{"id":107890,"date":"2024-12-18T00:28:43","date_gmt":"2024-12-17T21:28:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=107890"},"modified":"2024-12-18T00:28:43","modified_gmt":"2024-12-17T21:28:43","slug":"icinde-krema-var-gibi-hissettiren-sutlu-brokoli-corbasi-tarifi-sef-arda-turkmen-brokoli-corbasini-tarif-etti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/icinde-krema-var-gibi-hissettiren-sutlu-brokoli-corbasi-tarifi-sef-arda-turkmen-brokoli-corbasini-tarif-etti\/","title":{"rendered":"\u0130\u00e7inde krema var gibi hissettiren S\u00fctl\u00fc brokoli \u00e7orbas\u0131 tarifi! \u015eef Arda T\u00fcrkmen brokoli \u00e7orbas\u0131n\u0131 tarif etti"},"content":{"rendered":"

Besin de\u011feri zengin olup insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015fifa dolu bir sebze olan brokoli, d\u00fc\u015f\u00fck kalorili olmas\u0131 nedeniyle diyette de s\u0131kl\u0131kla beslenme programlar\u0131na yer verilen besinlerin ba\u015f\u0131nda gelir. Formunu sa\u011fl\u0131kl\u0131 yollarla korumak isteyen kimselerin ister \u00e7orba olarak s\u0131cak bir \u015fekilde ister de renk renk salatalar\u0131n i\u00e7inde ya da \u015fip\u015fak f\u0131r\u0131na at\u0131p en fazla 10-15 dakikada ana yemek olarak \u00e7\u0131karabilece\u011fi brokoli, lezzetiyle tad\u0131 damakta b\u0131rakmaktad\u0131r.<\/p>\n

HEM \u00c7OK SA\u011eLIKLI HEM DE LEZ\u0130Z! BROKOL\u0130Y\u0130 DE\u011eERLEND\u0130RMEN\u0130N EN G\u00dcZEL YOLU…<\/h3>\n

Lahanagiller ailesinden olup orta ebatta, ye\u015fil saplar \u00fczerine k\u00fc\u00e7\u00fck ye\u015fil yapraklardan olu\u015fan brokoli; diyet lifi, vitamin, mineral ve antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengin olan bir sebzedir.<\/p>\n

\"brokoli<\/p>\n

Brokoliyi \u00e7orba olarak t\u00fcketmeyi daha \u00e7ok seviyorsan\u0131z, lezzeti \u00e7ok yerinde olan hem hafif hem de kolay bir tarif olan s\u00fctl\u00fc brokoli \u00e7orbas\u0131n\u0131n tarifinin yap\u0131m\u0131 i\u00e7in haberimizi okuyabilirsiniz! \u0130\u015fte nefis s\u00fctl\u00fc brokoli \u00e7orbas\u0131 tarifi…<\/p>\n

\u015eEF ARDA T\u00dcRKMEN’DEN PARMAK ISIRTAN S\u00dcTL\u00dc BROKOL\u0130 \u00c7ORBASI TAR\u0130F\u0130:<\/h3>\n

MALZEMELER<\/h3>\n

1-2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1 adet so\u011fan
\n200-250 gr brokoli
\nTuz
\n2 di\u015f ezilmi\u015f sar\u0131msak
\n1 yemek ka\u015f\u0131\u011f\u0131 toz badem ya da un
\n1 k\u00fc\u00e7\u00fck tutam tar\u00e7\u0131n
\n500 ml (2,5 su barda\u011f\u0131) su
\n500 ml (2,5 su barda\u011f\u0131) s\u00fct<\/p>\n

S\u00dcTL\u00dc BROKOL\u0130 \u00c7ORBASI NASIL YAPILIR? S\u00dcTL\u00dc BROKOL\u0130 \u00c7ORBASI YAPIMI:<\/h3>\n

Lezzetiyle m\u00fclayimi olaca\u011f\u0131n\u0131z s\u00fctl\u00fc brokoli \u00e7orbas\u0131n\u0131n yap\u0131m\u0131na \u00f6ncelikle 1-2 yemek ka\u015f\u0131\u011f\u0131 kadar zeytinya\u011f\u0131n\u0131 tencereye koymakla ba\u015flay\u0131n. Daha sonra yemeklik do\u011franan 1 adet so\u011fan\u0131 i\u00e7ine ekleyip hafif sotelenmesini sa\u011flay\u0131n. Taneli bir \u00e7orba olmay\u0131p blenderdan ge\u00e7ece\u011fi i\u00e7in brokoliyi geli\u015fi g\u00fczel bir \u015fekilde do\u011frayabilirsiniz.<\/p>\n

K\u00f6k k\u0131s\u0131mlar\u0131 kolay pi\u015fsin diye m\u00fcmk\u00fcn oldu\u011funca k\u00fc\u00e7\u00fck hale getirerek do\u011frama i\u015flemi yaparsan\u0131z, daha iyi olabilir. Kesilen k\u00fc\u00e7\u00fck 200-250 kadar brokolileri so\u011fanlar\u0131n \u00fczerine ilave edin.<\/p>\n

\"kremas\u0131z<\/p>\n

Brokoliyi so\u011fanla beraber g\u00fczelce kavurduktan sonra \u00fczerine g\u00f6z karar\u0131 tuzunu ve karabiberini serpi\u015ftirin. Brokoli ne \u00e7ok diri ne de \u00e7ok \u00e7i\u011f olacak \u015fekilde 2-3 dakika kadar so\u011fanla beraber kar\u0131\u015ft\u0131rarak sotelenmesini sa\u011flay\u0131n. Brokoliler k\u0131t\u0131r k\u0131t\u0131r kalacak \u015fekilde birka\u00e7 tur d\u00f6nd\u00fcrmek yeterli olacakt\u0131r. As\u0131l pi\u015fme a\u015famas\u0131 s\u0131v\u0131s\u0131 konduktan sonra ger\u00e7ekle\u015fecek.<\/p>\n

Bu esnada 2 di\u015f sar\u0131msak da ekleyip \u0131s\u0131yla ha\u015f\u0131r ne\u015fir ettikten sonra toz badem ya da unu ekleyin. Toz badem varsa \u00f6ncelik olarak onu koymak daha bir lezzet verebilir. Hemen ard\u0131ndan en fazla 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kadar tar\u00e7\u0131n ilavesinde bulunun. Yanmaya en m\u00fcsait olan malzeme tar\u00e7\u0131n oldu\u011fu i\u00e7in s\u00fctl\u00fc brokoli \u00e7orbas\u0131nda kat\u0131 malzeme olarak en son tar\u00e7\u0131n konulmal\u0131d\u0131r.<\/p>\n

\u00dczerine iki bu\u00e7uk bardak kadar su koyup sebzeler iyice yumu\u015fayana kadar kapa\u011f\u0131 kapal\u0131 \u015fekilde \u00e7orban\u0131n pi\u015fmesini sa\u011flay\u0131n. A\u015fa\u011f\u0131 yukar\u0131 12-15 dakika kadar ha\u015flad\u0131ktan sonra blenderdan b\u0131ztlat\u0131p s\u00fct eklemesinde bulunulmal\u0131d\u0131r. Hemen s\u0131cak olarak servise haz\u0131r bir \u015fekilde t\u00fcketebilirsiniz. Afiyet olsun…<\/p>\n

BROKOL\u0130 KA\u00c7 DAK\u0130KADA HA\u015eLANIR?<\/h3>\n

BROKOL\u0130 HA\u015eLAMA S\u00dcRES\u0130:<\/h3>\n

Brokoliyi pi\u015firirken en s\u0131k tercih edilen y\u00f6ntemlerden birisi de ha\u015flama \u015feklidir. Ne kadar s\u00fcrede ha\u015fland\u0131\u011f\u0131 ve \u00fczerine koyulan su miktar\u0131 ha\u015flama durumu i\u00e7in kilit noktad\u0131r. Tencere i\u00e7ine koyulan suyun miktar\u0131 brokolinin \u00fczerini kesinlikle ge\u00e7memelidir. Pi\u015firme s\u00fcresi ise 4-5 dakikadan uzun s\u00fcrmemelidir.<\/p>\n

\"brokoli<\/p>\n

Brokoliyi ha\u015flarken suyun i\u00e7erisine damlataca\u011f\u0131n\u0131z birka\u00e7 damla limon suyu ortaya \u00e7\u0131kabilecek olan k\u00f6t\u00fc kokular\u0131n yok edilmesinde etkili olacakt\u0131r. Ha\u015flad\u0131ktan sonra da brokolileri s\u00fcz\u00fcp servis edebilirsiniz.<\/p>\n

FIRINDA BROKOL\u0130 HA\u015eLAMA S\u00dcRES\u0130:<\/h3>\n

Bir di\u011fer sa\u011fl\u0131kl\u0131 pi\u015firme tekniklerinden biri de brokolilileri yaln\u0131zca birka\u00e7 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ve yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ile beraber g\u00fczelce harmanlayarak 10-15 dakika kadar f\u0131r\u0131nda pi\u015firmektir. F\u0131r\u0131nda pi\u015firdi\u011finiz brokoliyi damak zevkinize g\u00f6re sevdi\u011finiz taze baharatlar ve ev yap\u0131m\u0131 mayalanm\u0131\u015f yo\u011furt ile servise haz\u0131r hale getirebilirsiniz. Afiyet olsun…<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan v\u00fccuda inan\u0131lmaz yararlar\u0131 bulunan brokoliyi kremal\u0131 tad\u0131nda enfes bir lezzet ile t\u00fcketmeye ne dersiniz? \u0130\u00e7inde krema olmadan hem hafif hem lezzetli s\u00fctl\u00fc brokoli \u00e7orbas\u0131 tarifi! \u015eef Arda T\u00fcrkmen’den s\u00fctl\u00fc brokoli \u00e7orbas\u0131n\u0131n p\u00fcf noktalar\u0131…<\/p>\n","protected":false},"author":27,"featured_media":107910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[4661,4663,4660,4662,4664,4659],"class_list":["post-107890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-arda-turkmen-brokoli-corbasi-tarifi","tag-bebekler-icin-brokoli-corbasi","tag-brokoli-corbasi-nasil-yapilir","tag-brokoli-corbasinin-faydalari","tag-kremasiz-brokoli-corbasi-tarifi","tag-sutlu-brokoli-corbasi-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107890"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=107890"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107890\/revisions"}],"predecessor-version":[{"id":107924,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/107890\/revisions\/107924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/107910"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=107890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=107890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=107890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}