler kazanmalar\u0131n\u0131 sa\u011fl\u0131yor.<\/p>\n

\"\"<\/p>\n

MENOPOZ D\u00d6NEM\u0130NDE UYKU VE BESLENMEYE D\u0130KKAT<\/h3>\n

Diyetisyen Sevcan \u0130nci’nin menopoz d\u00f6nemi \u00fczerine yapt\u0131\u011f\u0131 vurgu ise \u00e7ok \u00f6nemli. Menopoz, kad\u0131nlar i\u00e7in fiziksel ve psikolojik a\u00e7\u0131dan zorlu bir s\u00fcre\u00e7 olabilir, ancak do\u011fru beslenme, d\u00fczenli egzersiz ve iyi bir uyku al\u0131\u015fkanl\u0131\u011f\u0131 ile bu d\u00f6nemin daha sa\u011fl\u0131kl\u0131 bir \u015fekilde atlat\u0131lmas\u0131 m\u00fcmk\u00fcn. \u00d6zellikle menopoz d\u00f6nemindeki kad\u0131nlara y\u00f6nelik ki\u015fiselle\u015ftirilmi\u015f beslenme planlar\u0131n\u0131n \u00f6nemini anlatmak, bu e\u011fitimdeki de\u011ferli bir nokta.<\/p>\n

Bu t\u00fcr e\u011fitimlerin, toplumda sa\u011fl\u0131k bilincini art\u0131rmak ve \u00f6zellikle kad\u0131nlar\u0131n ya\u015fland\u0131k\u00e7a kar\u015f\u0131la\u015ft\u0131klar\u0131 sa\u011fl\u0131k sorunlar\u0131na y\u00f6nelik erken \u00f6nlemler almak ad\u0131na \u00e7ok k\u0131ymetli oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Bu t\u00fcr projelerin yayg\u0131nla\u015ft\u0131r\u0131lmas\u0131, kad\u0131nlar\u0131n sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmelerine b\u00fcy\u00fck katk\u0131 sa\u011flayacakt\u0131r.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Yunusemre Belediyesi 40 ya\u015f \u00fczeri kad\u0131nlarda bilin\u00e7lendirmeyi art\u0131rmak i\u00e7in kemik erimesi ve menopoz \u00fczerine e\u011fitim d\u00fczenledi.<\/p>\n","protected":false},"author":5,"featured_media":107161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[2149],"tags":[4440,4439,4438],"class_list":["post-107157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guclu-kadin","tag-kemik-erimesi","tag-menopoz","tag-yunusemre-egitim"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107157"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=107157"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107157\/revisions"}],"predecessor-version":[{"id":107166,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107157\/revisions\/107166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107161"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=107157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=107157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=107157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}