{"id":109795,"date":"2024-12-21T15:47:58","date_gmt":"2024-12-21T12:47:58","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=109795"},"modified":"2024-12-21T16:06:44","modified_gmt":"2024-12-21T13:06:44","slug":"kahve-diyeti-ile-haftada-10-kilo-zayiflatan-liste-uygulamasi-kolay-etkisi-buyuk","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kahve-diyeti-ile-haftada-10-kilo-zayiflatan-liste-uygulamasi-kolay-etkisi-buyuk\/","title":{"rendered":"Kahve diyeti ile haftada 10 kilo zay\u0131flatan liste, uygulamas\u0131 kolay, etkisi b\u00fcy\u00fck"},"content":{"rendered":"

Kahve i\u00e7meyi seviyor, kilo vermek istiyorsan\u0131z kahve diyetini uygulayabilirsiniz. Kahve diyeti sayesinde 7 g\u00fcn gibi k\u0131sa bir s\u00fcre 10 kilo zay\u0131flayabilirsiniz.<\/p>\n

Kahve keyif verici bir besin olmas\u0131n\u0131n yan\u0131 s\u0131ra kilo vermekte de \u00e7ok faydal\u0131. European Journal of Clinical Nutrition\u2019da Nisan 2016\u2019da \u201cKafein al\u0131m\u0131 ba\u015far\u0131l\u0131 kilo kayb\u0131yla ili\u015fkilidir\u201d adl\u0131 2129 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada g\u00fcnl\u00fck kahve ve kafeinli i\u00e7ecek t\u00fcketiminin zay\u0131flamakta etkili oldu\u011fu tespit edildi.<\/p>\n

Kahve, termojenik etkisi sayesinde v\u00fccut \u0131s\u0131s\u0131n\u0131 art\u0131r\u0131p metabolizmay\u0131 h\u0131zland\u0131r\u0131yor, kahvede yer alan kafein a\u00e7l\u0131k hissini bast\u0131r\u0131yor, antioksidan i\u00e7eri\u011fiyle serbest radikallerle sava\u015f\u0131p kilo verirken sa\u011fl\u0131\u011f\u0131 korumaya da yard\u0131mc\u0131 oluyor.<\/strong><\/p>\n

Haftada 10 kilo zay\u0131flatan kahve diyeti \u015f\u00f6yle uygulanmaktad\u0131r:<\/strong><\/p>\n

KAHVE D\u0130YET\u0130 NASIL OLUYOR, NASIL YAPILIR?<\/h3>\n

Kahve diyetini 1 hafta boyunca birebir listedekilere riayet ederek uygulay\u0131nca haftada 10 kilo zay\u0131flayabilirsiniz.<\/p>\n

Kahve diyetinin uygulan\u0131\u015f\u0131 \u015fu \u015fekilde:<\/p>\n

PAZARTES\u0130<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi yahut \u015fekersiz Nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta (yahut 2 adet yumurta ile yap\u0131lm\u0131\u015f omlet)<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Izgara 3 adet kuzu pirzola<\/p>\n

Bir kase bol ye\u015filliklerden olu\u015fan limon kat\u0131lm\u0131\u015f salata<\/p>\n

 <\/p>\n

SALI<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi yahut \u015fekersiz Nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

3 adet \u0131zgara k\u00f6fte<\/p>\n

Bir kase bol ye\u015filliklerden olu\u015fan limon kat\u0131lm\u0131\u015f salata<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar diledi\u011finiz sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

\"kahve<\/p>\n

\u00c7AR\u015eAMBA<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi yahut \u015fekersiz Nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta (yahut 2 adet yumurta ile yap\u0131lm\u0131\u015f omlet)<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar diledi\u011finiz sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

 <\/p>\n

PER\u015eEMBE<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi yahut \u015fekersiz Nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta kat\u0131lm\u0131\u015f ve bol taze s\u0131k\u0131lm\u0131\u015f limon suyu eklenmi\u015f salata<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar meyve<\/p>\n

\"kahve<\/p>\n

CUMA<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi yahut \u015fekersiz Nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Doyana kadar bal\u0131k (istedi\u011finiz \u00e7e\u015fit bal\u0131k olabilir)<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar diledi\u011finiz sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

 <\/p>\n

CUMARTES\u0130<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi yahut \u015fekersiz Nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Doyana kadar tavuk \u0131zgara<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar diledi\u011finiz sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

 <\/p>\n

PAZAR<\/strong><\/p>\n

Kahvalt\u0131<\/strong><\/p>\n

\u015eekersiz T\u00fcrk kahvesi yahut \u015fekersiz Nescafe (doyana kadar i\u00e7ilebilir)<\/p>\n

2 dilim tam bu\u011fday ekme\u011fi ile yap\u0131lm\u0131\u015f sandvi\u00e7<\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

Doyana kadar diledi\u011finiz sebze yeme\u011fi<\/p>\n

Ayran<\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Doyana kadar tavuk \u0131zgara<\/p>\n

KAHVE D\u0130YET\u0130 \u0130LE 1 HAFTADA KA\u00c7 K\u0130LO VER\u0130L\u0130R?<\/h3>\n

Kahve diyeti sayesinde bir haftada 10 kiloya kadar zay\u0131flayabilirsiniz.<\/p>\n

YA\u011e YAKICI KAHVE NASIL YAPILIR?<\/h3>\n

Diyetisyen Seher Deniz \u00d6zal instagram hesab\u0131ndan ya\u011f yak\u0131c\u0131 kahve tarifi verdi. Kahvenin yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n

Malzemeler<\/strong><\/p>\n

    \n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 T\u00fcrk kahvesi<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 s\u00fct<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kakao<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n ya da \u00e7ubuk tar\u00e7\u0131n\u0131<\/li>\n<\/ul>\n

    Cezveye s\u00fct, kakao, kahve ve tar\u00e7\u0131n\u0131 koyup alt\u0131n\u0131 a\u00e7\u0131p pi\u015firin.<\/p>\n

    Ya\u011f yak\u0131c\u0131 kahve tarifi i\u015ftah kesiyor, ya\u011f yak\u0131yor ve zay\u0131flat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kahve, t\u00fcm d\u00fcnyada en \u00e7ok t\u00fcketilen i\u00e7eceklerin ba\u015f\u0131nda geliyor. Kahve kilo vermek isteyenlerin de imdad\u0131na yeti\u015fiyor. \u0130\u015fte haftada 10 kilo zay\u0131flatan kahve diyeti.<\/p>\n","protected":false},"author":30,"featured_media":109798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,255,181,176],"class_list":["post-109795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kahve","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109795"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=109795"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109795\/revisions"}],"predecessor-version":[{"id":109815,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/109795\/revisions\/109815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/109798"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=109795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=109795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=109795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}