{"id":108657,"date":"2018-09-07T21:55:00","date_gmt":"2018-09-07T18:55:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=108657"},"modified":"2024-12-21T01:01:03","modified_gmt":"2024-12-20T22:01:03","slug":"ayak-kirigi-sonrasi-yurume-ayak-alcidan-ciktiktan-sonra-ne-yapmali","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayak-kirigi-sonrasi-yurume-ayak-alcidan-ciktiktan-sonra-ne-yapmali\/","title":{"rendered":"Ayak k\u0131r\u0131lmas\u0131 nas\u0131l anla\u015f\u0131l\u0131r? Ayak k\u0131r\u0131lmas\u0131 nas\u0131l tedavi edilir?"},"content":{"rendered":"

Ayak k\u0131r\u0131\u011f\u0131; ayaktaki herhangi bir kemikte meydana gelebilir. Ayakta 26 tane k\u00fc\u00e7\u00fck kemik vard\u0131r. Bu k\u0131r\u0131klar parmak, bilek, topuk veya aya\u011f\u0131n ortas\u0131nda meydana gelebilir. Ayak k\u0131r\u0131\u011f\u0131; yaralanma, d\u00fc\u015fme, kaza veya aya\u011f\u0131n \u00fczerine cisim d\u00fc\u015fmesi sonucu olu\u015fabilir. Ayak k\u0131r\u0131lmas\u0131na sebep olan bir di\u011fer etken ise osteoporoz(kemik erimesi)dir. Ayak k\u0131r\u0131\u011f\u0131n\u0131n yayg\u0131n belirtileri; ayakta a\u011fr\u0131, \u015fi\u015flik ve morarmad\u0131r. Ayak k\u0131r\u0131\u011f\u0131n\u0131n tamamen iyile\u015fmesi 1 ila 3 ay aras\u0131nda s\u00fcrmektedir. 1-3 ay i\u00e7inde ki\u015finin y\u00fcr\u00fcmesi normale d\u00f6nebilir.<\/p>\n

AYAK KIRILMASININ BEL\u0130RT\u0130LER\u0130 NELERD\u0130R?<\/h3>\n

K\u0131r\u0131k olan b\u00f6lgede a\u011fr\u0131 ve \u015fi\u015fliktir.
\nAyak parmaklar\u0131nda ya da ayaklarda uyu\u015fma
\nAya\u011f\u0131 hareket ettirmekte zorlanma, aya\u011f\u0131 hareket edince \u015fiddetli a\u011fr\u0131 hissi duyma
\nRahat\u00e7a y\u00fcr\u00fcyememe
\nK\u0131r\u0131k b\u00f6lgesi \u00fczerinde yumru veya g\u00f6r\u00fcn\u00fcr bir deformasyon
\nAyakta yanma hissi
\nAyak, ayak bile\u011fi veya ayak parmaklar\u0131n\u0131 hareket ettirme zorlu\u011fu
\nAyakta kalma veya y\u00fcr\u00fcme zorlu\u011fu
\nAyak a\u011fr\u0131s\u0131 ve \u015fi\u015flik
\nEklem a\u011fr\u0131s\u0131
\nUyu\u015fma
\nSertlik
\nHassasiyet
\nKar\u0131ncalanma veya di\u011fer ola\u011fand\u0131\u015f\u0131 hisler<\/p>\n

AYAK KIRILMASI NEDEN OLU\u015eUR?<\/h3>\n

Ayak k\u0131r\u0131lmas\u0131 genellikle bir yerden\u00a0d\u00fc\u015fme, motorlu ara\u00e7 kazalar\u0131, aya\u011f\u0131n \u00fczerine a\u011f\u0131r bir cismin d\u00fc\u015fmesi ve spor dolay\u0131s\u0131 ile aya\u011f\u0131n \u00e7ok kullan\u0131lmas\u0131 gibi nedenlerden kaynaklanabilir.<\/p>\n

AYAK KIRILMASI R\u0130SK FAKT\u00d6RLER\u0130 NELERD\u0130R?<\/strong><\/h3>\n

Ya\u015f\u0131n ilerlemesi (Ayak k\u0131r\u0131lmas\u0131 yeti\u015fkinlerde daha yayg\u0131nd\u0131r)
\nKemik erimesi veya mineral eksikli\u011fine sebep olan baz\u0131 durumlar (adet g\u00f6rmeme veya menopoz \u00f6ncesi d\u00f6nem)
\nT\u00fcm\u00f6r ve kist gibi kemikleri g\u00fc\u00e7s\u00fczle\u015ftiren baz\u0131 hastal\u0131k veya durumlar
\nKas miktar\u0131n\u0131n d\u00fc\u015fmesi
\nAktivite d\u00fczeninde ani de\u011fi\u015fim (askerlik vb)
\nJimnastik, basketbol, tenis veya ko\u015fu gibi y\u00fcksek etkili veya tekrarl\u0131 hareket sporlar\u0131
\nUygunsuz ayakkab\u0131 kullan\u0131m\u0131
\nOsteoporoz (kemiklerin incelmesi ve zay\u0131flamas\u0131)<\/p>\n

\"\"<\/p>\n

AYAK KIRILMASI NASIL TE\u015eH\u0130S ED\u0130L\u0130R?<\/h3>\n

Ayak k\u0131r\u0131lmas\u0131 te\u015fhisi i\u00e7in r\u00f6ntgen ve fiziksel muayene gereklidir. R\u00f6ntgen sayesinde ayaktaki kemikler g\u00f6r\u00fcl\u00fcr, incelenir ve k\u0131r\u0131klar\u0131n yeri anla\u015f\u0131l\u0131r.<\/p>\n

AYAK KIRILMASI DURUMUNDA UYGULANAB\u0130LECEK \u0130LK YARDIM \u00d6NER\u0130LER\u0130;<\/h3>\n

Aya\u011f\u0131 k\u0131r\u0131lan ki\u015fi; \u00e7ok fazla hareket ettirilmeden sakin bir yere \u00e7ekilmelidir. Sonras\u0131nda e\u011fer kanama g\u00f6zlemlenirse kanama \u00fczerine bir bez ba\u011flan\u0131p bask\u0131 uygulanmal\u0131, ayak hareket ettirilmeden ve panik yapmadan 112 aranmal\u0131d\u0131r.
\nE\u011fer hastada bir de boyun hasar\u0131ndan \u015f\u00fcpheleniliyorsa, ki\u015fiyi hareket ettirmekten \u00f6zenle ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.
\n\u00d6ncelikte hastan\u0131n aya\u011f\u0131ndaki k\u0131yafetler (\u00e7orap, terlik, ayakkab\u0131 vs) \u00e7\u0131kar\u0131lmal\u0131 ve k\u0131r\u0131k belirtileri g\u00f6zlemlenmelidir.
\nE\u011fer kanama da varsa temiz bir bez par\u00e7as\u0131 ile (sarg\u0131 bezi en iyisi) sar\u0131lmal\u0131 ve bask\u0131 yap\u0131lmal\u0131d\u0131r.
\nBu s\u00fcre i\u00e7erisinde 112 aranmal\u0131 ve yetkili ki\u015fi hasta hakk\u0131nda bilgilendirilmelidir.
\nAmbulans gelinceye dek k\u0131r\u0131lan ayak hastan\u0131n kalp seviyesinden y\u00fcksekte tutulmal\u0131d\u0131r. (ayak alt\u0131na minder,yast\u0131k vs ile)
\nAmbulans\u0131n gecikece\u011fi durumlarda ayak bir \u00e7ubuk ile topuktan parmak ucu ve dize kadar sabitlenmelidir. Bu uygulamadaki ama\u00e7 aya\u011f\u0131n hareket etmesini engellemektir.
\nAyak k\u0131r\u0131\u011f\u0131 sonras\u0131 olu\u015fabilecek \u015fi\u015fli\u011fi engellemek ad\u0131na k\u0131r\u0131k \u00fczerine 5-10 dakika buz kompress uygulanabilir. (Buz direkt olarak cilde temas ettirilmeden bir havlu aras\u0131nda uygulanmal\u0131d\u0131r)<\/p>\n

\"\"<\/p>\n

AYAK KIRILMASI NASIL TEDAV\u0130 ED\u0130L\u0130R?<\/h3>\n

Al\u00e7\u0131ya alma: Ayak k\u0131r\u0131lmas\u0131 durumunda genellikle al\u00e7\u0131 y\u00f6ntemine ba\u015fvurulur. Bu y\u00f6ntem etkili ve yeterli oldu\u011fundan ameliyata gerek b\u0131rakmamaktad\u0131r.<\/p>\n

Koltuk de\u011fne\u011fi kullan\u0131m\u0131:<\/strong> Hasta koltuk de\u011fne\u011fi kullanarak v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ayaklara de\u011fil, el ve kollar\u0131na vermi\u015f olur. Bu y\u00f6ntem ile ayak k\u0131r\u0131\u011f\u0131n\u0131n h\u0131zl\u0131 iyile\u015fmesi sa\u011flan\u0131r. (Hasta koltuk de\u011fne\u011fi kullan\u0131rken a\u011f\u0131rl\u0131\u011f\u0131n\u0131 koltuk alt\u0131na vermemelidir)<\/p>\n

Ayaklar\u0131n y\u00fcksekte tutulmas\u0131:<\/strong> Aya\u011f\u0131 k\u0131r\u0131lan hasta aya\u011f\u0131n\u0131 kalp seviyesinden y\u00fcksekte tutmal\u0131d\u0131r. Bu y\u00f6ntem ile k\u0131r\u0131\u011f\u0131n iyile\u015fmesi h\u0131zlan\u0131r ve olu\u015fabilecek \u015fi\u015fli\u011fin \u00f6n\u00fcne ge\u00e7ilir.<\/p>\n

A\u011fr\u0131 kesici kullan\u0131m\u0131:<\/strong> Ayak k\u0131r\u0131lmas\u0131 durumunda hastan\u0131n; aspirin, ibuprofen ve naproxen gibi iltihap s\u00f6k\u00fcc\u00fc ve a\u011fr\u0131 kesici ila\u00e7lar\u0131 kullanmas\u0131 faydal\u0131 olacakt\u0131r. Ancak kullan\u0131lan doz abart\u0131lamamal\u0131 ve doktor tavsiyesine uyulmal\u0131d\u0131r.<\/p>\n

Vitamin takviyesi kullan\u0131lmas\u0131:<\/strong> Kemiklerin g\u00fc\u00e7lenmesi i\u00e7in hastaya D vitamini ve kalsiyum gibi vitamin takviyeleri almas\u0131 \u00f6nerilebilir.<\/p>\n

\"\"<\/p>\n

AYAK AL\u00c7IDAN \u00c7IKTIKTAN SONRA NE YAPILMALI?<\/h3>\n

K\u0131r\u0131lan ayaktan al\u00e7\u0131 \u00e7\u0131kt\u0131ktan sonra, aya\u011f\u0131 g\u00fc\u00e7lendirmek ve iyile\u015fmeyi h\u0131zland\u0131rmak i\u00e7in \u015fu hareketler yap\u0131lmal\u0131d\u0131r:<\/p>\n

Hafif egzersizler:<\/strong> Aya\u011f\u0131 k\u0131r\u0131lan hasta al\u00e7\u0131 sonras\u0131 \u0131s\u0131nmak i\u00e7in y\u00fcr\u00fcme veya bisiklet gibi hafif egzersizler yapmal\u0131d\u0131r. Bu y\u00f6ntemle al\u00e7\u0131n\u0131n i\u00e7inde uzun s\u00fcre hareketsiz kalan kaslar gev\u015fer ve b\u00f6lgeye olan kan ak\u0131\u015f\u0131 artar.<\/p>\n

A\u00e7ma-germe egzersizleri: <\/strong>\u00dcstte bahsetti\u011fimiz hafif egzersizler sonras\u0131 a\u00e7ma-germe egzersizleri yap\u0131lmal\u0131d\u0131r. A\u00e7ma-germe egzersizleri: \u00d6ncelikle bir sandalyeye oturun ve baca\u011f\u0131n\u0131z\u0131 uzat\u0131n. Ayaku\u00e7lar\u0131n\u0131zdan bir havlu ge\u00e7irin ve havlu u\u00e7lar\u0131n\u0131 tutun. Sonras\u0131nda aya\u011f\u0131n\u0131z\u0131 g\u00f6vdenize do\u011fru \u00e7ekin. Topuk ve bald\u0131r\u0131n\u0131z\u0131n gerildi\u011fini hissedin.<\/p>\n

Bilye egzersizleri:<\/strong> Yere 20 kadar bilye koyun. Bir sandalyeye oturun ve ayak parmaklar\u0131n\u0131zla bilyeleri bir kab\u0131n i\u00e7erisine teker teker ta\u015f\u0131y\u0131n.<\/p>\n

Yo\u011fun egzersizler:<\/strong> Uygulanan egzersizler a\u015famal\u0131 olarak artt\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

AYAK KIRILMASI \u0130\u00c7\u0130N HANG\u0130 DOKTORA G\u0130D\u0130L\u0130R?<\/h3>\n

Ayak k\u0131r\u0131lmas\u0131 durumunda Ortopedi b\u00f6l\u00fcm\u00fcne gidilir.Ayak k\u0131r\u0131lmas\u0131nda, k\u0131r\u0131\u011f\u0131n iki ucunun kaymas\u0131 durumunda ameliyat yap\u0131lmas\u0131 gerekebilir. Bu ameliyatta ise k\u0131r\u0131k u\u00e7lar hizalanarak per\u00e7inlerle sabitlenir. Ameliyat sonras\u0131 iyile\u015fme s\u00fcreci yakla\u015f\u0131k 6 haftad\u0131r ve iyile\u015fme sonras\u0131 per\u00e7inler \u00e7\u0131kar\u0131l\u0131r. Daha ciddi k\u0131r\u0131k vakalar\u0131nda vida implant\u0131 da yap\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ayak k\u0131r\u0131\u011f\u0131; ayaktaki herhangi bir kemikte meydana gelebilir. Ayakta 26 tane k\u00fc\u00e7\u00fck kemik vard\u0131r. Bu k\u0131r\u0131klar parmak, bilek, topuk veya aya\u011f\u0131n ortas\u0131nda meydana gelebilir. Ayak k\u0131r\u0131\u011f\u0131; yaralanma, d\u00fc\u015fme, kaza veya aya\u011f\u0131n \u00fczerine cisim d\u00fc\u015fmesi sonucu olu\u015fabilir.<\/p>\n","protected":false},"author":30,"featured_media":109537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[5038,5035,5034,5039,5036,5037,173],"class_list":["post-108657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ayak-agrisi","tag-ayak-kirigi","tag-ayak-kirilmasi","tag-ayakta-cikik","tag-kirik-ayak","tag-kirik-ayak-tedavisi","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108657"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=108657"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108657\/revisions"}],"predecessor-version":[{"id":109544,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108657\/revisions\/109544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109537"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=108657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=108657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=108657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}