{"id":109279,"date":"2024-12-20T16:20:58","date_gmt":"2024-12-20T13:20:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=109279"},"modified":"2024-12-20T17:15:32","modified_gmt":"2024-12-20T14:15:32","slug":"bozanin-faydalari-ile-sasirtiyor-kemikleri-guclendiriyor-hastalanmayi-onluyor-bozayi-icen-doktor-yolunu-unutuyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bozanin-faydalari-ile-sasirtiyor-kemikleri-guclendiriyor-hastalanmayi-onluyor-bozayi-icen-doktor-yolunu-unutuyor\/","title":{"rendered":"Bozan\u0131n faydalar\u0131 ile \u015fa\u015f\u0131rt\u0131yor: Kemikleri g\u00fc\u00e7lendiriyor, hastalanmay\u0131 \u00f6nl\u00fcyor, bozay\u0131 i\u00e7en doktor yolunu unutuyor"},"content":{"rendered":"<p>Boza, 9000 y\u0131ll\u0131k ge\u00e7mi\u015fi olan, Mezopotamya\u2019dan g\u00fcn\u00fcm\u00fcze ula\u015fan hem lezzetli hem de sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131 bir g\u0131da. Protein, karbonhidrat, laktik asit, vitamin ve lif gibi insan beslenmesinde \u00f6nemli rol oynayan birle\u015fikler i\u00e7eriyor. Anne s\u00fct\u00fcn\u00fc art\u0131r\u0131yor, kan bas\u0131nc\u0131n\u0131 dengeliyor, y\u00fcksek antioksidan i\u00e7eri\u011fiyle bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesinde etkili oluyor. Ancak fazla miktarda t\u00fcketilmesi gaz, \u015fi\u015fkinlik ve kar\u0131n a\u011fr\u0131s\u0131 yapabiliyor.<\/p>\n<p>Britannica&#8217;ya g\u00f6re: &#8220;Boza, m\u0131s\u0131r, bu\u011fday, pirin\u00e7, dar\u0131 veya bulgurdan fermantasyon yoluyla elde edilen bir i\u00e7ecek. T\u00fcrkiye, Kazakistan, Bulgaristan ve Romanya gibi \u00fclkelerde yayg\u0131n olarak t\u00fcketiliyor.\u201d T\u00fcrk toplumu aras\u0131nda \u00e7ok pop\u00fcler olan bu besinin sa\u011fl\u0131\u011fa faydalar\u0131 \u00e7e\u015fitli ara\u015ft\u0131rmalara da konu oldu. <strong>Biotechnology &amp; Biotechnological Equipment&#8217;de Nisan 2011&#8217;deki \u00e7al\u0131\u015fmaya g\u00f6re boza kan bas\u0131nc\u0131n\u0131 dengelemeye yard\u0131mc\u0131 oluyor, emziren kad\u0131nlarda anne s\u00fct\u00fcn\u00fc art\u0131r\u0131yor, sindirimi kolayla\u015ft\u0131r\u0131yor. A,C, E ve 4 \u00e7e\u015fit B vitamini i\u00e7eriyor. Boza bitki bazl\u0131 bir besin oldu\u011fundan vejetaryenler i\u00e7in de uygundur.<\/strong><\/p>\n<h3>BOZANIN FAYDALARI NELERD\u0130R?<\/h3>\n<p>Diyetisyen Tu\u011fba Yaprak kendi web sitesinde bozan\u0131n faydalar\u0131yla ilgili \u015fu ifadelerde bulundu;<\/p>\n<ul>\n<li>&#8220;\u00d6ks\u00fcr\u00fc\u011fe iyi gelir.<\/li>\n<li>V\u00fccuda ihtiyac\u0131n\u0131 olan enerjiyi sa\u011flar, y\u00fcksek miktarda enerji verir.<\/li>\n<li>Sindirimi rahatlat\u0131p kolayla\u015ft\u0131r\u0131r.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip grip, nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korur.<\/li>\n<li>Mide asitlerini dengeleyip mide hastal\u0131klar\u0131na \u015fifa olur.<\/li>\n<li>V\u00fccutta bulunan kanserojen maddelerin at\u0131lmas\u0131na yard\u0131mc\u0131 olup kanseri \u00f6nler.<\/li>\n<li>B12 vitamini ve di\u011fer mineraller i\u00e7eri\u011fiyle sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n<li>Vitamin ve mineral i\u00e7eri\u011fi ile kemikleri g\u00fc\u00e7lendirir.\u201d<\/li>\n<\/ul>\n<p>Akademik G\u0131da Dergisi Ekim 2017&#8217;deki &#8220;Geleneksel Fermente Bir \u0130\u00e7ecek: Boza&#8221; adl\u0131 derleme makalede boza fenolik bile\u015fikler i\u00e7eri\u011fi sayesinde dejeneratif hastal\u0131klar\u0131 \u00f6nl\u00fcyor, y\u00fcksek miktarda antioksidan i\u00e7eriyor, kan bas\u0131nc\u0131n\u0131 d\u00fczenleyip hipertansiyona iyi geldi\u011fi ge\u00e7iyor.<\/p>\n<figure id=\"attachment_109281\" aria-describedby=\"caption-attachment-109281\" style=\"width: 1208px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-109281\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bozanin-faydalari-2.jpg\" alt=\"bozan\u0131n faydalar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bozanin-faydalari-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bozanin-faydalari-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bozanin-faydalari-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bozanin-faydalari-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/bozanin-faydalari-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><figcaption id=\"caption-attachment-109281\" class=\"wp-caption-text\">bozan\u0131n faydalar\u0131<\/figcaption><\/figure>\n<p>Journal of Tourism and Gastronomy Studies&#8217;de Aral\u0131k 2019&#8217;da \u201c\u00d6zel Fermente T\u00fcrk \u0130\u00e7ece\u011fi: Boza\u201dge\u00e7en bir di\u011fer \u00e7al\u0131\u015fmaya g\u00f6re boza laktik asit, protein, karbonhidrat, ya\u011f, vitamin ve lif gibi insan beslenmesinde \u00f6nemli rol oynayan birle\u015fenler i\u00e7eriyor, y\u00fcksek besin ve enerji sa\u011fl\u0131yor, laktojenik \u00f6zelli\u011finden dolay\u0131 \u00f6zellikle hamilelere ve lohusa kad\u0131nlara \u00f6neriliyor, sinir sistemine iyi geliyor, antioksidan a\u00e7\u0131s\u0131ndan zengin \u00f6zleri sayesinde bir \u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesinde \u00f6nemli rol oynuyor.<\/p>\n<h3>BOZANIN ZARARLARI NELERD\u0130R?<\/h3>\n<p>Diyetisyen Yaprak bozan\u0131n zararlar\u0131 hakk\u0131nda \u015funlara de\u011findi:<\/p>\n<p>Boza, fermantasyon ile elde edilen do\u011fal bir besin oldu\u011fundan \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r, makul \u00f6l\u00e7\u00fcde t\u00fcketildi\u011finde bir zarar\u0131 yoktur. Fakat boza dar\u0131, m\u0131s\u0131r veya bulgur ile yap\u0131ld\u0131\u011f\u0131ndan bu besinlere alerjisi olanlar ki\u015filer taraf\u0131ndan t\u00fcketildi\u011finde alerjik belirtiler ortaya \u00e7\u0131kabiliyor.<\/p>\n<p>Fazla miktarda t\u00fcketilmesi \u015fi\u015flik ve gaz yapabiliyor. Ayr\u0131ca asitli bir yiyecek oldu\u011fundan v\u00fccuttaki asit oran\u0131n\u0131 art\u0131rabiliyor.<\/p>\n<p>Uygun t\u00fcketimi g\u00fcnde en fazla 2 bardak olmal\u0131.<\/p>\n<h3>BOZA G\u00dcNL\u00dcK NE KADAR T\u00dcKET\u0130LMEL\u0130?<\/h3>\n<p>Boza g\u00fcnde en fazla 2 bardak i\u00e7ilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boza, Osmanl\u0131\u2019dan g\u00fcn\u00fcm\u00fcze T\u00fcrk mutfa\u011f\u0131nda \u00e7ok pop\u00fcler bir i\u00e7ecek. Lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131\u011fa da e\u015fsiz faydalar sunuyor. Gelin bozan\u0131n yararlar\u0131na bir bakal\u0131m.<\/p>\n","protected":false},"author":30,"featured_media":109280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[],"class_list":["post-109279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109279"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=109279"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109279\/revisions"}],"predecessor-version":[{"id":109283,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109279\/revisions\/109283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109280"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=109279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=109279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=109279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}