{"id":109007,"date":"2024-12-20T01:05:24","date_gmt":"2024-12-19T22:05:24","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=109007"},"modified":"2024-12-20T09:02:13","modified_gmt":"2024-12-20T06:02:13","slug":"yasemin-ozilhandan-sonra-ebru-salli-da-harekete-gecti-ebru-sallidan-zayiflatan-yesil-icecek-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yasemin-ozilhandan-sonra-ebru-salli-da-harekete-gecti-ebru-sallidan-zayiflatan-yesil-icecek-tarifi\/","title":{"rendered":"Yasemin \u00d6zilhan’dan sonra Ebru \u015eall\u0131 da harekete ge\u00e7ti! Ebru \u015eall\u0131’dan zay\u0131flatan ye\u015fil i\u00e7ecek tarifi"},"content":{"rendered":"

47 ya\u015f\u0131ndaki \u00fcnl\u00fc model ve sunucu Ebru \u015eall\u0131’y\u0131 ekranlarda g\u00f6rd\u00fc\u011f\u00fcm\u00fcz fit g\u00f6r\u00fcnt\u00fcs\u00fc ve spor tutkulu haline hepimiz al\u0131\u015f\u0131\u011f\u0131z. Ge\u00e7ti\u011fimiz g\u00fcnlerde manken ve oyuncu Yasemin \u00d6zilhan’\u0131n sa\u011fl\u0131kl\u0131 smoothie tarifinden sonra \u015fimdi de \u00fcnl\u00fc model Ebru \u015eall\u0131’dan kilo verdirmeye yard\u0131mc\u0131 enfes bir i\u00e7ecek tarifi geldi!<\/p>\n

EBRU \u015eALLI’DAN TAK\u0130P\u00c7\u0130LER\u0130NE JEST!<\/h3>\n

Sosyal medya hesab\u0131ndan zay\u0131flat\u0131c\u0131 bir i\u00e7ecek tarifini takip\u00e7ileri ile payla\u015fmay\u0131 ihmal etmeyen \u015eall\u0131’n\u0131n tarifi takip\u00e7ileri taraf\u0131ndan ilgi g\u00f6rd\u00fc.<\/p>\n

\"\"<\/p>\n

Fazlal\u0131k kilolar\u0131ndan kurtulmak isteyen kimselerin doktorlar\u0131ndan onay alarak hemen denemesini tavsiye edece\u011fimiz zay\u0131flat\u0131c\u0131 kar\u0131\u015f\u0131ma k\u0131sa zamanda ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n

EBRU \u015eALLI TAVS\u0130YE ETT\u0130! BU KARI\u015eIMLA K\u0130LOLARINIZDAN KURTULUN…<\/h3>\n

Aktif kulland\u0131\u011f\u0131 sosyal medya hesab\u0131nda sa\u011fl\u0131kl\u0131 tarifler payla\u015fan Ebru \u015eall\u0131, bu defa da zay\u0131flatan \u00f6zel i\u00e7ece\u011finden bahsetti. \u0130\u015fte y\u0131llara meydan okuyan Ebru \u015eall\u0131’n\u0131n o i\u00e7ece\u011fi\u2026<\/p>\n

ZAYIFLATAN YE\u015e\u0130L \u0130\u00c7ECEK<\/h3>\n

MALZEMELER:<\/h3>\n

Kereviz sap\u0131 ve yapra\u011f\u0131<\/p>\n

Yar\u0131m limon<\/p>\n

Chia tohumu<\/p>\n

Salatal\u0131k<\/p>\n

Maydanoz<\/p>\n

Avokado<\/p>\n

ZAYIFLATAN \u0130\u00c7ECE\u011e\u0130N YAPILI\u015eI:<\/h3>\n

“Yar\u0131m avokadoyu blendera koyun. Ard\u0131ndan i\u00e7erisine k\u00fc\u00e7\u00fckse 2 adet, b\u00fcy\u00fckse 1 adet salatal\u0131\u011f\u0131 kabu\u011funu soymadan ekleyin. 1 kereviz sap\u0131n\u0131 yapraklar\u0131yla birlikte dilimler halinde i\u00e7erisine ilave edin. Yar\u0131m limonun suyunu s\u0131k\u0131p kar\u0131\u015f\u0131ma ekleyin. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 chia tohumu ve g\u00f6z karar\u0131 maydanozu saplar\u0131yla ekleyin. Son olarak 1 \u00e7ay barda\u011f\u0131 su ekleyip kar\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan 2 hafta boyunca her g\u00fcn t\u00fcketin.”<\/p>\n

\"\"<\/p>\n

Her sabah bu kar\u0131\u015f\u0131m\u0131 i\u00e7in model ve sunucu Ebru \u015eall\u0131, b\u00f6ylelikle 2 hafta kadar k\u0131sa bir s\u00fcrede 5 kiloya kadar verebilece\u011finizi belirtiyor. Formunu sa\u011fl\u0131kl\u0131 yollarla korumaya \u00e7al\u0131\u015fan Ebru \u015eall\u0131, bu kar\u0131\u015f\u0131m\u0131z d\u00fczenli olarak uygulad\u0131\u011f\u0131nda fark\u0131 kendinde g\u00f6rd\u00fc\u011f\u00fcn\u00fc dile getiriyor.<\/p>\n

Kilo verdirmeye yard\u0131mc\u0131 olan bu i\u00e7ece\u011fin t\u00fcketilmesinin d\u0131\u015f\u0131nda bir de normalde de oldu\u011fu gibi d\u00fczenli spor uygulaman\u0131n kilo vermeyi kolayla\u015ft\u0131rd\u0131\u011f\u0131 bilinmektedir. Ebru \u015eall\u0131 da bu kar\u0131\u015f\u0131m\u0131n yan\u0131nda d\u00fczenli pilates ve y\u00fcr\u00fcy\u00fc\u015f\u00fcn de \u00f6nemine vurgu yap\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc sunucu ve model Ebru \u015eall\u0131, takip\u00e7ilerine kilo verdirmeye yard\u0131mc\u0131 olan ve kendinde uygulad\u0131\u011f\u0131 detoks kar\u0131\u015f\u0131m\u0131n tarifini verdi.<\/p>\n","protected":false},"author":27,"featured_media":109009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,2299,4910],"class_list":["post-109007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-ebru-salli","tag-zayiflatan-icecek-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109007"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=109007"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109007\/revisions"}],"predecessor-version":[{"id":109017,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109007\/revisions\/109017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109009"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=109007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=109007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=109007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}