{"id":108688,"date":"2021-03-28T18:46:21","date_gmt":"2021-03-28T15:46:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=108688"},"modified":"2024-12-21T12:43:34","modified_gmt":"2024-12-21T09:43:34","slug":"geceleri-topuk-kasintisi-nedenleri-ve-bitkisel-tedavisi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/geceleri-topuk-kasintisi-nedenleri-ve-bitkisel-tedavisi\/","title":{"rendered":"Topuk ka\u015f\u0131nt\u0131s\u0131 neden olur? Topuk ka\u015f\u0131nt\u0131s\u0131na do\u011fal \u00e7\u00f6z\u00fcm \u00f6nerileri"},"content":{"rendered":"

Topukta ka\u015f\u0131nt\u0131 topuk dikeninden ayakta mantar hastal\u0131\u011f\u0131na kadar \u00e7e\u015fitli nedenlerden dolay\u0131 meydana gelebilir. Topuk ka\u015f\u0131nt\u0131s\u0131 yaln\u0131zca geceleyin yahut tek veya iki topukta birden g\u00f6r\u00fclebilir. Topuktaki ka\u015f\u0131nt\u0131n\u0131n ge\u00e7mesi i\u00e7in \u00f6ncelikle cildiye doktoruna gitmelidir. Doktor sizden baz\u0131 testler isteyecek bu durumun nedenini tespit edip gerekli tedaviyi uygulayacakt\u0131r.<\/p>\n

TOPUK KA\u015eINTISININ SEBEPLER\u0130 NELERD\u0130R?<\/h3>\n

Topuk dikeni
\nGizli \u015feker hastal\u0131\u011f\u0131
\nB12 eksikli\u011fi
\nAyakta mantar hastal\u0131\u011f\u0131
\nBesin alerjisi. Baz\u0131 besin maddeleri s\u00fct, yumurta, \u00e7ilek, so\u011fan baz\u0131 insanlarda alerjiye yol a\u00e7abilir.
\nCilt kurulu\u011fu
\nAtlet aya\u011f\u0131 hastal\u0131\u011f\u0131
\nHamilelikte \u00f6strojen hormonunda art\u0131\u015fa ba\u011fl\u0131 olarak
\nUyuz
\nKontakt dermatit
\nPeriferik n\u00f6ropati
\nLiken planus hastal\u0131\u011f\u0131
\nKullan\u0131lan kremlerin, du\u015f jellerinin yan etkisi olarak
\nB\u00f6brek ve karaci\u011fer hastal\u0131klar\u0131
\nMenopoz sonras\u0131 d\u00f6nem
\nNaylon \u00e7orap kullan\u0131m\u0131
\nSedef veya egzama hastal\u0131\u011f\u0131<\/p>\n

\"\"<\/p>\n

TOPUK KA\u015eINTISI NASIL GE\u00c7ER?<\/h3>\n

Topuk ka\u015f\u0131nt\u0131s\u0131 i\u00e7in Cildiye doktoruna gidilir. Doktor sizden kan tahlili, b12 testi, folik asit, tam kan say\u0131m\u0131 ve gizli \u015feker testi gibi \u00e7e\u015fitli testler isteyecek bu durumun nedenini tespit edecektir. Topuk ka\u015f\u0131nt\u0131s\u0131 i\u00e7in krem, antihistaminik ila\u00e7 ve kortizon i\u011fneleri temel tedavi yollar\u0131d\u0131r.<\/p>\n

Mentol i\u00e7eren vicks gibi kremleri s\u00fcrmek de ka\u015f\u0131nt\u0131y\u0131 ge\u00e7irebilir.<\/p>\n

Topuk ka\u015f\u0131nt\u0131s\u0131 atlet aya\u011f\u0131 hastal\u0131\u011f\u0131ndan kaynakl\u0131ysa tedavi etmenin anahtar\u0131 , uygun mantar \u00f6nleyici ila\u00e7lar\u0131 kullanmakt\u0131r. Re\u00e7etesiz sat\u0131lan kremler yard\u0131mc\u0131 olabilir, ancak yaln\u0131zca birka\u00e7 hafta kullan\u0131lmal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

TOPUK KA\u015eINTISINA DO\u011eAL \u00c7\u00d6Z\u00dcMLER;<\/h3>\n

So\u011fuk Kompres<\/strong><\/p>\n

Topuk b\u00f6lgesine so\u011fuk kompres uygulamak yat\u0131\u015ft\u0131r\u0131c\u0131 bir etki sa\u011flay\u0131p ka\u015f\u0131nt\u0131y\u0131 giderebilir. Buzluktan buz k\u00fcplerini \u00e7\u0131kar\u0131n. Temiz bir beze sar\u0131n veya bir po\u015fedin i\u00e7ine koyun. Bunu topuklar\u0131n\u0131za tutun. Yahut temiz bir bezi so\u011fuk suya bat\u0131r\u0131p s\u0131k\u0131n ve topuk b\u00f6lgenize bunu sar\u0131n.<\/p>\n

Karbonat<\/strong><\/p>\n

Karbonat topuk ka\u015f\u0131nt\u0131s\u0131n\u0131n ge\u00e7mesine yard\u0131mc\u0131 olabilir. Bir macun yapmak i\u00e7in az miktarda su ve karbonat\u0131 kar\u0131\u015ft\u0131r\u0131n ve do\u011frudan topuklar\u0131n\u0131za s\u00fcr\u00fcn. 1-2 saat bekletin y\u0131kay\u0131n.<\/p>\n

Zeytinya\u011f\u0131<\/strong><\/p>\n

Zeytinya\u011f\u0131 topuk ka\u015f\u0131nt\u0131s\u0131n\u0131 ge\u00e7irir, cildi nemlendirir ve rahatlat\u0131r. Ayr\u0131ca, lenf dola\u015f\u0131m\u0131n\u0131 uyarmaya yard\u0131mc\u0131 olur, doku i\u015flevini geli\u015ftirir ve gev\u015femeyi destekler. Topuklar\u0131n\u0131za zeytinya\u011f\u0131 veya hindistancevizi ya\u011f\u0131 ile masaj yap\u0131n. Daha fazla fayda sa\u011flamak i\u00e7in bu ya\u011flara nane, lavanta, papatya veya \u00e7ay a\u011fac\u0131 ya\u011f\u0131 gibi iltihap \u00f6nleyici \u00f6zelliklere sahip u\u00e7ucu ya\u011flar ekleyebilirsiniz.<\/p>\n

Aloe Vera Jel<\/strong><\/p>\n

Topuktaki ka\u015f\u0131nt\u0131y\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in aloe vera jeli kullan. Ayr\u0131ca sedef hastal\u0131\u011f\u0131na ba\u011fl\u0131 k\u0131zar\u0131kl\u0131\u011f\u0131 ve pullanmay\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olur. Aloe vera yapra\u011f\u0131n\u0131 uzunlamas\u0131na kesip i\u00e7indeki jeli \u00e7\u0131kar\u0131n bunu topuklar\u0131n\u0131za s\u00fcr\u00fcn.<\/p>\n

Yulaf Ezmesi<\/strong><\/p>\n

Yulaf ezmesi de topuktaki ka\u015f\u0131nt\u0131ya \u015fifa olabilir. Bir macun yapmak i\u00e7in az miktarda su ve koloidal yulaf ezmesini kar\u0131\u015ft\u0131r\u0131n ve do\u011frudan cilde uygulay\u0131n.<\/p>\n

TOPUK KA\u015eINTISINA KAR\u015eI \u00d6NER\u0130LER;<\/h3>\n

Du\u015ftan veya banyodan sonra ayak parmaklar\u0131n\u0131n aras\u0131nda iyice kurulay\u0131n.
\nAyak pudras\u0131 kullanarak ayaklar\u0131n a\u015f\u0131r\u0131 terlemesini kontrol alt\u0131na al\u0131n.
\nKuru ve temiz \u00e7oraplar giyin.
\nBol su i\u00e7in.
\nTahri\u015fe neden olmayan sabun ve \u00e7ama\u015f\u0131r deterjan\u0131 kullan\u0131n.
\nDu\u015fta veya k\u00fcvette ge\u00e7irdi\u011finiz zaman\u0131 s\u0131n\u0131rlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Topukta ka\u015f\u0131nt\u0131 topuk dikeninden ayakta mantar hastal\u0131\u011f\u0131na kadar \u00e7e\u015fitli nedenlerden dolay\u0131 meydana gelebilir. Topuk ka\u015f\u0131nt\u0131s\u0131 yaln\u0131zca geceleyin yahut tek veya iki topukta birden g\u00f6r\u00fclebilir.<\/p>\n","protected":false},"author":30,"featured_media":109662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[173,2062,5067,5065,5066],"class_list":["post-108688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-topuk","tag-topuk-dikeni","tag-topuk-kasintisi","tag-topuk-yanmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108688"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=108688"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108688\/revisions"}],"predecessor-version":[{"id":109668,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/108688\/revisions\/109668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109662"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=108688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=108688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=108688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}