{"id":110901,"date":"2016-04-25T06:15:32","date_gmt":"2016-04-25T03:15:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=110901"},"modified":"2024-12-23T22:40:53","modified_gmt":"2024-12-23T19:40:53","slug":"100-mekik-kac-kalori-yakar-gunde-10-dk-mekik-ile-kalori-yakma-cetveli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/100-mekik-kac-kalori-yakar-gunde-10-dk-mekik-ile-kalori-yakma-cetveli\/","title":{"rendered":"100 mekik ka\u00e7 kalori yakar? G\u00fcnde 10 dakika mekik ile kalori yakma tablosu"},"content":{"rendered":"

Kilo vermek i\u00e7in yapabilece\u011finiz etkili sporlardan biri de mekik \u00e7ekmektir. Mekik \u00e7ekmek kar\u0131n kas\u0131 in\u015faa eder ve kasl\u0131 bir v\u00fccut ise dinlenirken bile kalori yakar.<\/p>\n

Zay\u0131flayabilmek her g\u00fcn kalori a\u00e7\u0131\u011f\u0131 gerektirir, mesela g\u00fcnl\u00fck kalori ihtiyac\u0131 1500 olan biri g\u00fcnde 1000 kalori alarak veya 1500 kalori al\u0131p 500 kaloriyi spor yaparak harcayarak haftada 3500 kalori a\u00e7\u0131\u011f\u0131 yakalay\u0131p, haftal\u0131k yar\u0131m kilo verebilir. Kilo vermek i\u00e7in yapabilece\u011finiz etkili sporlardan biri de mekik \u00e7ekmektir. Mekik \u00e7ekmek kar\u0131n kas\u0131 in\u015fa eder ve kasl\u0131 bir v\u00fccut ise dinlenirken bile kalori yakar.<\/p>\n

100 MEK\u0130K KA\u00c7 KALOR\u0130 YAKAR?<\/h3>\n

100 meki\u011fin ka\u00e7 kalori yakaca\u011f\u0131 kilonuza ve mekik h\u0131z\u0131n\u0131za g\u00f6re de\u011fi\u015fkenlik g\u00f6sterir.<\/p>\n

Kalori yak\u0131m\u0131nda genel kural \u015fudur ki kilo art\u0131rd\u0131k\u00e7a fazla kilo i\u00e7in daha fazla efor harcamak gerekece\u011finden kalori yak\u0131m\u0131 da artar.<\/p>\n

Uzmanlar 68 kilo olan birinin 10 dakikada 100 mekik\u00a0\u00e7ekerek 57 kalori yakaca\u011f\u0131n\u0131 bildiriyor. Bu s\u00fcreyi 5 dakikaya indirirseniz yakaca\u011f\u0131n\u0131z kalori de 28’e d\u00fc\u015fecektir.<\/p>\n

Yar\u0131m saat mekik\u00a0\u00e7ekerek 56 kilo olan biri 135, 70 kilo olan 167 kalori, 83 kilo olansa 200 kalori yakar.<\/p>\n

\"\"<\/p>\n

Mekik gibi v\u00fccut geli\u015ftirme egzersizlerinin, kardiyo egzersizlerinden fark\u0131 yava\u015f kalori yakmalar\u0131 ve ana hedefleri kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek olmas\u0131d\u0131r. G\u00fcnde 50-100 mekik \u00e7ekseniz bile di\u011fer y\u00fcksek yo\u011funluklu egzersizlerden daha az kalori yakars\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zay\u0131flayabilmek her g\u00fcn kalori a\u00e7\u0131\u011f\u0131 gerektirir, mesela g\u00fcnl\u00fck kalori ihtiyac\u0131 1500 olan biri g\u00fcnde 1000 kalori alarak veya 1500 kalori al\u0131p 500 kaloriyi spor yaparak harcayarak haftada 3500 kalori a\u00e7\u0131\u011f\u0131 yakalay\u0131p, haftal\u0131k yar\u0131m kilo verebilir.<\/p>\n","protected":false},"author":30,"featured_media":111316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123,1991],"tags":[5683,5681,5680,5684,5682],"class_list":["post-110901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","category-saglik","tag-100-mekik-kac-kalori","tag-mekik","tag-mekik-cekmek","tag-mekik-ise-yarar-mi","tag-mekik-kalori-yakma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110901"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=110901"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110901\/revisions"}],"predecessor-version":[{"id":111317,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110901\/revisions\/111317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/111316"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=110901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=110901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=110901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}