{"id":109617,"date":"2024-12-21T11:09:23","date_gmt":"2024-12-21T08:09:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=109617"},"modified":"2024-12-21T11:33:48","modified_gmt":"2024-12-21T08:33:48","slug":"firinda-soganli-balik-tarifi-lezzeti-olay-yapilisi-pratik","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/firinda-soganli-balik-tarifi-lezzeti-olay-yapilisi-pratik\/","title":{"rendered":"F\u0131r\u0131nda so\u011fanl\u0131 bal\u0131k tarifi, lezzeti olay, yap\u0131l\u0131\u015f\u0131 pratik!"},"content":{"rendered":"<p>So\u011fan, hem kuru so\u011fan hem de arpac\u0131k so\u011fan bal\u0131k yemeklerine \u00e7ok yak\u0131\u015f\u0131yor, ayr\u0131 bir lezzet kat\u0131yor. F\u0131r\u0131nda bal\u0131k yeme\u011fi yapmak istiyorsan\u0131z so\u011fan ekleyerek lezzetine lezzet katabilirsiniz.<\/p>\n<p>So\u011fan lezzetli olmas\u0131n\u0131n yan\u0131 s\u0131ra \u015fifal\u0131 da bir besin. Phytotherapy Research\u2019de 2002 Kas\u0131m ay\u0131ndaki \u201cSo\u011fanlar &#8211; sa\u011fl\u0131\u011fa k\u00fcresel bir fayda\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re so\u011fan, flavonoidler ve alkil sistein s\u00fclfoksitler i\u00e7eri\u011fi sayesinde antikanser, antiast\u0131m ve antibiyotik etki g\u00f6steriyor, insan sa\u011fl\u0131\u011f\u0131na \u00e7e\u015fitli faydalar sunuyor.<\/p>\n<p>F\u0131r\u0131nda so\u011fanl\u0131 bal\u0131k tarifi \u015f\u00f6yle yap\u0131labilir:<\/p>\n<h3>FIRINDA SO\u011eANLI BALIK TAR\u0130F\u0130<\/h3>\n<p>F\u0131r\u0131nda so\u011fanl\u0131 bal\u0131\u011f\u0131 kuru so\u011fan veya arpac\u0131k so\u011fan\u0131 ile yapabilirsiniz. Damak zevkine g\u00f6re diledi\u011finiz bal\u0131\u011f\u0131 kullanabilirsiniz. Ancak \u00e7inekop ile \u00e7ok lezzetli oldu\u011fundan \u00e7inekoplu yapman\u0131z\u0131 \u00f6neririz.<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>2 tane so\u011fan ya da (10-12 adet arpac\u0131k so\u011fan)<\/li>\n<li>1 kilo \u00e7inekop<\/li>\n<li>2 bu\u00e7uk yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2 adet havu\u00e7<\/li>\n<li>2 adet patates<\/li>\n<li>2-3 di\u015f sar\u0131msak<\/li>\n<li>1 adet limon<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131<\/strong><\/p>\n<p><strong>1.ADIM<\/strong><\/p>\n<p>\u00d6nce 1 kilo bal\u0131\u011f\u0131 y\u0131kay\u0131p temizleyin, s\u00fcz\u00fcn. (Bal\u0131k\u00e7\u0131dan temizlenmi\u015f de alabilirsiniz.)<\/p>\n<p>F\u0131r\u0131n tepsisine f\u0131r\u0131n ka\u011f\u0131d\u0131n\u0131 serin.<\/p>\n<p>2 adet havucu rendenin iri taraf\u0131 ile rendeleyin.<\/p>\n<p>F\u0131r\u0131n ka\u011f\u0131d\u0131n\u0131n \u00fczerinde rendelenmi\u015f havu\u00e7lar\u0131 yay\u0131n.<\/p>\n<p>Bal\u0131klar\u0131 havu\u00e7 rendesinin \u00fczerine dizin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-109633\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/firinda-soganli-balik-tarifi-2.jpg\" alt=\"f\u0131r\u0131nda so\u011fanl\u0131 bal\u0131k tarifi\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/firinda-soganli-balik-tarifi-2.jpg 1920w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/firinda-soganli-balik-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/firinda-soganli-balik-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/firinda-soganli-balik-tarifi-2-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/firinda-soganli-balik-tarifi-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<p><strong>2.ADIM<\/strong><\/p>\n<p>Kuru so\u011fan kullanacaksan\u0131z halka halka do\u011fray\u0131n yahut arpac\u0131k so\u011fan tercih edecekseniz 10-12 adet arpac\u0131k so\u011fan\u0131n kabuklar\u0131n\u0131 soyun, y\u0131kay\u0131n, ortadan ikiye kestikten sonra bal\u0131klar\u0131n aras\u0131na yerle\u015ftirin.<\/p>\n<p>2-3 di\u015f sar\u0131msa\u011f\u0131 iri iri do\u011fray\u0131p so\u011fanlarda oldu\u011fu gibi bal\u0131klar\u0131n aras\u0131na serpin.<\/p>\n<p>1 adet limonu ince ve halka \u015feklinde dilimleyip bal\u0131klar\u0131n \u00fczerine koyun.<\/p>\n<p>2 adet patatesi kabuklar\u0131n\u0131 soyun, y\u0131kay\u0131n, dilimledikten sonra tuzlay\u0131n ve bal\u0131klar\u0131n \u00e7evresine patatesleri de koyun.<\/p>\n<p><strong>3.ADIM<\/strong><\/p>\n<p>Son a\u015fama olarak tepsiye tuz serpin, 2,5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131n\u0131 tepsiye gezdirin.<\/p>\n<p>F\u0131r\u0131n\u0131 \u00f6nceden 180\u00b0\u2019de \u0131s\u0131t\u0131n.<\/p>\n<p>Tepsiyi f\u0131r\u0131na verip kontroll\u00fc olarak 25-30 dakika pi\u015firilir.<\/p>\n<p>S\u0131cak s\u0131cak servis yap\u0131n.<\/p>\n<p>Afiyet olsun.<\/p>\n<h3>FIRINDA SO\u011eANLI BALIK P\u00dcF NOKTALARI<\/h3>\n<p>F\u0131r\u0131nda so\u011fanl\u0131 bal\u0131k yaparken daha lezzetli olmas\u0131 i\u00e7in dikkat edilmesi gerekenler:<\/p>\n<ul>\n<li>Bal\u0131k se\u00e7imi f\u0131r\u0131nda bal\u0131k pi\u015firirken \u00e7ok m\u00fchimdir. Se\u00e7ece\u011finiz bal\u0131\u011f\u0131n g\u00f6zleri canl\u0131 bakmal\u0131, pullar\u0131 diri g\u00f6zleri olmal\u0131. Somon, palamut, levrek, \u00e7inekop gibi damak tad\u0131na hitap eden t\u00fcm bal\u0131klar\u0131 tercih edebilirsiniz.<\/li>\n<li>Zeytinya\u011f\u0131, limon suyu, karabiber, tuz gibi malzemelerle marine haz\u0131rlayarak, bal\u0131\u011f\u0131 pi\u015firmeden bu marineye bulayabilirsiniz.<\/li>\n<li>So\u011fan\u0131 halka halka dilimleyebilir, b\u00fct\u00fcn koyabilirsiniz. Dilerseniz zeytinya\u011f\u0131na bulayabilirsiniz.<\/li>\n<li>F\u0131r\u0131nda so\u011fanl\u0131 bal\u0131k pi\u015firirken aromas\u0131n\u0131 art\u0131rmak i\u00e7in defne yapra\u011f\u0131, taze kekik, biberiye bitkilerini tepsiye dizebilirsiniz.<\/li>\n<li>Bal\u0131\u011f\u0131 pi\u015firmeden al\u00fcminyum folyo ile \u00f6rtmek bal\u0131\u011f\u0131n sulu yumu\u015fak olmas\u0131n\u0131 sa\u011flar, son 10 dakika folyoyu kald\u0131r\u0131p pi\u015firin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bal\u0131k severler bu tarifimiz sizin i\u00e7in! Bal\u0131k, so\u011fan ve sebzeler ile haz\u0131rlanan f\u0131r\u0131nda so\u011fanl\u0131 bal\u0131k tarifi ile sevdiklerinize, misafirlerinize muhte\u015fem sunumlar haz\u0131rlayabilirsiniz. \u0130\u015fte ad\u0131m ad\u0131m tarif:<\/p>\n","protected":false},"author":30,"featured_media":109635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[5055],"class_list":["post-109617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-firinda-balik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109617"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=109617"}],"version-history":[{"count":5,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109617\/revisions"}],"predecessor-version":[{"id":109701,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109617\/revisions\/109701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109635"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=109617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=109617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=109617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}