{"id":110910,"date":"2016-06-20T06:00:38","date_gmt":"2016-06-20T03:00:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=110910"},"modified":"2024-12-23T22:55:34","modified_gmt":"2024-12-23T19:55:34","slug":"gunde-5000-kalori-almak-icin-diyet-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gunde-5000-kalori-almak-icin-diyet-listesi\/","title":{"rendered":"G\u00fcnde 5000 kalori almak i\u00e7in diyet listesi"},"content":{"rendered":"<p>G\u00fcnde 5000 kalori diyetini uygulayarak k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz. Kilo alabilmek i\u00e7in g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan kaloriden&#8230;<\/p>\n<p>Kilo almak isteyen ki\u015filer ve kas yapmak isteyen sporcular bu makalemiz sizler i\u00e7in!\u00a0G\u00fcnde 5000 kalori diyetini uygulayarak k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz. Kilo alabilmek i\u00e7in g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan kaloriden daha fazla kalori almal\u0131s\u0131n\u0131z.<\/p>\n<p>Mesela g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z 2000, fakat siz g\u00fcnde 3000 kalori al\u0131rsan\u0131z, yani g\u00fcnde 1000 kalori fazlal\u0131\u011f\u0131 haftada 7000 kalori ile haftada 1 kilo al\u0131rs\u0131n\u0131z. Pratik hesap \u015fu \u015fekilde her 7000 1 kilo almak demektir. Bu diyeti veya herhangi bir beslenme program\u0131n\u0131 doktorunuza dan\u0131\u015fmadan uygulamay\u0131n.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.mavikadin.com\/wp-content\/images\/ckfiles\/images\/5000-kalorilik-diyet-listesi-ile-kas-yapin-kilo-alin-1(1).png\" alt=\"\" width=\"687\" height=\"347\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.mavikadin.com\/wp-content\/images\/ckfiles\/images\/5000-kalorilik-diyet-listesi-ile-kas-yapin-kilo-alin-2.png\" alt=\"\" width=\"676\" height=\"341\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.mavikadin.com\/wp-content\/images\/ckfiles\/images\/5000-kalorilik-diyet-listesi-ile-kas-yapin-kilo-alin-3.png\" alt=\"\" width=\"676\" height=\"266\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.mavikadin.com\/wp-content\/images\/ckfiles\/images\/5000-kalorilik-diyet-listesi-ile-kas-yapin-kilo-alin-4.png\" alt=\"\" width=\"687\" height=\"293\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.mavikadin.com\/wp-content\/images\/ckfiles\/images\/5000-kalorilik-diyet-listesi-ile-kas-yapin-kilo-alin-5.png\" alt=\"\" width=\"679\" height=\"285\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/new.mavikadin.com\/wp-content\/images\/ckfiles\/images\/5000-kalorilik-diyet-listesi-ile-kas-yapin-kilo-alin-6.png\" alt=\"\" width=\"690\" height=\"388\" title=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo almak isteyen ki\u015filer ve kas yapmak isteyen sporcular bu makalemiz sizler i\u00e7in!\u00a0G\u00fcnde 5000 kalori diyetini uygulayarak k\u0131sa s\u00fcrede ideal kilonuza ula\u015fabilirsiniz. Kilo alabilmek i\u00e7in g\u00fcnl\u00fck ihtiyac\u0131n\u0131z olan kaloriden daha fazla kalori almal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"author":30,"featured_media":111324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123,1991],"tags":[5695,5696,5693,5692,5694],"class_list":["post-110910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","category-saglik","tag-kilo-alma-diyet-listesi","tag-kilo-alma-diyeti","tag-kilo-alma-yontemleri","tag-kilo-almak","tag-kilo-nasil-alinir"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110910"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=110910"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110910\/revisions"}],"predecessor-version":[{"id":111325,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/110910\/revisions\/111325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/111324"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=110910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=110910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=110910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}