{"id":107472,"date":"2024-12-17T10:11:33","date_gmt":"2024-12-17T07:11:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=107472"},"modified":"2024-12-17T10:11:33","modified_gmt":"2024-12-17T07:11:33","slug":"cennet-hurmali-pudingi-tarifi-rafine-seker-yok-un-yok-pisirme-derdi-yok","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cennet-hurmali-pudingi-tarifi-rafine-seker-yok-un-yok-pisirme-derdi-yok\/","title":{"rendered":"Cennet hurmal\u0131 pudingi tarifi, rafine \u015feker yok, un yok, pi\u015firme derdi yok!"},"content":{"rendered":"<p>Cennet hurmas\u0131 pudingi, cennet hurmas\u0131n\u0131n (Trabzon hurmas\u0131) do\u011fal tatl\u0131l\u0131\u011f\u0131 sayesinde \u015feker ilavesine gerek kalmadan haz\u0131rlanan ba\u011f\u0131ml\u0131s\u0131 olaca\u011f\u0131n\u0131z bir tarif.<\/p>\n<p>Cennet hurmas\u0131 sa\u011fl\u0131k i\u00e7in de \u00e7ok faydal\u0131. The EXCLI Journal\u2019da 2015 May\u0131s ay\u0131ndaki \u201cHurma (Diospyros kaki) meyvesi: gizli fitokimyasallar ve sa\u011fl\u0131k iddialar\u0131\u201d adl\u0131 incelemeye g\u00f6re cennet hurmas\u0131 polifenol, karotenoidler, tokoferoller gibi antioksidanlar i\u00e7erdi\u011finden y\u00fcksek kolesterole, kansere, \u015feker hastal\u0131\u011f\u0131na iyi gelmektedir.<\/p>\n<p>Trabzon hurmas\u0131n\u0131n en lezzetli hallerinden biri puding olarak haz\u0131rlanmas\u0131d\u0131r.<\/p>\n<p>Cennet hurmas\u0131 pudingini pi\u015firmeden pratik bir \u015fekilde yapabilirsiniz.<\/p>\n<h3>CENNET HURMASI \u0130LE PUD\u0130NG NASIL YAPILIR?<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>1,5 adet b\u00fcy\u00fck cennet hurma<\/li>\n<li>1 su barda\u011f\u0131 s\u00fct<\/li>\n<li>5 adet ceviz (dilerseniz katmayabilirsiniz)<\/li>\n<li>2 adet orta boy muz<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 kakao<\/li>\n<\/ul>\n<p>1,5 adet b\u00fcy\u00fck boy cennet hurman\u0131n i\u00e7erisini yemek ka\u015f\u0131\u011f\u0131 ile al\u0131p bir tencereye veya kaba al\u0131n, i\u00e7erisine 1 su barda\u011f\u0131 s\u00fct, bir orta boy muz, 5 adet ceviz ve 2 silme yemek ka\u015f\u0131\u011f\u0131 kakao kat\u0131p hepsini blenderdan veya rondodan ge\u00e7iriyorsunuz.<\/p>\n<p>P\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edilene kadar blender\u0131 \u00e7al\u0131\u015ft\u0131rmaya devam ediyoruz.<\/p>\n<p>Pudingi kaselere al\u0131yoruz.<\/p>\n<p>Buzdolab\u0131nda birka\u00e7 saat beklemeye b\u0131rak\u0131yoruz.<\/p>\n<p>Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-107479\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cennet-hurmali-puding-tarifi-2.jpg\" alt=\"cennet hurmal\u0131 puding nas\u0131l yap\u0131l\u0131r\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cennet-hurmali-puding-tarifi-2.jpg 1280w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cennet-hurmali-puding-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cennet-hurmali-puding-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/cennet-hurmali-puding-tarifi-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<h3>CENNET HURMASI PUD\u0130NG KA\u00c7 KALOR\u0130?<\/h3>\n<p>Cennet hurmas\u0131 puding 350 kaloridir.<\/p>\n<h3>CENNET HURMASI PUD\u0130NG\u0130 P\u00dcF NOKTALARI<\/h3>\n<p>Cennet hurmas\u0131 pudingi hem lezzetli hem de bol vitamin i\u00e7eren bir tatl\u0131d\u0131r. Cennet hurmas\u0131 pudinginin lezzetine lezzet katmak i\u00e7in dikkat etmeniz gereken p\u00fcf noktalar\u0131 \u015f\u00f6yle:<\/p>\n<ul>\n<li>Puding i\u00e7in tercih edece\u011finiz hurmalar yumu\u015fak ve olgun olmal\u0131, sert, olgunla\u015fmam\u0131\u015f hurmalar buruk bir tada sahip oldu\u011fundan pudingin de lezzetini al\u0131r, bu nedenle en olgun hurmalar\u0131 se\u00e7meli.<\/li>\n<li>\u00a0Blender veya rondonuz yoksa \u00e7atalla s\u00fcrekli kar\u0131\u015ft\u0131rarak da pudinginizi haz\u0131rlayabilirsiniz.<\/li>\n<li>Vegansan\u0131z, farkl\u0131 tatlara a\u00e7\u0131ksan\u0131z inek s\u00fct\u00fc yerine badem s\u00fct\u00fc, hindistan cevizi s\u00fct\u00fc gibi bitkisel s\u00fctleri deneyebilirsiniz.<\/li>\n<li>Cennet hurmas\u0131 pudingleri k\u00e2selere d\u00f6kt\u00fckten sonra mutlaka buzdolab\u0131nda en az birka\u00e7 saat dinlendirin. So\u011fuyup dinlendik\u00e7e k\u0131vam al\u0131r, lezzeti artar.<\/li>\n<li>Pudingin daha tatl\u0131 olmas\u0131 i\u00e7in dilerseniz i\u00e7erisine bal veya pekmez katabilirsiniz.<\/li>\n<li>Cennet hurmas\u0131 pudingini damak zevkine g\u00f6re Hindistan cevizi rendesi veya \u00e7ikolata par\u00e7ac\u0131klar\u0131, ceviz, badem gibi yiyecekler ile servis edebilirsiniz.<\/li>\n<\/ul>\n<h3>CENNET HURMASIYLA HANG\u0130 TATLILAR YAPILIR?<\/h3>\n<p>Cennet hurmas\u0131yla puding, muhallebi, pasta gibi tatl\u0131lar yap\u0131labiliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cennet hurmas\u0131 ile hafif, sa\u011fl\u0131kl\u0131 bir tatl\u0131 yapmak isterseniz Cennet hurmas\u0131 pudingini deneyebilirsiniz. \u0130\u015fte pi\u015firme derdi olmadan, \u015fekersiz, lezzetli ve sa\u011fl\u0131kl\u0131 cennet hurmas\u0131 pudingi:<\/p>\n","protected":false},"author":30,"featured_media":107477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2155,4527,4528,4529],"class_list":["post-107472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cennet-hurmasi","tag-puding","tag-tatli-tarifleri","tag-trabzon-hurmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107472"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=107472"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107472\/revisions"}],"predecessor-version":[{"id":107493,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107472\/revisions\/107493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107477"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=107472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=107472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=107472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}