{"id":108619,"date":"2016-04-06T02:33:57","date_gmt":"2016-04-05T23:33:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=108619"},"modified":"2024-12-20T09:37:18","modified_gmt":"2024-12-20T06:37:18","slug":"hamileler-patlican-yiyebilir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamileler-patlican-yiyebilir-mi\/","title":{"rendered":"Hamileler i\u00e7in patl\u0131can faydal\u0131 m\u0131? Hamileler patl\u0131can\u0131 nas\u0131l t\u00fcketmeli?"},"content":{"rendered":"

Patl\u0131can, i\u00e7inde pek \u00e7ok\u00a0vitamin ve mineral\u00a0bar\u0131nd\u0131ran fakat k\u0131ymeti yeterince\u00a0bilinmeyen sebzelerdendir. Peki hamilelikte patl\u0131can yemek g\u00fcvenli mi?, patl\u0131can\u0131n d\u00fc\u015f\u00fc\u011fe neden oldu\u011funa dair s\u00f6ylentiler do\u011fru mu? size bu makalemizde gebelikte patl\u0131can t\u00fcketimi hakk\u0131nda bilgiler verdik.<\/p>\n

Patl\u0131can, ekonomik ve lezzetli bir sebze olmas\u0131ndan dolay\u0131 \u00f6zellikle Asya \u00fclkelerinde yayg\u0131n t\u00fcketilen bir sebzedir.<\/p>\n

HAM\u0130LELER \u0130\u00c7\u0130N PATLICAN SA\u011eLIKLI MI?<\/h3>\n

Demir, kalsiyum, magnezyum gibi mineraller ve \u00e7e\u015fitli vitaminlerden olu\u015fan patl\u0131can hem sizin hem de bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in gebelikte t\u00fcketilebilecek ideal sebzelerdendir.<\/p>\n

Beslenme uzman\u0131 ve “hamilelikte en sa\u011fl\u0131kl\u0131 100 yiyecek” kitab\u0131n\u0131n yazarlar\u0131ndan olan Doktor Jonny Bowden hamilelikte patl\u0131can yemenin g\u00fcvenli oldu\u011funu ve patl\u0131can\u0131n gebeler i\u00e7in\u00a0tavsiye edilebilecek yiyeceklerden<\/p>\n

1 su barda\u011f\u0131 pi\u015fmi\u015f patl\u0131can bebe\u011finizin k\u0131rm\u0131z\u0131 kan h\u00fccreleri ve kas olu\u015fumunu desteklemekte etkili vitamin olan\u00a0ve g\u00fcnde 15 mg al\u0131nmas\u0131 gereken E vitamininin, y\u00fczde %3’\u00fcn\u00fc i\u00e7erir. Yine ayn\u0131 miktar patl\u0131can t\u00fcketerek ayr\u0131ca g\u00fcnl\u00fck 600 mg al\u0131nmas\u0131 gereken ve bebekteki do\u011fum kusuru riskini azaltan folik asidin %2’sini kar\u015f\u0131layabilirsiniz.<\/p>\n

\"\"<\/p>\n

Patl\u0131can lif a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla\u00a0gebe kad\u0131nlarda sindirim problemlerini giderir, hamilelikte s\u0131k g\u00f6r\u00fclen kab\u0131zl\u0131kla sava\u015f\u0131r.<\/p>\n

Kan \u015fekerini dengede tutarak, gestasyonel diyabeti\u00a0(hamilelik diyabeti)\u00a0\u00f6nler.<\/p>\n

Patl\u0131canda bulunan folik asit, yeni do\u011fan bebekleri n\u00f6ral t\u00fcp defektinden ve do\u011fum kusurlar\u0131ndan korur.<\/p>\n

Patl\u0131can\u0131n kabu\u011fundaki\u00a0antosiyanin olan nasunin maddesi y\u00fcksek\u00a0miktarda antioksidan i\u00e7eri\u011fi ile serbest radikallerle sava\u015f\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip, gebelik s\u0131ras\u0131nda enfeksiyonlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

Yap\u0131lan son bilimsel\u00a0ara\u015ft\u0131rmalar, patl\u0131can\u0131n lipid d\u00fczeyleri \u00fczerindeki olumlu etkilerini kan\u0131tlam\u0131\u015ft\u0131r.<\/p>\n

Patl\u0131can rahimdeki fet\u00fcs\u00fcn genel geli\u015fimine yard\u0131mc\u0131 C vitamin, B vitamin kompleksi, niasin gibi vitaminler ve\u00a0 manganez, potasyum, bak\u0131r gibi mineraller i\u00e7erir.<\/p>\n

\"\"<\/p>\n

HAM\u0130LEL\u0130KTE PATLICAN SAKINCALI MI<\/h3>\n

Gebelikte az pi\u015fmi\u015f patl\u0131can yemek\u00a0sindirimle ilgili sorunlara yol a\u00e7abilir.<\/p>\n

Pek \u00e7ok k\u00fclt\u00fcrde, patl\u0131can d\u00fc\u015f\u00fc\u011fe ve do\u011fum sanc\u0131s\u0131na neden olabilen yiyeceklerden say\u0131l\u0131r. Bu mitler anekdot olsa da, yani bilimsel kan\u0131tlanmam\u0131\u015f tecr\u00fcbi bilgiler olarak kabul edilse de\u00a0sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 i\u00e7in bu bilgiyi g\u00f6z ard\u0131 etmeyip patl\u0131can t\u00fcketimini s\u0131n\u0131rl\u0131 tutun.<\/p>\n

HAM\u0130LELER PATLICANI NASIL T\u00dcKETMEL\u0130?<\/h3>\n

Patl\u0131can genel olarak g\u00fcvenli olsa da, y\u00fcksek lif i\u00e7eri\u011fi nedeniyle sindirim rahats\u0131zl\u0131\u011f\u0131na (\u015fi\u015fkinlik veya gaz gibi) neden olabilece\u011finden b\u00fcy\u00fck miktarlarda t\u00fcketilmesinden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u00d6\u011f\u00fcn ba\u015f\u0131na 1 su barda\u011f\u0131 gibi makul bir porsiyon boyutuna sad\u0131k kal\u0131n.<\/p>\n

Kavrulmu\u015f veya Izgara<\/strong><\/p>\n

Patl\u0131can\u0131 kavurmak veya \u0131zgara yapmak do\u011fal lezzetlerini ortaya \u00e7\u0131kar\u0131r ve nem i\u00e7eri\u011fini azalt\u0131r. Bu y\u00f6ntemler patl\u0131can\u0131 salatalarda, d\u00fcr\u00fcmlerde veya garnit\u00fcrlerde kullanmak i\u00e7in haz\u0131rlamak i\u00e7in harikad\u0131r.<\/p>\n

Patl\u0131can K\u00f6ri veya K\u0131zartma<\/strong><\/p>\n

Pi\u015fmi\u015f patl\u0131can\u0131 di\u011fer hamile dostu sebzeler ve baharatlarla bir k\u00f6ri veya k\u0131zartmaya eklemek lezzetli ve dengeli bir yemek sa\u011flayabilir.<\/p>\n

F\u0131r\u0131nlanm\u0131\u015f Yemekler<\/strong><\/p>\n

Patl\u0131can, g\u00fcve\u00e7lerde veya lazanya gibi f\u0131r\u0131nlanm\u0131\u015f yemeklerde katmanlar halinde kullan\u0131labilir ve doyurucu ve besleyici bir se\u00e7enek sunar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Patl\u0131can, i\u00e7inde pek \u00e7ok\u00a0vitamin ve mineral\u00a0bar\u0131nd\u0131ran fakat k\u0131ymeti yeterince\u00a0bilinmeyen sebzelerdendir. Peki hamilelikte patl\u0131can yemek g\u00fcvenli mi?<\/p>\n","protected":false},"author":30,"featured_media":109036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[4919,4920,4918],"class_list":["post-108619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-hamile","tag-hamilelikte-patlican","tag-patlican"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108619"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=108619"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108619\/revisions"}],"predecessor-version":[{"id":109041,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108619\/revisions\/109041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109036"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=108619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=108619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=108619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}