{"id":108629,"date":"2016-08-07T03:58:48","date_gmt":"2016-08-07T00:58:48","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=108629"},"modified":"2025-01-07T00:59:06","modified_gmt":"2025-01-06T21:59:06","slug":"mercimegin-gaz-yapmamasi-icin-yapilmasi-gerekenler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mercimegin-gaz-yapmamasi-icin-yapilmasi-gerekenler-nelerdir\/","title":{"rendered":"Mercimek neden gaz yapar? Mercimek gaz yapmamas\u0131 i\u00e7in neler yap\u0131lmal\u0131?"},"content":{"rendered":"

Mercimek, yemek, \u00e7orba ve salata yap\u0131m\u0131nda kullan\u0131lan y\u00fcksek protein, lif, karbonhidrat ve potasyum i\u00e7eren, en sa\u011fl\u0131kl\u0131 bakliyatlardand\u0131r. A vitamini, C vitamini, D vitamini, B6 vitamini de mercimekte bulunan vitaminlerdendir. Bu kadar faydal\u0131 bir bakliyat olmas\u0131na ra\u011fmen, maalesef mercimek yemenin ve mercimek \u00e7orbas\u0131 i\u00e7menin gaz, \u015fi\u015fkinlik gibi yan etkileri olabilmektedir.<\/p>\n

MERC\u0130MEK NEDEN GAZ YAPAR?<\/h3>\n

Mercimek yedikten sonra gaz yapmas\u0131n\u0131n nedeni lif a\u00e7\u0131s\u0131ndan zengin bir bakliyat olmas\u0131 ve fitat olarak da bilinen bitkisel asit i\u00e7ermesidir. Fitrik asit \u00e7e\u015fitli miktarlarda olmak \u00fczere t\u00fcm bitkilerde bulunup, onlar\u0131 hayvan sald\u0131r\u0131lar\u0131ndan muhafaza eder.<\/p>\n

MERC\u0130ME\u011e\u0130N GAZ YAPMAMASI \u0130\u00c7\u0130N NELER YAPILMALI?<\/h3>\n

Mercime\u011fi geceden so\u011fuk suda bekletip, ertesi g\u00fcn kullanmak fitat seviyesini \u00f6nemli miktarda azalt\u0131p mercime\u011fin gaz yapma \u00f6zelli\u011finin giderilmesine yard\u0131mc\u0131 olacakt\u0131r. Suya biraz limon suyu veya elma sirkesi eklemek de so\u011fuk suyun bu etkisini art\u0131racakt\u0131r. Ertesi sabah suyu bo\u015falt\u0131n, mercimekleri g\u00fczelce y\u0131kay\u0131p yeni suyla pi\u015firin.<\/p>\n

Mercime\u011fi bir gece suda bekletmek mercime\u011fin gaz yap\u0131\u015f\u0131n\u0131 \u00f6nledi\u011fi gibi, bir gece suda bekleyen mercimekte karminative maddesi de \u00e7o\u011falacakt\u0131r. Karminative sindirim sisteminde \u00f6nemli rol oynar, \u015fi\u015fkinli\u011fi ve gaz\u0131 azaltmaya yard\u0131mc\u0131 olur. Kimyon, kakule, anason, tar\u00e7\u0131n, ki\u015fni\u015f, kimyon, rezene, zencefil, melisa, hindistan cevizi, maydanoz ve nane,\u00a0karminative i\u00e7eren baharatlardand\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Purdue \u00dcniversitesi,\u00a0100 gr. mercimekte 4 gr. lif bulundu\u011funu bildiriyor. Lifli g\u0131dalar sindirim sistemi i\u00e7in \u00e7ok faydal\u0131d\u0131r, kab\u0131zl\u0131\u011f\u0131 giderir, ba\u011f\u0131rsaklar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flarlar. G\u00fcnl\u00fck lif ihtiyac\u0131 kad\u0131nlarda 25 gr., erkeklerde ise 38 gr.’d\u0131r. G\u00fcnl\u00fck lif ihtiyac\u0131n\u0131n \u00fcst\u00fcnde lifli g\u0131da t\u00fcketimi gaz, \u015fi\u015fkinlik, ishal, kab\u0131zl\u0131k gibi semptomlara neden olabilmektedir.<\/p>\n

Mercime\u011fin gaz yapmas\u0131n\u0131n bir di\u011fer nedeni de hemaglutininler, oligosakkaritler ve tripsin inhibit\u00f6rleri gibi v\u00fccudun sindirmekte zorland\u0131\u011f\u0131 antinutrisyonel maddeler i\u00e7ermesinden kaynaklan\u0131r. Bu antinutrisyonelin \u00e7ok fazla miktarda al\u0131m\u0131, a\u015f\u0131r\u0131 gazla sonu\u00e7lan\u0131r.<\/p>\n

Mercimek \u00e7ok besleyici olmas\u0131na ra\u011fmen, rafinoz a\u00e7\u0131s\u0131ndan zengin yap\u0131s\u0131yla v\u00fccut taraf\u0131ndan sindirimi zor bir g\u0131dad\u0131r. V\u00fccudumuzda rafinozu par\u00e7alamak i\u00e7in yeterli miktarda enzim yoktur. Ba\u011f\u0131rsaklar rafinoz \u015fekerleri \u00f6\u011f\u00fctmeye \u00e7al\u0131\u015f\u0131nca, karbondioksit ve hidrojen sal\u0131n\u0131m\u0131 meydana gelip, ki\u015fiyi rahats\u0131z eden gaz sanc\u0131lar\u0131 ortaya \u00e7\u0131kar.<\/p>\n

\"\"<\/p>\n

\n

MERC\u0130ME\u011e\u0130N GAZ YAPMASINI \u00d6NLEMEK \u0130\u00c7\u0130N UYGULANACAK ADIMLAR NELERD\u0130R?<\/h3>\n

1. Ad\u0131m<\/strong><\/p>\n

Mercime\u011fi pi\u015firmeden \u00f6nce suya koyup 2-3 dk boyunca iyice kaynat\u0131n, b\u00f6ylece gaza neden olan rafinoz \u015fekerlerinin bir k\u0131sm\u0131 suya ge\u00e7ecektir.<\/p>\n

2. Ad\u0131m<\/strong><\/p>\n

Mercimekleri kaynatt\u0131ktan sonra 1 gece suda bekletin. Mercimekleri suda bekletmek do\u011fal fermantasyon sa\u011flay\u0131p, gaz yapma \u00f6zelli\u011fini giderir. Bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n \u00fc\u00e7te biri karbonat\u0131 bu suya eklemek de rafinoz \u015fekerlerinin suya ge\u00e7mesine yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

3. Ad\u0131m<\/strong><\/p>\n

Bu suyu bo\u015falt\u0131n. Mercime\u011fi k\u0131s\u0131k ate\u015fte uzun s\u00fcre pi\u015firmek de gaz yapmas\u0131n\u0131 \u00f6nleyecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu kadar faydal\u0131 bir bakliyat olmas\u0131na ra\u011fmen,\u00a0maalesef mercimek yemenin ve mercimek \u00e7orbas\u0131 i\u00e7menin gaz, \u015fi\u015fkinlik gibi yan etkileri olabilmektedir.<\/p>\n","protected":false},"author":30,"featured_media":109432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991,191],"tags":[4993,4995,4992,4994,3411],"class_list":["post-108629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-yemek-tarifleri","tag-mercimek","tag-mercimek-corbasi","tag-mercimek-gazi","tag-mercimek-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108629"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=108629"}],"version-history":[{"count":9,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108629\/revisions"}],"predecessor-version":[{"id":117996,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108629\/revisions\/117996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109432"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=108629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=108629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=108629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}