![\"hamilelikte](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ffs-1.png\" "\\"\\"")
<\/p>\nHamileli\u011fin son trimesterinde yo\u011fun bir \u015fekilde ya\u015fanarak anne adaylar\u0131n\u0131 s\u0131k\u0131nt\u0131ya sokan durumlardan birisi de; anne karn\u0131nda giderek b\u00fcy\u00fcyen bebe\u011fin mideye yapt\u0131\u011f\u0131 bask\u0131dan dolay\u0131 ortaya \u00e7\u0131kan mide yanmalar\u0131d\u0131r. Hamileli\u011fin ilk aylar\u0131nda genellikle bulant\u0131 e\u015fli\u011finde hafif derecede g\u00f6r\u00fcld\u00fc\u011f\u00fcnden pek s\u0131k\u0131nt\u0131 ya\u015fatmayan ama do\u011fum yakla\u015ft\u0131k\u00e7a kimi zaman anne adaylar\u0131n\u0131n en b\u00fcy\u00fck kabusu olan mide yanmalar\u0131 her ne kadar rahats\u0131z edici olsa da hamilelikte do\u011fal kabul edilen belirtilerden biridir.<\/p>\n
\u00c7o\u011fu zaman anne adaylar\u0131n\u0131n bir \u015fey yiyip i\u00e7tikten hemen sonra mideleri a\u011fz\u0131na geliyormu\u015f\u00e7as\u0131na bir his ile bo\u011faz\u0131ndan de\u011fi\u015fik tatlar almas\u0131 yada yutkunurken g\u00fc\u00e7l\u00fck ya\u015famas\u0131 mide yanmas\u0131n\u0131n bir sonucudur. Peki anne adaylar\u0131 anl\u0131k da olsa mide yanmalar\u0131n\u0131 en kolay nas\u0131l ge\u00e7irebilir? Mide yanmas\u0131na en h\u0131zl\u0131 ge\u00e7iren y\u00f6ntemler neler? \u0130\u015fte yan\u0131t\u0131…<\/p>\n
Hamilelik d\u00f6nemindeki bir anne aday\u0131n\u0131n gerek rahminin b\u00fcy\u00fcmesi gerek de hormonlar\u0131na ba\u011fl\u0131 olarak sindirim problemlerinin yans\u0131mas\u0131 \u015feklinde ortaya \u00e7\u0131kan mide yanmas\u0131, kabul edilebilir ki olduk\u00e7a rahats\u0131z edici bir durumdur. E\u011fer bu durum hamileli\u011fin 2. trimesterinde iken g\u00f6r\u00fcl\u00fcyorsa; hamilelik hormonlar\u0131ndan olan progesteron hormonunun, mideyi yemek borusundan ay\u0131ran kapak\u00e7\u0131\u011f\u0131 gev\u015fetmesi vazifesi ile mide asidini yemek borusuna do\u011fru \u00e7\u0131kart\u0131r ve buda anne aday\u0131n\u0131n yanma hissiyat\u0131 ile kar\u015f\u0131la\u015fmas\u0131na neden olur.<\/p>\n
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3. Trimester d\u00f6neminde yani hamileli\u011fin son evresindeki \u00fc\u00e7 ayda g\u00f6r\u00fcl\u00fcyorsa buradaki mide yanmas\u0131n\u0131n nedeni bebe\u011fin b\u00fcy\u00fcd\u00fck\u00e7e rahme bask\u0131 yaparak daha b\u00fcy\u00fck bir alan kaplamas\u0131ndand\u0131r. B\u00f6ylelikle bebekle beraber b\u00fcy\u00fcyen organlar\u0131 sindirim uzvunuzu ve diyafram\u0131 daha da s\u0131k\u0131\u015ft\u0131raca\u011f\u0131 i\u00e7in mide i\u00e7eri\u011finin yemek borusuna do\u011fru uzanmas\u0131 daha da kolayla\u015ft\u0131r\u0131r. Buda anne aday\u0131nda mide yanmas\u0131na sebep olur.<\/p>\n
Hamilelikte mide yanmas\u0131 dendi\u011finde akla ilk gelen \u00e7\u00f6z\u00fcm \u00f6nerilerinden birisi de anne aday\u0131n\u0131n midedeki yanma hissini ge\u00e7irmesi i\u00e7in s\u00fct i\u00e7mesi ya da yo\u011furt yemesidir. Ayr\u0131ca yiyecek \u00f6nerileri olarak; zencefil, badem ve nane tam bir mide dostu besinleridir. Azar \u00f6l\u00e7\u00fclerde t\u00fcketerek midenizi az da olsa rahatlatabilirsiniz.<\/p>\n
Mide yanmas\u0131na kar\u015f\u0131 al\u0131nabilecek \u00f6nlemler konusunda \u00f6nemli bir fakt\u00f6r olan beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 da g\u00fcn i\u00e7erisinde s\u0131k ve k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yaparak midenize olan bask\u0131y\u0131 azaltabilirsiniz.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ss-4.png\" "\\"\\"")
<\/p>\n
Ayr\u0131ca gazl\u0131, ya\u011fl\u0131 ve baharatl\u0131 yiyecekler midedeki asidi artt\u0131rabilece\u011fi i\u00e7in hem \u00f6nlem ama\u00e7l\u0131 hem de sa\u011fl\u0131kl\u0131 bir beslenme i\u00e7in uzak durulmas\u0131 gerekenlerin ba\u015f\u0131nda gelir.<\/p>\n
Mide yanmas\u0131 sorunu ile devaml\u0131 kar\u015f\u0131 kar\u015f\u0131yaysan\u0131z ve bu genelde gece vakitlerinde oluyorsa uyumadan \u00f6nce ba\u015f ve \u00fcst v\u00fccudu y\u00fcksekte tutmak, yer\u00e7ekiminin mide asidini a\u015fa\u011f\u0131da tutmas\u0131na yard\u0131mc\u0131 olabilir. Bunu desteklemek i\u00e7in birden fazla yast\u0131klardan destek alabilirsiniz.
\nUyumadan \u00f6nceki birka\u00e7 saat yemek t\u00fcketmemeye \u00f6zen g\u00f6sterilmesi olu\u015fabilecek mide yanmas\u0131 hissinin \u00f6n\u00fcne ge\u00e7ecektir. Yemek yediyseniz dahi 1 saat yatar pozisyonda uzanmamaya dikkat etmelisiniz.<\/p>\n
ZENCEF\u0130L \u00c7AYI:<\/strong> 1 fincan miktar\u0131nda kaynataca\u011f\u0131n\u0131z s\u0131cak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar zencefil rendeleyip i\u00e7ine limon s\u0131karak ya da az miktarda bal ilavesinde bulunarak kar\u0131\u015f\u0131m\u0131n\u0131z\u0131 tamamlayabilirsiniz. Hamilelikte g\u00f6r\u00fclen ve anne adaylar\u0131n\u0131n en b\u00fcy\u00fck kabusu olan mide yanmalar\u0131 \u00f6zellikle de do\u011fum yakla\u015ft\u0131k\u00e7a daha da kendini belli eder. Hamilelikte art\u0131\u015f g\u00f6steren mide yanmalar\u0131n\u0131 ge\u00e7irmek i\u00e7in en etkili do\u011fal form\u00fclleri sizlere ara\u015ft\u0131rd\u0131k. Hamilelikte mide yanmas\u0131na do\u011fal tedaviler! Hamilelikte mide yanmas\u0131n\u0131n ge\u00e7mesi i\u00e7in ne yap\u0131lmal\u0131? Mide yanmas\u0131n\u0131 ge\u00e7iren do\u011fal y\u00f6ntemler…<\/p>\n","protected":false},"author":27,"featured_media":109693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[266,5088,5089],"class_list":["post-109687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-hamilelik","tag-hamilelikte-mide-yanmasi","tag-mide-yanmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109687"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=109687"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109687\/revisions"}],"predecessor-version":[{"id":109700,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109687\/revisions\/109700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109693"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=109687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=109687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=109687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBALLI MUZ:<\/strong> Sindirimi desteklemesi i\u00e7in faydalanabilece\u011finiz 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kadar bal\u0131 muzla beraber t\u00fcketebilirsiniz.
\nARMUT VE ELMA:<\/strong> Her iki meyvede mide asidini d\u00fczenlemeye yard\u0131mc\u0131 olan en etkili meyvelerdendir. Kabuklu bir \u015fekilde her iki meyveyi t\u00fcketerek mide yanmas\u0131n\u0131 ge\u00e7irebilirsiniz.
\nBALLI S\u00dcT:<\/strong> Bir bardak kadar \u0131l\u0131t\u0131lm\u0131\u015f s\u00fcte bal ilave ederek midenizi an\u0131nda rahatlatabilirsiniz.
\nYO\u011eURT:<\/strong> Mide ek\u015fimesi ve mide yanmas\u0131 problemlerine \u00e7ok iyi geldi\u011fi bilinen en etkili besinlerden birisi de yo\u011furttur. Mide yanmas\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fc zaman bir kase yo\u011furt yiyerek mide yanma hissiyat\u0131n\u0131 minimum seviyeye getirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"