{"id":110239,"date":"2024-12-22T14:13:53","date_gmt":"2024-12-22T11:13:53","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=110239"},"modified":"2024-12-22T14:16:51","modified_gmt":"2024-12-22T11:16:51","slug":"yumurta-diyeti-ile-haftada-4-kilo-diyetisyen-aybegum-gulkokandan-liste","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yumurta-diyeti-ile-haftada-4-kilo-diyetisyen-aybegum-gulkokandan-liste\/","title":{"rendered":"Yumurta diyeti ile haftada 4 kilo, Diyetisyen Aybeg\u00fcm G\u00fclkokan’dan liste"},"content":{"rendered":"

Yumurta kalsiyum, demir, protein, magnezyum, fosfor, potasyum, folat, selenyum, , A vitamini, B-12 vitamini, D vitamini gibi vitamin ve mineral deposu son derece sa\u011fl\u0131kl\u0131 bir besindir.<\/p>\n

Yumurtan\u0131n en \u00f6nemli faydalar\u0131ndan biri kilo vermeye yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/p>\n

Nutrients’da 2018 Temmuz ay\u0131nda a\u015f\u0131r\u0131 kilolu veya obez ya\u015fl\u0131 yeti\u015fkinlerde tam yumurta i\u00e7eren y\u00fcksek proteinli diyetin uygulanmas\u0131nda 12 hafta boyunca g\u00fcnde \u00fc\u00e7 yumurta yemenin, hi\u00e7 yumurta yemeyen ki\u015filerle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda fazla kilosu olanlar\u0131n kilo vermesine ve ya\u011fs\u0131z kas k\u00fctlesini korumas\u0131na yard\u0131mc\u0131 oldu\u011funu tespit etti.<\/p>\n

Yumurta diyeti yaparak kaslar\u0131n\u0131z\u0131 koruyarak sa\u011fl\u0131kl\u0131 bir \u015fekilde ideal kilonuza ula\u015fabilirsiniz.<\/p>\n

YUMURTA D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n

Yumurta diyet listesi 7 g\u00fcn s\u00fcr\u00fcyor. Diyet listesinde ilk 3 g\u00fcn daha sonra gelen 2 g\u00fcn ve ard\u0131ndan gelen 2 g\u00fcn \u015feklinde diyete devam ediliyor.<\/p>\n

YUMURTA D\u0130YET\u0130 \u0130LK 3 G\u00dcN<\/strong><\/p>\n

Yumurta diyeti yaparken ilk 3 g\u00fcn \u015fu besinler t\u00fcketilmesi gerek:<\/p>\n

KAHVALTI<\/strong><\/p>\n

1 adet muz yahut portakal<\/p>\n

2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

150 gr. \u0131zgara tavuk yahut bal\u0131k veya ton bal\u0131\u011f\u0131 yahut yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/p>\n

Ya\u011f kat\u0131lmadan haz\u0131rlanan bol ye\u015fillikle yap\u0131lan salata<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt (\u00fczerine nane serpilmi\u015f)<\/p>\n

F\u0131r\u0131nda sebze(doyana kadar yenilebilir)<\/p>\n

\"yumurta<\/p>\n

YUMURTA D\u0130YET\u0130 2 G\u00dcN ( 3 g\u00fcn diyetin ard\u0131ndan 2 g\u00fcn boyunca bunlar yenecek)<\/strong><\/p>\n

KAHVALTI<\/strong><\/p>\n

2 yumurta ile yap\u0131lm\u0131\u015f omlet<\/p>\n

1 dilim esmer ekmek<\/p>\n

Bol ye\u015fillikli salata<\/p>\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

Bol ye\u015fillikli salata ya\u011fs\u0131z yar\u0131m limonlu<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

Ton bal\u0131kl\u0131 salata<\/p>\n

YUMURTA D\u0130YET\u0130 SON2 G\u00dcN( 2 g\u00fcn diyetin ard\u0131ndan 2 g\u00fcn boyunca bunlar\u0131 t\u00fcketerek diyete devam edilecek)<\/strong><\/p>\n

KAHVALTI<\/strong><\/p>\n

2 ha\u015flanm\u0131\u015f yumurta<\/p>\n

1 dilim peynir<\/p>\n

1 dilim esmer ekmek<\/p>\n

Bol ye\u015fillikli salata<\/p>\n

\u00d6\u011eLE YEME\u011e\u0130<\/strong><\/p>\n

4 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde \u0131zgara tavuk ya da\u00a0 k\u00f6fte<\/p>\n

Salata<\/p>\n

AK\u015eAM YEME\u011e\u0130<\/strong><\/p>\n

6 yemek ka\u015f\u0131\u011f\u0131 taze fasulye<\/p>\n

Cac\u0131k<\/p>\n

Yumurta diyetinde ara \u00f6\u011f\u00fcn yap\u0131lm\u0131yor.<\/p>\n

G\u00fcnde 2 fincan bitki \u00e7ay\u0131 veya kahve i\u00e7ilebilir.<\/p>\n

\"yumurta<\/p>\n

YUMURTA D\u0130YET\u0130 \u0130LE 1 HAFTADA KA\u00c7 K\u0130LO VER\u0130L\u0130R?<\/h3>\n

Yumurta diyeti uygulayarak metabolizma h\u0131z\u0131n\u0131za ba\u011fl\u0131 haftada 4 kilo verebilirsiniz.<\/p>\n

ZAYIFLAMAK \u0130\u00c7\u0130N G\u00dcNDE KA\u00c7 TANE YUMURTA YEMEL\u0130?<\/h3>\n

Zay\u0131flamak i\u00e7in g\u00fcnde 2-3 adet yumurta yenilebiliyor.<\/p>\n

Ara\u015ft\u0131rmalar g\u00fcnde 2 yumurtan\u0131n fazla kilolu bireylerde kilo kayb\u0131na yol a\u00e7t\u0131\u011f\u0131 sonucuna vard\u0131.<\/p>\n

2 HAFTADA 10 K\u0130LO ZAYIFLATAN YUMURTA D\u0130YET\u0130<\/h3>\n

Yumurta diyetinin pek \u00e7ok versiyonu mevcut. 2 haftada 10 kilo verdiren yumurta diyeti \u015f\u00f6yle uygulanabiliyor:<\/p>\n

Kahvalt\u0131 (Sabah 10.00-11.00)<\/strong><\/p>\n

2 ha\u015flanm\u0131\u015f yumurta<\/p>\n

5 siyah zeytin<\/p>\n

1 salatal\u0131k<\/p>\n

1 dilim beyaz peynir<\/p>\n

1 dilim tam bu\u011fday ekme\u011fi<\/p>\n

2 dilim greyfurt<\/p>\n

Bol ye\u015fillikle salata<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

2 adet ceviz<\/p>\n

1 fincan \u015fekersiz T\u00fcrk kahvesi (saat 14.00\u2019da)<\/p>\n

Ak\u015fam Yeme\u011fi (18.00-19.00)<\/strong><\/p>\n

2 ha\u015flanm\u0131\u015f yumurta<\/p>\n

7 yemek ka\u015f\u0131\u011f\u0131 sebze yeme\u011fi<\/p>\n

Bol ye\u015fillikli salata<\/p>\n

\"yumurta<\/p>\n

CANAN KARATAY YUMURTA D\u0130YET\u0130<\/h3>\n

Prof. Canan Karatay g\u00fcnde en az 2 adet k\u00f6y yumurtas\u0131 yeme\u011fi tavsiye ediyor. Karatay diyetinde yumurta \u015f\u00f6yle yer alabilir:<\/p>\n

Sabah Kahvalt\u0131s\u0131<\/strong><\/p>\n

6-7 adet tuzsuz zeytin<\/p>\n

2 kay\u0131s\u0131 k\u0131vam\u0131nda ha\u015flama yumurta<\/p>\n

1 dilim beyaz peynir<\/p>\n

\u015eeker \u00e7ay yahut s\u00fct<\/p>\n

5-6 tane f\u0131nd\u0131k<\/p>\n

 <\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

3-4 tane ceviz i\u00e7i<\/p>\n

Ye\u015fil \u00e7ay<\/p>\n

 <\/p>\n

\u00d6\u011fle Yeme\u011fi<\/strong><\/p>\n

1 tabak zeytinya\u011fl\u0131 barbunya yahut etli sebze yeme\u011fi<\/p>\n

Buharda pi\u015firilmi\u015f mevsim sebzeleri veya lahana salatas\u0131<\/p>\n

\"yumurta<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 meyve<\/p>\n

1 kase yo\u011furt<\/p>\n

 <\/p>\n

Ak\u015fam Yeme\u011fi<\/strong><\/p>\n

Izgara bal\u0131k<\/p>\n

1 kase salata<\/p>\n

Yar\u0131m dilim tahin helvas\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurta kaliteli ve y\u00fcksek protein i\u00e7eri\u011fi, d\u00fc\u015f\u00fck kalorisi ile ki\u015fiyi uzun s\u00fcre tok tutuyor, metabolizmay\u0131 h\u0131zland\u0131r\u0131yor. Kilo verdirici \u00f6zellikleriyle diyet listelerinin vazge\u00e7ilmezi. Diyetisyen Aybeg\u00fcm G\u00fclkokan\u2019\u0131n sosyal medya hesab\u0131ndan haftada 4 kilo verdiren yumurta diyeti payla\u015ft\u0131. Diyetin uygulan\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n","protected":false},"author":30,"featured_media":110240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,5325,176],"class_list":["post-110239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-yumurta","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110239"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=110239"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110239\/revisions"}],"predecessor-version":[{"id":110252,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110239\/revisions\/110252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/110240"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=110239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=110239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=110239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}